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Nutrition Facts For Fish ball, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish ball, boiled Nutrition Label

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Fish ball, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (567 kj)

7%

Carbohydrates 6.62g

3%

Starch 6.48g

Sugars 0.14g

Sucrose 0.02g

Maltose 0.08g

Fructose 0.00g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.31g

1%

Polyols 0.00g

Protein 18.67g

12%

Fat 3.63g

8%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 1.04g

Saturated fatty acids 0.87g

Sterols 4.39mg

Cholesterol 91.23mg

Water 63.79g

3%

Alcohol 0.00g

Salt 1,015.87mg

Calcium 95.38mg

10%

Chromium 1.14ug

5%

Copper 0.07mg

0%

Fluoride 0.10mg

Iodine 54.63ug

36%

Iron 0.75mg

4%

Magnesium 27.53mg

10%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 258.90mg

43%

Potassium 323.25mg

10%

Selenium 26.59ug

48%

Sodium 398.69mg

Zinc 1.79mg

22%

Vitamin A (RAE) 48.60ug

7%

Vitamin D 9.67ug

64%

Vitamin E 1.56mg

10%

Vitamin K 0.76ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 5.94mg

42%

Vitamin B6 0.55mg

42%

Vitamin B9 (Folate) 16.84ug

4%

Vitamin B12 4.47ug

186%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish ball, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish ball, boiled

Fat 24%

Carbohydrates 20%

Protein 56%

Component Breakdown for Fish ball, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 135kcal
(566.51kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.62g

3% of (249.48 g)

12% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,015.87mg

20% of maximum (5,000.00 mg)

Calcium 95.38mg

10% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.10mg

36% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.53mg

10% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 258.90mg

43% of (600.00 mg)

Potassium 323.25mg

10% of (3,100.00 mg)

Selenium 26.59ug

48% of (55.00 ug)

Sodium 398.69mg

27% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.60ug

7% of (700.00 ug)

Vitamin D 9.67ug

64% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 0.76ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.94mg

42% of (14.00 mg)

Vitamin B6 0.55mg

42% of (1.30 mg)

Vitamin B9 (Folate) 16.84ug

4% of (400.00 ug)

Vitamin B12 4.47ug

186% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.31g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Omega-3 polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 72.19mg

EPA fatty acid 167.25mg

DHA fatty acid 238.63mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 249.97mg

Arachidonic acid 74.33mg

Monounsaturated fatty acids 1.04g

Oleic acid 756.52mg

Saturated fatty acids 0.87g

4% of maximum (22.18 g)

Palmitic acid 597.24mg

Stearic acid 0.12g

Cholesterol 91.23mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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