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Nutrition Facts For Beef steak stew, meat bouillon, carrots, oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef steak stew, meat bouillon, carrots, oil Nutrition Label

Beef steak stew, meat bouillon, carrots, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
4%
Carbohydrates 2.80g
1%
Starch 1.44g
Sugars 1.36g **
Sucrose 0.61g
Maltose 0g
Fructose 0.37g
Galactose 0g
Glucose 0.38g
Fibre, total 0.56g
2%
Polyols 0g
Protein 11g
7%
Fat 3.04g
7%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 0.83g
Sterols 11mg
Cholesterol 26mg
Water 89g
4%
Alcohol 0g
Salt 1,061mg **
Calcium 13mg
1%
Chromium 1.31ug
5%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 1.68mg
9%
Magnesium 17mg
6%
Manganese 0.09mg
5%
Molybdenum 0.00mg
10%
Phosphorus 118mg
20%
Potassium 294mg
9%
Selenium 8ug
14%
Sodium 417mg
Zinc 1.98mg
25%
Vitamin A (RAE) 101ug
14%
Vitamin D 0.10ug
1%
Vitamin E 0.49mg
3%
Vitamin K 6ug
7%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.25mg
23%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 3.11ug
1%
Vitamin B12 0.44ug
18%
Vitamin C 1.36mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Beef steak stew, meat bouillon, carrots, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, oil

Fat 33%
Carbohydrates 14%
Protein 53%

Component Breakdown for Beef steak stew, meat bouillon, carrots, oil

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(351.85kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.80g
1% of (249.48 g)
Protein 10.97g
7% of (149.69 g)
Fat 3.04g
7% of (44.35 g)
Water 89.30g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,061.46mg
21% of maximum (5,000.00 mg)
Calcium 13.00mg
1% of (1,000.00 mg)
Chromium 1.31ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.95ug
11% of (150.00 ug)
Iron 1.68mg
9% of (18.00 mg)
Magnesium 16.92mg
6% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 117.90mg
20% of (600.00 mg)
Potassium 294.09mg
9% of (3,100.00 mg)
Selenium 7.94ug
14% of (55.00 ug)
Sodium 416.59mg
28% of maximum (1,500.00 mg)
Zinc 1.98mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 101.24ug
14% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 6.50ug
7% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.25mg
23% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 3.11ug
1% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 1.36mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.44g
Sugars 1.36g
3% of maximum (49.90 g)
Sucrose 0.61g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Fibre, total 0.56g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.56g
Omega-3 0.14g
Alpha-linolenic acid 133.20mg
EPA fatty acid 2.84mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 404.06mg
Arachidonic acid 4.67mg
Monounsaturated fatty acids 1.34g
Oleic acid 1,269.27mg
Saturated fatty acids 0.83g
4% of maximum (22.18 g)
Palmitic acid 492.55mg
Stearic acid 0.26g
Sterols 11.36mg
Cholesterol 25.87mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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