Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, vegetable fat, 28% fat Calories and nutrition facts · Cheese, ripened cheese

27 kcal per medium piece (8 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 1.8 g
Fat: 2.2 g

Where the calories come from

Protein 26% Carbs 0% Fat 74%

Cheese, vegetable fat, 28% fat has 27 kcal per medium piece (8 g), with 0 g carbs, 0 g fibre, 1.8 g protein and 2.2 g fat. 100 g has 339 kcal.

How much is too much

About 235 g of cheese, vegetable fat, 28% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 29.3 × medium piece (8 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, vegetable fat, 28% fat in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

Calories 339 kcal · typical 364 kcal
Saturated fat 9.5 g · typical 17.5 g

Less saturated fat than 92% of cheese, ripened cheese .
Calcium 670 mg · typical 853 mg

Less calcium than 72% of cheese, ripened cheese .
Protein 22.5 g · typical 23.5 g
Zinc 0.23 mg · typical 4 mg

Less zinc than 100% of cheese, ripened cheese .
Vitamin A 0.15 µg · typical 241 µg

Less vitamin A than 100% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, vegetable fat, 28% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 339 kcal (1,420 kJ)

17% of daily
Carbohydrates, net 0g

0% of daily
Protein 23g

30% of daily
Fat 28g

42% of daily
Water 47g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.15µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 3.08mg

28% of daily
Vitamin K 26µg

37% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 0.47mg

4% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 2.29µg

1% of daily
Vitamin B12 0.22µg

6% of daily
Vitamin C 0.66mg

1% of daily

Minerals

Salt 1,401mg

28% of max
Calcium 670mg

71% of daily
Chromium 0.77µg

3% of daily
Copper 0.03mg

3% of daily
Fluoride 0.01mg
Iodine 20µg

13% of daily
Iron 0.05mg

0% of daily
Magnesium 10mg

3% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.00mg

4% of daily
Phosphorus 54mg

10% of daily
Potassium 515mg

15% of daily
Selenium 1.49µg

2% of daily
Sodium 550mg

28% of max
Zinc 0.23mg

3% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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