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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, vegetable fat, 28% fat

Data sources: Nutriely Data Sources
Last updated on September 13, 2024.

Cheese, vegetable fat, 28% fat Nutrition Label

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Cheese, vegetable fat, 28% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 339kcal (1,420 kj)

17%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 23g

15%

Fat 28g

63%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 11g

Saturated fatty acids 9g

Sterols 157mg

Cholesterol 20mg

Water 47g

2%

Alcohol 0g

Salt 1,401mg **

Calcium 670mg

67%

Chromium 0.77ug

3%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 20ug

13%

Iron 0.05mg

0%

Magnesium 10mg

4%

Manganese 0.03mg

1%

Molybdenum 0.00mg

7%

Phosphorus 54mg

9%

Potassium 515mg

17%

Selenium 1.49ug

3%

Sodium 550mg

Zinc 0.23mg

3%

Vitamin A (RAE) 0.15ug

0%

Vitamin D 0ug

0%

Vitamin E 3.08mg

21%

Vitamin K 26ug

28%

Vitamin B1 0.02mg

2%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 0.47mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 2.29ug

1%

Vitamin B12 0.22ug

9%

Vitamin C 0.66mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheese, vegetable fat, 28% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, vegetable fat, 28% fat

Fat 74%

Carbohydrates 0%

Protein 26%

Component Breakdown for Cheese, vegetable fat, 28% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 339kcal
(1,419.90kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

63% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,401.40mg

28% of maximum (5,000.00 mg)

Calcium 670.00mg

67% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

13% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.38mg

4% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 53.80mg

9% of (600.00 mg)

Potassium 515.27mg

17% of (3,100.00 mg)

Selenium 1.49ug

3% of (55.00 ug)

Sodium 550.00mg

37% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.15ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.08mg

21% of (15.00 mg)

Vitamin K 25.59ug

28% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.47mg

3% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 2.29ug

1% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.66mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.67g

Alpha-linolenic acid 1,651.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,455.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 11.34g

Oleic acid 9,481.34mg

Saturated fatty acids 9.45g

43% of maximum (22.18 g)

Palmitic acid 1,228.25mg

Stearic acid 0.75g

Sterols 156.60mg

Cholesterol 20.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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