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Nutrition Facts For Cabbage stew with rice and pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage stew with rice and pork beef mince Nutrition Facts
Serving Size: 1,065.00g
% Daily Value*
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Energy 302kcal (1,265 kj)
15%
Carbohydrates, net 18g
8%
Starch 11g
Sugars 7g **
Added Sugars 0g
Sucrose 0.40g
Maltose 0.03g
Fructose 2.93g
Galactose 0.03g
Glucose 3.61g
Fibre, total 3.93g
16%
Polyols 0g
Protein 14g
9%
Fat 19g
42%
Polyunsaturated fatty acids 2.27g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Cholesterol 39mg
Water 229g
11%
Alcohol 0g
Salt 1,711mg **
Calcium 68mg
7%
Chromium 3.69ug
15%
Copper 0.09mg
7%
Fluoride 0.05mg
Iodine 44ug
29%
Iron 1.22mg
8%
Magnesium 30mg
10%
Manganese 0.48mg
16%
Molybdenum 0.02mg
28%
Phosphorus 140mg
25%
Potassium 513mg
15%
Selenium 29ug
42%
Sodium 671mg
Zinc 2.65mg
33%
Vitamin A (RAE) 33ug
5%
Vitamin A (Retinol) 27ug
Vitamin D 0.42ug
3%
Vitamin E 1.09mg
10%
Vitamin K 92ug
132%
Vitamin B1 0.14mg
13%
Vitamin B2 0.14mg
9%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.48mg
30%
Vitamin B9 (Folate) 33ug
10%
Vitamin B12 0.66ug
17%
Vitamin C 34mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Cabbage stew with rice and pork beef mince

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and pork beef mince

Fat 57%
Carbohydrates, net 24%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 302kcal
(1,265.37kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.05g
8% of (236.98 g)
Protein 13.89g
9% of (149.69 g)
Fat 18.57g
42% of (44.35 g)
Water 228.78g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,710.63mg
34% of maximum (5,000.00 mg)
Calcium 68.43mg
7% of (1,000.00 mg)
Chromium 3.69ug
15% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.05mg
Iodine 44.22ug
29% of (150.00 ug)
Iron 1.22mg
8% of (16.00 mg)
Magnesium 29.53mg
10% of (300.00 mg)
Manganese 0.48mg
16% of (3.00 mg)
Molybdenum 0.02mg
28% of (0.06 mg)
Phosphorus 139.80mg
25% of (550.00 mg)
Potassium 512.82mg
15% of (3,500.00 mg)
Selenium 29.43ug
42% of (70.00 ug)
Sodium 671.37mg
34% of maximum (2,000.00 mg)
Zinc 2.65mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.95ug
5% of (650.00 ug)
Vitamin A (Retinol) 26.52ug
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 1.09mg
10% of (11.00 mg)
Vitamin K 92.50ug
132% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.14mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.75mg
48% of (14.00 mg)
Vitamin B6 0.48mg
30% of (1.60 mg)
Vitamin B9 (Folate) 32.88ug
10% of (330.00 ug)
Vitamin B12 0.66ug
17% of (4.00 ug)
Vitamin C 34.44mg
36% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.04g
Sugars 7.01g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.40g
Maltose 0.03g
Fructose 2.93g
Galactose 0.03g
Glucose 3.61g
Fibre, total 3.93g
16% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.27g
Omega-3 0.48g
Alpha-linolenic acid 481.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.70g
Linoleic acid 1,661.91mg
Arachidonic acid 35.10mg
Monounsaturated fatty acids 8.44g
Oleic acid 7,725.77mg
Saturated fatty acids 6.71g
30% of maximum (22.18 g)
Palmitic acid 3,724.50mg
Stearic acid 2.17g
Cholesterol 39.00mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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