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Nutrition Facts For Baltic herring in tomato sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Baltic herring in tomato sauce Nutrition Facts

Serving Size: 755.00g

% Daily Value*

Energy 197kcal (824 kj)

10%

Carbohydrates 1.88g

1%

Starch 0.02g

Sugars 1.85g **

Sucrose 0.01g

Maltose 0g

Fructose 0.55g

Galactose 0g

Glucose 0.35g

Fibre, total 0.12g

0%

Polyols 0g

Protein 20g

14%

Fat 12g

26%

Polyunsaturated fatty acids 2.45g

Monounsaturated fatty acids 3.39g

Saturated fatty acids 4.82g

Sterols 1.31mg

Cholesterol 100mg

Water 109g

4%

Alcohol 0g

Salt 1,450mg **

Calcium 412mg

41%

Chromium 4.58ug

18%

Copper 0.10mg

11%

Fluoride 0.13mg

Iodine 95ug

63%

Iron 1.45mg

8%

Magnesium 42mg

15%

Manganese 0.22mg

12%

Molybdenum 0.01mg

22%

Phosphorus 264mg

44%

Potassium 520mg

17%

Selenium 33ug

59%

Sodium 569mg

Zinc 2.71mg

34%

Vitamin A (RAE) 46ug

7%

Vitamin D 18ug

122%

Vitamin E 2.53mg

17%

Vitamin K 2.14ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 7mg

49%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 13ug

544%

Vitamin C 2.85mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 755g

Baltic herring

Type: Food

Fish dishes -> Fish

500.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Sugar free

Unsweetened

Baltic herring in tomato sauce

The ratio of macro elements (protein, fat, carbs) in Baltic herring in tomato sauce

Fat 54%

Carbohydrates 4%

Protein 42%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(823.86kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.88g

1% of (249.48 g)

14% of (149.69 g)

26% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,449.66mg

29% of maximum (5,000.00 mg)

Calcium 411.79mg

41% of (1,000.00 mg)

Chromium 4.58ug

18% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.13mg

63% of (150.00 ug)

8% of (18.00 mg)

Magnesium 42.01mg

15% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 264.00mg

44% of (600.00 mg)

Potassium 519.55mg

17% of (3,100.00 mg)

Selenium 32.55ug

59% of (55.00 ug)

Sodium 568.94mg

38% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.80ug

7% of (700.00 ug)

Vitamin D 18.33ug

122% of (15.00 ug)

Vitamin E 2.53mg

17% of (15.00 mg)

Vitamin K 2.14ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.86mg

49% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 13.82ug

3% of (400.00 ug)

Vitamin B12 13.06ug

544% of (2.40 ug)

Vitamin C 2.85mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.12g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.45g

Alpha-linolenic acid 165.36mg

EPA fatty acid 473.10mg

DHA fatty acid 712.46mg

Linoleic acid 397.65mg

Arachidonic acid 119.91mg

Monounsaturated fatty acids 3.39g

Oleic acid 2,264.33mg

Saturated fatty acids 4.82g

22% of maximum (22.18 g)

Palmitic acid 2,601.63mg

Stearic acid 0.58g

Cholesterol 100.34mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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