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Nutrition Facts For Egg sauce, low-fat milk, thickened with flour and fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Egg sauce, low-fat milk, thickened with flour and fat Nutrition Facts
Serving Size: 599.00g
% Daily Value*
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Energy 125kcal (521 kj)
6%
Carbohydrates 8g
3%
Starch 3.70g
Sugars 4.19g **
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.18g
1%
Polyols 0g
Protein 5g
4%
Fat 8g
18%
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 2.27g
Sterols 26mg
Cholesterol 69mg
Water 88g
4%
Alcohol 0g
Salt 539mg **
Calcium 114mg
11%
Chromium 0.83ug
3%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 29ug
19%
Iron 0.39mg
2%
Magnesium 13mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 119mg
20%
Potassium 158mg
5%
Selenium 8ug
15%
Sodium 212mg
Zinc 0.63mg
8%
Vitamin A (RAE) 71ug
10%
Vitamin D 1.48ug
10%
Vitamin E 1.25mg
8%
Vitamin K 6ug
6%
Vitamin B1 0.05mg
5%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.32mg
9%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.72ug
30%
Vitamin C 0.93mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Low cholesterol
Low salt
Soy free
Unsweetened

Egg sauce, low-fat milk, thickened with flour and fat

The ratio of macro elements (protein, fat, carbs) in Egg sauce, low-fat milk, thickened with flour and fat

Fat 58%
Carbohydrates 25%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 125kcal
(520.92kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.89g
3% of (249.48 g)
Protein 5.28g
4% of (149.69 g)
Fat 7.93g
18% of (44.35 g)
Water 88.07g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 539.30mg
11% of maximum (5,000.00 mg)
Calcium 113.59mg
11% of (1,000.00 mg)
Chromium 0.83ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 28.93ug
19% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 13.24mg
5% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 119.00mg
20% of (600.00 mg)
Potassium 157.86mg
5% of (3,100.00 mg)
Selenium 8.43ug
15% of (55.00 ug)
Sodium 211.66mg
14% of maximum (1,500.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.63ug
10% of (700.00 ug)
Vitamin D 1.48ug
10% of (15.00 ug)
Vitamin E 1.25mg
8% of (15.00 mg)
Vitamin K 5.73ug
6% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.32mg
9% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 14.14ug
4% of (400.00 ug)
Vitamin B12 0.72ug
30% of (2.40 ug)
Vitamin C 0.93mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.70g
Sugars 4.19g
8% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.67g
Omega-3 0.41g
Alpha-linolenic acid 392.12mg
EPA fatty acid 0.00mg
DHA fatty acid 18.08mg
Omega-6 1.24g
Linoleic acid 1,208.13mg
Arachidonic acid 22.08mg
Monounsaturated fatty acids 3.35g
Oleic acid 3,161.85mg
Saturated fatty acids 2.27g
10% of maximum (22.18 g)
Palmitic acid 1,170.16mg
Stearic acid 0.43g
Sterols 26.23mg
Cholesterol 68.60mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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