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Nutrition Facts For Doughnut, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Doughnut, industrial Energy Breakdown Doughnut, industrial Nutrition Label Component Breakdown Doughnut, industrial
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Doughnut, industrial Nutrition Label

Doughnut, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 419kcal (1,752 kj)
88%
Carbohydrates 54.36g
22%
Sugars 27.19g
Starch 27.17g
Sucrose 25.85g
Maltose 0.34g
Fructose 0.33g
Galactose 0.00g
Glucose 0.40g
Protein 4.67g
4%
Fat 19.96g
36%
Polyunsaturated fatty acids 2.55g
Monounsaturated fatty acids 7.26g
Saturated fatty acids 9.01g
Cholesterol 8.04mg
Sterols 66.10mg
Iron 0.43mg
2%
Vitamin d 0.05ug
0%
Calcium 19.52mg
2%
Chromium 0.65ug
3%
Sodium 430.48mg
29%
Iodine 6.60ug
4%
Copper 0.07mg
0%
Salt 1,096.87mg
48%
Selenium 4.53ug
8%
Vitamin e 1.63mg
11%
Zinc 0.35mg
4%
Vitamin c 0.03mg
0%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 5.04ug
1%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.04mg
3%
Manganese 0.22mg
12%
Magnesium 13.34mg
4%
Potassium 71.07mg
3%
Fluoride 0.03mg
1%
Phosphorus 54.30mg
8%
Vitamin k 7.31ug
8%
Fibre, total 1.26g
0%
Fibre, dietary 1.26g
5%
Niacin equivalents 1.06mg
8%
Molybdenum 0.01mg
0%
Folate 6.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 17.73g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, industrial

Fat 43%
Carbohydrates 52%
Protein 4%

Component Breakdown for Doughnut, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 419kcal
(1,752.21kj)
88% of 478.01kcal
(2000kj)
Carbohydrates 54.36g
22% of (250.00 g)
Sugars 27.19g
Starch 27.17g
Sucrose 25.85g
Maltose 0.34g
Fructose 0.33g
Galactose 0.00g
Glucose 0.40g
Protein 4.67g
4% of (125.00 g)
Fat 19.96g
36% of (55.56 g)
Polyunsaturated fatty acids 2.55g
Monounsaturated fatty acids 7.26g
Saturated fatty acids 9.01g
Cholesterol 8.04mg
Sterols 66.10mg
Alcohol 0.00g
0% of (10 g)
Water 17.73g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 19.52mg
2% of (1000 mg)
Chromium 0.65ug
3% of (25 ug)
Sodium 430.48mg
29% of (1500 mg)
Iodine 6.60ug
4% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,096.87mg
48% of (2300 mg)
Selenium 4.53ug
8% of (55 ug)
Zinc 0.35mg
4% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 13.34mg
4% of (310 mg)
Potassium 71.07mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 54.30mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 1.63mg
11% of (15 mg)
Vitamin c 0.03mg
0% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 5.04ug
1% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 7.31ug
8% of (90 ug)
Niacin equivalents 1.06mg
8% of (14 mg)
Folate 6.27ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.26g
0% of (400 g)
Fibre, dietary 1.26g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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