Fish burger Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 22.6 g
- Fibre
- 1.1 g
- Sugars
- 0.88 g
- Protein
- 15.4 g
- Fat
- 24.8 g
Where the calories come from
Fish burger has 368 kcal per medium portion (120 g), with 22.6 g carbs, 1.1 g fibre, 15.4 g protein and 24.8 g fat. 100 g has 306 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Nutrients in fish burger
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 112µg17% of daily
-
Vitamin A (Retinol) 110µg
-
Vitamin D 0.76µg5% of daily
-
Vitamin E 6mg51% of daily
-
Vitamin K 28µg40% of daily
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Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.13mg8% of daily
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29% of daily
-
Vitamin B6 0.13mg8% of daily
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Vitamin B9 (Folate) 19µg6% of daily
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Vitamin B12 0.80µg20% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,275mg26% of max
-
Calcium 185mg19% of daily
-
Chromium 0.68µg3% of daily
-
Copper 0.08mg6% of daily
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Fluoride 0.02mg
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Iodine 62µg41% of daily
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Iron 0.49mg3% of daily
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Magnesium 21mg7% of daily
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Manganese 0.18mg6% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 210mg38% of daily
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Potassium 235mg7% of daily
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Selenium 19µg27% of daily
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Sodium 500mg25% of max
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Zinc 1.32mg14% of daily
Carbohydrates
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Starch 22g
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Sugars 0.88g2% of max
-
Added Sugars 0.02g0% of max
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Sucrose 0.52g
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Maltose 0.26g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.03g
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Fibre, total 1.07g4% of daily
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Polyols 0g
Fats
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Omega-3 1.54g
-
Alpha-linolenic acid 1,400mg
-
EPA fatty acid 35mg
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DHA fatty acid 98mg
-
Omega-6 7g
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Linoleic acid 6,982mg
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Arachidonic acid 3.76mg
-
Oleic acid 6,505mg
-
30% of max
-
Palmitic acid 3,095mg
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Stearic acid 1.30g
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Cholesterol 108mg
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Trans fatty acids 0.36g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Saithe, breaded, fried
Type: Recipe
Fish dishes -> Fish
75.00
grams
-
White bread, wheat roll, water
Type: Recipe
Cereals and cereal products -> Wheat bread
75.00
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
45.00
grams
-
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
40.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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