Beef steak stew, meat bouillon, carrots, oil Nutrition Label

Beef steak stew, meat bouillon, carrots, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
18%
Carbohydrates 2.80g
1%
Sugars 1.36g
Starch 1.44g
Sucrose 0.61g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Protein 10.97g
9%
Fat 3.04g
5%
Fatty acids, total polyunsaturated 0.56g
Fatty acids, total monounsaturated cis 1.34g
Fatty acids, total saturated 0.83g
Cholesterol (gc) 25.87mg
Sterols 11.36mg
Iron 1.68mg
9%
Vitamin d 0.10ug
1%
Calcium 13.00mg
1%
Chromium 1.31ug
5%
Sodium 416.59mg
28%
Iodine 15.95ug
11%
Copper 0.06mg
0%
Salt 1,061.46mg
46%
Selenium 7.94ug
14%
Vitamin e alphatocopherol 0.49mg
3%
Zinc 1.98mg
25%
Vitamin c (ascorbic acid) 1.36mg
2%
Vitamin b-12 (cobalamin) 0.44ug
18%
Vitamin a retinol activity equivalents 101.24ug
14%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.09mg
5%
Magnesium 16.92mg
5%
Potassium 294.09mg
13%
Fluoride 0.02mg
1%
Phosphorus 117.90mg
17%
Vitamin k 6.50ug
7%
Fibre, total 0.56g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents, total 3.25mg
23%
Molybdenum 0.00mg
0%
Folate 3.11ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, meat bouillon, carrots, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, oil

Fat 33%
Carbohydrates 14%
Protein 53%

Component Breakdown for Beef steak stew, meat bouillon, carrots, oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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