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Nutrition Facts For Chapati, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chapati, home-made Nutrition Label

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Chapati, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (930 kj)

11%

Carbohydrates 44.67g

18%

Starch 43.95g

Sugars 0.72g

Sucrose 0.12g

Maltose 0.54g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.11g

6%

Polyols 0.00g

Protein 7.01g

5%

Fat 0.94g

2%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.12g

Sterols 29.76mg

Cholesterol 0.00mg

Water 38.78g

2%

Alcohol 0.00g

Salt 1,529.16mg

Calcium 15.19mg

2%

Chromium 0.68ug

3%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 44.74ug

30%

Iron 0.56mg

3%

Magnesium 18.02mg

6%

Manganese 0.36mg

20%

Molybdenum 0.01mg

0%

Phosphorus 71.10mg

12%

Potassium 94.15mg

3%

Selenium 6.07ug

11%

Sodium 600.14mg

Zinc 0.48mg

6%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.24mg

2%

Vitamin K 0.60ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

2%

Niacin equivalents 1.58mg

11%

Vitamin B6 0.06mg

5%

Folate 7.61ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chapati, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chapati, home-made

Fat 4%

Carbohydrates 83%

Protein 13%

Component Breakdown for Chapati, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(930.42kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.67g

18% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,529.16mg

31% of maximum (5,000.00 mg)

Calcium 15.19mg

2% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

30% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.02mg

6% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.10mg

12% of (600.00 mg)

Potassium 94.15mg

3% of (3,100.00 mg)

Selenium 6.07ug

11% of (55.00 ug)

Sodium 600.14mg

40% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.60ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Niacin equivalents 1.58mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.11g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 385.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.10g

Oleic acid 92.38mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 112.05mg

Stearic acid 0.01g

Sterols 29.76mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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