Berry kissel, berry soup, without sugar Calories and nutrition facts · Fruit and berry soups
- Carbs
- 9.1 g
- Fibre
- 1.4 g
- Sugars
- 2.7 g
- Protein
- 0.32 g
- Fat
- 0.22 g
Where the calories come from
Berry kissel, berry soup, without sugar has 45 kcal per medium portion (150 g), with 9.1 g carbs, 1.4 g fibre, 0.32 g protein and 0.22 g fat. 100 g has 30 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know berry kissel, berry soup, without sugar in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Nutrients in berry kissel, berry soup, without sugar
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.89µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.45mg4% of daily
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Vitamin K 4.29µg6% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.02mg1% of daily
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2% of daily
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Vitamin B6 0.03mg2% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 10mg11% of daily
Minerals
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Salt 4.31mg0% of max
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Calcium 19mg2% of daily
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Chromium 0.96µg4% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.02mg
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Iodine 2.73µg2% of daily
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Iron 0.38mg2% of daily
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Magnesium 7mg2% of daily
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Manganese 0.40mg13% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 21mg4% of daily
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Potassium 90mg3% of daily
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Selenium 0.18µg0% of daily
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Sodium 1.70mg0% of max
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Zinc 0.12mg1% of daily
Carbohydrates
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Starch 6g
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Sugars 2.69g5% of max
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Added Sugars 0g0% of max
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Sucrose 0.38g
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Maltose 0.02g
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Fructose 1.14g
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Galactose 0g
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Glucose 1.17g
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Fibre, total 1.39g6% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 26mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 27mg
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Arachidonic acid 0mg
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Oleic acid 9mg
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Saturated fatty acids 0.01g0% of max
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Palmitic acid 8mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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