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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Doughnut, chocolate coated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Doughnut, chocolate coated Nutrition Label

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Doughnut, chocolate coated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 393kcal (1,645 kj)

20%

Carbohydrates 55g

22%

Starch 22g

Sugars 33g **

Sucrose 31g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2g

6%

Polyols 0g

Protein 4g

3%

Fat 17g

38%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 6g

Saturated fatty acids 8g

Sterols 57mg

Cholesterol 6mg

Water 20g

1%

Alcohol 0g

Salt 887mg **

Calcium 20mg

2%

Chromium 1ug

3%

Copper 0mg

6%

Fluoride 0mg

Iodine 6ug

4%

Iron 1mg

4%

Magnesium 29mg

10%

Manganese 0mg

10%

Molybdenum 0mg

15%

Phosphorus 67mg

11%

Potassium 182mg

6%

Selenium 4ug

7%

Sodium 348mg

Zinc 1mg

7%

Vitamin A (RAE) 4ug

1%

Vitamin D 0ug

0%

Vitamin E 1mg

9%

Vitamin K 6ug

7%

Vitamin B1 0mg

2%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

2%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian

Low salt

Soy free

Doughnut, chocolate coated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, chocolate coated

Fat 39%

Carbohydrates 56%

Protein 5%

Component Breakdown for Doughnut, chocolate coated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 393kcal
(1,645.26kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.78g

22% of (249.48 g)

3% of (149.69 g)

38% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 19.64mg

2% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 29.30mg

10% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 67.20mg

11% of (600.00 mg)

Potassium 181.97mg

6% of (3,100.00 mg)

Selenium 3.73ug

7% of (55.00 ug)

Sodium 348.06mg

23% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.05ug

1% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 6.04ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.39ug

2% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.02mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

65% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.07g

Alpha-linolenic acid 263.37mg

EPA fatty acid 0.00mg

DHA fatty acid 1.77mg

Linoleic acid 1,794.93mg

Arachidonic acid 2.17mg

Monounsaturated fatty acids 6.03g

Oleic acid 5,916.31mg

Saturated fatty acids 7.60g

34% of maximum (22.18 g)

Palmitic acid 4,822.26mg

Stearic acid 2.13g

Sterols 56.80mg

Cholesterol 6.46mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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