Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Beef mince and mashed potato casserole, mashed potato powder, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Facts
Serving Size: 1,769.00g
% Daily Value*
Loading...
Energy 407kcal (1,701 kj)
20%
Carbohydrates, net 42g
18%
Starch 28g
Sugars 14g **
Added Sugars 0g
Sucrose 0.36g
Maltose 0g
Fructose 0.43g
Galactose 0g
Glucose 0.44g
Fibre, total 2.93g
8%
Polyols 0g
Protein 21g
14%
Fat 16g
36%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 6g
Saturated fatty acids 7g
Sterols 13mg
Cholesterol 47mg
Water 214g
9%
Alcohol 0g
Salt 2,155mg **
Calcium 347mg
35%
Chromium 4.41ug
18%
Copper 0.22mg
24%
Fluoride 0.06mg
Iodine 64ug
43%
Iron 2.41mg
13%
Magnesium 81mg
29%
Manganese 0.41mg
23%
Molybdenum 0.02mg
57%
Phosphorus 396mg
66%
Potassium 1,393mg
45%
Selenium 20ug
36%
Sodium 846mg
Zinc 4.89mg
61%
Vitamin A (RAE) 46ug
7%
Vitamin A (Retinol) 44ug
Vitamin D 2.51ug
17%
Vitamin E 0.55mg
4%
Vitamin K 4.61ug
5%
Vitamin B1 0.22mg
20%
Vitamin B2 0.61mg
55%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.81mg
62%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 1.59ug
66%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Soy free
Unsweetened
Added Vitamins

Beef mince and mashed potato casserole, mashed potato powder, milk

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, mashed potato powder, milk

Fat 36%
Carbohydrates, net 43%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 407kcal
(1,701.09kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 42.04g
18% of (231.98 g)
Protein 20.76g
14% of (149.69 g)
Fat 15.98g
36% of (44.35 g)
Water 213.87g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,155.26mg
43% of maximum (5,000.00 mg)
Calcium 347.22mg
35% of (1,000.00 mg)
Chromium 4.41ug
18% of (25.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.06mg
Iodine 63.81ug
43% of (150.00 ug)
Iron 2.41mg
13% of (18.00 mg)
Magnesium 80.57mg
29% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.02mg
57% of (0.04 mg)
Phosphorus 396.30mg
66% of (600.00 mg)
Potassium 1,393.20mg
45% of (3,100.00 mg)
Selenium 19.73ug
36% of (55.00 ug)
Sodium 845.85mg
56% of maximum (1,500.00 mg)
Zinc 4.89mg
61% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 46.12ug
7% of (700.00 ug)
Vitamin A (Retinol) 44.37ug
Vitamin D 2.51ug
17% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 4.61ug
5% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.61mg
55% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.73mg
55% of (14.00 mg)
Vitamin B6 0.81mg
62% of (1.30 mg)
Vitamin B9 (Folate) 17.49ug
4% of (400.00 ug)
Vitamin B12 1.59ug
66% of (2.40 ug)
Vitamin C 10.50mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.78g
Sugars 14.27g
29% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.36g
Maltose 0.00g
Fructose 0.43g
Galactose 0.00g
Glucose 0.44g
Fibre, total 2.93g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.59g
Omega-3 0.12g
Alpha-linolenic acid 123.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 391.05mg
Arachidonic acid 14.04mg
Monounsaturated fatty acids 6.24g
Oleic acid 5,518.97mg
Saturated fatty acids 7.41g
33% of maximum (22.18 g)
Palmitic acid 3,652.72mg
Stearic acid 2.10g
Sterols 13.11mg
Cholesterol 47.07mg
Trans fatty acids 0.38g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more