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Nutrition Facts For Fish burger

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish burger Nutrition Facts
Serving Size: 235.00g
% Daily Value*
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Energy 368kcal (1,539 kj)
18%
Carbohydrates 23g
9%
Starch 22g
Sugars 0.88g **
Sucrose 0.52g
Maltose 0.26g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.07g
3%
Polyols 0g
Protein 15g
10%
Fat 25g
56%
Polyunsaturated fatty acids 9g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Sterols 62mg
Cholesterol 108mg
Water 52g
2%
Alcohol 0g
Salt 1,275mg **
Calcium 185mg
18%
Chromium 0.68ug
3%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 62ug
41%
Iron 0.49mg
3%
Magnesium 21mg
7%
Manganese 0.18mg
10%
Molybdenum 0.00mg
8%
Phosphorus 210mg
35%
Potassium 235mg
8%
Selenium 19ug
34%
Sodium 500mg
Zinc 1.32mg
16%
Vitamin A (RAE) 112ug
16%
Vitamin D 0.76ug
5%
Vitamin E 6mg
38%
Vitamin K 28ug
31%
Vitamin B1 0.05mg
4%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 3.84mg
27%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.80ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Fish burger

The ratio of macro elements (protein, fat, carbs) in Fish burger

Fat 59%
Carbohydrates 24%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 368kcal
(1,538.53kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.63g
9% of (249.48 g)
Protein 15.42g
10% of (149.69 g)
Fat 24.76g
56% of (44.35 g)
Water 52.22g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,275.05mg
26% of maximum (5,000.00 mg)
Calcium 184.96mg
18% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 61.73ug
41% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 20.84mg
7% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 209.76mg
35% of (600.00 mg)
Potassium 235.01mg
8% of (3,100.00 mg)
Selenium 18.85ug
34% of (55.00 ug)
Sodium 500.41mg
33% of maximum (1,500.00 mg)
Zinc 1.32mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.26ug
16% of (700.00 ug)
Vitamin D 0.76ug
5% of (15.00 ug)
Vitamin E 5.64mg
38% of (15.00 mg)
Vitamin K 28.26ug
31% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.84mg
27% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 19.22ug
5% of (400.00 ug)
Vitamin B12 0.80ug
34% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.76g
Sugars 0.88g
2% of maximum (49.90 g)
Sucrose 0.52g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.07g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 8.67g
Omega-3 1.54g
Alpha-linolenic acid 1,400.28mg
EPA fatty acid 34.95mg
DHA fatty acid 98.30mg
Omega-6 7.02g
Linoleic acid 6,981.72mg
Arachidonic acid 3.76mg
Monounsaturated fatty acids 6.95g
Oleic acid 6,505.39mg
Saturated fatty acids 6.72g
30% of maximum (22.18 g)
Palmitic acid 3,095.15mg
Stearic acid 1.30g
Sterols 61.67mg
Cholesterol 108.26mg
Trans fatty acids 0.36g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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