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Nutrition Facts For Cabbage stew with rice and pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage stew with rice and pork beef mince Nutrition Facts
Serving Size: 1,065.00g
% Daily Value*
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Energy 302kcal (1,265 kj)
15%
Carbohydrates 18g
7%
Starch 11g
Sugars 7g **
Sucrose 0.40g
Maltose 0.03g
Fructose 2.93g
Galactose 0.03g
Glucose 3.61g
Fibre, total 3.93g
11%
Polyols 0g
Protein 14g
9%
Fat 19g
42%
Polyunsaturated fatty acids 2.27g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Sterols 47mg
Cholesterol 39mg
Water 229g
9%
Alcohol 0g
Salt 1,711mg **
Calcium 68mg
7%
Chromium 3.69ug
15%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 44ug
29%
Iron 1.22mg
7%
Magnesium 30mg
11%
Manganese 0.48mg
27%
Molybdenum 0.02mg
41%
Phosphorus 140mg
23%
Potassium 513mg
17%
Selenium 29ug
54%
Sodium 671mg
Zinc 2.65mg
33%
Vitamin A (RAE) 33ug
5%
Vitamin D 0.42ug
3%
Vitamin E 1.09mg
7%
Vitamin K 92ug
103%
Vitamin B1 0.14mg
13%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0.66ug
28%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Cabbage stew with rice and pork beef mince

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and pork beef mince

Fat 57%
Carbohydrates 24%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 302kcal
(1,265.37kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.05g
7% of (249.48 g)
Protein 13.89g
9% of (149.69 g)
Fat 18.57g
42% of (44.35 g)
Water 228.78g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,710.63mg
34% of maximum (5,000.00 mg)
Calcium 68.43mg
7% of (1,000.00 mg)
Chromium 3.69ug
15% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 44.22ug
29% of (150.00 ug)
Iron 1.22mg
7% of (18.00 mg)
Magnesium 29.53mg
11% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 139.80mg
23% of (600.00 mg)
Potassium 512.82mg
17% of (3,100.00 mg)
Selenium 29.43ug
54% of (55.00 ug)
Sodium 671.37mg
45% of maximum (1,500.00 mg)
Zinc 2.65mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.95ug
5% of (700.00 ug)
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 1.09mg
7% of (15.00 mg)
Vitamin K 92.50ug
103% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.75mg
48% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 32.88ug
8% of (400.00 ug)
Vitamin B12 0.66ug
28% of (2.40 ug)
Vitamin C 34.44mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.04g
Sugars 7.01g
14% of maximum (49.90 g)
Sucrose 0.40g
Maltose 0.03g
Fructose 2.93g
Galactose 0.03g
Glucose 3.61g
Fibre, total 3.93g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.27g
Omega-3 0.48g
Alpha-linolenic acid 481.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.70g
Linoleic acid 1,661.91mg
Arachidonic acid 35.10mg
Monounsaturated fatty acids 8.44g
Oleic acid 7,725.77mg
Saturated fatty acids 6.71g
30% of maximum (22.18 g)
Palmitic acid 3,724.50mg
Stearic acid 2.17g
Sterols 47.13mg
Cholesterol 39.00mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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