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Nutrition Facts For Fish ball, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish ball, boiled Nutrition Label

Fish ball, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (567 kj)
28%
Carbohydrates 6.62g
3%
Sugars 0.14g
Starch 6.48g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.04g
Protein 18.67g
15%
Fat 3.63g
7%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 0.87g
Cholesterol 91.23mg
Sterols 4.39mg
Iron 0.75mg
4%
Vitamin d 9.67ug
64%
Calcium 95.38mg
10%
Chromium 1.14ug
5%
Sodium 398.69mg
27%
Iodine 54.63ug
36%
Copper 0.07mg
0%
Salt 1,015.87mg
44%
Selenium 26.59ug
48%
Vitamin e 1.56mg
10%
Zinc 1.79mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 4.47ug
186%
Vitamin a (rae) 48.60ug
7%
Vitamin b1 0.07mg
6%
Vitamin b2 0.14mg
13%
Vitamin b6 0.55mg
42%
Manganese 0.11mg
6%
Magnesium 27.53mg
9%
Potassium 323.25mg
14%
Fluoride 0.10mg
3%
Phosphorus 258.90mg
37%
Vitamin k 0.76ug
1%
Fibre, total 0.31g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents 5.94mg
42%
Molybdenum 0.01mg
0%
Folate 16.84ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish ball, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish ball, boiled

Fat 24%
Carbohydrates 20%
Protein 56%

Component Breakdown for Fish ball, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 135kcal
(566.51kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 6.62g
3% of (250.00 g)
Sugars 0.14g
Starch 6.48g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.04g
Protein 18.67g
15% of (125.00 g)
Fat 3.63g
7% of (55.56 g)
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 0.87g
Cholesterol 91.23mg
Sterols 4.39mg
Alcohol 0.00g
0% of (10 g)
Water 63.79g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 95.38mg
10% of (1000 mg)
Chromium 1.14ug
5% of (25 ug)
Sodium 398.69mg
27% of (1500 mg)
Iodine 54.63ug
36% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,015.87mg
44% of (2300 mg)
Selenium 26.59ug
48% of (55 ug)
Zinc 1.79mg
22% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 27.53mg
9% of (310 mg)
Potassium 323.25mg
14% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 258.90mg
37% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 9.67ug
64% of (15 ug)
Vitamin e 1.56mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.47ug
186% of (2.4 ug)
Vitamin a (rae) 48.60ug
7% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.55mg
42% of (1.3 mg)
Vitamin k 0.76ug
1% of (90 ug)
Niacin equivalents 5.94mg
42% of (14 mg)
Folate 16.84ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.31g
0% of (400 g)
Fibre, dietary 0.31g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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