Blue cheese sauce, thickened with flour and fat Calories and nutrition facts · Savoury sauces
- Carbs
- 7.2 g
- Fibre
- 0.13 g
- Sugars
- 4.5 g
- Protein
- 9.5 g
- Fat
- 20.1 g
Where the calories come from
Blue cheese sauce, thickened with flour and fat has 250 kcal per medium portion (125 g), with 7.2 g carbs, 0.13 g fibre, 9.5 g protein and 20.1 g fat. 100 g has 200 kcal.
Share of your daily needs in one medium portion
How much is too much
About 251 g of blue cheese sauce, thickened with flour and fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × medium portion (125 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
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These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 160µg25% of daily
-
Vitamin A (Retinol) 158µg
-
Vitamin D 0.96µg6% of daily
-
Vitamin E 0.98mg9% of daily
-
Vitamin K 6µg9% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.31mg19% of daily
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19% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 0.48µg12% of daily
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Vitamin C 0.90mg1% of daily
Minerals
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Salt 1,118mg22% of max
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Calcium 257mg27% of daily
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Chromium 1.46µg6% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.03mg
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Iodine 27µg18% of daily
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Iron 0.16mg1% of daily
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Magnesium 19mg6% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.01mg11% of daily
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Phosphorus 195mg35% of daily
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Potassium 176mg5% of daily
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Selenium 9µg13% of daily
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Sodium 439mg22% of max
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Zinc 1.70mg18% of daily
Carbohydrates
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Starch 2.64g
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Sugars 4.54g9% of max
-
Added Sugars 0g0% of max
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Sucrose 0.01g
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Maltose 0.04g
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Fructose 0.00g
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Galactose 0g
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Glucose 0.00g
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Fibre, total 0.13g1% of daily
-
Polyols 0g
Fats
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Omega-3 0.36g
-
Alpha-linolenic acid 358mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.03g
-
Linoleic acid 986mg
-
Arachidonic acid 4.78mg
-
Oleic acid 4,820mg
-
50% of max
-
Palmitic acid 4,777mg
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Stearic acid 1.95g
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Cholesterol 45mg
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Trans fatty acids 0.48g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
400.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Cheese, blue cheese, aura/danazole, average, 27-30% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
190.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
25.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
22.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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