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Nutrition Facts For Bearnaise sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Bearnaise sauce Nutrition Facts
Serving Size: 305.00g
% Daily Value*
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Energy 407kcal (1,704 kj)
18%
Carbohydrates, net 1.14g
0%
Starch 0.01g
Sugars 1.14g **
Added Sugars 0g
Sucrose 0.30g
Maltose 0g
Fructose 0.35g
Galactose 0.01g
Glucose 0.41g
Fibre, total 0.44g
1%
Polyols 0g
Protein 3.18g
4%
Fat 42g
55%
Polyunsaturated fatty acids 11g
Monounsaturated fatty acids 20g
Saturated fatty acids 9g
Sterols 179mg
Cholesterol 236mg
Water 49g
2%
Alcohol 0.86g
Salt 267mg **
Calcium 41mg
4%
Chromium 1.74ug
5%
Copper 0.05mg
5%
Fluoride 0.04mg
Iodine 21ug
14%
Iron 1.19mg
15%
Magnesium 8mg
2%
Manganese 0.21mg
9%
Molybdenum 0.00mg
3%
Phosphorus 111mg
19%
Potassium 92mg
3%
Selenium 17ug
31%
Sodium 105mg
Zinc 1.06mg
10%
Vitamin A (RAE) 289ug
32%
Vitamin D 3.05ug
20%
Vitamin E 8mg
51%
Vitamin K 39ug
33%
Vitamin B1 0.05mg
4%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.66mg
4%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 1.08ug
45%
Vitamin C 3.42mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low cholesterol
Low salt
Low gluten
Soy free
Unsweetened

Bearnaise sauce

The ratio of macro elements (protein, fat, carbs) in Bearnaise sauce

Fat 96%
Carbohydrates, net 1%
Protein 3%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 407kcal
(1,703.72kj)
18% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 1.14g
0% of (317.63 g)
Protein 3.18g
4% of (86.63 g)
Fat 42.28g
55% of (77.00 g)
Water 49.08g
2% of (2,415.00 g)
Alcohol 0.86g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 266.66mg
5% of maximum (5,000.00 mg)
Calcium 40.52mg
4% of (1,000.00 mg)
Chromium 1.74ug
5% of (35.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.61ug
14% of (150.00 ug)
Iron 1.19mg
15% of (8.00 mg)
Magnesium 7.71mg
2% of (350.00 mg)
Manganese 0.21mg
9% of (2.30 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 111.30mg
19% of (600.00 mg)
Potassium 92.07mg
3% of (3,500.00 mg)
Selenium 17.06ug
31% of (55.00 ug)
Sodium 104.66mg
7% of maximum (1,500.00 mg)
Zinc 1.06mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 289.32ug
32% of (900.00 ug)
Vitamin D 3.05ug
20% of (15.00 ug)
Vitamin E 7.62mg
51% of (15.00 mg)
Vitamin K 39.43ug
33% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.66mg
4% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 23.39ug
6% of (400.00 ug)
Vitamin B12 1.08ug
45% of (2.40 ug)
Vitamin C 3.42mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.01g
Sugars 1.14g
2% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.30g
Maltose 0.00g
Fructose 0.35g
Galactose 0.01g
Glucose 0.41g
Fibre, total 0.44g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 10.96g
Omega-3 2.87g
Alpha-linolenic acid 2,809.01mg
EPA fatty acid 0.00mg
DHA fatty acid 60.33mg
Omega-6 8.00g
Linoleic acid 7,900.46mg
Arachidonic acid 70.33mg
Monounsaturated fatty acids 19.97g
Oleic acid 19,111.23mg
Saturated fatty acids 8.52g
33% of maximum (25.67 g)
Palmitic acid 4,505.56mg
Stearic acid 1.66g
Sterols 179.28mg
Cholesterol 236.34mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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