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Nutrition Facts For Chocolate soup, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate soup, low-fat milk Nutrition Label

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Chocolate soup, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (390 kj)

5%

Carbohydrates 15g

6%

Starch 5g

Sugars 10g **

Sucrose 6g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 3g

2%

Fat 2g

4%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 3mg

Cholesterol 6mg

Water 82g

3%

Alcohol 0g

Salt 99mg **

Calcium 112mg

11%

Chromium 1ug

2%

Copper 0mg

1%

Fluoride 0mg

Iodine 13ug

9%

Iron 0mg

2%

Magnesium 24mg

9%

Manganese 0mg

1%

Molybdenum 0mg

13%

Phosphorus 101mg

17%

Potassium 232mg

7%

Selenium 3ug

5%

Sodium 39mg

Zinc 1mg

7%

Vitamin A (RAE) 12ug

2%

Vitamin D 1ug

6%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

3%

Vitamin B2 0mg

16%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

15%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Chocolate soup, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate soup, low-fat milk

Fat 20%

Carbohydrates 66%

Protein 14%

Component Breakdown for Chocolate soup, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(390.43kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.87g

6% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 112.48mg

11% of (1,000.00 mg)

Chromium 0.51ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.39mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 100.60mg

17% of (600.00 mg)

Potassium 232.01mg

7% of (3,100.00 mg)

Selenium 2.56ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.71ug

2% of (700.00 ug)

Vitamin D 0.91ug

6% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.43ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.58ug

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.83g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 5.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 35.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.48g

Oleic acid 429.43mg

Saturated fatty acids 1.23g

6% of maximum (22.18 g)

Palmitic acid 530.79mg

Stearic acid 0.31g

Cholesterol 5.82mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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