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Nutrition Facts For Beetroot and goat cheese casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot and goat cheese casserole, cooking cream Energy Breakdown Beetroot and goat cheese casserole, cooking cream Nutrition Label Component Breakdown Beetroot and goat cheese casserole, cooking cream

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Beetroot and goat cheese casserole, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (763 kj)

9%

Carbohydrates 8.02g

3%

Starch 0.09g

Sugars 7.93g

Sucrose 4.27g

Maltose 0.01g

Fructose 1.50g

Galactose 0.31g

Glucose 1.42g

Fibre, total 1.57g

4%

Polyols 0.00g

Protein 6.98g

5%

Fat 13.08g

29%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 3.43g

Saturated fatty acids 8.05g

Sterols 19.16mg

Cholesterol 28.86mg

Water 68.93g

3%

Alcohol 0.00g

Salt 1,225.49mg

Calcium 94.40mg

9%

Chromium 1.52ug

6%

Copper 0.18mg

0%

Fluoride 0.02mg

Iodine 22.55ug

15%

Iron 0.60mg

3%

Magnesium 19.64mg

7%

Manganese 0.41mg

23%

Molybdenum 0.01mg

0%

Phosphorus 139.60mg

23%

Potassium 278.28mg

9%

Selenium 7.78ug

14%

Sodium 480.96mg

Zinc 0.42mg

5%

Vitamin A (RAE) 139.52ug

20%

Vitamin D 0.24ug

2%

Vitamin E 0.50mg

3%

Vitamin K 5.23ug

6%

Vitamin B1 0.04mg

4%

Vitamin B2 0.24mg

22%

Niacin equivalents 1.30mg

9%

Vitamin B6 0.06mg

5%

Folate 87.65ug

22%

Vitamin B12 0.14ug

6%

Vitamin C 1.62mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beetroot and goat cheese casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and goat cheese casserole, cooking cream

Fat 66%

Carbohydrates 18%

Protein 16%

Component Breakdown for Beetroot and goat cheese casserole, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(762.73kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.02g

3% of (249.48 g)

5% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,225.49mg

25% of maximum (5,000.00 mg)

Calcium 94.40mg

9% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.64mg

7% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 139.60mg

23% of (600.00 mg)

Potassium 278.28mg

9% of (3,100.00 mg)

Selenium 7.78ug

14% of (55.00 ug)

Sodium 480.96mg

32% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 139.52ug

20% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 5.23ug

6% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 1.30mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

22% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 1.62mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.31g

Fibre, total 1.57g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 161.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 626.93mg

Arachidonic acid 2.87mg

Monounsaturated fatty acids 3.43g

Oleic acid 3,095.24mg

Saturated fatty acids 8.05g

36% of maximum (22.18 g)

Palmitic acid 3,249.88mg

Stearic acid 1.11g

Sterols 19.16mg

Cholesterol 28.86mg

Trans fatty acids 0.48g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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