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Nutrition Facts For Blue cheese sauce, thickened with flour and fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Blue cheese sauce, thickened with flour and fat Nutrition Facts
Serving Size: 837.00g
% Daily Value*
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Energy 250kcal (1,045 kj)
11%
Carbohydrates, net 7g
2%
Starch 2.64g
Sugars 4.54g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.13g
0%
Polyols 0g
Protein 10g
11%
Fat 20g
26%
Polyunsaturated fatty acids 1.49g
Monounsaturated fatty acids 5g
Saturated fatty acids 11g
Sterols 19mg
Cholesterol 45mg
Water 90g
4%
Alcohol 0g
Salt 1,118mg **
Calcium 257mg
26%
Chromium 1.46ug
4%
Copper 0.04mg
4%
Fluoride 0.03mg
Iodine 27ug
18%
Iron 0.16mg
2%
Magnesium 19mg
5%
Manganese 0.04mg
2%
Molybdenum 0.01mg
17%
Phosphorus 195mg
32%
Potassium 176mg
5%
Selenium 9ug
17%
Sodium 439mg
Zinc 1.70mg
15%
Vitamin A (RAE) 160ug
18%
Vitamin D 0.96ug
6%
Vitamin E 0.98mg
7%
Vitamin K 6ug
5%
Vitamin B1 0.04mg
4%
Vitamin B2 0.31mg
23%
Vitamin B3 (Niacin) equivalents 2.60mg
16%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.48ug
20%
Vitamin C 0.90mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Soy free
Unsweetened

Blue cheese sauce, thickened with flour and fat

The ratio of macro elements (protein, fat, carbs) in Blue cheese sauce, thickened with flour and fat

Fat 73%
Carbohydrates, net 12%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 250kcal
(1,044.80kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 7.18g
2% of (317.63 g)
Protein 9.54g
11% of (86.63 g)
Fat 20.06g
26% of (77.00 g)
Water 89.99g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,117.83mg
22% of maximum (5,000.00 mg)
Calcium 256.59mg
26% of (1,000.00 mg)
Chromium 1.46ug
4% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.03mg
Iodine 26.99ug
18% of (150.00 ug)
Iron 0.16mg
2% of (8.00 mg)
Magnesium 19.22mg
5% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 194.50mg
32% of (600.00 mg)
Potassium 176.25mg
5% of (3,500.00 mg)
Selenium 9.11ug
17% of (55.00 ug)
Sodium 438.70mg
29% of maximum (1,500.00 mg)
Zinc 1.70mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 159.80ug
18% of (900.00 ug)
Vitamin D 0.96ug
6% of (15.00 ug)
Vitamin E 0.98mg
7% of (15.00 mg)
Vitamin K 6.32ug
5% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.31mg
23% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.60mg
16% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 24.33ug
6% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 0.90mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.64g
Sugars 4.54g
8% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.13g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.49g
Omega-3 0.36g
Alpha-linolenic acid 358.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.03g
Linoleic acid 986.46mg
Arachidonic acid 4.78mg
Monounsaturated fatty acids 5.44g
Oleic acid 4,820.07mg
Saturated fatty acids 11.05g
43% of maximum (25.67 g)
Palmitic acid 4,777.19mg
Stearic acid 1.95g
Sterols 19.28mg
Cholesterol 45.19mg
Trans fatty acids 0.48g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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