Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Fish ball, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish ball, boiled Nutrition Facts
Serving Size: 615.00g
% Daily Value*
Loading...
Energy 162kcal (680 kj)
6%
Carbohydrates, net 8g
2%
Starch 8g
Sugars 0.17g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.10g
Fructose 0.00g
Galactose 0g
Glucose 0.04g
Fibre, total 0.37g
1%
Polyols 0g
Protein 22g
22%
Fat 4.35g
5%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 1.05g
Sterols 5mg
Cholesterol 109mg
Water 77g
2%
Alcohol 0g
Salt 1,219mg **
Calcium 114mg
11%
Chromium 1.37ug
4%
Copper 0.08mg
9%
Fluoride 0.12mg
Iodine 66ug
44%
Iron 0.90mg
11%
Magnesium 33mg
9%
Manganese 0.13mg
6%
Molybdenum 0.01mg
31%
Phosphorus 311mg
52%
Potassium 388mg
11%
Selenium 32ug
58%
Sodium 478mg
Zinc 2.14mg
19%
Vitamin A (RAE) 58ug
6%
Vitamin D 12ug
77%
Vitamin E 1.88mg
13%
Vitamin K 0.91ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 7mg
45%
Vitamin B6 0.66mg
44%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 5ug
224%
Vitamin C 0mg
0%
Vitamin A (Retinol) 65ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Milk free
Soy free
Unsweetened

Fish ball, boiled

The ratio of macro elements (protein, fat, carbs) in Fish ball, boiled

Fat 24%
Carbohydrates, net 20%
Protein 56%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 162kcal
(679.81kj)
6% of 2,708.75kcal
(11333.41kj)
Carbohydrates, net 7.94g
2% of (372.45 g)
Protein 22.40g
22% of (101.58 g)
Fat 4.35g
5% of (90.29 g)
Water 76.55g
2% of (3,150.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,219.04mg
24% of maximum (5,000.00 mg)
Calcium 114.46mg
11% of (1,000.00 mg)
Chromium 1.37ug
4% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.12mg
Iodine 65.56ug
44% of (150.00 ug)
Iron 0.90mg
11% of (8.00 mg)
Magnesium 33.03mg
9% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 310.68mg
52% of (600.00 mg)
Potassium 387.90mg
11% of (3,500.00 mg)
Selenium 31.91ug
58% of (55.00 ug)
Sodium 478.43mg
32% of maximum (1,500.00 mg)
Zinc 2.14mg
19% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 58.32ug
6% of (900.00 ug)
Vitamin D 11.61ug
77% of (15.00 ug)
Vitamin E 1.88mg
13% of (15.00 mg)
Vitamin K 0.91ug
1% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.17mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.13mg
45% of (16.00 mg)
Vitamin B6 0.66mg
44% of (1.50 mg)
Vitamin B9 (Folate) 20.21ug
5% of (400.00 ug)
Vitamin B12 5.36ug
224% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Vitamin A (Retinol) 64.61ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.26 g)
Isoleucine -
0% of (1.71 g)
Leucine -
0% of (3.78 g)
Lysine -
0% of (3.42 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.45 g)
Threonine -
0% of (1.80 g)
Valine -
0% of (2.16 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.78g
Sugars 0.17g
0% of maximum (67.72 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.10g
Fructose 0.00g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.37g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.19g
Omega-3 0.74g
Alpha-linolenic acid 86.63mg
EPA fatty acid 200.70mg
DHA fatty acid 286.36mg
Omega-6 0.41g
Linoleic acid 299.96mg
Arachidonic acid 89.19mg
Monounsaturated fatty acids 1.24g
Oleic acid 907.83mg
Saturated fatty acids 1.05g
3% of maximum (30.10 g)
Palmitic acid 716.69mg
Stearic acid 0.15g
Sterols 5.27mg
Cholesterol 109.48mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more