Baltic herring in tomato sauce Nutrition Label

Baltic herring in tomato sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 123kcal (515 kj)
26%
Carbohydrates 1.17g
0%
Sugars 1.16g
Starch 0.01g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.22g
Protein 12.68g
10%
Fat 7.34g
13%
Fatty acids, total polyunsaturated 1.53g
Fatty acids, total monounsaturated cis 2.12g
Fatty acids, total saturated 3.01g
Cholesterol (gc) 62.71mg
Sterols 0.82mg
Iron 0.90mg
5%
Vitamin d 11.46ug
76%
Calcium 257.37mg
26%
Chromium 2.86ug
11%
Sodium 355.59mg
24%
Iodine 59.33ug
40%
Copper 0.06mg
0%
Salt 906.04mg
39%
Selenium 20.34ug
37%
Vitamin e alphatocopherol 1.58mg
11%
Zinc 1.69mg
21%
Vitamin c (ascorbic acid) 1.78mg
2%
Vitamin b-12 (cobalamin) 8.16ug
340%
Vitamin a retinol activity equivalents 28.62ug
4%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.14mg
8%
Magnesium 26.25mg
8%
Potassium 324.72mg
14%
Fluoride (fluerine) 0.08mg
3%
Phosphorus 165.00mg
24%
Vitamin k 1.34ug
1%
Fibre, total 0.07g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents, total 4.29mg
31%
Molybdenum 0.01mg
0%
Folate 8.64ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Baltic herring in tomato sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring in tomato sauce

Fat 54%
Carbohydrates 4%
Protein 42%

Component Breakdown for Baltic herring in tomato sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.