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Nutrition Facts For Cabbage stew with rice and pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage stew with rice and pork beef mince Energy Breakdown Cabbage stew with rice and pork beef mince Nutrition Label Component Breakdown Cabbage stew with rice and pork beef mince
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Cabbage stew with rice and pork beef mince Nutrition Label

Cabbage stew with rice and pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (422 kj)
21%
Carbohydrates 6.02g
2%
Sugars 2.34g
Starch 3.68g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.98g
Galactose 0.01g
Glucose 1.20g
Protein 4.63g
4%
Fat 6.19g
11%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 2.81g
Saturated fatty acids 2.24g
Cholesterol 13.00mg
Sterols 15.71mg
Iron 0.41mg
2%
Vitamin d 0.14ug
1%
Calcium 22.81mg
2%
Chromium 1.23ug
5%
Sodium 223.79mg
15%
Iodine 14.74ug
10%
Copper 0.03mg
0%
Salt 570.21mg
25%
Selenium 9.81ug
18%
Vitamin e 0.36mg
2%
Zinc 0.88mg
11%
Vitamin c 11.48mg
15%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 10.98ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.05mg
4%
Vitamin b6 0.16mg
12%
Manganese 0.16mg
9%
Magnesium 9.84mg
3%
Potassium 170.94mg
7%
Fluoride 0.02mg
1%
Phosphorus 46.60mg
7%
Vitamin k 30.83ug
34%
Fibre, total 1.31g
0%
Fibre, dietary 1.07g
4%
Niacin equivalents 2.25mg
16%
Molybdenum 0.01mg
0%
Folate 10.96ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage stew with rice and pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and pork beef mince

Fat 57%
Carbohydrates 24%
Protein 19%

Component Breakdown for Cabbage stew with rice and pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 101kcal
(421.79kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 6.02g
2% of (250.00 g)
Sugars 2.34g
Starch 3.68g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.98g
Galactose 0.01g
Glucose 1.20g
Protein 4.63g
4% of (125.00 g)
Fat 6.19g
11% of (55.56 g)
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 2.81g
Saturated fatty acids 2.24g
Cholesterol 13.00mg
Sterols 15.71mg
Alcohol 0.00g
0% of (10 g)
Water 76.26g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.41mg
2% of (18 mg)
Calcium 22.81mg
2% of (1000 mg)
Chromium 1.23ug
5% of (25 ug)
Sodium 223.79mg
15% of (1500 mg)
Iodine 14.74ug
10% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 570.21mg
25% of (2300 mg)
Selenium 9.81ug
18% of (55 ug)
Zinc 0.88mg
11% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 9.84mg
3% of (310 mg)
Potassium 170.94mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 46.60mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 11.48mg
15% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 10.98ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 30.83ug
34% of (90 ug)
Niacin equivalents 2.25mg
16% of (14 mg)
Folate 10.96ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.31g
0% of (400 g)
Fibre, dietary 1.07g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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