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Nutrition Facts For Baltic herring fillet with cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Baltic herring fillet with cream, oven-baked Energy Breakdown Baltic herring fillet with cream, oven-baked Nutrition Label Component Breakdown Baltic herring fillet with cream, oven-baked

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Baltic herring fillet with cream, oven-baked Nutrition Label

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Baltic herring fillet with cream, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 196kcal (821 kj)

10%

Carbohydrates 0.99g

0%

Starch 0.00g

Sugars 0.99g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 16.38g

11%

Fat 13.90g

31%

Polyunsaturated fatty acids 3.55g

Monounsaturated fatty acids 3.80g

Saturated fatty acids 5.16g

Sterols 2.07mg

Cholesterol 86.31mg

Water 66.69g

3%

Alcohol 0.00g

Salt 1,086.58mg

Calcium 112.02mg

11%

Chromium 3.85ug

15%

Copper 0.09mg

0%

Fluoride 0.11mg

Iodine 77.25ug

52%

Iron 0.82mg

5%

Magnesium 30.58mg

11%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 222.50mg

37%

Potassium 417.32mg

13%

Selenium 27.31ug

50%

Sodium 426.45mg

Zinc 2.45mg

31%

Vitamin A (RAE) 47.75ug

7%

Vitamin D 15.39ug

103%

Vitamin E 2.12mg

14%

Vitamin K 1.72ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.20mg

18%

Niacin equivalents 6.75mg

48%

Vitamin B6 0.23mg

18%

Folate 11.26ug

3%

Vitamin B12 10.96ug

457%

Vitamin C 0.14mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Baltic herring fillet with cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with cream, oven-baked

Fat 64%

Carbohydrates 2%

Protein 34%

Component Breakdown for Baltic herring fillet with cream, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(820.93kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.99g

0% of (249.48 g)

11% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,086.58mg

22% of maximum (5,000.00 mg)

Calcium 112.02mg

11% of (1,000.00 mg)

Chromium 3.85ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.11mg

52% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.58mg

11% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 222.50mg

37% of (600.00 mg)

Potassium 417.32mg

13% of (3,100.00 mg)

Selenium 27.31ug

50% of (55.00 ug)

Sodium 426.45mg

28% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.75ug

7% of (700.00 ug)

Vitamin D 15.39ug

103% of (15.00 ug)

Vitamin E 2.12mg

14% of (15.00 mg)

Vitamin K 1.72ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 6.75mg

48% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 10.96ug

457% of (2.40 ug)

Vitamin C 0.14mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.55g

Omega-3 polyunsaturated fatty acids 2.41g

Alpha-linolenic acid 221.89mg

EPA fatty acid 407.15mg

DHA fatty acid 577.70mg

Omega-6 polyunsaturated fatty acids 1.03g

Linoleic acid 612.29mg

Arachidonic acid 27.23mg

Monounsaturated fatty acids 3.80g

Oleic acid 2,713.29mg

Saturated fatty acids 5.16g

23% of maximum (22.18 g)

Palmitic acid 2,928.41mg

Stearic acid 0.61g

Cholesterol 86.31mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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