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Nutrition Facts For Caesar salad with chicken

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Caesar salad with chicken Energy Breakdown Caesar salad with chicken Nutrition Label Component Breakdown Caesar salad with chicken

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Caesar salad with chicken Nutrition Label

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Caesar salad with chicken Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (942 kj)

11%

Carbohydrates 8.28g

3%

Starch 7.55g

Sugars 0.74g

Sucrose 0.24g

Maltose 0.09g

Fructose 0.21g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.84g

2%

Polyols 0.00g

Protein 11.03g

7%

Fat 16.37g

37%

Polyunsaturated fatty acids 4.38g

Monounsaturated fatty acids 7.74g

Saturated fatty acids 3.41g

Sterols 79.72mg

Cholesterol 37.25mg

Water 61.01g

2%

Alcohol 0.00g

Salt 786.12mg

Calcium 105.64mg

11%

Chromium 1.46ug

6%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 18.60ug

12%

Iron 0.64mg

4%

Magnesium 22.18mg

8%

Manganese 0.26mg

14%

Molybdenum 0.00mg

0%

Phosphorus 128.20mg

21%

Potassium 273.21mg

9%

Selenium 11.60ug

21%

Sodium 308.53mg

Zinc 0.56mg

7%

Vitamin A (RAE) 46.18ug

7%

Vitamin D 0.26ug

2%

Vitamin E 3.16mg

21%

Vitamin K 35.14ug

39%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.11mg

29%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 29.65ug

7%

Vitamin B12 0.62ug

26%

Vitamin C 2.89mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Caesar salad with chicken Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Caesar salad with chicken

Fat 66%

Carbohydrates 15%

Protein 20%

Component Breakdown for Caesar salad with chicken

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(941.70kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.28g

3% of (249.48 g)

7% of (149.69 g)

37% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 105.64mg

11% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.18mg

8% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 128.20mg

21% of (600.00 mg)

Potassium 273.21mg

9% of (3,100.00 mg)

Selenium 11.60ug

21% of (55.00 ug)

Sodium 308.53mg

21% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.18ug

7% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 3.16mg

21% of (15.00 mg)

Vitamin K 35.14ug

39% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.11mg

29% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 29.65ug

7% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 2.89mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.38g

Omega-3 polyunsaturated fatty acids 1.20g

Alpha-linolenic acid 1,155.82mg

EPA fatty acid 15.44mg

DHA fatty acid 28.83mg

Omega-6 polyunsaturated fatty acids 3.14g

Linoleic acid 3,106.28mg

Arachidonic acid 20.62mg

Monounsaturated fatty acids 7.74g

Oleic acid 7,332.07mg

Saturated fatty acids 3.41g

15% of maximum (22.18 g)

Palmitic acid 1,690.61mg

Stearic acid 0.65g

Sterols 79.72mg

Cholesterol 37.25mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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