Catalog -> Milk dishes -> Milks <2% fat
Cocoa, hot chocolate, low-fat milk, sweetened Calories and nutrition facts · Milks <2% fat
- Carbs
- 17.4 g
- Fibre
- 0.06 g
- Sugars
- 17.2 g
- Protein
- 7.8 g
- Fat
- 4.1 g
Where the calories come from
Cocoa, hot chocolate, low-fat milk, sweetened has 140 kcal per medium portion (250 g), with 17.4 g carbs, 0.06 g fibre, 7.8 g protein and 4.1 g fat. 100 g has 56 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in cocoa, hot chocolate, low-fat milk, sweetened
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 31µg5% of daily
-
Vitamin A (Retinol) 30µg
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Vitamin D 2.43µg16% of daily
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Vitamin E 0.08mg1% of daily
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Vitamin K 0.80µg1% of daily
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Vitamin B1 0.09mg10% of daily
-
Vitamin B2 0.45mg28% of daily
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16% of daily
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Vitamin B6 0.13mg8% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0.98µg24% of daily
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Vitamin C 2.68mg3% of daily
Minerals
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Salt 272mg5% of max
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Calcium 293mg31% of daily
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Chromium 2.28µg9% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.03mg
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Iodine 34µg22% of daily
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Iron 0.45mg3% of daily
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Magnesium 35mg12% of daily
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Manganese 0.08mg3% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 231mg42% of daily
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Potassium 404mg12% of daily
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Selenium 7µg10% of daily
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Sodium 107mg5% of max
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Zinc 1.14mg12% of daily
Carbohydrates
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Starch 0.28g
-
Sugars 17g34% of max
-
Added Sugars 0g0% of max
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Sucrose 6g
-
Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0.06g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 13mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.06g
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Linoleic acid 64mg
-
Arachidonic acid 0mg
-
Oleic acid 869mg
-
Saturated fatty acids 2.77g12% of max
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Palmitic acid 1,208mg
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Stearic acid 0.55g
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Cholesterol 16mg
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Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar milks <2% fat
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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