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Catalog -> Miscellaneous -> Savoury sauces

Nutrition Facts For Bearnaise sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bearnaise sauce Nutrition Label

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Bearnaise sauce Nutrition Facts

Serving Size: 305.00g

% Daily Value*

Energy 1,242kcal (5,196 kj)

62%

Carbohydrates 3.49g

1%

Starch 0.03g

Sugars 3.47g **

Sucrose 0.90g

Maltose 0g

Fructose 1.06g

Galactose 0.02g

Glucose 1.24g

Fibre, total 1.33g

4%

Polyols 0g

Protein 10g

6%

Fat 129g

291%

Polyunsaturated fatty acids 33g

Monounsaturated fatty acids 61g

Saturated fatty acids 26g

Sterols 547mg

Cholesterol 721mg

Water 150g

6%

Alcohol 2.62g

Salt 813mg **

Calcium 124mg

12%

Chromium 5ug

21%

Copper 0.14mg

16%

Fluoride 0.11mg

Iodine 63ug

42%

Iron 3.61mg

20%

Magnesium 24mg

8%

Manganese 0.63mg

35%

Molybdenum 0.00mg

8%

Phosphorus 339mg

57%

Potassium 281mg

9%

Selenium 52ug

95%

Sodium 319mg

Zinc 3.22mg

40%

Vitamin A (RAE) 882ug

126%

Vitamin D 9ug

62%

Vitamin E 23mg

155%

Vitamin K 120ug

134%

Vitamin B1 0.14mg

13%

Vitamin B2 0.25mg

23%

Vitamin B3 (Niacin) equivalents 2.00mg

14%

Vitamin B6 0.31mg

23%

Vitamin B9 (Folate) 71ug

18%

Vitamin B12 3.29ug

137%

Vitamin C 10mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 305g

Parsley

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Egg yolk, 34% of egg mass

Type: Food

Egg dishes -> Egg

50.00

grams
White wine, dry

Type: Food

Alcoholic beverages -> Wines

60.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

20.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

120.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low cholesterol

Low salt

Low gluten

Soy free

Unsweetened

Bearnaise sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bearnaise sauce

Fat 96%

Carbohydrates 1%

Protein 3%

Component Breakdown for Bearnaise sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 1,242kcal
(5,196.35kj)

62% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.49g

1% of (249.48 g)

6% of (149.69 g)

291% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 123.59mg

12% of (1,000.00 mg)

Chromium 5.31ug

21% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.11mg

42% of (150.00 ug)

20% of (18.00 mg)

Magnesium 23.51mg

8% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 339.47mg

57% of (600.00 mg)

Potassium 280.81mg

9% of (3,100.00 mg)

Selenium 52.03ug

95% of (55.00 ug)

Sodium 319.21mg

21% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 882.43ug

126% of (700.00 ug)

Vitamin D 9.30ug

62% of (15.00 ug)

Vitamin E 23.25mg

155% of (15.00 mg)

Vitamin K 120.26ug

134% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.31mg

23% of (1.30 mg)

Vitamin B9 (Folate) 71.34ug

18% of (400.00 ug)

Vitamin B12 3.29ug

137% of (2.40 ug)

Vitamin C 10.43mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 33.43g

Alpha-linolenic acid 8,567.49mg

EPA fatty acid 0.00mg

DHA fatty acid 183.99mg

Linoleic acid 24,096.42mg

Arachidonic acid 214.51mg

Monounsaturated fatty acids 60.92g

Oleic acid 58,289.26mg

Saturated fatty acids 25.99g

117% of maximum (22.18 g)

Palmitic acid 13,741.96mg

Stearic acid 5.06g

Sterols 546.80mg

Cholesterol 720.84mg

Trans fatty acids 0.55g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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