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Nutrition Facts For Baltic herring in tomato sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring in tomato sauce Energy Breakdown Baltic herring in tomato sauce Nutrition Label Component Breakdown Baltic herring in tomato sauce
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Baltic herring in tomato sauce Nutrition Label

Baltic herring in tomato sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (515 kj)
26%
Carbohydrates 1.17g
0%
Sugars 1.16g
Starch 0.01g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.22g
Protein 12.68g
10%
Fat 7.34g
13%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 3.01g
Cholesterol 62.71mg
Sterols 0.82mg
Iron 0.90mg
5%
Vitamin d 11.46ug
76%
Calcium 257.37mg
26%
Chromium 2.86ug
11%
Sodium 355.59mg
24%
Iodine 59.33ug
40%
Copper 0.06mg
0%
Salt 906.04mg
39%
Selenium 20.34ug
37%
Vitamin e 1.58mg
11%
Zinc 1.69mg
21%
Vitamin c 1.78mg
2%
Vitamin b12 8.16ug
340%
Vitamin a (rae) 28.62ug
4%
Vitamin b1 0.01mg
1%
Vitamin b2 0.15mg
13%
Vitamin b6 0.18mg
14%
Manganese 0.14mg
8%
Magnesium 26.25mg
8%
Potassium 324.72mg
14%
Fluoride 0.08mg
3%
Phosphorus 165.00mg
24%
Vitamin k 1.34ug
1%
Fibre, total 0.07g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents 4.29mg
31%
Molybdenum 0.01mg
0%
Folate 8.64ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring in tomato sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring in tomato sauce

Fat 54%
Carbohydrates 4%
Protein 42%

Component Breakdown for Baltic herring in tomato sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 123kcal
(514.91kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 1.17g
0% of (250.00 g)
Sugars 1.16g
Starch 0.01g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.22g
Protein 12.68g
10% of (125.00 g)
Fat 7.34g
13% of (55.56 g)
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 3.01g
Cholesterol 62.71mg
Sterols 0.82mg
Alcohol 0.00g
0% of (10 g)
Water 68.36g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.90mg
5% of (18 mg)
Calcium 257.37mg
26% of (1000 mg)
Chromium 2.86ug
11% of (25 ug)
Sodium 355.59mg
24% of (1500 mg)
Iodine 59.33ug
40% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 906.04mg
39% of (2300 mg)
Selenium 20.34ug
37% of (55 ug)
Zinc 1.69mg
21% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 26.25mg
8% of (310 mg)
Potassium 324.72mg
14% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 165.00mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 11.46ug
76% of (15 ug)
Vitamin e 1.58mg
11% of (15 mg)
Vitamin c 1.78mg
2% of (75 mg)
Vitamin b12 8.16ug
340% of (2.4 ug)
Vitamin a (rae) 28.62ug
4% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 1.34ug
1% of (90 ug)
Niacin equivalents 4.29mg
31% of (14 mg)
Folate 8.64ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.07g
0% of (400 g)
Fibre, dietary 0.07g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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