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Nutrition Facts For Doughnut, chocolate coated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Doughnut, chocolate coated Nutrition Facts
Serving Size: 56.00g
% Daily Value*
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Energy 216kcal (905 kj)
9%
Carbohydrates, net 30g
10%
Starch 12g
Sugars 18g **
Added Sugars 6g
Sucrose 17g
Maltose 0.15g
Fructose 0.15g
Galactose 0g
Glucose 0.18g
Fibre, total 1.16g
3%
Polyols 0g
Protein 2.43g
2%
Fat 9g
11%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 3.32g
Saturated fatty acids 4.18g
Sterols 31mg
Cholesterol 3.55mg
Water 11g
0%
Alcohol 0g
Salt 488mg **
Calcium 11mg
1%
Chromium 0.35ug
1%
Copper 0.03mg
4%
Fluoride 0.02mg
Iodine 3.27ug
2%
Iron 0.41mg
5%
Magnesium 16mg
5%
Manganese 0.10mg
4%
Molybdenum 0.00mg
8%
Phosphorus 37mg
6%
Potassium 100mg
3%
Selenium 2.05ug
4%
Sodium 191mg
Zinc 0.29mg
3%
Vitamin A (RAE) 2.23ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.72mg
5%
Vitamin K 3.32ug
3%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.58mg
4%
Vitamin B6 0.02mg
1%
Vitamin B9 (Folate) 3.51ug
1%
Vitamin B12 0.03ug
1%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Low salt
Soy free

Doughnut, chocolate coated

The ratio of macro elements (protein, fat, carbs) in Doughnut, chocolate coated

Fat 39%
Carbohydrates, net 56%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 216kcal
(904.89kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 30.13g
10% of (314.84 g)
Protein 2.43g
2% of (125.94 g)
Fat 9.25g
11% of (83.96 g)
Water 10.96g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 487.77mg
10% of maximum (5,000.00 mg)
Calcium 10.80mg
1% of (1,000.00 mg)
Chromium 0.35ug
1% of (35.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.27ug
2% of (150.00 ug)
Iron 0.41mg
5% of (8.00 mg)
Magnesium 16.12mg
5% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 36.96mg
6% of (600.00 mg)
Potassium 100.08mg
3% of (3,500.00 mg)
Selenium 2.05ug
4% of (55.00 ug)
Sodium 191.43mg
13% of maximum (1,500.00 mg)
Zinc 0.29mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.23ug
0% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.72mg
5% of (15.00 mg)
Vitamin K 3.32ug
3% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.58mg
4% of (16.00 mg)
Vitamin B6 0.02mg
1% of (1.50 mg)
Vitamin B9 (Folate) 3.51ug
1% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.23g
Sugars 17.90g
28% of maximum (62.97 g)
Added Sugars 5.89g
24% of maximum (25.00 g)
Sucrose 17.31g
Maltose 0.15g
Fructose 0.15g
Galactose 0.00g
Glucose 0.18g
Fibre, total 1.16g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.15g
Alpha-linolenic acid 144.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.97mg
Omega-6 0.99g
Linoleic acid 987.21mg
Arachidonic acid 1.19mg
Monounsaturated fatty acids 3.32g
Oleic acid 3,253.97mg
Saturated fatty acids 4.18g
15% of maximum (27.99 g)
Palmitic acid 2,652.24mg
Stearic acid 1.17g
Sterols 31.24mg
Cholesterol 3.55mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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