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Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Cabbage soup with pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage soup with pork beef mince Nutrition Facts

Serving Size: 2,568.00g

% Daily Value*

Energy 230kcal (962 kj)

7%

Carbohydrates, net 9g

2%

Starch 0.24g

Sugars 9g **

Added Sugars 0g

Sucrose 1.26g

Maltose 0.03g

Fructose 3.29g

Galactose 0.03g

Glucose 3.93g

Fibre, total 4.28g

12%

Polyols 0g

Protein 14g

9%

Fat 15g

14%

Polyunsaturated fatty acids 1.14g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 25mg

Cholesterol 38mg

Water 270g

10%

Alcohol 0g

Salt 1,719mg **

Calcium 76mg

8%

Chromium 3.67ug

10%

Copper 0.07mg

8%

Fluoride 0.05mg

Iodine 44ug

29%

Iron 1.24mg

15%

Magnesium 29mg

8%

Manganese 0.46mg

20%

Molybdenum 0.02mg

38%

Phosphorus 139mg

23%

Potassium 612mg

17%

Selenium 27ug

49%

Sodium 675mg

Zinc 2.68mg

24%

Vitamin A (RAE) 225ug

25%

Vitamin D 0.20ug

1%

Vitamin E 0.44mg

3%

Vitamin K 88ug

73%

Vitamin B1 0.19mg

17%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 0.49mg

33%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0.66ug

28%

Vitamin C 34mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2568g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Cabbage

Type: Food

Vegetable dishes -> Vegetables

900.00

grams
Pork beef mince, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

400.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Unsweetened

Cabbage soup with pork beef mince

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with pork beef mince

Fat 60%

Carbohydrates, net 16%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(961.75kj)

7% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 8.78g

2% of (383.27 g)

9% of (153.31 g)

14% of (102.21 g)

10% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,719.04mg

34% of maximum (5,000.00 mg)

Calcium 76.29mg

8% of (1,000.00 mg)

Chromium 3.67ug

10% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.05mg

29% of (150.00 ug)

15% of (8.00 mg)

Magnesium 29.05mg

8% of (350.00 mg)

Manganese 0.46mg

20% of (2.30 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 138.57mg

23% of (600.00 mg)

Potassium 611.61mg

17% of (3,500.00 mg)

Selenium 26.83ug

49% of (55.00 ug)

Sodium 674.67mg

45% of maximum (1,500.00 mg)

24% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 224.52ug

25% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 88.15ug

73% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.78mg

42% of (16.00 mg)

Vitamin B6 0.49mg

33% of (1.50 mg)

Vitamin B9 (Folate) 33.21ug

8% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 34.05mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 4.28g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.14g

Alpha-linolenic acid 163.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 855.18mg

Arachidonic acid 36.15mg

Monounsaturated fatty acids 6.54g

Oleic acid 5,898.59mg

Saturated fatty acids 6.06g

18% of maximum (34.07 g)

Palmitic acid 3,415.89mg

Stearic acid 2.08g

Sterols 25.30mg

Cholesterol 38.42mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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