Chapati, home-made Calories and nutrition facts · Wheat bread
- Carbs
- 22.3 g
- Fibre
- 1.1 g
- Sugars
- 0.36 g
- Protein
- 3.5 g
- Fat
- 0.47 g
Where the calories come from
Chapati, home-made has 111 kcal per medium portion (50 g), with 22.3 g carbs, 1.1 g fibre, 3.5 g protein and 0.47 g fat. 100 g has 222 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chapati, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.10µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.12mg1% of daily
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Vitamin K 0.30µg0% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.01mg1% of daily
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6% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 3.81µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 765mg15% of max
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Calcium 8mg1% of daily
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Chromium 0.34µg1% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.02mg
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Iodine 22µg15% of daily
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Iron 0.28mg2% of daily
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Magnesium 9mg3% of daily
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Manganese 0.18mg6% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 36mg6% of daily
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Potassium 47mg1% of daily
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Selenium 3.03µg4% of daily
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Sodium 300mg15% of max
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Zinc 0.24mg3% of daily
Carbohydrates
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Starch 22g
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Sugars 0.36g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.06g
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Maltose 0.27g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 1.06g4% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 12mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.19g
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Linoleic acid 193mg
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Arachidonic acid 0mg
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Oleic acid 46mg
-
Saturated fatty acids 0.06g0% of max
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Palmitic acid 56mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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