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Nutrition Facts For Beetroot and blue cheese casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot and blue cheese casserole, cooking cream Nutrition Label

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Beetroot and blue cheese casserole, cooking cream Nutrition Facts

Serving Size: 1,459.00g

% Daily Value*

Energy 444kcal (1,857 kj)

22%

Carbohydrates 26g

11%

Starch 0.44g

Sugars 26g **

Sucrose 20g

Maltose 0.07g

Fructose 2.51g

Galactose 0.71g

Glucose 1.91g

Fibre, total 8g

22%

Polyols 0g

Protein 16g

11%

Fat 28g

63%

Polyunsaturated fatty acids 2.29g

Monounsaturated fatty acids 7g

Saturated fatty acids 16g

Sterols 73mg

Cholesterol 63mg

Water 284g

12%

Alcohol 0g

Salt 2,932mg **

Calcium 300mg

30%

Chromium 4.89ug

20%

Copper 0.23mg

26%

Fluoride 0.07mg

Iodine 55ug

37%

Iron 1.00mg

6%

Magnesium 66mg

23%

Manganese 1.86mg

103%

Molybdenum 0.02mg

54%

Phosphorus 319mg

53%

Potassium 1,128mg

36%

Selenium 41ug

75%

Sodium 1,151mg

Zinc 3.14mg

39%

Vitamin A (RAE) 229ug

33%

Vitamin D 0.39ug

3%

Vitamin E 1.36mg

9%

Vitamin K 17ug

19%

Vitamin B1 0.11mg

10%

Vitamin B2 0.46mg

42%

Vitamin B3 (Niacin) equivalents 4.30mg

31%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 371ug

93%

Vitamin B12 0.40ug

17%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1459g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

170.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Beetroot and blue cheese casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and blue cheese casserole, cooking cream

Fat 60%

Carbohydrates 25%

Protein 15%

Component Breakdown for Beetroot and blue cheese casserole, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 444kcal
(1,856.80kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.38g

11% of (249.48 g)

11% of (149.69 g)

63% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,932.26mg

59% of maximum (5,000.00 mg)

Calcium 299.57mg

30% of (1,000.00 mg)

Chromium 4.89ug

20% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.07mg

37% of (150.00 ug)

6% of (18.00 mg)

Magnesium 65.55mg

23% of (280.00 mg)

Manganese 1.86mg

103% of (1.80 mg)

Molybdenum 0.02mg

54% of (0.04 mg)

Phosphorus 319.16mg

53% of (600.00 mg)

Potassium 1,128.28mg

36% of (3,100.00 mg)

Selenium 41.17ug

75% of (55.00 ug)

Sodium 1,150.82mg

77% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 228.63ug

33% of (700.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 16.79ug

19% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.46mg

42% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.30mg

31% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 371.39ug

93% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 8.32mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

52% of maximum (49.90 g)

Galactose 0.71g

Fibre, total 7.78g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.29g

Alpha-linolenic acid 505.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,579.21mg

Arachidonic acid 6.80mg

Monounsaturated fatty acids 7.36g

Oleic acid 6,483.00mg

Saturated fatty acids 15.71g

71% of maximum (22.18 g)

Palmitic acid 6,828.07mg

Stearic acid 2.78g

Sterols 72.95mg

Cholesterol 63.32mg

Trans fatty acids 0.71g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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