Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish and potato casserole, jansson's temptation, cooking cream (veg. fat) Nutrition Facts
Serving Size: 1,035.00g
% Daily Value*
Loading...
Energy 457kcal (1,914 kj)
23%
Carbohydrates, net 32g
14%
Starch 24g
Sugars 8g **
Added Sugars 0g
Sucrose 3.94g
Maltose 0g
Fructose 1.16g
Galactose 0g
Glucose 1.21g
Fibre, total 2.36g
9%
Polyols 0g
Protein 15g
10%
Fat 29g
66%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 12g
Saturated fatty acids 9g
Cholesterol 29mg
Water 207g
10%
Alcohol 0g
Salt 3,774mg **
Calcium 74mg
7%
Chromium 2.46ug
10%
Copper 0.21mg
16%
Fluoride 0.06mg
Iodine 23ug
15%
Iron 2.02mg
13%
Magnesium 51mg
17%
Manganese 0.49mg
16%
Molybdenum 0.01mg
22%
Phosphorus 143mg
26%
Potassium 1,063mg
30%
Selenium 24ug
35%
Sodium 1,481mg
Zinc 1.40mg
17%
Vitamin A (RAE) 51ug
8%
Vitamin A (Retinol) 50ug
Vitamin D 2.55ug
17%
Vitamin E 2.50mg
23%
Vitamin K 15ug
21%
Vitamin B1 0.29mg
26%
Vitamin B2 0.17mg
10%
Vitamin B3 (Niacin) equivalents 3.97mg
28%
Vitamin B6 0.33mg
21%
Vitamin B9 (Folate) 37ug
11%
Vitamin B12 3.18ug
80%
Vitamin C 15mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

The ratio of macro elements (protein, fat, carbs) in Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)

Fat 58%
Carbohydrates, net 28%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 457kcal
(1,913.55kj)
23% of 1,995.70kcal
(8350kj)
Carbohydrates, net 32.09g
14% of (237.00 g)
Protein 14.97g
10% of (150.00 g)
Fat 29.21g
66% of (44.00 g)
Water 206.52g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,774.33mg
75% of maximum (5,000.00 mg)
Calcium 73.53mg
7% of (1,000.00 mg)
Chromium 2.46ug
10% of (25.00 ug)
Copper 0.21mg
16% of (1.30 mg)
Fluoride 0.06mg
Iodine 22.53ug
15% of (150.00 ug)
Iron 2.02mg
13% of (16.00 mg)
Magnesium 51.12mg
17% of (300.00 mg)
Manganese 0.49mg
16% of (3.00 mg)
Molybdenum 0.01mg
22% of (0.06 mg)
Phosphorus 142.80mg
26% of (550.00 mg)
Potassium 1,062.51mg
30% of (3,500.00 mg)
Selenium 24.42ug
35% of (70.00 ug)
Sodium 1,481.28mg
74% of maximum (2,000.00 mg)
Zinc 1.40mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.26ug
8% of (650.00 ug)
Vitamin A (Retinol) 49.50ug
Vitamin D 2.55ug
17% of (15.00 ug)
Vitamin E 2.50mg
23% of (11.00 mg)
Vitamin K 14.70ug
21% of (70.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.17mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.97mg
28% of (14.00 mg)
Vitamin B6 0.33mg
21% of (1.60 mg)
Vitamin B9 (Folate) 37.35ug
11% of (330.00 ug)
Vitamin B12 3.18ug
80% of (4.00 ug)
Vitamin C 14.67mg
15% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.21g
Sugars 7.88g
16% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.94g
Maltose 0.00g
Fructose 1.16g
Galactose 0.00g
Glucose 1.21g
Fibre, total 2.36g
9% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.14g
Omega-3 2.24g
Alpha-linolenic acid 1,391.87mg
EPA fatty acid 252.17mg
DHA fatty acid 492.32mg
Omega-6 3.86g
Linoleic acid 3,845.06mg
Arachidonic acid 14.53mg
Monounsaturated fatty acids 11.72g
Oleic acid 10,645.19mg
Saturated fatty acids 8.81g
40% of maximum (22.18 g)
Palmitic acid 4,999.31mg
Stearic acid 0.85g
Cholesterol 28.53mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more