Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Doughnut, chocolate coated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Doughnut, chocolate coated Energy Breakdown Doughnut, chocolate coated Nutrition Label Component Breakdown Doughnut, chocolate coated

Share With

Doughnut, chocolate coated Nutrition Label

Configure Quantity

Doughnut, chocolate coated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 393kcal (1,645 kj)

20%

Carbohydrates 54.78g

22%

Starch 22.23g

Sugars 32.55g

Sucrose 31.47g

Maltose 0.27g

Fructose 0.26g

Galactose 0.00g

Glucose 0.32g

Fibre, total 2.10g

6%

Polyols 0.00g

Protein 4.41g

3%

Fat 16.82g

38%

Polyunsaturated fatty acids 2.07g

Monounsaturated fatty acids 6.03g

Saturated fatty acids 7.60g

Sterols 56.80mg

Cholesterol 6.46mg

Water 19.93g

1%

Alcohol 0.00g

Salt 886.86mg

Calcium 19.64mg

2%

Chromium 0.63ug

3%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 5.94ug

4%

Iron 0.75mg

4%

Magnesium 29.30mg

10%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 67.20mg

11%

Potassium 181.97mg

6%

Selenium 3.73ug

7%

Sodium 348.06mg

Zinc 0.53mg

7%

Vitamin A (RAE) 4.05ug

1%

Vitamin D 0.04ug

0%

Vitamin E 1.32mg

9%

Vitamin K 6.04ug

7%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

3%

Niacin equivalents 1.05mg

8%

Vitamin B6 0.04mg

3%

Folate 6.39ug

2%

Vitamin B12 0.05ug

2%

Vitamin C 0.02mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Doughnut, chocolate coated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, chocolate coated

Fat 39%

Carbohydrates 56%

Protein 5%

Component Breakdown for Doughnut, chocolate coated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 393kcal
(1,645.26kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.78g

22% of (249.48 g)

3% of (149.69 g)

38% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 19.64mg

2% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 29.30mg

10% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 67.20mg

11% of (600.00 mg)

Potassium 181.97mg

6% of (3,100.00 mg)

Selenium 3.73ug

7% of (55.00 ug)

Sodium 348.06mg

23% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.05ug

1% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 6.04ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.02mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

65% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.07g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 263.37mg

EPA fatty acid 0.00mg

DHA fatty acid 1.77mg

Omega-6 polyunsaturated fatty acids 1.80g

Linoleic acid 1,794.93mg

Arachidonic acid 2.17mg

Monounsaturated fatty acids 6.03g

Oleic acid 5,916.31mg

Saturated fatty acids 7.60g

34% of maximum (22.18 g)

Palmitic acid 4,822.26mg

Stearic acid 2.13g

Sterols 56.80mg

Cholesterol 6.46mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.