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Nutrition Facts For Beetroot and blue cheese casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beetroot and blue cheese casserole, cooking cream Nutrition Facts

Serving Size: 1,459.00g

% Daily Value*

Energy 365kcal (1,527 kj)

14%

Carbohydrates 22g

7%

Starch 0.36g

Sugars 21g **

Sucrose 17g

Maltose 0.06g

Fructose 2.06g

Galactose 0.59g

Glucose 1.57g

Fibre, total 6g

18%

Polyols 0g

Protein 13g

11%

Fat 23g

28%

Polyunsaturated fatty acids 1.89g

Monounsaturated fatty acids 6g

Saturated fatty acids 13g

Sterols 60mg

Cholesterol 52mg

Water 234g

10%

Alcohol 0g

Salt 2,412mg **

Calcium 246mg

25%

Chromium 4.02ug

11%

Copper 0.19mg

21%

Fluoride 0.06mg

Iodine 45ug

30%

Iron 0.83mg

10%

Magnesium 54mg

15%

Manganese 1.53mg

66%

Molybdenum 0.02mg

44%

Phosphorus 263mg

44%

Potassium 928mg

27%

Selenium 34ug

62%

Sodium 947mg

Zinc 2.58mg

23%

Vitamin A (RAE) 188ug

21%

Vitamin D 0.32ug

2%

Vitamin E 1.12mg

7%

Vitamin K 14ug

12%

Vitamin B1 0.09mg

8%

Vitamin B2 0.38mg

29%

Vitamin B3 (Niacin) equivalents 3.54mg

22%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 305ug

76%

Vitamin B12 0.33ug

14%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1459g

Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

170.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Beetroot and blue cheese casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Beetroot and blue cheese casserole, cooking cream

Fat 60%

Carbohydrates 25%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 365kcal
(1,527.18kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 21.69g

7% of (314.84 g)

11% of (125.94 g)

28% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,411.73mg

48% of maximum (5,000.00 mg)

Calcium 246.39mg

25% of (1,000.00 mg)

Chromium 4.02ug

11% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.06mg

30% of (150.00 ug)

10% of (8.00 mg)

Magnesium 53.91mg

15% of (350.00 mg)

Manganese 1.53mg

66% of (2.30 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 262.50mg

44% of (600.00 mg)

Potassium 927.99mg

27% of (3,500.00 mg)

Selenium 33.86ug

62% of (55.00 ug)

Sodium 946.53mg

63% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 188.05ug

21% of (900.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 13.81ug

12% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.38mg

29% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.54mg

22% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 305.46ug

76% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 6.84mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

34% of maximum (62.97 g)

Galactose 0.59g

Fibre, total 6.40g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.89g

Alpha-linolenic acid 415.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,298.87mg

Arachidonic acid 5.60mg

Monounsaturated fatty acids 6.05g

Oleic acid 5,332.14mg

Saturated fatty acids 12.92g

46% of maximum (27.99 g)

Palmitic acid 5,615.96mg

Stearic acid 2.28g

Sterols 60.00mg

Cholesterol 52.08mg

Trans fatty acids 0.59g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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