Fish burger Nutrition Label

Fish burger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 306kcal (1,282 kj)
10%
Carbohydrates 18.86g
5%
Sugars 0.73g
Starch 18.13g
Sucrose 0.43g
Maltose 0.22g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 12.85g
5%
Fat 20.64g
28%
Fatty acids, total polyunsaturated 7.23g
Fatty acids, total monounsaturated cis 5.79g
Fatty acids, total saturated 5.60g
Cholesterol (gc) 90.22mg
Sterols 51.39mg
Iron 0.41mg
5%
Vitamin d 0.64ug
4%
Calcium 154.13mg
15%
Chromium 0.57ug
2%
Sodium 417.01mg
28%
Iodine 51.44ug
34%
Copper 0.06mg
0%
Salt 1,062.54mg
46%
Selenium 15.71ug
29%
Vitamin e alphatocopherol 4.70mg
31%
Zinc 1.10mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.67ug
28%
Vitamin a retinol activity equivalents 93.55ug
10%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.11mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.15mg
7%
Magnesium 17.36mg
4%
Potassium 195.84mg
7%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 174.80mg
25%
Vitamin k 23.55ug
20%
Fibre, total 0.89g
0%
Fibre, dietary 0.89g
4%
Niacin equivalents, total 3.20mg
20%
Molybdenum 0.00mg
0%
Folate 16.02ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.52g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish burger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish burger

Fat 59%
Carbohydrates 24%
Protein 16%

Component Breakdown for Fish burger

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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