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Nutrition Facts For Beef steak stew, meat bouillon, carrots, oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak stew, meat bouillon, carrots, oil Energy Breakdown Beef steak stew, meat bouillon, carrots, oil Nutrition Label Component Breakdown Beef steak stew, meat bouillon, carrots, oil

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Beef steak stew, meat bouillon, carrots, oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (352 kj)

4%

Carbohydrates 2.80g

1%

Starch 1.44g

Sugars 1.36g

Sucrose 0.61g

Maltose 0.00g

Fructose 0.37g

Galactose 0.00g

Glucose 0.38g

Fibre, total 0.56g

2%

Polyols 0.00g

Protein 10.97g

7%

Fat 3.04g

7%

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 0.83g

Sterols 11.36mg

Cholesterol 25.87mg

Water 89.30g

4%

Alcohol 0.00g

Salt 1,061.46mg

Calcium 13.00mg

1%

Chromium 1.31ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 15.95ug

11%

Iron 1.68mg

9%

Magnesium 16.92mg

6%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 117.90mg

20%

Potassium 294.09mg

9%

Selenium 7.94ug

14%

Sodium 416.59mg

Zinc 1.98mg

25%

Vitamin A (RAE) 101.24ug

14%

Vitamin D 0.10ug

1%

Vitamin E 0.49mg

3%

Vitamin K 6.50ug

7%

Vitamin B1 0.03mg

3%

Vitamin B2 0.08mg

7%

Niacin equivalents 3.25mg

23%

Vitamin B6 0.22mg

17%

Folate 3.11ug

1%

Vitamin B12 0.44ug

18%

Vitamin C 1.36mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef steak stew, meat bouillon, carrots, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, oil

Fat 33%

Carbohydrates 14%

Protein 53%

Component Breakdown for Beef steak stew, meat bouillon, carrots, oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(351.85kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.80g

1% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,061.46mg

21% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

9% of (18.00 mg)

Magnesium 16.92mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 117.90mg

20% of (600.00 mg)

Potassium 294.09mg

9% of (3,100.00 mg)

Selenium 7.94ug

14% of (55.00 ug)

Sodium 416.59mg

28% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 101.24ug

14% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 6.50ug

7% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 3.25mg

23% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.36mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.56g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 133.20mg

EPA fatty acid 2.84mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 404.06mg

Arachidonic acid 4.67mg

Monounsaturated fatty acids 1.34g

Oleic acid 1,269.27mg

Saturated fatty acids 0.83g

4% of maximum (22.18 g)

Palmitic acid 492.55mg

Stearic acid 0.26g

Sterols 11.36mg

Cholesterol 25.87mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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