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Nutrition Facts For Chicken-vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken-vegetable wok, wok-vegetables Nutrition Facts
Serving Size: 1,110.00g
% Daily Value*
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Energy 212kcal (887 kj)
11%
Carbohydrates, net 9g
4%
Starch 5g
Sugars 3.88g **
Added Sugars 0g
Sucrose 1.80g
Maltose 0.02g
Fructose 0.83g
Galactose 0.00g
Glucose 1.16g
Fibre, total 2.97g
12%
Polyols 0g
Protein 23g
16%
Fat 8g
19%
Polyunsaturated fatty acids 2.41g
Monounsaturated fatty acids 3.81g
Saturated fatty acids 1.47g
Cholesterol 54mg
Water 141g
7%
Alcohol 0g
Salt 1,283mg **
Calcium 39mg
4%
Chromium 0.96ug
4%
Copper 0.10mg
8%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 1.86mg
12%
Magnesium 39mg
13%
Manganese 0.26mg
9%
Molybdenum 0.01mg
9%
Phosphorus 207mg
38%
Potassium 499mg
14%
Selenium 14ug
20%
Sodium 503mg
Zinc 1.68mg
21%
Vitamin A (RAE) 198ug
30%
Vitamin A (Retinol) 24ug
Vitamin D 0.64ug
4%
Vitamin E 1.99mg
18%
Vitamin K 102ug
145%
Vitamin B1 0.21mg
19%
Vitamin B2 0.28mg
18%
Vitamin B3 (Niacin) equivalents 12mg
84%
Vitamin B6 0.66mg
41%
Vitamin B9 (Folate) 65ug
20%
Vitamin B12 0.76ug
19%
Vitamin C 45mg
47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Unsweetened

Chicken-vegetable wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok, wok-vegetables

Fat 36%
Carbohydrates, net 18%
Protein 45%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 212kcal
(886.86kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.31g
4% of (236.98 g)
Protein 23.30g
16% of (149.69 g)
Fat 8.30g
19% of (44.35 g)
Water 141.04g
7% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,282.60mg
26% of maximum (5,000.00 mg)
Calcium 38.86mg
4% of (1,000.00 mg)
Chromium 0.96ug
4% of (25.00 ug)
Copper 0.10mg
8% of (1.30 mg)
Fluoride 0.01mg
Iodine 6.70ug
4% of (150.00 ug)
Iron 1.86mg
12% of (16.00 mg)
Magnesium 38.83mg
13% of (300.00 mg)
Manganese 0.26mg
9% of (3.00 mg)
Molybdenum 0.01mg
9% of (0.06 mg)
Phosphorus 206.60mg
38% of (550.00 mg)
Potassium 498.96mg
14% of (3,500.00 mg)
Selenium 14.11ug
20% of (70.00 ug)
Sodium 503.38mg
25% of maximum (2,000.00 mg)
Zinc 1.68mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 197.92ug
30% of (650.00 ug)
Vitamin A (Retinol) 23.68ug
Vitamin D 0.64ug
4% of (15.00 ug)
Vitamin E 1.99mg
18% of (11.00 mg)
Vitamin K 101.61ug
145% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.28mg
18% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 11.82mg
84% of (14.00 mg)
Vitamin B6 0.66mg
41% of (1.60 mg)
Vitamin B9 (Folate) 64.62ug
20% of (330.00 ug)
Vitamin B12 0.76ug
19% of (4.00 ug)
Vitamin C 44.78mg
47% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.42g
Sugars 3.88g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.80g
Maltose 0.02g
Fructose 0.83g
Galactose 0.00g
Glucose 1.16g
Fibre, total 2.97g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.41g
Omega-3 0.53g
Alpha-linolenic acid 477.03mg
EPA fatty acid 28.16mg
DHA fatty acid 23.12mg
Omega-6 1.84g
Linoleic acid 1,706.86mg
Arachidonic acid 106.59mg
Monounsaturated fatty acids 3.81g
Oleic acid 3,551.71mg
Saturated fatty acids 1.47g
7% of maximum (22.18 g)
Palmitic acid 1,015.90mg
Stearic acid 0.38g
Cholesterol 54.14mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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