Doughnut, industrial Calories and nutrition facts · Sweet bakery
- Carbs
- 21.7 g
- Fibre
- 0.51 g
- Sugars
- 10.9 g
- Protein
- 1.9 g
- Fat
- 8 g
Where the calories come from
Doughnut, industrial has 168 kcal per medium piece (40 g), with 21.7 g carbs, 0.51 g fibre, 1.9 g protein and 8 g fat. 100 g has 419 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in doughnut, industrial
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 5µg1% of daily
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Vitamin D 0.05µg0% of daily
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Vitamin E 1.63mg15% of daily
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Vitamin K 7µg10% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.03mg2% of daily
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8% of daily
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Vitamin B6 0.04mg3% of daily
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2% of daily
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Vitamin B12 0.06µg2% of daily
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Vitamin C 0.03mg0% of daily
Minerals
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Salt 1,097mg22% of max
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Calcium 20mg2% of daily
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Chromium 0.65µg3% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.03mg
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Iodine 7µg4% of daily
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Iron 0.43mg3% of daily
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Magnesium 13mg4% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 54mg10% of daily
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Potassium 71mg2% of daily
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Selenium 4.53µg6% of daily
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Sodium 430mg22% of max
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Zinc 0.35mg4% of daily
Carbohydrates
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Starch 27g
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Sugars 27g54% of max
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Added Sugars 0g0% of max
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Sucrose 26g
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Maltose 0.34g
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Fructose 0.33g
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Galactose 0g
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Glucose 0.40g
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Fibre, total 1.26g5% of daily
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Polyols 0g
Fats
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Omega-3 0.33g
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Alpha-linolenic acid 326mg
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EPA fatty acid 0mg
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DHA fatty acid 2.20mg
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Omega-6 2.22g
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Linoleic acid 2,210mg
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Arachidonic acid 2.70mg
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Oleic acid 7,120mg
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41% of max
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Palmitic acid 5,818mg
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Stearic acid 2.40g
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Cholesterol 8mg
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Trans fatty acids 0.20g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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