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Nutrition Facts For Fish burger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish burger Nutrition Label

Fish burger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 306kcal (1,282 kj)
64%
Carbohydrates 18.86g
8%
Sugars 0.73g
Starch 18.13g
Sucrose 0.43g
Maltose 0.22g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 12.85g
10%
Fat 20.64g
37%
Polyunsaturated fatty acids 7.23g
Monounsaturated fatty acids 5.79g
Saturated fatty acids 5.60g
Cholesterol 90.22mg
Sterols 51.39mg
Iron 0.41mg
2%
Vitamin d 0.64ug
4%
Calcium 154.13mg
15%
Chromium 0.57ug
2%
Sodium 417.01mg
28%
Iodine 51.44ug
34%
Copper 0.06mg
0%
Salt 1,062.54mg
46%
Selenium 15.71ug
29%
Vitamin e 4.70mg
31%
Zinc 1.10mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.67ug
28%
Vitamin a (rae) 93.55ug
13%
Vitamin b1 0.04mg
4%
Vitamin b2 0.11mg
10%
Vitamin b6 0.11mg
8%
Manganese 0.15mg
9%
Magnesium 17.36mg
6%
Potassium 195.84mg
9%
Fluoride 0.02mg
1%
Phosphorus 174.80mg
25%
Vitamin k 23.55ug
26%
Fibre, total 0.89g
0%
Fibre, dietary 0.89g
4%
Niacin equivalents 3.20mg
23%
Molybdenum 0.00mg
0%
Folate 16.02ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.52g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish burger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish burger

Fat 59%
Carbohydrates 24%
Protein 16%

Component Breakdown for Fish burger

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 306kcal
(1,282.11kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 18.86g
8% of (250.00 g)
Sugars 0.73g
Starch 18.13g
Sucrose 0.43g
Maltose 0.22g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 12.85g
10% of (125.00 g)
Fat 20.64g
37% of (55.56 g)
Polyunsaturated fatty acids 7.23g
Monounsaturated fatty acids 5.79g
Saturated fatty acids 5.60g
Cholesterol 90.22mg
Sterols 51.39mg
Alcohol 0.00g
0% of (10 g)
Water 43.52g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.41mg
2% of (18 mg)
Calcium 154.13mg
15% of (1000 mg)
Chromium 0.57ug
2% of (25 ug)
Sodium 417.01mg
28% of (1500 mg)
Iodine 51.44ug
34% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,062.54mg
46% of (2300 mg)
Selenium 15.71ug
29% of (55 ug)
Zinc 1.10mg
14% of (8 mg)
Manganese 0.15mg
9% of (1.8 mg)
Magnesium 17.36mg
6% of (310 mg)
Potassium 195.84mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 174.80mg
25% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.64ug
4% of (15 ug)
Vitamin e 4.70mg
31% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.67ug
28% of (2.4 ug)
Vitamin a (rae) 93.55ug
13% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 23.55ug
26% of (90 ug)
Niacin equivalents 3.20mg
23% of (14 mg)
Folate 16.02ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.89g
0% of (400 g)
Fibre, dietary 0.89g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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