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Nutrition Facts For Baltic herring in tomato sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Baltic herring in tomato sauce Energy Breakdown Baltic herring in tomato sauce Nutrition Label Component Breakdown Baltic herring in tomato sauce

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Baltic herring in tomato sauce Nutrition Label

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Baltic herring in tomato sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (515 kj)

6%

Carbohydrates 1.17g

0%

Starch 0.01g

Sugars 1.16g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.35g

Galactose 0.00g

Glucose 0.22g

Fibre, total 0.07g

0%

Polyols 0.00g

Protein 12.68g

8%

Fat 7.34g

17%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 2.12g

Saturated fatty acids 3.01g

Sterols 0.82mg

Cholesterol 62.71mg

Water 68.36g

3%

Alcohol 0.00g

Salt 906.04mg

Calcium 257.37mg

26%

Chromium 2.86ug

11%

Copper 0.06mg

0%

Fluoride 0.08mg

Iodine 59.33ug

40%

Iron 0.90mg

5%

Magnesium 26.25mg

9%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 165.00mg

28%

Potassium 324.72mg

10%

Selenium 20.34ug

37%

Sodium 355.59mg

Zinc 1.69mg

21%

Vitamin A (RAE) 28.62ug

4%

Vitamin D 11.46ug

76%

Vitamin E 1.58mg

11%

Vitamin K 1.34ug

1%

Vitamin B1 0.01mg

1%

Vitamin B2 0.15mg

13%

Niacin equivalents 4.29mg

31%

Vitamin B6 0.18mg

14%

Folate 8.64ug

2%

Vitamin B12 8.16ug

340%

Vitamin C 1.78mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Baltic herring in tomato sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring in tomato sauce

Fat 54%

Carbohydrates 4%

Protein 42%

Component Breakdown for Baltic herring in tomato sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(514.91kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.17g

0% of (249.48 g)

8% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 257.37mg

26% of (1,000.00 mg)

Chromium 2.86ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

40% of (150.00 ug)

5% of (18.00 mg)

Magnesium 26.25mg

9% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 165.00mg

28% of (600.00 mg)

Potassium 324.72mg

10% of (3,100.00 mg)

Selenium 20.34ug

37% of (55.00 ug)

Sodium 355.59mg

24% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.62ug

4% of (700.00 ug)

Vitamin D 11.46ug

76% of (15.00 ug)

Vitamin E 1.58mg

11% of (15.00 mg)

Vitamin K 1.34ug

1% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 4.29mg

31% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 8.16ug

340% of (2.40 ug)

Vitamin C 1.78mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Omega-3 polyunsaturated fatty acids 1.08g

Alpha-linolenic acid 103.35mg

EPA fatty acid 295.69mg

DHA fatty acid 445.29mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 248.53mg

Arachidonic acid 74.94mg

Monounsaturated fatty acids 2.12g

Oleic acid 1,415.21mg

Saturated fatty acids 3.01g

14% of maximum (22.18 g)

Palmitic acid 1,626.02mg

Stearic acid 0.37g

Cholesterol 62.71mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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