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Nutrition Facts For Chicken-vegetable wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Chicken-vegetable wok, wok-vegetables Nutrition Label

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Chicken-vegetable wok, wok-vegetables Nutrition Facts

Serving Size: 1,110.00g

% Daily Value*

Energy 392kcal (1,641 kj)

20%

Carbohydrates 17g

7%

Starch 10g

Sugars 7g **

Sucrose 3.33g

Maltose 0.04g

Fructose 1.53g

Galactose 0.00g

Glucose 2.15g

Fibre, total 5g

16%

Polyols 0g

Protein 43g

29%

Fat 15g

35%

Polyunsaturated fatty acids 4.47g

Monounsaturated fatty acids 7g

Saturated fatty acids 2.72g

Sterols 102mg

Cholesterol 100mg

Water 261g

11%

Alcohol 0g

Salt 2,373mg **

Calcium 72mg

7%

Chromium 1.78ug

7%

Copper 0.18mg

20%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 3.44mg

19%

Magnesium 72mg

26%

Manganese 0.49mg

27%

Molybdenum 0.01mg

24%

Phosphorus 382mg

64%

Potassium 923mg

30%

Selenium 26ug

47%

Sodium 931mg

Zinc 3.10mg

39%

Vitamin A (RAE) 366ug

52%

Vitamin D 1.19ug

8%

Vitamin E 3.67mg

24%

Vitamin K 188ug

209%

Vitamin B1 0.39mg

35%

Vitamin B2 0.52mg

47%

Vitamin B3 (Niacin) equivalents 22mg

156%

Vitamin B6 1.22mg

94%

Vitamin B9 (Folate) 120ug

30%

Vitamin B12 1.41ug

59%

Vitamin C 83mg

92%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1110g

Soy sauce

Type: Food

Miscellaneous -> Condiments

40.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

500.00

grams
Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen

Type: Recipe

Vegetable dishes -> Vegetables

550.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Unsweetened

Chicken-vegetable wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok, wok-vegetables

Fat 36%

Carbohydrates 18%

Protein 45%

Component Breakdown for Chicken-vegetable wok, wok-vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 392kcal
(1,640.69kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.22g

7% of (249.48 g)

29% of (149.69 g)

35% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,372.81mg

47% of maximum (5,000.00 mg)

Calcium 71.89mg

7% of (1,000.00 mg)

Chromium 1.78ug

7% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

19% of (18.00 mg)

Magnesium 71.83mg

26% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 382.21mg

64% of (600.00 mg)

Potassium 923.08mg

30% of (3,100.00 mg)

Selenium 26.11ug

47% of (55.00 ug)

Sodium 931.25mg

62% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 366.16ug

52% of (700.00 ug)

Vitamin D 1.19ug

8% of (15.00 ug)

Vitamin E 3.67mg

24% of (15.00 mg)

Vitamin K 187.98ug

209% of (90.00 ug)

Vitamin B1 0.39mg

35% of (1.10 mg)

Vitamin B2 0.52mg

47% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 21.86mg

156% of (14.00 mg)

Vitamin B6 1.22mg

94% of (1.30 mg)

Vitamin B9 (Folate) 119.55ug

30% of (400.00 ug)

Vitamin B12 1.41ug

59% of (2.40 ug)

Vitamin C 82.84mg

92% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.49g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.47g

Alpha-linolenic acid 882.51mg

EPA fatty acid 52.10mg

DHA fatty acid 42.78mg

Linoleic acid 3,157.69mg

Arachidonic acid 197.20mg

Monounsaturated fatty acids 7.05g

Oleic acid 6,570.67mg

Saturated fatty acids 2.72g

12% of maximum (22.18 g)

Palmitic acid 1,879.42mg

Stearic acid 0.70g

Sterols 101.82mg

Cholesterol 100.16mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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