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Nutrition Facts For Beetroot and goat cheese casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beetroot and goat cheese casserole, cooking cream Energy Breakdown Beetroot and goat cheese casserole, cooking cream Nutrition Label Component Breakdown Beetroot and goat cheese casserole, cooking cream
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Beetroot and goat cheese casserole, cooking cream Nutrition Label

Beetroot and goat cheese casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (763 kj)
38%
Carbohydrates 8.02g
3%
Sugars 7.93g
Starch 0.09g
Sucrose 4.27g
Maltose 0.01g
Fructose 1.50g
Galactose 0.31g
Glucose 1.42g
Protein 6.98g
6%
Fat 13.08g
24%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 3.43g
Saturated fatty acids 8.05g
Cholesterol 28.86mg
Sterols 19.16mg
Iron 0.60mg
3%
Vitamin d 0.24ug
2%
Calcium 94.40mg
9%
Chromium 1.52ug
6%
Sodium 480.96mg
32%
Iodine 22.55ug
15%
Copper 0.18mg
0%
Salt 1,225.49mg
53%
Selenium 7.78ug
14%
Vitamin e 0.50mg
3%
Zinc 0.42mg
5%
Vitamin c 1.62mg
2%
Vitamin b12 0.14ug
6%
Vitamin a (rae) 139.52ug
20%
Vitamin b1 0.04mg
4%
Vitamin b2 0.24mg
22%
Vitamin b6 0.06mg
5%
Manganese 0.41mg
23%
Magnesium 19.64mg
6%
Potassium 278.28mg
12%
Fluoride 0.02mg
1%
Phosphorus 139.60mg
20%
Vitamin k 5.23ug
6%
Fibre, total 1.57g
0%
Fibre, dietary 1.57g
6%
Niacin equivalents 1.30mg
9%
Molybdenum 0.01mg
0%
Folate 87.65ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot and goat cheese casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and goat cheese casserole, cooking cream

Fat 66%
Carbohydrates 18%
Protein 16%

Component Breakdown for Beetroot and goat cheese casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 182kcal
(762.73kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 8.02g
3% of (250.00 g)
Sugars 7.93g
Starch 0.09g
Sucrose 4.27g
Maltose 0.01g
Fructose 1.50g
Galactose 0.31g
Glucose 1.42g
Protein 6.98g
6% of (125.00 g)
Fat 13.08g
24% of (55.56 g)
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 3.43g
Saturated fatty acids 8.05g
Cholesterol 28.86mg
Sterols 19.16mg
Alcohol 0.00g
0% of (10 g)
Water 68.93g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 94.40mg
9% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 480.96mg
32% of (1500 mg)
Iodine 22.55ug
15% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 1,225.49mg
53% of (2300 mg)
Selenium 7.78ug
14% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 19.64mg
6% of (310 mg)
Potassium 278.28mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 139.60mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 0.50mg
3% of (15 mg)
Vitamin c 1.62mg
2% of (75 mg)
Vitamin b12 0.14ug
6% of (2.4 ug)
Vitamin a (rae) 139.52ug
20% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 5.23ug
6% of (90 ug)
Niacin equivalents 1.30mg
9% of (14 mg)
Folate 87.65ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.57g
0% of (400 g)
Fibre, dietary 1.57g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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