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Nutrition Facts For Chapati, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chapati, home-made Nutrition Label

Chapati, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (930 kj)
11%
Carbohydrates 45g
18%
Starch 44g
Sugars 0.72g **
Sucrose 0.12g
Maltose 0.54g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.11g
6%
Polyols 0g
Protein 7g
5%
Fat 0.94g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.12g
Sterols 30mg
Cholesterol 0mg
Water 39g
2%
Alcohol 0g
Salt 1,529mg **
Calcium 15mg
2%
Chromium 0.68ug
3%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 45ug
30%
Iron 0.56mg
3%
Magnesium 18mg
6%
Manganese 0.36mg
20%
Molybdenum 0.01mg
16%
Phosphorus 71mg
12%
Potassium 94mg
3%
Selenium 6ug
11%
Sodium 600mg
Zinc 0.48mg
6%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 0.60ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.58mg
11%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Fat free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Milk free
Soy free
Unsweetened
Vegan

Chapati, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chapati, home-made

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown for Chapati, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 222kcal
(930.42kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.67g
18% of (249.48 g)
Protein 7.01g
5% of (149.69 g)
Fat 0.94g
2% of (44.35 g)
Water 38.78g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,529.16mg
31% of maximum (5,000.00 mg)
Calcium 15.19mg
2% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 44.74ug
30% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 18.02mg
6% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 71.10mg
12% of (600.00 mg)
Potassium 94.15mg
3% of (3,100.00 mg)
Selenium 6.07ug
11% of (55.00 ug)
Sodium 600.14mg
40% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 0.60ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.58mg
11% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.61ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.95g
Sugars 0.72g
1% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.54g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.11g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.02g
Alpha-linolenic acid 23.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.39g
Linoleic acid 385.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 92.38mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 112.05mg
Stearic acid 0.01g
Sterols 29.76mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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