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Chocolate sauce Calories and nutrition facts · Dessert sauces

93 kcal per medium portion (50 g)
Carbs
21.4 g
Fibre
0.6 g
Sugars
20.4 g
Protein
0.35 g
Fat
0.42 g
187 kcal per 100 g
Carbs
42.8 g
Fibre
1.2 g
Sugars
40.8 g
Protein
0.71 g
Fat
0.84 g

Where the calories come from

Protein 2% Carbs 94% Fat 4%

Chocolate sauce has 93 kcal per medium portion (50 g), with 21.4 g carbs, 0.6 g fibre, 0.35 g protein and 0.42 g fat. 100 g has 187 kcal.

How much is too much

About 67.9 g of chocolate sauce a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.4 × medium portion (50 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Low cholesterol Low fat Low salt Milk free No added salt Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in chocolate sauce

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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