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Nutrition Facts For Blue cheese sauce, thickened with flour and fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Blue cheese sauce, thickened with flour and fat Nutrition Label

Blue cheese sauce, thickened with flour and fat Nutrition Facts
Serving Size: 837.00g
% Daily Value*
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Energy 557kcal (2,332 kj)
28%
Carbohydrates 16g
6%
Starch 6g
Sugars 10g **
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0g
Glucose 0.01g
Fibre, total 0.28g
1%
Polyols 0g
Protein 21g
14%
Fat 45g
101%
Polyunsaturated fatty acids 3.32g
Monounsaturated fatty acids 12g
Saturated fatty acids 25g
Sterols 43mg
Cholesterol 101mg
Water 201g
8%
Alcohol 0g
Salt 2,495mg **
Calcium 573mg
57%
Chromium 3.26ug
13%
Copper 0.08mg
9%
Fluoride 0.06mg
Iodine 60ug
40%
Iron 0.36mg
2%
Magnesium 43mg
15%
Manganese 0.09mg
5%
Molybdenum 0.02mg
38%
Phosphorus 434mg
72%
Potassium 393mg
13%
Selenium 20ug
37%
Sodium 979mg
Zinc 3.79mg
47%
Vitamin A (RAE) 357ug
51%
Vitamin D 2.14ug
14%
Vitamin E 2.20mg
15%
Vitamin K 14ug
16%
Vitamin B1 0.09mg
8%
Vitamin B2 0.68mg
62%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 54ug
14%
Vitamin B12 1.06ug
44%
Vitamin C 2.01mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Soy free
Unsweetened

Blue cheese sauce, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blue cheese sauce, thickened with flour and fat

Fat 73%
Carbohydrates 12%
Protein 15%

Component Breakdown for Blue cheese sauce, thickened with flour and fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 557kcal
(2,331.99kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.03g
6% of (249.48 g)
Protein 21.29g
14% of (149.69 g)
Fat 44.78g
101% of (44.35 g)
Water 200.85g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,494.99mg
50% of maximum (5,000.00 mg)
Calcium 572.70mg
57% of (1,000.00 mg)
Chromium 3.26ug
13% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.06mg
Iodine 60.24ug
40% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 42.90mg
15% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 434.12mg
72% of (600.00 mg)
Potassium 393.39mg
13% of (3,100.00 mg)
Selenium 20.34ug
37% of (55.00 ug)
Sodium 979.18mg
65% of maximum (1,500.00 mg)
Zinc 3.79mg
47% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 356.68ug
51% of (700.00 ug)
Vitamin D 2.14ug
14% of (15.00 ug)
Vitamin E 2.20mg
15% of (15.00 mg)
Vitamin K 14.10ug
16% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.68mg
62% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.81mg
42% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 54.29ug
14% of (400.00 ug)
Vitamin B12 1.06ug
44% of (2.40 ug)
Vitamin C 2.01mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.89g
Sugars 10.13g
20% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.08g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.28g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.32g
Omega-3 0.80g
Alpha-linolenic acid 799.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.30g
Linoleic acid 2,201.77mg
Arachidonic acid 10.67mg
Monounsaturated fatty acids 12.14g
Oleic acid 10,758.40mg
Saturated fatty acids 24.66g
111% of maximum (22.18 g)
Palmitic acid 10,662.68mg
Stearic acid 4.35g
Sterols 43.02mg
Cholesterol 100.86mg
Trans fatty acids 1.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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