Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable dishes

Nutrition Facts For Beetroot and blue cheese casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beetroot and blue cheese casserole, cooking cream Nutrition Label

Configure Quantity

Beetroot and blue cheese casserole, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (509 kj)

6%

Carbohydrates 7.23g

3%

Starch 0.12g

Sugars 7.11g **

Sucrose 5.60g

Maltose 0.02g

Fructose 0.69g

Galactose 0.20g

Glucose 0.52g

Fibre, total 2.13g

6%

Polyols 0.00g

Protein 4.45g

3%

Fat 7.70g

17%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 4.31g

Sterols 20.00mg

Cholesterol 17.36mg

Water 77.91g

3%

Alcohol 0.00g

Salt 803.91mg **

Calcium 82.13mg

8%

Chromium 1.34ug

5%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 15.15ug

10%

Iron 0.28mg

2%

Magnesium 17.97mg

6%

Manganese 0.51mg

28%

Molybdenum 0.01mg

15%

Phosphorus 87.50mg

15%

Potassium 309.33mg

10%

Selenium 11.29ug

21%

Sodium 315.51mg

Zinc 0.86mg

11%

Vitamin A (RAE) 62.68ug

9%

Vitamin D 0.11ug

1%

Vitamin E 0.37mg

2%

Vitamin K 4.60ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 1.18mg

8%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 101.82ug

25%

Vitamin B12 0.11ug

5%

Vitamin C 2.28mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Beetroot and blue cheese casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and blue cheese casserole, cooking cream

Fat 60%

Carbohydrates 25%

Protein 15%

Component Breakdown for Beetroot and blue cheese casserole, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(509.06kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.23g

3% of (249.48 g)

3% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 82.13mg

8% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.97mg

6% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 87.50mg

15% of (600.00 mg)

Potassium 309.33mg

10% of (3,100.00 mg)

Selenium 11.29ug

21% of (55.00 ug)

Sodium 315.51mg

21% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.68ug

9% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 4.60ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.18mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 101.82ug

25% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 2.28mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.20g

Fibre, total 2.13g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 138.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 432.96mg

Arachidonic acid 1.87mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,777.38mg

Saturated fatty acids 4.31g

19% of maximum (22.18 g)

Palmitic acid 1,871.99mg

Stearic acid 0.76g

Sterols 20.00mg

Cholesterol 17.36mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.