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Nutrition Facts For Vegetable couscous

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable couscous Nutrition Facts
Serving Size: 824.00g
% Daily Value*
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Energy 455kcal (1,904 kj)
18%
Carbohydrates 64g
20%
Starch 60g
Sugars 4.17g **
Added Sugars 0g
Sucrose 2.70g
Maltose 0g
Fructose 0.83g
Galactose 0.00g
Glucose 0.63g
Fibre, total 8g
23%
Polyols 0g
Protein 14g
11%
Fat 14g
16%
Polyunsaturated fatty acids 4.65g
Monounsaturated fatty acids 7g
Saturated fatty acids 1.76g
Sterols 141mg
Cholesterol 3.25mg
Water 212g
9%
Alcohol 0g
Salt 3,221mg **
Calcium 48mg
5%
Chromium 2.48ug
7%
Copper 0.27mg
31%
Fluoride 0.09mg
Iodine 86ug
58%
Iron 2.23mg
28%
Magnesium 40mg
11%
Manganese 0.77mg
34%
Molybdenum 0.02mg
44%
Phosphorus 157mg
26%
Potassium 361mg
10%
Selenium 2.96ug
5%
Sodium 1,264mg
Zinc 1.40mg
13%
Vitamin A (RAE) 462ug
51%
Vitamin D 0.28ug
2%
Vitamin E 3.04mg
20%
Vitamin K 50ug
41%
Vitamin B1 0.14mg
13%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 5mg
32%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 92ug
23%
Vitamin B12 0ug
0%
Vitamin C 39mg
43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Vegetable couscous

The ratio of macro elements (protein, fat, carbs) in Vegetable couscous

Fat 28%
Carbohydrates 59%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 455kcal
(1,903.58kj)
18% of 2,518.75kcal
(10538.45kj)
Carbohydrates 63.97g
20% of (314.84 g)
Protein 14.06g
11% of (125.94 g)
Fat 13.69g
16% of (83.96 g)
Water 211.83g
9% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,220.53mg
64% of maximum (5,000.00 mg)
Calcium 48.27mg
5% of (1,000.00 mg)
Chromium 2.48ug
7% of (35.00 ug)
Copper 0.27mg
31% of (0.90 mg)
Fluoride 0.09mg
Iodine 86.29ug
58% of (150.00 ug)
Iron 2.23mg
28% of (8.00 mg)
Magnesium 39.87mg
11% of (350.00 mg)
Manganese 0.77mg
34% of (2.30 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 157.05mg
26% of (600.00 mg)
Potassium 360.56mg
10% of (3,500.00 mg)
Selenium 2.96ug
5% of (55.00 ug)
Sodium 1,263.96mg
84% of maximum (1,500.00 mg)
Zinc 1.40mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 461.51ug
51% of (900.00 ug)
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 3.04mg
20% of (15.00 mg)
Vitamin K 49.60ug
41% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.18mg
32% of (16.00 mg)
Vitamin B6 0.28mg
19% of (1.50 mg)
Vitamin B9 (Folate) 92.17ug
23% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 38.86mg
43% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 59.81g
Sugars 4.17g
7% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.70g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.63g
Fibre, total 8.05g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.65g
Omega-3 1.16g
Alpha-linolenic acid 1,163.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.47g
Linoleic acid 3,464.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.66g
Oleic acid 6,408.36mg
Saturated fatty acids 1.76g
6% of maximum (27.99 g)
Palmitic acid 1,040.87mg
Stearic acid 0.32g
Sterols 141.31mg
Cholesterol 3.25mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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