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Nutrition Facts For Doughnut, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Doughnut, industrial Energy Breakdown Doughnut, industrial Nutrition Label Component Breakdown Doughnut, industrial

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Doughnut, industrial Nutrition Label

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Doughnut, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 419kcal (1,752 kj)

21%

Carbohydrates 54.36g

22%

Starch 27.17g

Sugars 27.19g

Sucrose 25.85g

Maltose 0.34g

Fructose 0.33g

Galactose 0.00g

Glucose 0.40g

Fibre, total 1.26g

4%

Polyols 0.00g

Protein 4.67g

3%

Fat 19.96g

45%

Polyunsaturated fatty acids 2.55g

Monounsaturated fatty acids 7.26g

Saturated fatty acids 9.01g

Sterols 66.10mg

Cholesterol 8.04mg

Water 17.73g

1%

Alcohol 0.00g

Salt 1,096.87mg

Calcium 19.52mg

2%

Chromium 0.65ug

3%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 6.60ug

4%

Iron 0.43mg

2%

Magnesium 13.34mg

5%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 54.30mg

9%

Potassium 71.07mg

2%

Selenium 4.53ug

8%

Sodium 430.48mg

Zinc 0.35mg

4%

Vitamin A (RAE) 5.04ug

1%

Vitamin D 0.05ug

0%

Vitamin E 1.63mg

11%

Vitamin K 7.31ug

8%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.06mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.27ug

2%

Vitamin B12 0.06ug

3%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Doughnut, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, industrial

Fat 43%

Carbohydrates 52%

Protein 4%

Component Breakdown for Doughnut, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 419kcal
(1,752.21kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.36g

22% of (249.48 g)

3% of (149.69 g)

45% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,096.87mg

22% of maximum (5,000.00 mg)

Calcium 19.52mg

2% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.34mg

5% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 54.30mg

9% of (600.00 mg)

Potassium 71.07mg

2% of (3,100.00 mg)

Selenium 4.53ug

8% of (55.00 ug)

Sodium 430.48mg

29% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.04ug

1% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.63mg

11% of (15.00 mg)

Vitamin K 7.31ug

8% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.06mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.27ug

2% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

54% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.26g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.55g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 326.23mg

EPA fatty acid 0.00mg

DHA fatty acid 2.20mg

Omega-6 polyunsaturated fatty acids 2.22g

Linoleic acid 2,209.91mg

Arachidonic acid 2.70mg

Monounsaturated fatty acids 7.26g

Oleic acid 7,120.16mg

Saturated fatty acids 9.01g

41% of maximum (22.18 g)

Palmitic acid 5,817.82mg

Stearic acid 2.40g

Sterols 66.10mg

Cholesterol 8.04mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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