Doughnut, industrial Nutrition Label

Doughnut, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 419kcal (1,752 kj)
88%
Carbohydrates 54.36g
22%
Sugars 27.19g
Starch 27.17g
Sucrose 25.85g
Maltose 0.34g
Fructose 0.33g
Galactose 0.00g
Glucose 0.40g
Protein 4.67g
4%
Fat 19.96g
36%
Fatty acids, total polyunsaturated 2.55g
Fatty acids, total monounsaturated cis 7.26g
Fatty acids, total saturated 9.01g
Cholesterol (gc) 8.04mg
Sterols 66.10mg
Iron 0.43mg
2%
Vitamin d 0.05ug
0%
Calcium 19.52mg
2%
Chromium 0.65ug
3%
Sodium 430.48mg
29%
Iodine 6.60ug
4%
Copper 0.07mg
0%
Salt 1,096.87mg
48%
Selenium 4.53ug
8%
Vitamin e alphatocopherol 1.63mg
11%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 0.03mg
0%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 5.04ug
1%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.22mg
12%
Magnesium 13.34mg
4%
Potassium 71.07mg
3%
Fluoride 0.03mg
1%
Phosphorus 54.30mg
8%
Vitamin k 7.31ug
8%
Fibre, total 1.26g
0%
Fibre, dietary 1.26g
5%
Niacin equivalents, total 1.06mg
8%
Molybdenum 0.01mg
0%
Folate 6.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 17.73g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, industrial

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown for Doughnut, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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