Catalog -> Meat dishes -> Poultry dishes

Chicken-vegetable wok, wok-vegetables Calories and nutrition facts · Poultry dishes

212 kcal per medium portion (200 g)

Carbs: 9.3 g
Fibre: 3 g
Sugars: 3.9 g
Protein: 23.3 g
Fat: 8.3 g

Where the calories come from

Protein 45% Carbs 18% Fat 36%

Chicken-vegetable wok, wok-vegetables has 212 kcal per medium portion (200 g), with 9.3 g carbs, 3 g fibre, 23.3 g protein and 8.3 g fat. 100 g has 106 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know chicken-vegetable wok, wok-vegetables in Nutriely

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Nutrients in chicken-vegetable wok, wok-vegetables

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 212 kcal (887 kJ)

11% of daily
Carbohydrates, net 9g

4% of daily
Protein 23g

31% of daily
Fat 8g

12% of daily
Water 141g

7% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 198µg

30% of daily
Vitamin A (Retinol) 24µg
Vitamin D 0.64µg

4% of daily
Vitamin E 1.99mg

18% of daily
Vitamin K 102µg

145% of daily
Vitamin B1 0.21mg

25% of daily
Vitamin B2 0.28mg

18% of daily
Vitamin B3 (Niacin) equivalents 12mg

88% of daily
Vitamin B6 0.66mg

41% of daily
Vitamin B9 (Folate) 65µg

20% of daily
Vitamin B12 0.76µg

19% of daily
Vitamin C 45mg

47% of daily

Minerals

Salt 1,283mg

26% of max
Calcium 39mg

4% of daily
Chromium 0.96µg

4% of daily
Copper 0.10mg

8% of daily
Fluoride 0.01mg
Iodine 7µg

4% of daily
Iron 1.86mg

12% of daily
Magnesium 39mg

13% of daily
Manganese 0.26mg

9% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 207mg

38% of daily
Potassium 499mg

14% of daily
Selenium 14µg

20% of daily
Sodium 503mg

25% of max
Zinc 1.68mg

18% of daily

Carbohydrates

Starch 5g
Sugars 3.88g

8% of max
Added Sugars 0g

0% of max
Sucrose 1.80g
Maltose 0.02g
Fructose 0.83g
Galactose 0.00g
Glucose 1.16g
Fibre, total 2.97g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1110g

Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen

Type: Recipe

Vegetable dishes -> Vegetables

550.00

grams
Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

500.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

40.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams

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Chicken nuggets, deep-fried, lactose-free 266 kcal / 100 g

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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