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Nutrition Facts For Swiss roll dough, unsweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swiss roll dough, unsweetened Nutrition Facts
Serving Size: 355.00g
% Daily Value*
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Energy 122kcal (509 kj)
6%
Carbohydrates, net 15g
7%
Starch 15g
Sugars 0.34g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.18g
Fructose 0.01g
Galactose 0g
Glucose 0.11g
Fibre, total 0.71g
2%
Polyols 0g
Protein 7g
4%
Fat 3.47g
8%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 1.26g
Saturated fatty acids 0.86g
Sterols 10mg
Cholesterol 123mg
Water 23g
1%
Alcohol 0g
Salt 330mg **
Calcium 111mg
11%
Chromium 0.55ug
2%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 0.76mg
4%
Magnesium 10mg
4%
Manganese 0.13mg
7%
Molybdenum 0.00mg
8%
Phosphorus 160mg
27%
Potassium 76mg
2%
Selenium 13ug
24%
Sodium 130mg
Zinc 0.66mg
8%
Vitamin A (RAE) 81ug
12%
Vitamin D 0.75ug
5%
Vitamin E 0.72mg
5%
Vitamin K 0.48ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 1.66mg
12%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.73ug
30%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Milk free
No added salt
Soy free
Unsweetened

Swiss roll dough, unsweetened

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough, unsweetened

Fat 26%
Carbohydrates, net 51%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(508.52kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.33g
7% of (231.98 g)
Protein 6.69g
4% of (149.69 g)
Fat 3.47g
8% of (44.35 g)
Water 23.19g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 330.06mg
7% of maximum (5,000.00 mg)
Calcium 111.04mg
11% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 16.47ug
11% of (150.00 ug)
Iron 0.76mg
4% of (18.00 mg)
Magnesium 10.37mg
4% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 160.35mg
27% of (600.00 mg)
Potassium 76.08mg
2% of (3,100.00 mg)
Selenium 13.29ug
24% of (55.00 ug)
Sodium 129.54mg
9% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 80.97ug
12% of (700.00 ug)
Vitamin D 0.75ug
5% of (15.00 ug)
Vitamin E 0.72mg
5% of (15.00 mg)
Vitamin K 0.48ug
1% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.14mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.66mg
12% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 22.65ug
6% of (400.00 ug)
Vitamin B12 0.73ug
30% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.99g
Sugars 0.34g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.18g
Fructose 0.01g
Galactose 0.00g
Glucose 0.11g
Fibre, total 0.71g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.07g
Alpha-linolenic acid 30.40mg
EPA fatty acid 0.00mg
DHA fatty acid 36.47mg
Omega-6 0.51g
Linoleic acid 455.58mg
Arachidonic acid 44.55mg
Monounsaturated fatty acids 1.26g
Oleic acid 1,166.22mg
Saturated fatty acids 0.86g
4% of maximum (22.18 g)
Palmitic acid 628.62mg
Stearic acid 0.22g
Sterols 9.95mg
Cholesterol 122.98mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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