Doughnut, chocolate coated Calories and nutrition facts · Sweet bakery
- Carbs
- 30.1 g
- Fibre
- 1.2 g
- Sugars
- 17.9 g
- Protein
- 2.4 g
- Fat
- 9.2 g
Where the calories come from
Doughnut, chocolate coated has 216 kcal per medium portion (55 g), with 30.1 g carbs, 1.2 g fibre, 2.4 g protein and 9.2 g fat. 100 g has 393 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in doughnut, chocolate coated
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.23µg0% of daily
-
Vitamin A (Retinol) 2.40µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 0.72mg7% of daily
-
Vitamin K 3.32µg5% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.02mg1% of daily
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4% of daily
-
Vitamin B6 0.02mg1% of daily
-
Vitamin B9 (Folate) 3.51µg1% of daily
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Vitamin B12 0.03µg1% of daily
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Vitamin C 0.01mg0% of daily
Minerals
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Salt 488mg10% of max
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Calcium 11mg1% of daily
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Chromium 0.35µg1% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.02mg
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Iodine 3.27µg2% of daily
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Iron 0.41mg3% of daily
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Magnesium 16mg5% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 37mg7% of daily
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Potassium 100mg3% of daily
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Selenium 2.05µg3% of daily
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Sodium 191mg10% of max
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Zinc 0.29mg3% of daily
Carbohydrates
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Starch 12g
-
Sugars 18g36% of max
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Added Sugars 6g24% of max
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Sucrose 17g
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Maltose 0.15g
-
Fructose 0.15g
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Galactose 0g
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Glucose 0.18g
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Fibre, total 1.16g5% of daily
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Polyols 0g
Fats
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Omega-3 0.15g
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Alpha-linolenic acid 145mg
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EPA fatty acid 0mg
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DHA fatty acid 0.97mg
-
Omega-6 0.99g
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Linoleic acid 987mg
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Arachidonic acid 1.19mg
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Oleic acid 3,254mg
-
Saturated fatty acids 4.18g19% of max
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Palmitic acid 2,652mg
-
Stearic acid 1.17g
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Cholesterol 3.55mg
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Trans fatty acids 0.09g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Doughnut, industrial
Type: Dish
Cereals and cereal products -> Sweet bakery
45.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
6.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
3.00
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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