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Nutrition Facts For Cocoa, hot chocolate, low-fat milk, sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cocoa, hot chocolate, low-fat milk, sweetened Energy Breakdown Cocoa, hot chocolate, low-fat milk, sweetened Nutrition Label Component Breakdown Cocoa, hot chocolate, low-fat milk, sweetened

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Cocoa, hot chocolate, low-fat milk, sweetened Nutrition Label

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Cocoa, hot chocolate, low-fat milk, sweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (235 kj)

3%

Carbohydrates 6.98g

3%

Starch 0.11g

Sugars 6.87g

Sucrose 2.21g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.02g

0%

Polyols 0.00g

Protein 3.10g

2%

Fat 1.65g

4%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 1.11g

Sterols 0.93mg

Cholesterol 6.21mg

Water 86.57g

4%

Alcohol 0.00g

Salt 108.98mg

Calcium 117.36mg

12%

Chromium 0.91ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 13.46ug

9%

Iron 0.18mg

1%

Magnesium 13.97mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 92.40mg

15%

Potassium 161.70mg

5%

Selenium 2.69ug

5%

Sodium 42.77mg

Zinc 0.46mg

6%

Vitamin A (RAE) 12.50ug

2%

Vitamin D 0.97ug

6%

Vitamin E 0.03mg

0%

Vitamin K 0.32ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.86mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.20ug

1%

Vitamin B12 0.39ug

16%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cocoa, hot chocolate, low-fat milk, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, sweetened

Fat 27%

Carbohydrates 51%

Protein 22%

Component Breakdown for Cocoa, hot chocolate, low-fat milk, sweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(235.14kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.98g

3% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 117.36mg

12% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.97mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 92.40mg

15% of (600.00 mg)

Potassium 161.70mg

5% of (3,100.00 mg)

Selenium 2.69ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.50ug

2% of (700.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.32ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.20ug

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.02g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 25.48mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 347.74mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 483.01mg

Stearic acid 0.22g

Cholesterol 6.21mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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