Bacon salad with egg and bean, without dressing Calories and nutrition facts · Mixed salads
- Carbs
- 6 g
- Fibre
- 3 g
- Sugars
- 4.8 g
- Protein
- 14.1 g
- Fat
- 17.1 g
Where the calories come from
Bacon salad with egg and bean, without dressing has 241 kcal per medium portion (250 g), with 6 g carbs, 3 g fibre, 14.1 g protein and 17.1 g fat. 100 g has 96 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know bacon salad with egg and bean, without dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 214µg33% of daily
-
Vitamin A (Retinol) 137µg
-
Vitamin D 1.32µg9% of daily
-
Vitamin E 1.95mg18% of daily
-
Vitamin K 99µg142% of daily
-
Vitamin B1 0.24mg29% of daily
-
Vitamin B2 0.32mg20% of daily
-
36% of daily
-
Vitamin B6 0.33mg20% of daily
-
Vitamin B9 (Folate) 105µg32% of daily
-
Vitamin B12 1.35µg34% of daily
-
Vitamin C 20mg21% of daily
Minerals
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Salt 1,101mg22% of max
-
Calcium 102mg11% of daily
-
Chromium 3.38µg14% of daily
-
Copper 0.14mg11% of daily
-
Fluoride 0.05mg
-
Iodine 25µg16% of daily
-
Iron 2.09mg13% of daily
-
Magnesium 43mg14% of daily
-
Manganese 0.54mg18% of daily
-
Molybdenum 0.03mg43% of daily
-
Phosphorus 213mg39% of daily
-
Potassium 691mg20% of daily
-
Selenium 24µg35% of daily
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Sodium 432mg22% of max
-
Zinc 1.96mg21% of daily
Carbohydrates
-
Starch 1.25g
-
Sugars 4.75g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.50g
-
Maltose 0.20g
-
Fructose 2.27g
-
Galactose 0g
-
Glucose 1.78g
-
Fibre, total 3.04g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.31g
-
Alpha-linolenic acid 236mg
-
EPA fatty acid 0mg
-
DHA fatty acid 55mg
-
Omega-6 1.77g
-
Linoleic acid 1,664mg
-
Arachidonic acid 93mg
-
Oleic acid 6,671mg
-
26% of max
-
Palmitic acid 3,688mg
-
Stearic acid 1.91g
-
Cholesterol 210mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Green bean, string bean, boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
300.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
250.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
240.00
grams
-
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
125.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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