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Nutrition Facts For Cocoa, hot chocolate, low-fat milk, sweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Cocoa, hot chocolate, low-fat milk, sweetened Nutrition Label

Cocoa, hot chocolate, low-fat milk, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (235 kj)
3%
Carbohydrates 7g
3%
Starch 0.11g
Sugars 7g **
Sucrose 2.21g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.02g
0%
Polyols 0g
Protein 3.10g
2%
Fat 1.65g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 1.11g
Sterols 0.93mg
Cholesterol 6mg
Water 87g
4%
Alcohol 0g
Salt 109mg **
Calcium 117mg
12%
Chromium 0.91ug
4%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.18mg
1%
Magnesium 14mg
5%
Manganese 0.03mg
2%
Molybdenum 0.00mg
12%
Phosphorus 92mg
15%
Potassium 162mg
5%
Selenium 2.69ug
5%
Sodium 43mg
Zinc 0.46mg
6%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.97ug
6%
Vitamin E 0.03mg
0%
Vitamin K 0.32ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.20ug
1%
Vitamin B12 0.39ug
16%
Vitamin C 1.07mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Cocoa, hot chocolate, low-fat milk, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, sweetened

Fat 27%
Carbohydrates 51%
Protein 22%

Component Breakdown for Cocoa, hot chocolate, low-fat milk, sweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(235.14kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.98g
3% of (249.48 g)
Protein 3.10g
2% of (149.69 g)
Fat 1.65g
4% of (44.35 g)
Water 86.57g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 108.98mg
2% of maximum (5,000.00 mg)
Calcium 117.36mg
12% of (1,000.00 mg)
Chromium 0.91ug
4% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.46ug
9% of (150.00 ug)
Iron 0.18mg
1% of (18.00 mg)
Magnesium 13.97mg
5% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 92.40mg
15% of (600.00 mg)
Potassium 161.70mg
5% of (3,100.00 mg)
Selenium 2.69ug
5% of (55.00 ug)
Sodium 42.77mg
3% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.50ug
2% of (700.00 ug)
Vitamin D 0.97ug
6% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.32ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.20ug
1% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 1.07mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 6.87g
14% of maximum (49.90 g)
Sucrose 2.21g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.02g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 5.35mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 25.48mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.40g
Oleic acid 347.74mg
Saturated fatty acids 1.11g
5% of maximum (22.18 g)
Palmitic acid 483.01mg
Stearic acid 0.22g
Sterols 0.93mg
Cholesterol 6.21mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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