Nutriely

Catalog -> Miscellaneous -> Savoury sauces

Nutrition Facts For Blue cheese sauce, thickened with flour and fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Blue cheese sauce, thickened with flour and fat Energy Breakdown Blue cheese sauce, thickened with flour and fat Nutrition Label Component Breakdown Blue cheese sauce, thickened with flour and fat
Share With

Blue cheese sauce, thickened with flour and fat Nutrition Label

Blue cheese sauce, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 200kcal (836 kj)
42%
Carbohydrates 5.74g
2%
Sugars 3.63g
Starch 2.11g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.63g
6%
Fat 16.05g
29%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 8.84g
Cholesterol 36.15mg
Sterols 15.42mg
Iron 0.13mg
1%
Vitamin d 0.77ug
5%
Calcium 205.27mg
21%
Chromium 1.17ug
5%
Sodium 350.96mg
23%
Iodine 21.59ug
14%
Copper 0.03mg
0%
Salt 894.26mg
39%
Selenium 7.29ug
13%
Vitamin e 0.79mg
5%
Zinc 1.36mg
17%
Vitamin c 0.72mg
1%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 127.84ug
18%
Vitamin b1 0.03mg
3%
Vitamin b2 0.24mg
22%
Vitamin b6 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 15.38mg
5%
Potassium 141.00mg
6%
Fluoride 0.02mg
1%
Phosphorus 155.60mg
22%
Vitamin k 5.05ug
6%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 2.08mg
15%
Molybdenum 0.01mg
0%
Folate 19.46ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Blue cheese sauce, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blue cheese sauce, thickened with flour and fat

Fat 73%
Carbohydrates 12%
Protein 15%

Component Breakdown for Blue cheese sauce, thickened with flour and fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 200kcal
(835.84kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 5.74g
2% of (250.00 g)
Sugars 3.63g
Starch 2.11g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.63g
6% of (125.00 g)
Fat 16.05g
29% of (55.56 g)
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 8.84g
Cholesterol 36.15mg
Sterols 15.42mg
Alcohol 0.00g
0% of (10 g)
Water 71.99g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.13mg
1% of (18 mg)
Calcium 205.27mg
21% of (1000 mg)
Chromium 1.17ug
5% of (25 ug)
Sodium 350.96mg
23% of (1500 mg)
Iodine 21.59ug
14% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 894.26mg
39% of (2300 mg)
Selenium 7.29ug
13% of (55 ug)
Zinc 1.36mg
17% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 15.38mg
5% of (310 mg)
Potassium 141.00mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 155.60mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.77ug
5% of (15 ug)
Vitamin e 0.79mg
5% of (15 mg)
Vitamin c 0.72mg
1% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 127.84ug
18% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 5.05ug
6% of (90 ug)
Niacin equivalents 2.08mg
15% of (14 mg)
Folate 19.46ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.10g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.