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Nutrition Facts For Vegetable couscous

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable couscous Nutrition Facts
Serving Size: 824.00g
% Daily Value*
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Energy 455kcal (1,904 kj)
23%
Carbohydrates, net 64g
27%
Starch 60g
Sugars 4.17g **
Added Sugars 0g
Sucrose 2.70g
Maltose 0g
Fructose 0.83g
Galactose 0.00g
Glucose 0.63g
Fibre, total 8g
32%
Polyols 0g
Protein 14g
9%
Fat 14g
31%
Polyunsaturated fatty acids 4.65g
Monounsaturated fatty acids 7g
Saturated fatty acids 1.76g
Cholesterol 3.25mg
Water 212g
11%
Alcohol 0g
Salt 3,221mg **
Calcium 48mg
5%
Chromium 2.48ug
10%
Copper 0.27mg
21%
Fluoride 0.09mg
Iodine 86ug
58%
Iron 2.23mg
14%
Magnesium 40mg
13%
Manganese 0.77mg
26%
Molybdenum 0.02mg
29%
Phosphorus 157mg
29%
Potassium 361mg
10%
Selenium 2.96ug
4%
Sodium 1,264mg
Zinc 1.40mg
17%
Vitamin A (RAE) 462ug
71%
Vitamin A (Retinol) 21ug
Vitamin D 0.28ug
2%
Vitamin E 3.04mg
28%
Vitamin K 50ug
71%
Vitamin B1 0.14mg
13%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.28mg
17%
Vitamin B9 (Folate) 92ug
28%
Vitamin B12 0ug
0%
Vitamin C 39mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Vegetable couscous

The ratio of macro elements (protein, fat, carbs) in Vegetable couscous

Fat 28%
Carbohydrates, net 59%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 455kcal
(1,903.58kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 63.97g
27% of (236.98 g)
Protein 14.06g
9% of (149.69 g)
Fat 13.69g
31% of (44.35 g)
Water 211.83g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,220.53mg
64% of maximum (5,000.00 mg)
Calcium 48.27mg
5% of (1,000.00 mg)
Chromium 2.48ug
10% of (25.00 ug)
Copper 0.27mg
21% of (1.30 mg)
Fluoride 0.09mg
Iodine 86.29ug
58% of (150.00 ug)
Iron 2.23mg
14% of (16.00 mg)
Magnesium 39.87mg
13% of (300.00 mg)
Manganese 0.77mg
26% of (3.00 mg)
Molybdenum 0.02mg
29% of (0.06 mg)
Phosphorus 157.05mg
29% of (550.00 mg)
Potassium 360.56mg
10% of (3,500.00 mg)
Selenium 2.96ug
4% of (70.00 ug)
Sodium 1,263.96mg
63% of maximum (2,000.00 mg)
Zinc 1.40mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 461.51ug
71% of (650.00 ug)
Vitamin A (Retinol) 20.81ug
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 3.04mg
28% of (11.00 mg)
Vitamin K 49.60ug
71% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.18mg
37% of (14.00 mg)
Vitamin B6 0.28mg
17% of (1.60 mg)
Vitamin B9 (Folate) 92.17ug
28% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 38.86mg
41% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 59.81g
Sugars 4.17g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.70g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.63g
Fibre, total 8.05g
32% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.65g
Omega-3 1.16g
Alpha-linolenic acid 1,163.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.47g
Linoleic acid 3,464.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.66g
Oleic acid 6,408.36mg
Saturated fatty acids 1.76g
8% of maximum (22.18 g)
Palmitic acid 1,040.87mg
Stearic acid 0.32g
Cholesterol 3.25mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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