Cabbage soup with pork beef mince Calories and nutrition facts · Meat soups

230 kcal per medium portion (350 g)

Carbs: 8.8 g
Fibre: 4.3 g
Sugars: 8.5 g
Protein: 13.5 g
Fat: 14.7 g

Where the calories come from

Protein 24% Carbs 16% Fat 60%

Cabbage soup with pork beef mince has 230 kcal per medium portion (350 g), with 8.8 g carbs, 4.3 g fibre, 13.5 g protein and 14.7 g fat. 100 g has 66 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in cabbage soup with pork beef mince

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 230 kcal (962 kJ)

12% of daily
Carbohydrates, net 9g

3% of daily
Protein 14g

18% of daily
Fat 15g

22% of daily
Water 270g

13% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 225µg

35% of daily
Vitamin A (Retinol) 11µg
Vitamin D 0.20µg

1% of daily
Vitamin E 0.44mg

4% of daily
Vitamin K 88µg

126% of daily
Vitamin B1 0.19mg

22% of daily
Vitamin B2 0.17mg

10% of daily
Vitamin B3 (Niacin) equivalents 7mg

51% of daily
Vitamin B6 0.49mg

31% of daily
Vitamin B9 (Folate) 33µg

10% of daily
Vitamin B12 0.66µg

17% of daily
Vitamin C 34mg

36% of daily

Minerals

Salt 1,719mg

34% of max
Calcium 76mg

8% of daily
Chromium 3.67µg

15% of daily
Copper 0.07mg

6% of daily
Fluoride 0.05mg
Iodine 44µg

29% of daily
Iron 1.24mg

8% of daily
Magnesium 29mg

10% of daily
Manganese 0.46mg

15% of daily
Molybdenum 0.02mg

24% of daily
Phosphorus 139mg

25% of daily
Potassium 612mg

17% of daily
Selenium 27µg

38% of daily
Sodium 675mg

34% of max
Zinc 2.68mg

29% of daily

Carbohydrates

Starch 0.24g
Sugars 9g

17% of max
Added Sugars 0g

0% of max
Sucrose 1.26g
Maltose 0.03g
Fructose 3.29g
Galactose 0.03g
Glucose 3.93g
Fibre, total 4.28g

17% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 2568g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Cabbage

Type: Food

Vegetable dishes -> Vegetables

900.00

grams
Pork beef mince, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

400.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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