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Bearnaise sauce Calories and nutrition facts · Savoury sauces

407 kcal per medium portion (100 g)
Carbs
1.1 g
Fibre
0.44 g
Sugars
1.1 g
Protein
3.2 g
Fat
42.3 g
407 kcal per 100 g
Carbs
1.1 g
Fibre
0.44 g
Sugars
1.1 g
Protein
3.2 g
Fat
42.3 g

Where the calories come from

Protein 3% Carbs 1% Fat 96%

Bearnaise sauce has 407 kcal per medium portion (100 g), with 1.1 g carbs, 0.44 g fibre, 3.2 g protein and 42.3 g fat. 100 g has 407 kcal.

Share of your daily needs in one medium portion

How much is too much

About 260 g of bearnaise sauce a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.6 × medium portion (100 g).

Diet tags

Gluten free Lacto-ovo vegetarian Low cholesterol Low salt Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in bearnaise sauce

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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