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Nutrition Facts For Cabbage soup with pork beef mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cabbage soup with pork beef mince Nutrition Label

Cabbage soup with pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
3%
Carbohydrates 2.51g
1%
Starch 0.07g
Sugars 2.44g **
Sucrose 0.36g
Maltose 0.01g
Fructose 0.94g
Galactose 0.01g
Glucose 1.12g
Fibre, total 1.22g
3%
Polyols 0g
Protein 3.87g
3%
Fat 4.20g
9%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 1.87g
Saturated fatty acids 1.73g
Sterols 7mg
Cholesterol 11mg
Water 77g
3%
Alcohol 0g
Salt 491mg **
Calcium 22mg
2%
Chromium 1.05ug
4%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 13ug
8%
Iron 0.35mg
2%
Magnesium 8mg
3%
Manganese 0.13mg
7%
Molybdenum 0.00mg
11%
Phosphorus 40mg
7%
Potassium 175mg
6%
Selenium 8ug
14%
Sodium 193mg
Zinc 0.77mg
10%
Vitamin A (RAE) 64ug
9%
Vitamin D 0.06ug
0%
Vitamin E 0.13mg
1%
Vitamin K 25ug
28%
Vitamin B1 0.05mg
5%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.94mg
14%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.19ug
8%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Cabbage soup with pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with pork beef mince

Fat 60%
Carbohydrates 16%
Protein 24%

Component Breakdown for Cabbage soup with pork beef mince

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(274.84kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.51g
1% of (249.48 g)
Protein 3.87g
3% of (149.69 g)
Fat 4.20g
9% of (44.35 g)
Water 77.12g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 491.25mg
10% of maximum (5,000.00 mg)
Calcium 21.80mg
2% of (1,000.00 mg)
Chromium 1.05ug
4% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.61ug
8% of (150.00 ug)
Iron 0.35mg
2% of (18.00 mg)
Magnesium 8.30mg
3% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 39.60mg
7% of (600.00 mg)
Potassium 174.78mg
6% of (3,100.00 mg)
Selenium 7.67ug
14% of (55.00 ug)
Sodium 192.80mg
13% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.16ug
9% of (700.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 25.19ug
28% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.94mg
14% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 9.49ug
2% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 9.73mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.07g
Sugars 2.44g
5% of maximum (49.90 g)
Sucrose 0.36g
Maltose 0.01g
Fructose 0.94g
Galactose 0.01g
Glucose 1.12g
Fibre, total 1.22g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.33g
Omega-3 0.05g
Alpha-linolenic acid 46.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 244.39mg
Arachidonic acid 10.33mg
Monounsaturated fatty acids 1.87g
Oleic acid 1,685.64mg
Saturated fatty acids 1.73g
8% of maximum (22.18 g)
Palmitic acid 976.16mg
Stearic acid 0.60g
Sterols 7.23mg
Cholesterol 10.98mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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