Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Label

Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 136kcal (567 kj)
5%
Carbohydrates 14.01g
4%
Sugars 4.76g
Starch 9.26g
Sucrose 0.12g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.15g
Protein 6.92g
3%
Fat 5.33g
7%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 2.08g
Fatty acids, total saturated 2.47g
Cholesterol (gc) 15.69mg
Sterols 4.37mg
Iron 0.80mg
10%
Vitamin d 0.84ug
6%
Calcium 115.74mg
12%
Chromium 1.47ug
4%
Sodium 281.95mg
19%
Iodine 21.27ug
14%
Copper 0.07mg
0%
Salt 718.42mg
31%
Selenium 6.58ug
12%
Vitamin e alphatocopherol 0.18mg
1%
Zinc 1.63mg
15%
Vitamin c (ascorbic acid) 3.50mg
4%
Vitamin b-12 (cobalamin) 0.53ug
22%
Vitamin a retinol activity equivalents 15.37ug
2%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.20mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.14mg
6%
Magnesium 26.86mg
7%
Potassium 464.40mg
15%
Fluoride 0.02mg
0%
Phosphorus 132.10mg
19%
Vitamin k 1.54ug
1%
Fibre, total 0.98g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents, total 2.58mg
16%
Molybdenum 0.01mg
0%
Folate 5.83ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.29g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef mince and mashed potato casserole, mashed potato powder, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, mashed potato powder, milk

Fat 36%
Carbohydrates 43%
Protein 21%

Component Breakdown for Beef mince and mashed potato casserole, mashed potato powder, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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