Doughnut, chocolate coated Calories and nutrition facts · Sweet bakery
- Carbs
- 30.1 g
- Fibre
- 1.2 g
- Sugars
- 17.9 g
- Protein
- 2.4 g
- Fat
- 9.2 g
Where the calories come from
Doughnut, chocolate coated has 216 kcal per medium portion (55 g), with 30.1 g carbs, 1.2 g fibre, 2.4 g protein and 9.2 g fat. 100 g has 393 kcal.
How much is too much
About 234 g of doughnut, chocolate coated a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4.2 × medium portion (55 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know doughnut, chocolate coated in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.23µg0% of daily
-
Vitamin A (Retinol) 2.40µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 0.72mg7% of daily
-
Vitamin K 3.32µg5% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.02mg1% of daily
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4% of daily
-
Vitamin B6 0.02mg1% of daily
-
Vitamin B9 (Folate) 3.51µg1% of daily
-
Vitamin B12 0.03µg1% of daily
-
Vitamin C 0.01mg0% of daily
Minerals
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Salt 488mg10% of max
-
Calcium 11mg1% of daily
-
Chromium 0.35µg1% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.02mg
-
Iodine 3.27µg2% of daily
-
Iron 0.41mg3% of daily
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Magnesium 16mg5% of daily
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Manganese 0.10mg3% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 37mg7% of daily
-
Potassium 100mg3% of daily
-
Selenium 2.05µg3% of daily
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Sodium 191mg10% of max
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Zinc 0.29mg3% of daily
Carbohydrates
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Starch 12g
-
Sugars 18g36% of max
-
Added Sugars 6g24% of max
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Sucrose 17g
-
Maltose 0.15g
-
Fructose 0.15g
-
Galactose 0g
-
Glucose 0.18g
-
Fibre, total 1.16g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 145mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0.97mg
-
Omega-6 0.99g
-
Linoleic acid 987mg
-
Arachidonic acid 1.19mg
-
Oleic acid 3,254mg
-
Saturated fatty acids 4.18g19% of max
-
Palmitic acid 2,652mg
-
Stearic acid 1.17g
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Cholesterol 3.55mg
-
Trans fatty acids 0.09g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Doughnut, industrial
Type: Dish
Cereals and cereal products -> Sweet bakery
45.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
6.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
3.00
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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