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Nutrition Facts For Chocolate soup, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chocolate soup, low-fat milk Energy Breakdown Chocolate soup, low-fat milk Nutrition Label Component Breakdown Chocolate soup, low-fat milk

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Chocolate soup, low-fat milk Nutrition Label

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Chocolate soup, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (390 kj)

5%

Carbohydrates 14.87g

6%

Starch 4.60g

Fibre, total 0.83g

2%

Maltose 0.00g

Sucrose 5.90g

Polyols 0.00g

Sugars 10.27g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 3.25g

3%

Fat 1.99g

3%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.48g

Saturated fatty acids 1.23g

Cholesterol 5.82mg

Sterols 3.02mg

Iron 0.36mg

2%

Vitamin D 0.91ug

6%

Calcium 112.48mg

11%

Chromium 0.51ug

2%

Sodium 38.91mg

Iodine 12.92ug

9%

Copper 0.01mg

0%

Salt 99.15mg

Selenium 2.56ug

5%

Vitamin E 0.03mg

0%

Zinc 0.56mg

7%

Vitamin C 1.00mg

1%

Vitamin B12 0.36ug

15%

Vitamin A (RAE) 11.71ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Vitamin B6 0.05mg

4%

Manganese 0.01mg

1%

Magnesium 24.39mg

9%

Potassium 232.01mg

7%

Fluoride 0.01mg

Phosphorus 100.60mg

17%

Vitamin K 0.43ug

0%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B9 (Folate) 4.58ug

1%

Alcohol 0.00g

Water 81.81g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chocolate soup, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate soup, low-fat milk

Fat 20%

Carbohydrates 66%

Protein 14%

Component Breakdown for Chocolate soup, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(390.43kj)

5% of 1,951.45kcal
(8164.87kj)

Carbohydrates 14.87g

6% of (243.93 g)

3% of (97.57 g)

3% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 112.48mg

11% of (1,000.00 mg)

Chromium 0.51ug

2% of (25.00 ug)

3% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 2.56ug

5% of (55.00 ug)

7% of (8.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Magnesium 24.39mg

9% of (280.00 mg)

Potassium 232.01mg

7% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 100.60mg

17% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.91ug

6% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin C 1.00mg

1% of (90.00 mg)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin A (RAE) 11.71ug

2% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 0.43ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (14.00 mg)

Vitamin B9 (Folate) 4.58ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.83g

2% of (35.00 g)

21% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.48g

Saturated fatty acids 1.23g

6% of maximum (21.68 g)

Cholesterol 5.82mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 35.21mg

Arachidonic acid 0.00mg

Oleic acid 429.43mg

Palmitic acid 530.79mg

Stearic acid 0.31g

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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