Beef steak stew, meat bouillon, carrots, oil Nutrition Label

Beef steak stew, meat bouillon, carrots, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 84kcal (352 kj)
4%
Carbohydrates 2.80g
1%
Starch 1.44g
Sugars 1.36g
Sucrose 0.61g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Fibre, total 0.56g
2%
Polyols 0.00g
Protein 10.97g
7%
Fat 3.04g
7%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 0.83g
Sterols 11.36mg
Cholesterol 25.87mg
Water 89.30g
4%
Alcohol 0.00g
Salt 1,061.46mg
Calcium 13.00mg
1%
Chromium 1.31ug
5%
Copper 0.06mg
0%
Fluoride 0.02mg
Iodine 15.95ug
11%
Iron 1.68mg
9%
Magnesium 16.92mg
6%
Manganese 0.09mg
5%
Molybdenum 0.00mg
0%
Phosphorus 117.90mg
20%
Potassium 294.09mg
9%
Selenium 7.94ug
14%
Sodium 416.59mg
Zinc 1.98mg
25%
Vitamin A (RAE) 101.24ug
14%
Vitamin D 0.10ug
1%
Vitamin E 0.49mg
3%
Vitamin K 6.50ug
7%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.25mg
23%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 3.11ug
1%
Vitamin B12 0.44ug
18%
Vitamin C 1.36mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Beef steak stew, meat bouillon, carrots, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, oil

Fat 33%
Carbohydrates 14%
Protein 53%

Component Breakdown for Beef steak stew, meat bouillon, carrots, oil

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.