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Nutrition Facts For Fish burger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish burger Nutrition Label

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Fish burger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 306kcal (1,282 kj)

15%

Carbohydrates 18.86g

8%

Starch 18.13g

Sugars 0.73g

Sucrose 0.43g

Maltose 0.22g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.89g

3%

Polyols 0.00g

Protein 12.85g

9%

Fat 20.64g

47%

Polyunsaturated fatty acids 7.23g

Monounsaturated fatty acids 5.79g

Saturated fatty acids 5.60g

Sterols 51.39mg

Cholesterol 90.22mg

Water 43.52g

2%

Alcohol 0.00g

Salt 1,062.54mg

Calcium 154.13mg

15%

Chromium 0.57ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 51.44ug

34%

Iron 0.41mg

2%

Magnesium 17.36mg

6%

Manganese 0.15mg

9%

Molybdenum 0.00mg

0%

Phosphorus 174.80mg

29%

Potassium 195.84mg

6%

Selenium 15.71ug

29%

Sodium 417.01mg

Zinc 1.10mg

14%

Vitamin A (RAE) 93.55ug

13%

Vitamin D 0.64ug

4%

Vitamin E 4.70mg

31%

Vitamin K 23.55ug

26%

Vitamin B1 0.04mg

4%

Vitamin B2 0.11mg

10%

Niacin equivalents 3.20mg

23%

Vitamin B6 0.11mg

8%

Folate 16.02ug

4%

Vitamin B12 0.67ug

28%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish burger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish burger

Fat 59%

Carbohydrates 24%

Protein 16%

Component Breakdown for Fish burger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 306kcal
(1,282.11kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.86g

8% of (249.48 g)

9% of (149.69 g)

47% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,062.54mg

21% of maximum (5,000.00 mg)

Calcium 154.13mg

15% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

34% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.36mg

6% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 174.80mg

29% of (600.00 mg)

Potassium 195.84mg

6% of (3,100.00 mg)

Selenium 15.71ug

29% of (55.00 ug)

Sodium 417.01mg

28% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 93.55ug

13% of (700.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 4.70mg

31% of (15.00 mg)

Vitamin K 23.55ug

26% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 3.20mg

23% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.89g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.23g

Omega-3 polyunsaturated fatty acids 1.28g

Alpha-linolenic acid 1,166.90mg

EPA fatty acid 29.12mg

DHA fatty acid 81.92mg

Omega-6 polyunsaturated fatty acids 5.85g

Linoleic acid 5,818.10mg

Arachidonic acid 3.13mg

Monounsaturated fatty acids 5.79g

Oleic acid 5,421.16mg

Saturated fatty acids 5.60g

25% of maximum (22.18 g)

Palmitic acid 2,579.29mg

Stearic acid 1.09g

Sterols 51.39mg

Cholesterol 90.22mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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