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Nutrition Facts For Beetroot and goat cheese casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beetroot and goat cheese casserole, cooking cream Nutrition Facts

Serving Size: 942.00g

% Daily Value*

Energy 547kcal (2,288 kj)

27%

Carbohydrates, net 24g

10%

Starch 0.27g

Sugars 24g **

Added Sugars 5g

Sucrose 13g

Maltose 0.03g

Fructose 4.50g

Galactose 0.94g

Glucose 4.26g

Fibre, total 4.70g

13%

Polyols 0g

Protein 21g

14%

Fat 39g

88%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 10g

Saturated fatty acids 24g

Sterols 57mg

Cholesterol 87mg

Water 207g

8%

Alcohol 0g

Salt 3,676mg **

Calcium 283mg

28%

Chromium 4.56ug

18%

Copper 0.55mg

61%

Fluoride 0.06mg

Iodine 68ug

45%

Iron 1.79mg

10%

Magnesium 59mg

21%

Manganese 1.24mg

69%

Molybdenum 0.02mg

44%

Phosphorus 419mg

70%

Potassium 835mg

27%

Selenium 23ug

42%

Sodium 1,443mg

Zinc 1.27mg

16%

Vitamin A (RAE) 419ug

60%

Vitamin D 0.71ug

5%

Vitamin E 1.49mg

10%

Vitamin K 16ug

17%

Vitamin B1 0.12mg

11%

Vitamin B2 0.73mg

66%

Vitamin B3 (Niacin) equivalents 3.89mg

28%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 263ug

66%

Vitamin B12 0.42ug

18%

Vitamin C 4.86mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 942g

Beet, red

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

20.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Beetroot and goat cheese casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Beetroot and goat cheese casserole, cooking cream

Fat 66%

Carbohydrates, net 18%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 547kcal
(2,288.19kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 24.06g

10% of (249.48 g)

14% of (149.69 g)

88% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,676.47mg

74% of maximum (5,000.00 mg)

Calcium 283.20mg

28% of (1,000.00 mg)

Chromium 4.56ug

18% of (25.00 ug)

61% of (0.90 mg)

Fluoride 0.06mg

45% of (150.00 ug)

10% of (18.00 mg)

Magnesium 58.93mg

21% of (280.00 mg)

Manganese 1.24mg

69% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 418.80mg

70% of (600.00 mg)

Potassium 834.84mg

27% of (3,100.00 mg)

Selenium 23.35ug

42% of (55.00 ug)

Sodium 1,442.88mg

96% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 418.56ug

60% of (700.00 ug)

Vitamin D 0.71ug

5% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 15.69ug

17% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.73mg

66% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.89mg

28% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 262.95ug

66% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 4.86mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (49.90 g)

Added Sugars 5.15g

21% of maximum (25.00 g)

Galactose 0.94g

Fibre, total 4.70g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Alpha-linolenic acid 483.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,880.79mg

Arachidonic acid 8.61mg

Monounsaturated fatty acids 10.30g

Oleic acid 9,285.71mg

Saturated fatty acids 24.16g

109% of maximum (22.18 g)

Palmitic acid 9,749.65mg

Stearic acid 3.34g

Sterols 57.48mg

Cholesterol 86.58mg

Trans fatty acids 1.44g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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