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Nutrition Facts For Cabbage soup with beef and potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage soup with beef and potato Nutrition Facts
Serving Size: 1,182.00g
% Daily Value*
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Energy 179kcal (748 kj)
9%
Carbohydrates 12g
4%
Starch 7g
Sugars 5g **
Sucrose 0.25g
Maltose 0.04g
Fructose 2.18g
Galactose 0.02g
Glucose 2.65g
Fibre, total 2.95g
8%
Polyols 0g
Protein 14g
17%
Fat 8g
11%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 2.43g
Saturated fatty acids 3.67g
Sterols 17mg
Cholesterol 31mg
Water 291g
15%
Alcohol 0g
Salt 2,189mg **
Calcium 55mg
5%
Chromium 2.63ug
11%
Copper 0.09mg
11%
Fluoride 0.05mg
Iodine 56ug
28%
Iron 1.84mg
12%
Magnesium 33mg
12%
Manganese 0.35mg
19%
Molybdenum 0.01mg
26%
Phosphorus 145mg
24%
Potassium 633mg
20%
Selenium 19ug
38%
Sodium 859mg
Zinc 2.85mg
41%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.12ug
1%
Vitamin E 0.34mg
4%
Vitamin K 62ug
69%
Vitamin B1 0.14mg
13%
Vitamin B2 0.12mg
8%
Vitamin B3 (Niacin) equivalents 3.91mg
28%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0.56ug
28%
Vitamin C 27mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Cabbage soup with beef and potato

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef and potato

Fat 40%
Carbohydrates 27%
Protein 33%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 179kcal
(747.81kj)
9% of 2,077.00kcal
(8690.17kj)
Carbohydrates 11.66g
4% of (280.00 g)
Protein 13.97g
17% of (82.50 g)
Fat 7.64g
11% of (70.00 g)
Water 290.54g
15% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,189.04mg
44% of maximum (5,000.00 mg)
Calcium 54.88mg
5% of (1,000.00 mg)
Chromium 2.63ug
11% of (25.00 ug)
Copper 0.09mg
11% of (0.90 mg)
Fluoride 0.05mg
Iodine 56.07ug
28% of (200.00 ug)
Iron 1.84mg
12% of (15.00 mg)
Magnesium 32.58mg
12% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 144.90mg
24% of (600.00 mg)
Potassium 632.87mg
20% of (3,100.00 mg)
Selenium 19.14ug
38% of (50.00 ug)
Sodium 859.11mg
57% of maximum (1,500.00 mg)
Zinc 2.85mg
41% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.48ug
2% of (700.00 ug)
Vitamin D 0.12ug
1% of (10.00 ug)
Vitamin E 0.34mg
4% of (8.00 mg)
Vitamin K 62.16ug
69% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.12mg
8% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 3.91mg
28% of (14.00 mg)
Vitamin B6 0.46mg
35% of (1.30 mg)
Vitamin B9 (Folate) 30.24ug
8% of (400.00 ug)
Vitamin B12 0.56ug
28% of (2.00 ug)
Vitamin C 26.95mg
36% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.55g
Sugars 5.13g
21% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.04g
Fructose 2.18g
Galactose 0.02g
Glucose 2.65g
Fibre, total 2.95g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.11g
36% of (0.30 g)
Alpha-linolenic acid 103.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 253.84mg
Arachidonic acid 27.86mg
Monounsaturated fatty acids 2.43g
Oleic acid 4,226.42mg
Saturated fatty acids 3.67g
20% of maximum (18.64 g)
Palmitic acid 1,755.44mg
Stearic acid 1.48g
Sterols 17.19mg
Cholesterol 31.43mg
Trans fatty acids 0.22g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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