Cocoa, hot chocolate, low-fat milk, sweetened Nutrition Label

Cocoa, hot chocolate, low-fat milk, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (235 kj)
12%
Carbohydrates 6.98g
3%
Sugars 6.87g
Starch 0.11g
Sucrose 2.21g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.10g
2%
Fat 1.65g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.40g
Fatty acids, total saturated 1.11g
Cholesterol (gc) 6.21mg
Sterols 0.93mg
Iron 0.18mg
1%
Vitamin d 0.97ug
6%
Calcium 117.36mg
12%
Chromium 0.91ug
4%
Sodium 42.77mg
3%
Iodine 13.46ug
9%
Copper 0.03mg
0%
Salt 108.98mg
5%
Selenium 2.69ug
5%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.50ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 13.97mg
5%
Potassium 161.70mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 92.40mg
13%
Vitamin k 0.32ug
0%
Fibre, total 0.02g
0%
Fibre, dietary 0.02g
0%
Niacin equivalents, total 0.86mg
6%
Molybdenum 0.00mg
0%
Folate 4.20ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cocoa, hot chocolate, low-fat milk, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, sweetened

Fat 27%
Carbohydrates 51%
Protein 22%

Component Breakdown for Cocoa, hot chocolate, low-fat milk, sweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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