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Nutrition Facts For Egg sauce, low-fat milk, thickened with flour and fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Egg sauce, low-fat milk, thickened with flour and fat Energy Breakdown Egg sauce, low-fat milk, thickened with flour and fat Nutrition Label Component Breakdown Egg sauce, low-fat milk, thickened with flour and fat
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Egg sauce, low-fat milk, thickened with flour and fat Nutrition Label

Egg sauce, low-fat milk, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 125kcal (521 kj)
26%
Carbohydrates 7.89g
3%
Sugars 4.19g
Starch 3.70g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Protein 5.28g
4%
Fat 7.93g
14%
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 2.27g
Cholesterol 68.60mg
Sterols 26.23mg
Iron 0.39mg
2%
Vitamin d 1.48ug
10%
Calcium 113.59mg
11%
Chromium 0.83ug
3%
Sodium 211.66mg
14%
Iodine 28.93ug
19%
Copper 0.03mg
0%
Salt 539.30mg
23%
Selenium 8.43ug
15%
Vitamin e 1.25mg
8%
Zinc 0.63mg
8%
Vitamin c 0.93mg
1%
Vitamin b12 0.72ug
30%
Vitamin a (rae) 70.63ug
10%
Vitamin b1 0.05mg
5%
Vitamin b2 0.22mg
20%
Vitamin b6 0.07mg
5%
Manganese 0.04mg
2%
Magnesium 13.24mg
4%
Potassium 157.86mg
7%
Fluoride 0.02mg
1%
Phosphorus 119.00mg
17%
Vitamin k 5.73ug
6%
Fibre, total 0.18g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents 1.32mg
9%
Molybdenum 0.01mg
0%
Folate 14.14ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.07g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg sauce, low-fat milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg sauce, low-fat milk, thickened with flour and fat

Fat 58%
Carbohydrates 25%
Protein 17%

Component Breakdown for Egg sauce, low-fat milk, thickened with flour and fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 125kcal
(520.92kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 7.89g
3% of (250.00 g)
Sugars 4.19g
Starch 3.70g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Protein 5.28g
4% of (125.00 g)
Fat 7.93g
14% of (55.56 g)
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 2.27g
Cholesterol 68.60mg
Sterols 26.23mg
Alcohol 0.00g
0% of (10 g)
Water 88.07g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 113.59mg
11% of (1000 mg)
Chromium 0.83ug
3% of (25 ug)
Sodium 211.66mg
14% of (1500 mg)
Iodine 28.93ug
19% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 539.30mg
23% of (2300 mg)
Selenium 8.43ug
15% of (55 ug)
Zinc 0.63mg
8% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 13.24mg
4% of (310 mg)
Potassium 157.86mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 119.00mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.48ug
10% of (15 ug)
Vitamin e 1.25mg
8% of (15 mg)
Vitamin c 0.93mg
1% of (75 mg)
Vitamin b12 0.72ug
30% of (2.4 ug)
Vitamin a (rae) 70.63ug
10% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 5.73ug
6% of (90 ug)
Niacin equivalents 1.32mg
9% of (14 mg)
Folate 14.14ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.18g
0% of (400 g)
Fibre, dietary 0.18g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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