Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish and potato casserole, jansson's temptation, cooking cream (veg. fat) Nutrition Label

Configure Quantity

Fish and potato casserole, jansson's temptation, cooking cream (veg. fat) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (638 kj)

8%

Carbohydrates 10.70g

4%

Starch 8.07g

Sugars 2.63g **

Sucrose 1.31g

Maltose 0.00g

Fructose 0.39g

Galactose 0.00g

Glucose 0.40g

Fibre, total 0.79g

2%

Polyols 0.00g

Protein 4.99g

3%

Fat 9.74g

22%

Polyunsaturated fatty acids 2.05g

Monounsaturated fatty acids 3.91g

Saturated fatty acids 2.94g

Sterols 44.71mg

Cholesterol 9.51mg

Water 68.84g

3%

Alcohol 0.00g

Salt 1,258.11mg **

Calcium 24.51mg

2%

Chromium 0.82ug

3%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 7.51ug

5%

Iron 0.67mg

4%

Magnesium 17.04mg

6%

Manganese 0.16mg

9%

Molybdenum 0.00mg

11%

Phosphorus 47.60mg

8%

Potassium 354.17mg

11%

Selenium 8.14ug

15%

Sodium 493.76mg

Zinc 0.47mg

6%

Vitamin A (RAE) 17.09ug

2%

Vitamin D 0.85ug

6%

Vitamin E 0.83mg

6%

Vitamin K 4.90ug

5%

Vitamin B1 0.10mg

9%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.32mg

9%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 12.45ug

3%

Vitamin B12 1.06ug

44%

Vitamin C 4.89mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Fish and potato casserole, jansson's temptation, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

Fat 58%

Carbohydrates 28%

Protein 13%

Component Breakdown for Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(637.85kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.70g

4% of (249.48 g)

3% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,258.11mg

25% of maximum (5,000.00 mg)

Calcium 24.51mg

2% of (1,000.00 mg)

Chromium 0.82ug

3% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.04mg

6% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 47.60mg

8% of (600.00 mg)

Potassium 354.17mg

11% of (3,100.00 mg)

Selenium 8.14ug

15% of (55.00 ug)

Sodium 493.76mg

33% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.09ug

2% of (700.00 ug)

Vitamin D 0.85ug

6% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 4.90ug

5% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.32mg

9% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 12.45ug

3% of (400.00 ug)

Vitamin B12 1.06ug

44% of (2.40 ug)

Vitamin C 4.89mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.05g

Omega-3 polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 463.96mg

EPA fatty acid 84.06mg

DHA fatty acid 164.11mg

Omega-6 polyunsaturated fatty acids 1.29g

Linoleic acid 1,281.69mg

Arachidonic acid 4.84mg

Monounsaturated fatty acids 3.91g

Oleic acid 3,548.40mg

Saturated fatty acids 2.94g

13% of maximum (22.18 g)

Palmitic acid 1,666.44mg

Stearic acid 0.28g

Sterols 44.71mg

Cholesterol 9.51mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.