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Nutrition Facts For Chocolate soup, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chocolate soup, low-fat milk Nutrition Label

Chocolate soup, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (390 kj)
20%
Carbohydrates 14.87g
6%
Sugars 10.27g
Starch 4.60g
Sucrose 5.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.25g
3%
Fat 1.99g
4%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 1.23g
Cholesterol 5.82mg
Sterols 3.02mg
Iron 0.36mg
2%
Vitamin d 0.91ug
6%
Calcium 112.48mg
11%
Chromium 0.51ug
2%
Sodium 38.91mg
3%
Iodine 12.92ug
9%
Copper 0.01mg
0%
Salt 99.15mg
4%
Selenium 2.56ug
5%
Vitamin e 0.03mg
0%
Zinc 0.56mg
7%
Vitamin c 1.00mg
1%
Vitamin b12 0.36ug
15%
Vitamin a (rae) 11.71ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.17mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 24.39mg
8%
Potassium 232.01mg
10%
Fluoride 0.01mg
0%
Phosphorus 100.60mg
14%
Vitamin k 0.43ug
0%
Fibre, total 0.83g
0%
Fibre, dietary 0.83g
3%
Niacin equivalents 0.89mg
6%
Molybdenum 0.01mg
0%
Folate 4.58ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.81g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate soup, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate soup, low-fat milk

Fat 20%
Carbohydrates 66%
Protein 14%

Component Breakdown for Chocolate soup, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 93kcal
(390.43kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 14.87g
6% of (250.00 g)
Sugars 10.27g
Starch 4.60g
Sucrose 5.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.25g
3% of (125.00 g)
Fat 1.99g
4% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 1.23g
Cholesterol 5.82mg
Sterols 3.02mg
Alcohol 0.00g
0% of (10 g)
Water 81.81g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.36mg
2% of (18 mg)
Calcium 112.48mg
11% of (1000 mg)
Chromium 0.51ug
2% of (25 ug)
Sodium 38.91mg
3% of (1500 mg)
Iodine 12.92ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 99.15mg
4% of (2300 mg)
Selenium 2.56ug
5% of (55 ug)
Zinc 0.56mg
7% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 24.39mg
8% of (310 mg)
Potassium 232.01mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 100.60mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.91ug
6% of (15 ug)
Vitamin e 0.03mg
0% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 0.36ug
15% of (2.4 ug)
Vitamin a (rae) 11.71ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.43ug
0% of (90 ug)
Niacin equivalents 0.89mg
6% of (14 mg)
Folate 4.58ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.83g
0% of (400 g)
Fibre, dietary 0.83g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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