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Nutrition Facts For Beetroot and blue cheese casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beetroot and blue cheese casserole, cooking cream Nutrition Facts
Serving Size: 1,459.00g
% Daily Value*
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Energy 365kcal (1,527 kj)
18%
Carbohydrates, net 22g
9%
Starch 0.36g
Sugars 21g **
Added Sugars 0g
Sucrose 17g
Maltose 0.06g
Fructose 2.06g
Galactose 0.59g
Glucose 1.57g
Fibre, total 6g
18%
Polyols 0g
Protein 13g
9%
Fat 23g
52%
Polyunsaturated fatty acids 1.89g
Monounsaturated fatty acids 6g
Saturated fatty acids 13g
Sterols 60mg
Cholesterol 52mg
Water 234g
10%
Alcohol 0g
Salt 2,412mg **
Calcium 246mg
25%
Chromium 4.02ug
16%
Copper 0.19mg
21%
Fluoride 0.06mg
Iodine 45ug
30%
Iron 0.83mg
5%
Magnesium 54mg
19%
Manganese 1.53mg
85%
Molybdenum 0.02mg
44%
Phosphorus 263mg
44%
Potassium 928mg
30%
Selenium 34ug
62%
Sodium 947mg
Zinc 2.58mg
32%
Vitamin A (RAE) 188ug
27%
Vitamin D 0.32ug
2%
Vitamin E 1.12mg
7%
Vitamin K 14ug
15%
Vitamin B1 0.09mg
8%
Vitamin B2 0.38mg
34%
Vitamin B3 (Niacin) equivalents 3.54mg
25%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 305ug
76%
Vitamin B12 0.33ug
14%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free

Beetroot and blue cheese casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Beetroot and blue cheese casserole, cooking cream

Fat 60%
Carbohydrates, net 25%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 365kcal
(1,527.18kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.69g
9% of (249.48 g)
Protein 13.35g
9% of (149.69 g)
Fat 23.11g
52% of (44.35 g)
Water 233.73g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,411.73mg
48% of maximum (5,000.00 mg)
Calcium 246.39mg
25% of (1,000.00 mg)
Chromium 4.02ug
16% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.06mg
Iodine 45.45ug
30% of (150.00 ug)
Iron 0.83mg
5% of (18.00 mg)
Magnesium 53.91mg
19% of (280.00 mg)
Manganese 1.53mg
85% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 262.50mg
44% of (600.00 mg)
Potassium 927.99mg
30% of (3,100.00 mg)
Selenium 33.86ug
62% of (55.00 ug)
Sodium 946.53mg
63% of maximum (1,500.00 mg)
Zinc 2.58mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 188.05ug
27% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 1.12mg
7% of (15.00 mg)
Vitamin K 13.81ug
15% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.38mg
34% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.54mg
25% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 305.46ug
76% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 6.84mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.36g
Sugars 21.33g
43% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 16.81g
Maltose 0.06g
Fructose 2.06g
Galactose 0.59g
Glucose 1.57g
Fibre, total 6.40g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.89g
Omega-3 0.42g
Alpha-linolenic acid 415.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.36g
Linoleic acid 1,298.87mg
Arachidonic acid 5.60mg
Monounsaturated fatty acids 6.05g
Oleic acid 5,332.14mg
Saturated fatty acids 12.92g
58% of maximum (22.18 g)
Palmitic acid 5,615.96mg
Stearic acid 2.28g
Sterols 60.00mg
Cholesterol 52.08mg
Trans fatty acids 0.59g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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