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Nutrition Facts For Bearnaise sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Bearnaise sauce Nutrition Label

Bearnaise sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 407kcal (1,704 kj)
85%
Carbohydrates 1.14g
0%
Sugars 1.14g
Starch 0.01g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.35g
Galactose 0.01g
Glucose 0.41g
Protein 3.18g
3%
Fat 42.28g
76%
Polyunsaturated fatty acids 10.96g
Monounsaturated fatty acids 19.97g
Saturated fatty acids 8.52g
Cholesterol 236.34mg
Sterols 179.28mg
Iron 1.19mg
7%
Vitamin d 3.05ug
20%
Calcium 40.52mg
4%
Chromium 1.74ug
7%
Sodium 104.66mg
7%
Iodine 20.61ug
14%
Copper 0.05mg
0%
Salt 266.66mg
12%
Selenium 17.06ug
31%
Vitamin e 7.62mg
51%
Zinc 1.06mg
13%
Vitamin c 3.42mg
5%
Vitamin b12 1.08ug
45%
Vitamin a (rae) 289.32ug
41%
Vitamin b1 0.05mg
4%
Vitamin b2 0.08mg
8%
Vitamin b6 0.10mg
8%
Manganese 0.21mg
11%
Magnesium 7.71mg
2%
Potassium 92.07mg
4%
Fluoride 0.04mg
1%
Phosphorus 111.30mg
16%
Vitamin k 39.43ug
44%
Fibre, total 0.44g
0%
Fibre, dietary 0.26g
1%
Niacin equivalents 0.66mg
5%
Molybdenum 0.00mg
0%
Folate 23.39ug
6%
Alcohol 0.86g
9%
Polyols 0.00g
0%
Water 49.08g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bearnaise sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bearnaise sauce

Fat 96%
Carbohydrates 1%
Protein 3%

Component Breakdown for Bearnaise sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 407kcal
(1,703.72kj)
85% of 478.01kcal
(2000kj)
Carbohydrates 1.14g
0% of (250.00 g)
Sugars 1.14g
Starch 0.01g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.35g
Galactose 0.01g
Glucose 0.41g
Protein 3.18g
3% of (125.00 g)
Fat 42.28g
76% of (55.56 g)
Polyunsaturated fatty acids 10.96g
Monounsaturated fatty acids 19.97g
Saturated fatty acids 8.52g
Cholesterol 236.34mg
Sterols 179.28mg
Alcohol 0.86g
9% of (10 g)
Water 49.08g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.19mg
7% of (18 mg)
Calcium 40.52mg
4% of (1000 mg)
Chromium 1.74ug
7% of (25 ug)
Sodium 104.66mg
7% of (1500 mg)
Iodine 20.61ug
14% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 266.66mg
12% of (2300 mg)
Selenium 17.06ug
31% of (55 ug)
Zinc 1.06mg
13% of (8 mg)
Manganese 0.21mg
11% of (1.8 mg)
Magnesium 7.71mg
2% of (310 mg)
Potassium 92.07mg
4% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 111.30mg
16% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.05ug
20% of (15 ug)
Vitamin e 7.62mg
51% of (15 mg)
Vitamin c 3.42mg
5% of (75 mg)
Vitamin b12 1.08ug
45% of (2.4 ug)
Vitamin a (rae) 289.32ug
41% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.08mg
8% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 39.43ug
44% of (90 ug)
Niacin equivalents 0.66mg
5% of (14 mg)
Folate 23.39ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.44g
0% of (400 g)
Fibre, dietary 0.26g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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