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Nutrition Facts For Beef mince and mashed potato casserole, mashed potato powder, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Facts

Serving Size: 1,769.00g

% Daily Value*

Energy 407kcal (1,701 kj)

16%

Carbohydrates, net 42g

13%

Starch 28g

Sugars 14g **

Added Sugars 0g

Sucrose 0.36g

Maltose 0g

Fructose 0.43g

Galactose 0g

Glucose 0.44g

Fibre, total 2.93g

8%

Polyols 0g

Protein 21g

16%

Fat 16g

19%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 6g

Saturated fatty acids 7g

Sterols 13mg

Cholesterol 47mg

Water 214g

9%

Alcohol 0g

Salt 2,155mg **

Calcium 347mg

35%

Chromium 4.41ug

13%

Copper 0.22mg

24%

Fluoride 0.06mg

Iodine 64ug

43%

Iron 2.41mg

30%

Magnesium 81mg

23%

Manganese 0.41mg

18%

Molybdenum 0.02mg

57%

Phosphorus 396mg

66%

Potassium 1,393mg

40%

Selenium 20ug

36%

Sodium 846mg

Zinc 4.89mg

44%

Vitamin A (RAE) 46ug

5%

Vitamin D 2.51ug

17%

Vitamin E 0.55mg

4%

Vitamin K 4.61ug

4%

Vitamin B1 0.22mg

20%

Vitamin B2 0.61mg

47%

Vitamin B3 (Niacin) equivalents 8mg

48%

Vitamin B6 0.81mg

54%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 1.59ug

66%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1769g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1200.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Mashed potato powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

210.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Soy free

Unsweetened

Added Vitamins

Beef mince and mashed potato casserole, mashed potato powder, milk

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, mashed potato powder, milk

Fat 36%

Carbohydrates, net 43%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 407kcal
(1,701.09kj)

16% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 42.04g

13% of (314.84 g)

16% of (125.94 g)

19% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,155.26mg

43% of maximum (5,000.00 mg)

Calcium 347.22mg

35% of (1,000.00 mg)

Chromium 4.41ug

13% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.06mg

43% of (150.00 ug)

30% of (8.00 mg)

Magnesium 80.57mg

23% of (350.00 mg)

Manganese 0.41mg

18% of (2.30 mg)

Molybdenum 0.02mg

57% of (0.04 mg)

Phosphorus 396.30mg

66% of (600.00 mg)

Potassium 1,393.20mg

40% of (3,500.00 mg)

Selenium 19.73ug

36% of (55.00 ug)

Sodium 845.85mg

56% of maximum (1,500.00 mg)

44% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.12ug

5% of (900.00 ug)

Vitamin D 2.51ug

17% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 4.61ug

4% of (120.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.61mg

47% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.73mg

48% of (16.00 mg)

Vitamin B6 0.81mg

54% of (1.50 mg)

Vitamin B9 (Folate) 17.49ug

4% of (400.00 ug)

Vitamin B12 1.59ug

66% of (2.40 ug)

Vitamin C 10.50mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.93g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 123.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 391.05mg

Arachidonic acid 14.04mg

Monounsaturated fatty acids 6.24g

Oleic acid 5,518.97mg

Saturated fatty acids 7.41g

26% of maximum (27.99 g)

Palmitic acid 3,652.72mg

Stearic acid 2.10g

Sterols 13.11mg

Cholesterol 47.07mg

Trans fatty acids 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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