Caesar salad with chicken Nutrition Label

Caesar salad with chicken Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 225kcal (942 kj)
47%
Carbohydrates 8.28g
3%
Sugars 0.74g
Starch 7.55g
Sucrose 0.24g
Maltose 0.09g
Fructose 0.21g
Galactose 0.00g
Glucose 0.18g
Protein 11.03g
9%
Fat 16.37g
29%
Fatty acids, total polyunsaturated 4.38g
Fatty acids, total monounsaturated cis 7.74g
Fatty acids, total saturated 3.41g
Cholesterol (gc) 37.25mg
Sterols 79.72mg
Iron 0.64mg
4%
Vitamin d 0.26ug
2%
Calcium 105.64mg
11%
Chromium 1.46ug
6%
Sodium 308.53mg
21%
Iodine 18.60ug
12%
Copper 0.05mg
0%
Salt 786.12mg
34%
Selenium 11.60ug
21%
Vitamin e alphatocopherol 3.16mg
21%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 2.89mg
4%
Vitamin b-12 (cobalamin) 0.62ug
26%
Vitamin a retinol activity equivalents 46.18ug
7%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.26mg
14%
Magnesium 22.18mg
7%
Potassium 273.21mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 128.20mg
18%
Vitamin k 35.14ug
39%
Fibre, total 0.84g
0%
Fibre, dietary 0.82g
3%
Niacin equivalents, total 4.11mg
29%
Molybdenum 0.00mg
0%
Folate 29.65ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Caesar salad with chicken Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Caesar salad with chicken

Fat 66%
Carbohydrates 15%
Protein 20%

Component Breakdown for Caesar salad with chicken

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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