Catalog -> Milk dishes -> Milk desserts
Chocolate soup, low-fat milk Calories and nutrition facts · Milk desserts
- Carbs
- 22.3 g
- Fibre
- 1.2 g
- Sugars
- 15.4 g
- Protein
- 4.9 g
- Fat
- 3 g
Where the calories come from
Chocolate soup, low-fat milk has 140 kcal per medium portion (150 g), with 22.3 g carbs, 1.2 g fibre, 4.9 g protein and 3 g fat. 100 g has 93 kcal.
Share of your daily needs in one medium portion
How much is too much
About 443 g of chocolate soup, low-fat milk a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3 × medium portion (150 g).
Last updated June 30, 2026 · Where the data comes from
Get to know chocolate soup, low-fat milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 18µg3% of daily
-
Vitamin A (Retinol) 17µg
-
Vitamin D 1.36µg9% of daily
-
Vitamin E 0.05mg0% of daily
-
Vitamin K 0.64µg1% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.26mg16% of daily
-
10% of daily
-
Vitamin B6 0.08mg5% of daily
-
2% of daily
-
Vitamin B12 0.54µg14% of daily
-
Vitamin C 1.50mg2% of daily
Minerals
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Salt 149mg3% of max
-
Calcium 169mg18% of daily
-
Chromium 0.77µg3% of daily
-
Copper 0.01mg1% of daily
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Fluoride 0.02mg
-
Iodine 19µg13% of daily
-
Iron 0.55mg3% of daily
-
Magnesium 37mg12% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 151mg27% of daily
-
Potassium 348mg10% of daily
-
Selenium 3.84µg5% of daily
-
Sodium 58mg3% of max
-
Zinc 0.84mg9% of daily
Carbohydrates
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Starch 7g
-
Sugars 15g31% of max
-
Added Sugars 8g34% of max
-
Sucrose 9g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 1.24g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.05g
-
Linoleic acid 53mg
-
Arachidonic acid 0mg
-
Oleic acid 644mg
-
Saturated fatty acids 1.84g8% of max
-
Palmitic acid 796mg
-
Stearic acid 0.47g
-
Cholesterol 9mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
1000.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
65.00
grams
-
Corn starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
55.00
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
30.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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