Blue cheese sauce, thickened with flour and fat Nutrition Label

Blue cheese sauce, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 200kcal (836 kj)
7%
Carbohydrates 5.74g
1%
Sugars 3.63g
Starch 2.11g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.63g
3%
Fat 16.05g
21%
Fatty acids, total polyunsaturated 1.19g
Fatty acids, total monounsaturated cis 4.35g
Fatty acids, total saturated 8.84g
Cholesterol (gc) 36.15mg
Sterols 15.42mg
Iron 0.13mg
2%
Vitamin d 0.77ug
5%
Calcium 205.27mg
21%
Chromium 1.17ug
3%
Sodium 350.96mg
23%
Iodine 21.59ug
14%
Copper 0.03mg
0%
Salt 894.26mg
39%
Selenium 7.29ug
13%
Vitamin e alphatocopherol 0.79mg
5%
Zinc 1.36mg
12%
Vitamin c (ascorbic acid) 0.72mg
1%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 127.84ug
14%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.24mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.03mg
1%
Magnesium 15.38mg
4%
Potassium 141.00mg
5%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 155.60mg
22%
Vitamin k 5.05ug
4%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents, total 2.08mg
13%
Molybdenum 0.01mg
0%
Folate 19.46ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.99g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Blue cheese sauce, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blue cheese sauce, thickened with flour and fat

Fat 73%
Carbohydrates 12%
Protein 15%

Component Breakdown for Blue cheese sauce, thickened with flour and fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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