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Nutrition Facts For Beetroot and goat cheese casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beetroot and goat cheese casserole, cooking cream Nutrition Label

Beetroot and goat cheese casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (763 kj)
11%
Carbohydrates 8.02g
4%
Starch 0.09g
Sugars 7.93g **
Sucrose 4.27g
Maltose 0.01g
Fructose 1.50g
Galactose 0.31g
Glucose 1.42g
Fibre, total 1.57g
0%
Polyols 0.00g
Protein 6.98g
7%
Fat 13.08g
26%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 3.43g
Saturated fatty acids 8.05g
Sterols 19.16mg
Cholesterol 28.86mg
Water 68.93g
3%
Alcohol 0.00g
Salt 1,225.49mg **
Calcium 94.40mg
10%
Chromium 1.52ug
4%
Copper 0.18mg
0%
Fluoride 0.02mg
1%
Iodine 22.55ug
15%
Iron 0.60mg
7%
Magnesium 19.64mg
5%
Manganese 0.41mg
18%
Molybdenum 0.01mg
0%
Phosphorus 139.60mg
20%
Potassium 278.28mg
9%
Selenium 7.78ug
14%
Sodium 480.96mg
Zinc 0.42mg
4%
Vitamin A (RAE) 139.52ug
16%
Vitamin D 0.24ug
2%
Vitamin E 0.50mg
3%
Vitamin K 5.23ug
4%
Vitamin B1 0.04mg
3%
Vitamin B2 0.24mg
19%
Vitamin B3 (Niacin) equivalents 1.30mg
8%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 87.65ug
22%
Vitamin B12 0.14ug
6%
Vitamin C 1.62mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free

Beetroot and goat cheese casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and goat cheese casserole, cooking cream

Fat 66%
Carbohydrates 18%
Protein 16%

Component Breakdown for Beetroot and goat cheese casserole, cooking cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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