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Nutrition Facts For Blue cheese sauce, thickened with flour and fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Blue cheese sauce, thickened with flour and fat Energy Breakdown Blue cheese sauce, thickened with flour and fat Nutrition Label Component Breakdown Blue cheese sauce, thickened with flour and fat

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Blue cheese sauce, thickened with flour and fat Nutrition Label

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Blue cheese sauce, thickened with flour and fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 200kcal (836 kj)

10%

Carbohydrates 5.74g

2%

Starch 2.11g

Sugars 3.63g

Sucrose 0.01g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 7.63g

5%

Fat 16.05g

36%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 8.84g

Sterols 15.42mg

Cholesterol 36.15mg

Water 71.99g

3%

Alcohol 0.00g

Salt 894.26mg

Calcium 205.27mg

21%

Chromium 1.17ug

5%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 21.59ug

14%

Iron 0.13mg

1%

Magnesium 15.38mg

5%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 155.60mg

26%

Potassium 141.00mg

5%

Selenium 7.29ug

13%

Sodium 350.96mg

Zinc 1.36mg

17%

Vitamin A (RAE) 127.84ug

18%

Vitamin D 0.77ug

5%

Vitamin E 0.79mg

5%

Vitamin K 5.05ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.08mg

15%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 19.46ug

5%

Vitamin B12 0.38ug

16%

Vitamin C 0.72mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Blue cheese sauce, thickened with flour and fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blue cheese sauce, thickened with flour and fat

Fat 73%

Carbohydrates 12%

Protein 15%

Component Breakdown for Blue cheese sauce, thickened with flour and fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 200kcal
(835.84kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.74g

2% of (249.48 g)

5% of (149.69 g)

36% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 205.27mg

21% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.38mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 155.60mg

26% of (600.00 mg)

Potassium 141.00mg

5% of (3,100.00 mg)

Selenium 7.29ug

13% of (55.00 ug)

Sodium 350.96mg

23% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 127.84ug

18% of (700.00 ug)

Vitamin D 0.77ug

5% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 5.05ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.08mg

15% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 19.46ug

5% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.72mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 286.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 789.16mg

Arachidonic acid 3.83mg

Monounsaturated fatty acids 4.35g

Oleic acid 3,856.06mg

Saturated fatty acids 8.84g

40% of maximum (22.18 g)

Palmitic acid 3,821.75mg

Stearic acid 1.56g

Sterols 15.42mg

Cholesterol 36.15mg

Trans fatty acids 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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