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Nutrition Facts For Beef mince and mashed potato casserole, mashed potato powder, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef mince and mashed potato casserole, mashed potato powder, milk Energy Breakdown Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Label Component Breakdown Beef mince and mashed potato casserole, mashed potato powder, milk
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Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Label

Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 136kcal (567 kj)
28%
Carbohydrates 14.01g
6%
Sugars 4.76g
Starch 9.26g
Sucrose 0.12g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.15g
Protein 6.92g
6%
Fat 5.33g
10%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 2.08g
Saturated fatty acids 2.47g
Cholesterol 15.69mg
Sterols 4.37mg
Iron 0.80mg
4%
Vitamin d 0.84ug
6%
Calcium 115.74mg
12%
Chromium 1.47ug
6%
Sodium 281.95mg
19%
Iodine 21.27ug
14%
Copper 0.07mg
0%
Salt 718.42mg
31%
Selenium 6.58ug
12%
Vitamin e 0.18mg
1%
Zinc 1.63mg
20%
Vitamin c 3.50mg
5%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 15.37ug
2%
Vitamin b1 0.07mg
7%
Vitamin b2 0.20mg
18%
Vitamin b6 0.27mg
21%
Manganese 0.14mg
8%
Magnesium 26.86mg
9%
Potassium 464.40mg
20%
Fluoride 0.02mg
1%
Phosphorus 132.10mg
19%
Vitamin k 1.54ug
2%
Fibre, total 0.98g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents 2.58mg
18%
Molybdenum 0.01mg
0%
Folate 5.83ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef mince and mashed potato casserole, mashed potato powder, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, mashed potato powder, milk

Fat 36%
Carbohydrates 43%
Protein 21%

Component Breakdown for Beef mince and mashed potato casserole, mashed potato powder, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 136kcal
(567.03kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 14.01g
6% of (250.00 g)
Sugars 4.76g
Starch 9.26g
Sucrose 0.12g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.15g
Protein 6.92g
6% of (125.00 g)
Fat 5.33g
10% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 2.08g
Saturated fatty acids 2.47g
Cholesterol 15.69mg
Sterols 4.37mg
Alcohol 0.00g
0% of (10 g)
Water 71.29g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 115.74mg
12% of (1000 mg)
Chromium 1.47ug
6% of (25 ug)
Sodium 281.95mg
19% of (1500 mg)
Iodine 21.27ug
14% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 718.42mg
31% of (2300 mg)
Selenium 6.58ug
12% of (55 ug)
Zinc 1.63mg
20% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 26.86mg
9% of (310 mg)
Potassium 464.40mg
20% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 132.10mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.84ug
6% of (15 ug)
Vitamin e 0.18mg
1% of (15 mg)
Vitamin c 3.50mg
5% of (75 mg)
Vitamin b12 0.53ug
22% of (2.4 ug)
Vitamin a (rae) 15.37ug
2% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 1.54ug
2% of (90 ug)
Niacin equivalents 2.58mg
18% of (14 mg)
Folate 5.83ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.98g
0% of (400 g)
Fibre, dietary 0.96g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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