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Nutrition Facts For Chicken-vegetable wok, wok-vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken-vegetable wok, wok-vegetables Energy Breakdown Chicken-vegetable wok, wok-vegetables Nutrition Label Component Breakdown Chicken-vegetable wok, wok-vegetables

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Chicken-vegetable wok, wok-vegetables Nutrition Label

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Chicken-vegetable wok, wok-vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (443 kj)

5%

Carbohydrates 4.65g

2%

Starch 2.71g

Sugars 1.94g

Sucrose 0.90g

Maltose 0.01g

Fructose 0.41g

Galactose 0.00g

Glucose 0.58g

Fibre, total 1.48g

4%

Polyols 0.00g

Protein 11.65g

8%

Fat 4.15g

9%

Polyunsaturated fatty acids 1.21g

Monounsaturated fatty acids 1.90g

Saturated fatty acids 0.73g

Sterols 27.52mg

Cholesterol 27.07mg

Water 70.52g

3%

Alcohol 0.00g

Salt 641.30mg

Calcium 19.43mg

2%

Chromium 0.48ug

2%

Copper 0.05mg

0%

Fluoride 0.00mg

Iodine 3.35ug

2%

Iron 0.93mg

5%

Magnesium 19.41mg

7%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 103.30mg

17%

Potassium 249.48mg

8%

Selenium 7.06ug

13%

Sodium 251.69mg

Zinc 0.84mg

10%

Vitamin A (RAE) 98.96ug

14%

Vitamin D 0.32ug

2%

Vitamin E 0.99mg

7%

Vitamin K 50.81ug

56%

Vitamin B1 0.10mg

10%

Vitamin B2 0.14mg

13%

Niacin equivalents 5.91mg

42%

Vitamin B6 0.33mg

25%

Folate 32.31ug

8%

Vitamin B12 0.38ug

16%

Vitamin C 22.39mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken-vegetable wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok, wok-vegetables

Fat 36%

Carbohydrates 18%

Protein 45%

Component Breakdown for Chicken-vegetable wok, wok-vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 106kcal
(443.43kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.65g

2% of (249.48 g)

8% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 19.43mg

2% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 19.41mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 103.30mg

17% of (600.00 mg)

Potassium 249.48mg

8% of (3,100.00 mg)

Selenium 7.06ug

13% of (55.00 ug)

Sodium 251.69mg

17% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 98.96ug

14% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 50.81ug

56% of (90.00 ug)

Vitamin B1 0.10mg

10% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 5.91mg

42% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 22.39mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.48g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.21g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 238.52mg

EPA fatty acid 14.08mg

DHA fatty acid 11.56mg

Omega-6 polyunsaturated fatty acids 0.92g

Linoleic acid 853.43mg

Arachidonic acid 53.30mg

Monounsaturated fatty acids 1.90g

Oleic acid 1,775.86mg

Saturated fatty acids 0.73g

3% of maximum (22.18 g)

Palmitic acid 507.95mg

Stearic acid 0.19g

Sterols 27.52mg

Cholesterol 27.07mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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