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Nutrition Facts For Doughnut, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Doughnut, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 419kcal (1,752 kj)
21%
Carbohydrates 54g
22%
Starch 27g
Sugars 27g **
Sucrose 26g
Maltose 0.34g
Fructose 0.33g
Galactose 0g
Glucose 0.40g
Fibre, total 1.26g
4%
Polyols 0g
Protein 4.67g
3%
Fat 20g
45%
Polyunsaturated fatty acids 2.55g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Sterols 66mg
Cholesterol 8mg
Water 18g
1%
Alcohol 0g
Salt 1,097mg **
Calcium 20mg
2%
Chromium 0.65ug
3%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 7ug
4%
Iron 0.43mg
2%
Magnesium 13mg
5%
Manganese 0.22mg
12%
Molybdenum 0.01mg
16%
Phosphorus 54mg
9%
Potassium 71mg
2%
Selenium 4.53ug
8%
Sodium 430mg
Zinc 0.35mg
4%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.05ug
0%
Vitamin E 1.63mg
11%
Vitamin K 7ug
8%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.06mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.06ug
3%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Low salt
Soy free

Doughnut, industrial

The ratio of macro elements (protein, fat, carbs) in Doughnut, industrial

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 419kcal
(1,752.21kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 54.36g
22% of (249.48 g)
Protein 4.67g
3% of (149.69 g)
Fat 19.96g
45% of (44.35 g)
Water 17.73g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,096.87mg
22% of maximum (5,000.00 mg)
Calcium 19.52mg
2% of (1,000.00 mg)
Chromium 0.65ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.60ug
4% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 13.34mg
5% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 54.30mg
9% of (600.00 mg)
Potassium 71.07mg
2% of (3,100.00 mg)
Selenium 4.53ug
8% of (55.00 ug)
Sodium 430.48mg
29% of maximum (1,500.00 mg)
Zinc 0.35mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.04ug
1% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 1.63mg
11% of (15.00 mg)
Vitamin K 7.31ug
8% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
8% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 6.27ug
2% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.17g
Sugars 27.19g
54% of maximum (49.90 g)
Sucrose 25.85g
Maltose 0.34g
Fructose 0.33g
Galactose 0.00g
Glucose 0.40g
Fibre, total 1.26g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.55g
Omega-3 0.33g
Alpha-linolenic acid 326.23mg
EPA fatty acid 0.00mg
DHA fatty acid 2.20mg
Omega-6 2.22g
Linoleic acid 2,209.91mg
Arachidonic acid 2.70mg
Monounsaturated fatty acids 7.26g
Oleic acid 7,120.16mg
Saturated fatty acids 9.01g
41% of maximum (22.18 g)
Palmitic acid 5,817.82mg
Stearic acid 2.40g
Sterols 66.10mg
Cholesterol 8.04mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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