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Nutrition Facts For Baltic herring in tomato sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Baltic herring in tomato sauce Nutrition Facts
Serving Size: 755.00g
% Daily Value*
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Energy 197kcal (824 kj)
10%
Carbohydrates, net 1.88g
1%
Starch 0.02g
Sugars 1.85g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0g
Fructose 0.55g
Galactose 0g
Glucose 0.35g
Fibre, total 0.12g
0%
Polyols 0g
Protein 20g
14%
Fat 12g
26%
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 3.39g
Saturated fatty acids 4.82g
Cholesterol 100mg
Water 109g
5%
Alcohol 0g
Salt 1,450mg **
Calcium 412mg
41%
Chromium 4.58ug
18%
Copper 0.10mg
7%
Fluoride 0.13mg
Iodine 95ug
63%
Iron 1.45mg
9%
Magnesium 42mg
14%
Manganese 0.22mg
7%
Molybdenum 0.01mg
14%
Phosphorus 264mg
48%
Potassium 520mg
15%
Selenium 33ug
46%
Sodium 569mg
Zinc 2.71mg
34%
Vitamin A (RAE) 46ug
7%
Vitamin A (Retinol) 48ug
Vitamin D 18ug
122%
Vitamin E 2.53mg
23%
Vitamin K 2.14ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.23mg
15%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.29mg
18%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 13ug
326%
Vitamin C 2.85mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Sugar free
Unsweetened

Baltic herring in tomato sauce

The ratio of macro elements (protein, fat, carbs) in Baltic herring in tomato sauce

Fat 54%
Carbohydrates, net 4%
Protein 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 197kcal
(823.86kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.88g
1% of (236.98 g)
Protein 20.29g
14% of (149.69 g)
Fat 11.74g
26% of (44.35 g)
Water 109.38g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,449.66mg
29% of maximum (5,000.00 mg)
Calcium 411.79mg
41% of (1,000.00 mg)
Chromium 4.58ug
18% of (25.00 ug)
Copper 0.10mg
7% of (1.30 mg)
Fluoride 0.13mg
Iodine 94.93ug
63% of (150.00 ug)
Iron 1.45mg
9% of (16.00 mg)
Magnesium 42.01mg
14% of (300.00 mg)
Manganese 0.22mg
7% of (3.00 mg)
Molybdenum 0.01mg
14% of (0.06 mg)
Phosphorus 264.00mg
48% of (550.00 mg)
Potassium 519.55mg
15% of (3,500.00 mg)
Selenium 32.55ug
46% of (70.00 ug)
Sodium 568.94mg
28% of maximum (2,000.00 mg)
Zinc 2.71mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.80ug
7% of (650.00 ug)
Vitamin A (Retinol) 47.82ug
Vitamin D 18.33ug
122% of (15.00 ug)
Vitamin E 2.53mg
23% of (11.00 mg)
Vitamin K 2.14ug
3% of (70.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.23mg
15% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.86mg
49% of (14.00 mg)
Vitamin B6 0.29mg
18% of (1.60 mg)
Vitamin B9 (Folate) 13.82ug
4% of (330.00 ug)
Vitamin B12 13.06ug
326% of (4.00 ug)
Vitamin C 2.85mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.02g
Sugars 1.85g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.35g
Fibre, total 0.12g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.45g
Omega-3 1.72g
Alpha-linolenic acid 165.36mg
EPA fatty acid 473.10mg
DHA fatty acid 712.46mg
Omega-6 0.55g
Linoleic acid 397.65mg
Arachidonic acid 119.91mg
Monounsaturated fatty acids 3.39g
Oleic acid 2,264.33mg
Saturated fatty acids 4.82g
22% of maximum (22.18 g)
Palmitic acid 2,601.63mg
Stearic acid 0.58g
Cholesterol 100.34mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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