Catalog -> Meat dishes -> Poultry dishes
Chicken-vegetable wok, wok-vegetables Calories and nutrition facts · Poultry dishes
- Carbs
- 9.3 g
- Fibre
- 3 g
- Sugars
- 3.9 g
- Protein
- 23.3 g
- Fat
- 8.3 g
Where the calories come from
Chicken-vegetable wok, wok-vegetables has 212 kcal per medium portion (200 g), with 9.3 g carbs, 3 g fibre, 23.3 g protein and 8.3 g fat. 100 g has 106 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chicken-vegetable wok, wok-vegetables
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 198µg22% of daily
-
Vitamin A (Retinol) 24µg
-
Vitamin D 0.64µg4% of daily
-
Vitamin E 1.99mg13% of daily
-
Vitamin K 102µg85% of daily
-
Vitamin B1 0.21mg19% of daily
-
Vitamin B2 0.28mg22% of daily
-
74% of daily
-
Vitamin B6 0.66mg44% of daily
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Vitamin B9 (Folate) 65µg16% of daily
-
Vitamin B12 0.76µg32% of daily
-
Vitamin C 45mg50% of daily
Minerals
-
Salt 1,283mg26% of max
-
Calcium 39mg4% of daily
-
Chromium 0.96µg3% of daily
-
Copper 0.10mg11% of daily
-
Fluoride 0.01mg
-
Iodine 7µg4% of daily
-
Iron 1.86mg23% of daily
-
Magnesium 39mg11% of daily
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Manganese 0.26mg12% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 207mg34% of daily
-
Potassium 499mg14% of daily
-
Selenium 14µg26% of daily
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Sodium 503mg34% of max
-
Zinc 1.68mg15% of daily
Carbohydrates
-
Starch 5g
-
Sugars 3.88g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.80g
-
Maltose 0.02g
-
Fructose 0.83g
-
Galactose 0.00g
-
Glucose 1.16g
-
Fibre, total 2.97g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.53g
-
Alpha-linolenic acid 477mg
-
EPA fatty acid 28mg
-
DHA fatty acid 23mg
-
Omega-6 1.84g
-
Linoleic acid 1,707mg
-
Arachidonic acid 107mg
-
Oleic acid 3,552mg
-
Saturated fatty acids 1.47g6% of max
-
Palmitic acid 1,016mg
-
Stearic acid 0.38g
-
Cholesterol 54mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen
Type: Recipe
Vegetable dishes -> Vegetables
550.00
grams
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
500.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
40.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
Similar poultry dishes
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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