Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Fish, cooking cream (19% fat), oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish, cooking cream (19% fat), oven-baked Nutrition Facts
Serving Size: 1,388.00g
% Daily Value*
Loading...
Energy 233kcal (976 kj)
9%
Carbohydrates 1.89g
1%
Starch 0g
Sugars 1.89g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.08g
Galactose 0g
Glucose 0.05g
Fibre, total 0.07g
0%
Polyols 0g
Protein 27g
22%
Fat 12g
15%
Polyunsaturated fatty acids 1.47g
Monounsaturated fatty acids 2.89g
Saturated fatty acids 6g
Sterols 2.50mg
Cholesterol 102mg
Water 120g
5%
Alcohol 0g
Salt 1,261mg **
Calcium 190mg
19%
Chromium 2.45ug
7%
Copper 0.09mg
10%
Fluoride 0.16mg
Iodine 75ug
50%
Iron 1.01mg
13%
Magnesium 44mg
13%
Manganese 0.13mg
5%
Molybdenum 0.02mg
43%
Phosphorus 409mg
68%
Potassium 564mg
16%
Selenium 37ug
67%
Sodium 495mg
Zinc 2.69mg
24%
Vitamin A (RAE) 113ug
13%
Vitamin D 15ug
101%
Vitamin E 2.38mg
16%
Vitamin K 11ug
9%
Vitamin B1 0.09mg
8%
Vitamin B2 0.24mg
19%
Vitamin B3 (Niacin) equivalents 10mg
63%
Vitamin B6 0.88mg
59%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 7ug
288%
Vitamin C 4.13mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish, cooking cream (19% fat), oven-baked

The ratio of macro elements (protein, fat, carbs) in Fish, cooking cream (19% fat), oven-baked

Fat 48%
Carbohydrates 3%
Protein 48%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 233kcal
(976.21kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates 1.89g
1% of (314.84 g)
Protein 27.38g
22% of (125.94 g)
Fat 12.24g
15% of (83.96 g)
Water 120.08g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,261.03mg
25% of maximum (5,000.00 mg)
Calcium 189.66mg
19% of (1,000.00 mg)
Chromium 2.45ug
7% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.16mg
Iodine 74.66ug
50% of (150.00 ug)
Iron 1.01mg
13% of (8.00 mg)
Magnesium 44.27mg
13% of (350.00 mg)
Manganese 0.13mg
5% of (2.30 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 409.13mg
68% of (600.00 mg)
Potassium 563.84mg
16% of (3,500.00 mg)
Selenium 36.86ug
67% of (55.00 ug)
Sodium 494.91mg
33% of maximum (1,500.00 mg)
Zinc 2.69mg
24% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 113.37ug
13% of (900.00 ug)
Vitamin D 15.22ug
101% of (15.00 ug)
Vitamin E 2.38mg
16% of (15.00 mg)
Vitamin K 10.87ug
9% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.24mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 10.02mg
63% of (16.00 mg)
Vitamin B6 0.88mg
59% of (1.50 mg)
Vitamin B9 (Folate) 18.33ug
5% of (400.00 ug)
Vitamin B12 6.91ug
288% of (2.40 ug)
Vitamin C 4.13mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.89g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.07g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.47g
Omega-3 0.99g
Alpha-linolenic acid 130.09mg
EPA fatty acid 269.07mg
DHA fatty acid 365.47mg
Omega-6 0.38g
Linoleic acid 250.73mg
Arachidonic acid 103.31mg
Monounsaturated fatty acids 2.89g
Oleic acid 2,206.18mg
Saturated fatty acids 6.42g
23% of maximum (27.99 g)
Palmitic acid 3,022.06mg
Stearic acid 0.93g
Sterols 2.50mg
Cholesterol 102.49mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more