Beetroot and goat cheese casserole, cooking cream Nutrition Label

Beetroot and goat cheese casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 182kcal (763 kj)
38%
Carbohydrates 8.02g
3%
Sugars 7.93g
Starch 0.09g
Sucrose 4.27g
Maltose 0.01g
Fructose 1.50g
Galactose 0.31g
Glucose 1.42g
Protein 6.98g
6%
Fat 13.08g
24%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 3.43g
Fatty acids, total saturated 8.05g
Cholesterol (gc) 28.86mg
Sterols 19.16mg
Iron 0.60mg
3%
Vitamin d 0.24ug
2%
Calcium 94.40mg
9%
Chromium 1.52ug
6%
Sodium 480.96mg
32%
Iodine 22.55ug
15%
Copper 0.18mg
0%
Salt 1,225.49mg
53%
Selenium 7.78ug
14%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 1.62mg
2%
Vitamin b-12 (cobalamin) 0.14ug
6%
Vitamin a retinol activity equivalents 139.52ug
20%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.41mg
23%
Magnesium 19.64mg
6%
Potassium 278.28mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 139.60mg
20%
Vitamin k 5.23ug
6%
Fibre, total 1.57g
0%
Fibre, dietary 1.57g
6%
Niacin equivalents, total 1.30mg
9%
Molybdenum 0.01mg
0%
Folate 87.65ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Beetroot and goat cheese casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and goat cheese casserole, cooking cream

Fat 66%
Carbohydrates 18%
Protein 16%

Component Breakdown for Beetroot and goat cheese casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.