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Nutrition Facts For Baltic herring fillet with cream, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Baltic herring fillet with cream, oven-baked Nutrition Facts
Serving Size: 1,012.00g
% Daily Value*
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Energy 314kcal (1,313 kj)
16%
Carbohydrates 1.58g
1%
Starch 0g
Sugars 1.58g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 26g
17%
Fat 22g
50%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 6g
Saturated fatty acids 8g
Sterols 3.31mg
Cholesterol 138mg
Water 107g
4%
Alcohol 0g
Salt 1,738mg **
Calcium 179mg
18%
Chromium 6ug
25%
Copper 0.14mg
16%
Fluoride 0.17mg
Iodine 124ug
82%
Iron 1.31mg
7%
Magnesium 49mg
17%
Manganese 0.08mg
4%
Molybdenum 0.01mg
25%
Phosphorus 356mg
59%
Potassium 667mg
22%
Selenium 44ug
79%
Sodium 682mg
Zinc 3.92mg
49%
Vitamin A (RAE) 76ug
11%
Vitamin D 25ug
164%
Vitamin E 3.39mg
23%
Vitamin K 2.75ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.32mg
29%
Vitamin B3 (Niacin) equivalents 11mg
77%
Vitamin B6 0.37mg
28%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 18ug
730%
Vitamin C 0.22mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Baltic herring fillet with cream, oven-baked

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with cream, oven-baked

Fat 64%
Carbohydrates 2%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 314kcal
(1,312.84kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.58g
1% of (249.48 g)
Protein 26.20g
17% of (149.69 g)
Fat 22.22g
50% of (44.35 g)
Water 106.65g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,737.67mg
35% of maximum (5,000.00 mg)
Calcium 179.14mg
18% of (1,000.00 mg)
Chromium 6.16ug
25% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.17mg
Iodine 123.54ug
82% of (150.00 ug)
Iron 1.31mg
7% of (18.00 mg)
Magnesium 48.91mg
17% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 355.82mg
59% of (600.00 mg)
Potassium 667.38mg
22% of (3,100.00 mg)
Selenium 43.67ug
79% of (55.00 ug)
Sodium 681.98mg
45% of maximum (1,500.00 mg)
Zinc 3.92mg
49% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 76.36ug
11% of (700.00 ug)
Vitamin D 24.61ug
164% of (15.00 ug)
Vitamin E 3.39mg
23% of (15.00 mg)
Vitamin K 2.75ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.32mg
29% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.80mg
77% of (14.00 mg)
Vitamin B6 0.37mg
28% of (1.30 mg)
Vitamin B9 (Folate) 18.01ug
5% of (400.00 ug)
Vitamin B12 17.53ug
730% of (2.40 ug)
Vitamin C 0.22mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.58g
3% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.67g
Omega-3 3.85g
Alpha-linolenic acid 354.85mg
EPA fatty acid 651.11mg
DHA fatty acid 923.86mg
Omega-6 1.65g
Linoleic acid 979.18mg
Arachidonic acid 43.55mg
Monounsaturated fatty acids 6.08g
Oleic acid 4,339.12mg
Saturated fatty acids 8.25g
37% of maximum (22.18 g)
Palmitic acid 4,683.14mg
Stearic acid 0.98g
Sterols 3.31mg
Cholesterol 138.03mg
Trans fatty acids 0.22g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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