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Nutrition Facts For Berry kissel, berry soup, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry kissel, berry soup, without sugar Energy Breakdown Berry kissel, berry soup, without sugar Nutrition Label Component Breakdown Berry kissel, berry soup, without sugar

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Berry kissel, berry soup, without sugar Nutrition Label

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Berry kissel, berry soup, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (126 kj)

2%

Carbohydrates 6.04g

3%

Starch 4.25g

Fibre, total 0.92g

3%

Maltose 0.01g

Sucrose 0.25g

Polyols 0.00g

Sugars 1.80g

Fructose 0.76g

Galactose 0.00g

Glucose 0.78g

Protein 0.21g

0%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Cholesterol 0.00mg

Sterols 4.32mg

Iron 0.25mg

1%

Vitamin D 0.00ug

0%

Calcium 12.36mg

1%

Chromium 0.64ug

3%

Sodium 1.13mg

Iodine 1.82ug

1%

Copper 0.03mg

0%

Salt 2.87mg

Selenium 0.12ug

0%

Vitamin E 0.30mg

2%

Zinc 0.08mg

1%

Vitamin C 6.95mg

8%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.59ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Vitamin B6 0.02mg

2%

Manganese 0.27mg

15%

Magnesium 4.79mg

2%

Potassium 60.00mg

2%

Fluoride 0.02mg

1%

Phosphorus 13.90mg

2%

Vitamin K 2.86ug

3%

Vitamin B3 (Niacin) equivalents 0.16mg

1%

Vitamin B9 (Folate) 5.87ug

1%

Alcohol 0.00g

Water 76.60g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry kissel, berry soup, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry kissel, berry soup, without sugar

Fat 5%

Carbohydrates 92%

Protein 3%

Component Breakdown for Berry kissel, berry soup, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(125.51kj)

2% of 1,765.54kcal
(7387kj)

Carbohydrates 6.04g

3% of (240.00 g)

0% of (65.00 g)

0% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 12.36mg

1% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 0.12ug

0% of (55.00 ug)

1% of (8.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Magnesium 4.79mg

2% of (280.00 mg)

Potassium 60.00mg

2% of (3,100.00 mg)

Fluoride 0.02mg

1% of (3.00 mg)

Phosphorus 13.90mg

2% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin C 6.95mg

8% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.59ug

0% of (700.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin K 2.86ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.16mg

1% of (14.00 mg)

Vitamin B9 (Folate) 5.87ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.92g

3% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 17.97mg

Arachidonic acid 0.00mg

Oleic acid 5.98mg

Palmitic acid 5.32mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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