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Nutrition Facts For Chocolate soup, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate soup, low-fat milk Nutrition Label

Chocolate soup, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (390 kj)
5%
Carbohydrates 15g
6%
Starch 4.60g
Sugars 10g **
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.83g
2%
Polyols 0g
Protein 3.25g
2%
Fat 1.99g
4%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 1.23g
Sterols 3.02mg
Cholesterol 6mg
Water 82g
3%
Alcohol 0g
Salt 99mg **
Calcium 112mg
11%
Chromium 0.51ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.36mg
2%
Magnesium 24mg
9%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 101mg
17%
Potassium 232mg
7%
Selenium 2.56ug
5%
Sodium 39mg
Zinc 0.56mg
7%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.91ug
6%
Vitamin E 0.03mg
0%
Vitamin K 0.43ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.58ug
1%
Vitamin B12 0.36ug
15%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Chocolate soup, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate soup, low-fat milk

Fat 20%
Carbohydrates 66%
Protein 14%

Component Breakdown for Chocolate soup, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 93kcal
(390.43kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.87g
6% of (249.48 g)
Protein 3.25g
2% of (149.69 g)
Fat 1.99g
4% of (44.35 g)
Water 81.81g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 99.15mg
2% of maximum (5,000.00 mg)
Calcium 112.48mg
11% of (1,000.00 mg)
Chromium 0.51ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.92ug
9% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 24.39mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 100.60mg
17% of (600.00 mg)
Potassium 232.01mg
7% of (3,100.00 mg)
Selenium 2.56ug
5% of (55.00 ug)
Sodium 38.91mg
3% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.71ug
2% of (700.00 ug)
Vitamin D 0.91ug
6% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.43ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.89mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.58ug
1% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.60g
Sugars 10.27g
21% of maximum (49.90 g)
Sucrose 5.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.83g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 5.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 35.21mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.48g
Oleic acid 429.43mg
Saturated fatty acids 1.23g
6% of maximum (22.18 g)
Palmitic acid 530.79mg
Stearic acid 0.31g
Sterols 3.02mg
Cholesterol 5.82mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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