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Nutrition Facts For Beetroot and goat cheese casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot and goat cheese casserole, cooking cream Nutrition Label

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Beetroot and goat cheese casserole, cooking cream Nutrition Facts

Serving Size: 942.00g

% Daily Value*

Energy 572kcal (2,395 kj)

29%

Carbohydrates 25g

10%

Starch 0.28g

Sugars 25g **

Sucrose 13g

Maltose 0.03g

Fructose 4.71g

Galactose 0.99g

Glucose 4.46g

Fibre, total 4.92g

14%

Polyols 0g

Protein 22g

15%

Fat 41g

93%

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 11g

Saturated fatty acids 25g

Sterols 60mg

Cholesterol 91mg

Water 216g

9%

Alcohol 0g

Salt 3,848mg **

Calcium 296mg

30%

Chromium 4.77ug

19%

Copper 0.58mg

64%

Fluoride 0.06mg

Iodine 71ug

47%

Iron 1.88mg

10%

Magnesium 62mg

22%

Manganese 1.29mg

72%

Molybdenum 0.02mg

46%

Phosphorus 438mg

73%

Potassium 874mg

28%

Selenium 24ug

44%

Sodium 1,510mg

Zinc 1.33mg

17%

Vitamin A (RAE) 438ug

63%

Vitamin D 0.75ug

5%

Vitamin E 1.56mg

10%

Vitamin K 16ug

18%

Vitamin B1 0.13mg

11%

Vitamin B2 0.76mg

69%

Vitamin B3 (Niacin) equivalents 4.07mg

29%

Vitamin B6 0.19mg

14%

Vitamin B9 (Folate) 275ug

69%

Vitamin B12 0.44ug

18%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 942g

Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Beetroot and goat cheese casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and goat cheese casserole, cooking cream

Fat 66%

Carbohydrates 18%

Protein 16%

Component Breakdown for Beetroot and goat cheese casserole, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 572kcal
(2,394.97kj)

29% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.18g

10% of (249.48 g)

15% of (149.69 g)

93% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,848.04mg

77% of maximum (5,000.00 mg)

Calcium 296.42mg

30% of (1,000.00 mg)

Chromium 4.77ug

19% of (25.00 ug)

64% of (0.90 mg)

Fluoride 0.06mg

47% of (150.00 ug)

10% of (18.00 mg)

Magnesium 61.68mg

22% of (280.00 mg)

Manganese 1.29mg

72% of (1.80 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 438.34mg

73% of (600.00 mg)

Potassium 873.80mg

28% of (3,100.00 mg)

Selenium 24.44ug

44% of (55.00 ug)

Sodium 1,510.21mg

101% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 438.09ug

63% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 16.43ug

18% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.76mg

69% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.07mg

29% of (14.00 mg)

Vitamin B6 0.19mg

14% of (1.30 mg)

Vitamin B9 (Folate) 275.22ug

69% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 5.09mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

50% of maximum (49.90 g)

Galactose 0.99g

Fibre, total 4.92g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.68g

Alpha-linolenic acid 505.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,968.56mg

Arachidonic acid 9.01mg

Monounsaturated fatty acids 10.78g

Oleic acid 9,719.04mg

Saturated fatty acids 25.29g

114% of maximum (22.18 g)

Palmitic acid 10,204.63mg

Stearic acid 3.49g

Sterols 60.16mg

Cholesterol 90.62mg

Trans fatty acids 1.51g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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