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Catalog -> Miscellaneous -> Savoury sauces

Nutrition Facts For Bearnaise sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bearnaise sauce Nutrition Label

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Bearnaise sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 407kcal (1,704 kj)

20%

Carbohydrates 1g

0%

Starch 0g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 3g

2%

Fat 42g

95%

Polyunsaturated fatty acids 11g

Monounsaturated fatty acids 20g

Saturated fatty acids 9g

Sterols 179mg

Cholesterol 236mg

Water 49g

2%

Alcohol 1g

Salt 267mg **

Calcium 41mg

4%

Chromium 2ug

7%

Copper 0mg

5%

Fluoride 0mg

Iodine 21ug

14%

Iron 1mg

7%

Magnesium 8mg

3%

Manganese 0mg

11%

Molybdenum 0mg

3%

Phosphorus 111mg

19%

Potassium 92mg

3%

Selenium 17ug

31%

Sodium 105mg

Zinc 1mg

13%

Vitamin A (RAE) 289ug

41%

Vitamin D 3ug

20%

Vitamin E 8mg

51%

Vitamin K 39ug

44%

Vitamin B1 0mg

4%

Vitamin B2 0mg

8%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

8%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 1ug

45%

Vitamin C 3mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low cholesterol

Low salt

Low gluten

Soy free

Unsweetened

Bearnaise sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bearnaise sauce

Fat 96%

Carbohydrates 1%

Protein 3%

Component Breakdown for Bearnaise sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 407kcal
(1,703.72kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.14g

0% of (249.48 g)

2% of (149.69 g)

95% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 40.52mg

4% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.04mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 7.71mg

3% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 111.30mg

19% of (600.00 mg)

Potassium 92.07mg

3% of (3,100.00 mg)

Selenium 17.06ug

31% of (55.00 ug)

Sodium 104.66mg

7% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 289.32ug

41% of (700.00 ug)

Vitamin D 3.05ug

20% of (15.00 ug)

Vitamin E 7.62mg

51% of (15.00 mg)

Vitamin K 39.43ug

44% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.66mg

5% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 23.39ug

6% of (400.00 ug)

Vitamin B12 1.08ug

45% of (2.40 ug)

Vitamin C 3.42mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.44g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.96g

Alpha-linolenic acid 2,809.01mg

EPA fatty acid 0.00mg

DHA fatty acid 60.33mg

Linoleic acid 7,900.46mg

Arachidonic acid 70.33mg

Monounsaturated fatty acids 19.97g

Oleic acid 19,111.23mg

Saturated fatty acids 8.52g

38% of maximum (22.18 g)

Palmitic acid 4,505.56mg

Stearic acid 1.66g

Sterols 179.28mg

Cholesterol 236.34mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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