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Nutrition Facts For Beef steak stew, meat bouillon, carrots, oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef steak stew, meat bouillon, carrots, oil Energy Breakdown Beef steak stew, meat bouillon, carrots, oil Nutrition Label Component Breakdown Beef steak stew, meat bouillon, carrots, oil
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Beef steak stew, meat bouillon, carrots, oil Nutrition Label

Beef steak stew, meat bouillon, carrots, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
18%
Carbohydrates 2.80g
1%
Sugars 1.36g
Starch 1.44g
Sucrose 0.61g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Protein 10.97g
9%
Fat 3.04g
5%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 0.83g
Cholesterol 25.87mg
Sterols 11.36mg
Iron 1.68mg
9%
Vitamin d 0.10ug
1%
Calcium 13.00mg
1%
Chromium 1.31ug
5%
Sodium 416.59mg
28%
Iodine 15.95ug
11%
Copper 0.06mg
0%
Salt 1,061.46mg
46%
Selenium 7.94ug
14%
Vitamin e 0.49mg
3%
Zinc 1.98mg
25%
Vitamin c 1.36mg
2%
Vitamin b12 0.44ug
18%
Vitamin a (rae) 101.24ug
14%
Vitamin b1 0.03mg
3%
Vitamin b2 0.08mg
7%
Vitamin b6 0.22mg
17%
Manganese 0.09mg
5%
Magnesium 16.92mg
5%
Potassium 294.09mg
13%
Fluoride 0.02mg
1%
Phosphorus 117.90mg
17%
Vitamin k 6.50ug
7%
Fibre, total 0.56g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents 3.25mg
23%
Molybdenum 0.00mg
0%
Folate 3.11ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, meat bouillon, carrots, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, oil

Fat 33%
Carbohydrates 14%
Protein 53%

Component Breakdown for Beef steak stew, meat bouillon, carrots, oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(351.85kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 2.80g
1% of (250.00 g)
Sugars 1.36g
Starch 1.44g
Sucrose 0.61g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Protein 10.97g
9% of (125.00 g)
Fat 3.04g
5% of (55.56 g)
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 0.83g
Cholesterol 25.87mg
Sterols 11.36mg
Alcohol 0.00g
0% of (10 g)
Water 89.30g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.68mg
9% of (18 mg)
Calcium 13.00mg
1% of (1000 mg)
Chromium 1.31ug
5% of (25 ug)
Sodium 416.59mg
28% of (1500 mg)
Iodine 15.95ug
11% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,061.46mg
46% of (2300 mg)
Selenium 7.94ug
14% of (55 ug)
Zinc 1.98mg
25% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 16.92mg
5% of (310 mg)
Potassium 294.09mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 117.90mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.49mg
3% of (15 mg)
Vitamin c 1.36mg
2% of (75 mg)
Vitamin b12 0.44ug
18% of (2.4 ug)
Vitamin a (rae) 101.24ug
14% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 6.50ug
7% of (90 ug)
Niacin equivalents 3.25mg
23% of (14 mg)
Folate 3.11ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.56g
0% of (400 g)
Fibre, dietary 0.49g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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