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Nutrition Facts For Chicken-vegetable wok, wok-vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken-vegetable wok, wok-vegetables Energy Breakdown Chicken-vegetable wok, wok-vegetables Nutrition Label Component Breakdown Chicken-vegetable wok, wok-vegetables
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Chicken-vegetable wok, wok-vegetables Nutrition Label

Chicken-vegetable wok, wok-vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (443 kj)
22%
Carbohydrates 4.65g
2%
Sugars 1.94g
Starch 2.71g
Sucrose 0.90g
Maltose 0.01g
Fructose 0.41g
Galactose 0.00g
Glucose 0.58g
Protein 11.65g
9%
Fat 4.15g
7%
Polyunsaturated fatty acids 1.21g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 0.73g
Cholesterol 27.07mg
Sterols 27.52mg
Iron 0.93mg
5%
Vitamin d 0.32ug
2%
Calcium 19.43mg
2%
Chromium 0.48ug
2%
Sodium 251.69mg
17%
Iodine 3.35ug
2%
Copper 0.05mg
0%
Salt 641.30mg
28%
Selenium 7.06ug
13%
Vitamin e 0.99mg
7%
Zinc 0.84mg
10%
Vitamin c 22.39mg
30%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 98.96ug
14%
Vitamin b1 0.10mg
10%
Vitamin b2 0.14mg
13%
Vitamin b6 0.33mg
25%
Manganese 0.13mg
7%
Magnesium 19.41mg
6%
Potassium 249.48mg
11%
Fluoride 0.00mg
0%
Phosphorus 103.30mg
15%
Vitamin k 50.81ug
56%
Fibre, total 1.48g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 5.91mg
42%
Molybdenum 0.00mg
0%
Folate 32.31ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.52g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken-vegetable wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken-vegetable wok, wok-vegetables

Fat 36%
Carbohydrates 18%
Protein 45%

Component Breakdown for Chicken-vegetable wok, wok-vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 106kcal
(443.43kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 4.65g
2% of (250.00 g)
Sugars 1.94g
Starch 2.71g
Sucrose 0.90g
Maltose 0.01g
Fructose 0.41g
Galactose 0.00g
Glucose 0.58g
Protein 11.65g
9% of (125.00 g)
Fat 4.15g
7% of (55.56 g)
Polyunsaturated fatty acids 1.21g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 0.73g
Cholesterol 27.07mg
Sterols 27.52mg
Alcohol 0.00g
0% of (10 g)
Water 70.52g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.93mg
5% of (18 mg)
Calcium 19.43mg
2% of (1000 mg)
Chromium 0.48ug
2% of (25 ug)
Sodium 251.69mg
17% of (1500 mg)
Iodine 3.35ug
2% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 641.30mg
28% of (2300 mg)
Selenium 7.06ug
13% of (55 ug)
Zinc 0.84mg
10% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 19.41mg
6% of (310 mg)
Potassium 249.48mg
11% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 103.30mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.99mg
7% of (15 mg)
Vitamin c 22.39mg
30% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 98.96ug
14% of (700 ug)
Vitamin b1 0.10mg
10% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.33mg
25% of (1.3 mg)
Vitamin k 50.81ug
56% of (90 ug)
Niacin equivalents 5.91mg
42% of (14 mg)
Folate 32.31ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.48g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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