Fish burger Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 22.6 g
- Fibre
- 1.1 g
- Sugars
- 0.88 g
- Protein
- 15.4 g
- Fat
- 24.8 g
Where the calories come from
Fish burger has 368 kcal per medium portion (120 g), with 22.6 g carbs, 1.1 g fibre, 15.4 g protein and 24.8 g fat. 100 g has 306 kcal.
Share of your daily needs in one medium portion
How much is too much
About 396 g of fish burger a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.3 × medium portion (120 g).
Last updated November 10, 2026 · Where the data comes from
Get to know fish burger in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 112µg17% of daily
-
Vitamin A (Retinol) 110µg
-
Vitamin D 0.76µg5% of daily
-
Vitamin E 6mg51% of daily
-
Vitamin K 28µg40% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.13mg8% of daily
-
29% of daily
-
Vitamin B6 0.13mg8% of daily
-
Vitamin B9 (Folate) 19µg6% of daily
-
Vitamin B12 0.80µg20% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 1,275mg26% of max
-
Calcium 185mg19% of daily
-
Chromium 0.68µg3% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.02mg
-
Iodine 62µg41% of daily
-
Iron 0.49mg3% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 210mg38% of daily
-
Potassium 235mg7% of daily
-
Selenium 19µg27% of daily
-
Sodium 500mg25% of max
-
Zinc 1.32mg14% of daily
Carbohydrates
-
Starch 22g
-
Sugars 0.88g2% of max
-
Added Sugars 0.02g0% of max
-
Sucrose 0.52g
-
Maltose 0.26g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 1.07g4% of daily
-
Polyols 0g
Fats
-
Omega-3 1.54g
-
Alpha-linolenic acid 1,400mg
-
EPA fatty acid 35mg
-
DHA fatty acid 98mg
-
Omega-6 7g
-
Linoleic acid 6,982mg
-
Arachidonic acid 3.76mg
-
Oleic acid 6,505mg
-
30% of max
-
Palmitic acid 3,095mg
-
Stearic acid 1.30g
-
Cholesterol 108mg
-
Trans fatty acids 0.36g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Saithe, breaded, fried
Type: Recipe
Fish dishes -> Fish
75
grams
-
White bread, wheat roll, water
Type: Recipe
Cereals and cereal products -> Wheat bread
75
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
45
grams
-
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
40
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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