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Nutrition Facts For Chapati, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chapati, home-made Nutrition Facts
Serving Size: 350.00g
% Daily Value*
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Energy 111kcal (465 kj)
5%
Carbohydrates, net 22g
7%
Starch 22g
Sugars 0.36g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0.27g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.06g
3%
Polyols 0g
Protein 3.51g
4%
Fat 0.47g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.06g
Sterols 15mg
Cholesterol 0mg
Water 19g
1%
Alcohol 0g
Salt 765mg **
Calcium 8mg
1%
Chromium 0.34ug
1%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 22ug
15%
Iron 0.28mg
3%
Magnesium 9mg
3%
Manganese 0.18mg
8%
Molybdenum 0.00mg
8%
Phosphorus 36mg
6%
Potassium 47mg
1%
Selenium 3.03ug
6%
Sodium 300mg
Zinc 0.24mg
2%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.30ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.79mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.81ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Fat free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Milk free
Soy free
Unsweetened
Vegan

Chapati, home-made

The ratio of macro elements (protein, fat, carbs) in Chapati, home-made

Fat 4%
Carbohydrates, net 83%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(465.21kj)
5% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 22.34g
7% of (317.63 g)
Protein 3.51g
4% of (86.63 g)
Fat 0.47g
1% of (77.00 g)
Water 19.39g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 764.58mg
15% of maximum (5,000.00 mg)
Calcium 7.60mg
1% of (1,000.00 mg)
Chromium 0.34ug
1% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 22.37ug
15% of (150.00 ug)
Iron 0.28mg
3% of (8.00 mg)
Magnesium 9.01mg
3% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 35.55mg
6% of (600.00 mg)
Potassium 47.08mg
1% of (3,500.00 mg)
Selenium 3.03ug
6% of (55.00 ug)
Sodium 300.07mg
20% of maximum (1,500.00 mg)
Zinc 0.24mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 0.30ug
0% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.79mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 3.81ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.98g
Sugars 0.36g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.27g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.06g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.01g
Alpha-linolenic acid 11.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 192.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 46.19mg
Saturated fatty acids 0.06g
0% of maximum (25.67 g)
Palmitic acid 56.02mg
Stearic acid 0.00g
Sterols 14.88mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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