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Nutrition Facts For Beef steak stew, meat bouillon, carrots, oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef steak stew, meat bouillon, carrots, oil Nutrition Facts

Serving Size: 1,538.00g

% Daily Value*

Energy 168kcal (704 kj)

7%

Carbohydrates, net 6g

2%

Starch 2.88g

Sugars 2.72g **

Added Sugars 0g

Sucrose 1.21g

Maltose 0g

Fructose 0.74g

Galactose 0g

Glucose 0.77g

Fibre, total 1.13g

3%

Polyols 0g

Protein 22g

17%

Fat 6g

7%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 2.69g

Saturated fatty acids 1.65g

Sterols 23mg

Cholesterol 52mg

Water 179g

8%

Alcohol 0g

Salt 2,123mg **

Calcium 26mg

3%

Chromium 2.62ug

7%

Copper 0.12mg

13%

Fluoride 0.04mg

Iodine 32ug

21%

Iron 3.36mg

42%

Magnesium 34mg

10%

Manganese 0.18mg

8%

Molybdenum 0.01mg

19%

Phosphorus 236mg

39%

Potassium 588mg

17%

Selenium 16ug

29%

Sodium 833mg

Zinc 3.95mg

36%

Vitamin A (RAE) 202ug

22%

Vitamin D 0.20ug

1%

Vitamin E 0.98mg

7%

Vitamin K 13ug

11%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 7mg

41%

Vitamin B6 0.44mg

29%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.88ug

37%

Vitamin C 2.72mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1538g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

600.00

grams
Beef round

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

175.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

140.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

16.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Beef steak stew, meat bouillon, carrots, oil

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, oil

Fat 33%

Carbohydrates, net 14%

Protein 53%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(703.70kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 5.60g

2% of (314.84 g)

17% of (125.94 g)

7% of (83.96 g)

8% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,122.92mg

42% of maximum (5,000.00 mg)

Calcium 26.00mg

3% of (1,000.00 mg)

Chromium 2.62ug

7% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

21% of (150.00 ug)

42% of (8.00 mg)

Magnesium 33.85mg

10% of (350.00 mg)

Manganese 0.18mg

8% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 235.80mg

39% of (600.00 mg)

Potassium 588.18mg

17% of (3,500.00 mg)

Selenium 15.88ug

29% of (55.00 ug)

Sodium 833.18mg

56% of maximum (1,500.00 mg)

36% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 202.49ug

22% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 13.00ug

11% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.50mg

41% of (16.00 mg)

Vitamin B6 0.44mg

29% of (1.50 mg)

Vitamin B9 (Folate) 6.22ug

2% of (400.00 ug)

Vitamin B12 0.88ug

37% of (2.40 ug)

Vitamin C 2.72mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.13g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Alpha-linolenic acid 266.40mg

EPA fatty acid 5.67mg

DHA fatty acid 0.00mg

Linoleic acid 808.11mg

Arachidonic acid 9.35mg

Monounsaturated fatty acids 2.69g

Oleic acid 2,538.54mg

Saturated fatty acids 1.65g

6% of maximum (27.99 g)

Palmitic acid 985.10mg

Stearic acid 0.52g

Sterols 22.72mg

Cholesterol 51.74mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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