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Nutrition Facts For Cabbage soup with beef and potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage soup with beef and potato Energy Breakdown Cabbage soup with beef and potato Nutrition Label Component Breakdown Cabbage soup with beef and potato

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Cabbage soup with beef and potato Nutrition Label

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Cabbage soup with beef and potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (214 kj)

3%

Carbohydrates 3.33g

1%

Starch 1.87g

Sugars 1.47g

Sucrose 0.07g

Maltose 0.01g

Fructose 0.62g

Galactose 0.01g

Glucose 0.76g

Fibre, total 0.84g

2%

Polyols 0.00g

Protein 3.99g

3%

Fat 2.18g

5%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 1.05g

Sterols 4.91mg

Cholesterol 8.98mg

Water 83.01g

3%

Alcohol 0.00g

Salt 625.44mg

Calcium 15.68mg

2%

Chromium 0.75ug

3%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 16.02ug

11%

Iron 0.53mg

3%

Magnesium 9.31mg

3%

Manganese 0.10mg

6%

Molybdenum 0.00mg

0%

Phosphorus 41.40mg

7%

Potassium 180.82mg

6%

Selenium 5.47ug

10%

Sodium 245.46mg

Zinc 0.81mg

10%

Vitamin A (RAE) 4.99ug

1%

Vitamin D 0.04ug

0%

Vitamin E 0.10mg

1%

Vitamin K 17.76ug

20%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.12mg

8%

Vitamin B6 0.13mg

10%

Folate 8.64ug

2%

Vitamin B12 0.16ug

7%

Vitamin C 7.70mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage soup with beef and potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef and potato

Fat 40%

Carbohydrates 27%

Protein 33%

Component Breakdown for Cabbage soup with beef and potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(213.66kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.33g

1% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 15.68mg

2% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 9.31mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 41.40mg

7% of (600.00 mg)

Potassium 180.82mg

6% of (3,100.00 mg)

Selenium 5.47ug

10% of (55.00 ug)

Sodium 245.46mg

16% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.99ug

1% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 17.76ug

20% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 7.70mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 72.53mg

Arachidonic acid 7.96mg

Monounsaturated fatty acids 0.69g

Oleic acid 1,207.55mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 501.56mg

Stearic acid 0.42g

Cholesterol 8.98mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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