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Nutrition Facts For Egg sauce, low-fat milk, thickened with flour and fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg sauce, low-fat milk, thickened with flour and fat Nutrition Label

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Egg sauce, low-fat milk, thickened with flour and fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 125kcal (521 kj)

6%

Carbohydrates 7.89g

3%

Starch 3.70g

Sugars 4.19g **

Sucrose 0.01g

Maltose 0.05g

Fructose 0.00g

Galactose 0.00g

Glucose 0.05g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 5.28g

4%

Fat 7.93g

18%

Polyunsaturated fatty acids 1.67g

Monounsaturated fatty acids 3.35g

Saturated fatty acids 2.27g

Sterols 26.23mg

Cholesterol 68.60mg

Water 88.07g

4%

Alcohol 0.00g

Salt 539.30mg **

Calcium 113.59mg

11%

Chromium 0.83ug

3%

Copper 0.03mg

3%

Fluoride 0.02mg

Iodine 28.93ug

19%

Iron 0.39mg

2%

Magnesium 13.24mg

5%

Manganese 0.04mg

2%

Molybdenum 0.01mg

13%

Phosphorus 119.00mg

20%

Potassium 157.86mg

5%

Selenium 8.43ug

15%

Sodium 211.66mg

Zinc 0.63mg

8%

Vitamin A (RAE) 70.63ug

10%

Vitamin D 1.48ug

10%

Vitamin E 1.25mg

8%

Vitamin K 5.73ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 1.32mg

9%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 14.14ug

4%

Vitamin B12 0.72ug

30%

Vitamin C 0.93mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Low cholesterol

Low salt

Soy free

Unsweetened

Egg sauce, low-fat milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg sauce, low-fat milk, thickened with flour and fat

Fat 58%

Carbohydrates 25%

Protein 17%

Component Breakdown for Egg sauce, low-fat milk, thickened with flour and fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 125kcal
(520.92kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.89g

3% of (249.48 g)

4% of (149.69 g)

18% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 113.59mg

11% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.24mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 119.00mg

20% of (600.00 mg)

Potassium 157.86mg

5% of (3,100.00 mg)

Selenium 8.43ug

15% of (55.00 ug)

Sodium 211.66mg

14% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 70.63ug

10% of (700.00 ug)

Vitamin D 1.48ug

10% of (15.00 ug)

Vitamin E 1.25mg

8% of (15.00 mg)

Vitamin K 5.73ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.32mg

9% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 14.14ug

4% of (400.00 ug)

Vitamin B12 0.72ug

30% of (2.40 ug)

Vitamin C 0.93mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.67g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 392.12mg

EPA fatty acid 0.00mg

DHA fatty acid 18.08mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,208.13mg

Arachidonic acid 22.08mg

Monounsaturated fatty acids 3.35g

Oleic acid 3,161.85mg

Saturated fatty acids 2.27g

10% of maximum (22.18 g)

Palmitic acid 1,170.16mg

Stearic acid 0.43g

Sterols 26.23mg

Cholesterol 68.60mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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