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Nutrition Facts For Beef mince and mashed potato casserole, mashed potato powder, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef mince and mashed potato casserole, mashed potato powder, milk Energy Breakdown Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Label Component Breakdown Beef mince and mashed potato casserole, mashed potato powder, milk

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Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Label

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Beef mince and mashed potato casserole, mashed potato powder, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (567 kj)

7%

Carbohydrates 14.01g

6%

Starch 9.26g

Sugars 4.76g

Sucrose 0.12g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.15g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 6.92g

5%

Fat 5.33g

12%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 2.08g

Saturated fatty acids 2.47g

Sterols 4.37mg

Cholesterol 15.69mg

Water 71.29g

3%

Alcohol 0.00g

Salt 718.42mg

Calcium 115.74mg

12%

Chromium 1.47ug

6%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 21.27ug

14%

Iron 0.80mg

4%

Magnesium 26.86mg

10%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 132.10mg

22%

Potassium 464.40mg

15%

Selenium 6.58ug

12%

Sodium 281.95mg

Zinc 1.63mg

20%

Vitamin A (RAE) 15.37ug

2%

Vitamin D 0.84ug

6%

Vitamin E 0.18mg

1%

Vitamin K 1.54ug

2%

Vitamin B1 0.07mg

7%

Vitamin B2 0.20mg

18%

Niacin equivalents 2.58mg

18%

Vitamin B6 0.27mg

21%

Folate 5.83ug

1%

Vitamin B12 0.53ug

22%

Vitamin C 3.50mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef mince and mashed potato casserole, mashed potato powder, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, mashed potato powder, milk

Fat 36%

Carbohydrates 43%

Protein 21%

Component Breakdown for Beef mince and mashed potato casserole, mashed potato powder, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(567.03kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.01g

6% of (249.48 g)

5% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 115.74mg

12% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.86mg

10% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 132.10mg

22% of (600.00 mg)

Potassium 464.40mg

15% of (3,100.00 mg)

Selenium 6.58ug

12% of (55.00 ug)

Sodium 281.95mg

19% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.37ug

2% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 1.54ug

2% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 2.58mg

18% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 3.50mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 41.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 130.35mg

Arachidonic acid 4.68mg

Monounsaturated fatty acids 2.08g

Oleic acid 1,839.66mg

Saturated fatty acids 2.47g

11% of maximum (22.18 g)

Palmitic acid 1,217.57mg

Stearic acid 0.70g

Cholesterol 15.69mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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