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Nutrition Facts For Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish and potato casserole, jansson's temptation, cooking cream (veg. fat) Nutrition Facts

Serving Size: 1,035.00g

% Daily Value*

Energy 457kcal (1,914 kj)

23%

Carbohydrates 32g

13%

Starch 24g

Sugars 8g **

Sucrose 3.94g

Maltose 0g

Fructose 1.16g

Galactose 0g

Glucose 1.21g

Fibre, total 2.36g

7%

Polyols 0g

Protein 15g

10%

Fat 29g

66%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 12g

Saturated fatty acids 9g

Sterols 134mg

Cholesterol 29mg

Water 207g

8%

Alcohol 0g

Salt 3,774mg **

Calcium 74mg

7%

Chromium 2.46ug

10%

Copper 0.21mg

23%

Fluoride 0.06mg

Iodine 23ug

15%

Iron 2.02mg

11%

Magnesium 51mg

18%

Manganese 0.49mg

27%

Molybdenum 0.01mg

33%

Phosphorus 143mg

24%

Potassium 1,063mg

34%

Selenium 24ug

44%

Sodium 1,481mg

Zinc 1.40mg

17%

Vitamin A (RAE) 51ug

7%

Vitamin D 2.55ug

17%

Vitamin E 2.50mg

17%

Vitamin K 15ug

16%

Vitamin B1 0.29mg

26%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 3.97mg

28%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 3.18ug

133%

Vitamin C 15mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1035g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

480.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

275.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

140.00

grams
Anchovy

Type: Food

Fish dishes -> Fish products

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

Fat 58%

Carbohydrates 28%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 457kcal
(1,913.55kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.09g

13% of (249.48 g)

10% of (149.69 g)

66% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,774.33mg

75% of maximum (5,000.00 mg)

Calcium 73.53mg

7% of (1,000.00 mg)

Chromium 2.46ug

10% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.06mg

15% of (150.00 ug)

11% of (18.00 mg)

Magnesium 51.12mg

18% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 142.80mg

24% of (600.00 mg)

Potassium 1,062.51mg

34% of (3,100.00 mg)

Selenium 24.42ug

44% of (55.00 ug)

Sodium 1,481.28mg

99% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.26ug

7% of (700.00 ug)

Vitamin D 2.55ug

17% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin K 14.70ug

16% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.97mg

28% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 37.35ug

9% of (400.00 ug)

Vitamin B12 3.18ug

133% of (2.40 ug)

Vitamin C 14.67mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.36g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.14g

Alpha-linolenic acid 1,391.87mg

EPA fatty acid 252.17mg

DHA fatty acid 492.32mg

Linoleic acid 3,845.06mg

Arachidonic acid 14.53mg

Monounsaturated fatty acids 11.72g

Oleic acid 10,645.19mg

Saturated fatty acids 8.81g

40% of maximum (22.18 g)

Palmitic acid 4,999.31mg

Stearic acid 0.85g

Sterols 134.13mg

Cholesterol 28.53mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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