Blue cheese sauce, thickened with flour and fat Nutrition Label

Blue cheese sauce, thickened with flour and fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 200kcal (836 kj)
10%
Carbohydrates 5.74g
2%
Starch 2.11g
Sugars 3.63g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.10g
0%
Polyols 0.00g
Protein 7.63g
5%
Fat 16.05g
36%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 8.84g
Sterols 15.42mg
Cholesterol 36.15mg
Water 71.99g
3%
Alcohol 0.00g
Salt 894.26mg
Calcium 205.27mg
21%
Chromium 1.17ug
5%
Copper 0.03mg
0%
Fluoride 0.02mg
Iodine 21.59ug
14%
Iron 0.13mg
1%
Magnesium 15.38mg
5%
Manganese 0.03mg
2%
Molybdenum 0.01mg
0%
Phosphorus 155.60mg
26%
Potassium 141.00mg
5%
Selenium 7.29ug
13%
Sodium 350.96mg
Zinc 1.36mg
17%
Vitamin A (RAE) 127.84ug
18%
Vitamin D 0.77ug
5%
Vitamin E 0.79mg
5%
Vitamin K 5.05ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 2.08mg
15%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 19.46ug
5%
Vitamin B12 0.38ug
16%
Vitamin C 0.72mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Blue cheese sauce, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blue cheese sauce, thickened with flour and fat

Fat 73%
Carbohydrates 12%
Protein 15%

Component Breakdown for Blue cheese sauce, thickened with flour and fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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