Egg sauce, low-fat milk, thickened with flour and fat Nutrition Label

Egg sauce, low-fat milk, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 125kcal (521 kj)
26%
Carbohydrates 7.89g
3%
Sugars 4.19g
Starch 3.70g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Protein 5.28g
4%
Fat 7.93g
14%
Fatty acids, total polyunsaturated 1.67g
Fatty acids, total monounsaturated cis 3.35g
Fatty acids, total saturated 2.27g
Cholesterol (gc) 68.60mg
Sterols 26.23mg
Iron 0.39mg
2%
Vitamin d 1.48ug
10%
Calcium 113.59mg
11%
Chromium 0.83ug
3%
Sodium 211.66mg
14%
Iodine 28.93ug
19%
Copper 0.03mg
0%
Salt 539.30mg
23%
Selenium 8.43ug
15%
Vitamin e alphatocopherol 1.25mg
8%
Zinc 0.63mg
8%
Vitamin c (ascorbic acid) 0.93mg
1%
Vitamin b-12 (cobalamin) 0.72ug
30%
Vitamin a retinol activity equivalents 70.63ug
10%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.04mg
2%
Magnesium 13.24mg
4%
Potassium 157.86mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 119.00mg
17%
Vitamin k 5.73ug
6%
Fibre, total 0.18g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents, total 1.32mg
9%
Molybdenum 0.01mg
0%
Folate 14.14ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.07g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg sauce, low-fat milk, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg sauce, low-fat milk, thickened with flour and fat

Fat 58%
Carbohydrates 25%
Protein 17%

Component Breakdown for Egg sauce, low-fat milk, thickened with flour and fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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