Baltic herring fillet with cream, oven-baked Nutrition Label

Baltic herring fillet with cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 196kcal (821 kj)
41%
Carbohydrates 0.99g
0%
Sugars 0.99g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.38g
13%
Fat 13.90g
25%
Fatty acids, total polyunsaturated 3.55g
Fatty acids, total monounsaturated cis 3.80g
Fatty acids, total saturated 5.16g
Cholesterol (gc) 86.31mg
Sterols 2.07mg
Iron 0.82mg
5%
Vitamin d 15.39ug
103%
Calcium 112.02mg
11%
Chromium 3.85ug
15%
Sodium 426.45mg
28%
Iodine 77.25ug
52%
Copper 0.09mg
0%
Salt 1,086.58mg
47%
Selenium 27.31ug
50%
Vitamin e 2.12mg
14%
Zinc 2.45mg
31%
Vitamin c 0.14mg
0%
Vitamin b12 10.96ug
457%
Vitamin a (rae) 47.75ug
7%
Vitamin b1 0.01mg
1%
Vitamin b2 0.20mg
18%
Vitamin b6 0.23mg
18%
Manganese 0.05mg
3%
Magnesium 30.58mg
10%
Potassium 417.32mg
18%
Fluoride 0.11mg
4%
Phosphorus 222.50mg
32%
Vitamin k 1.72ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.75mg
48%
Molybdenum 0.01mg
0%
Folate 11.26ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring fillet with cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with cream, oven-baked

Fat 64%
Carbohydrates 2%
Protein 34%

Component Breakdown for Baltic herring fillet with cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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