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Nutrition Facts For Swiss roll dough, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Swiss roll dough, unsweetened Nutrition Label

Swiss roll dough, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,017 kj)
12%
Carbohydrates 31g
12%
Starch 30g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1g
4%
Polyols 0g
Protein 13g
9%
Fat 7g
16%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 3g
Saturated fatty acids 2g
Sterols 20mg
Cholesterol 246mg
Water 46g
2%
Alcohol 0g
Salt 660mg **
Calcium 222mg
22%
Chromium 1ug
4%
Copper 0mg
11%
Fluoride 0mg
Iodine 33ug
22%
Iron 2mg
8%
Magnesium 21mg
7%
Manganese 0mg
14%
Molybdenum 0mg
15%
Phosphorus 321mg
53%
Potassium 152mg
5%
Selenium 27ug
48%
Sodium 259mg
Zinc 1mg
17%
Vitamin A (RAE) 162ug
23%
Vitamin D 2ug
10%
Vitamin E 1mg
10%
Vitamin K 1ug
1%
Vitamin B1 0mg
10%
Vitamin B2 0mg
25%
Vitamin B3 (Niacin) equivalents 3mg
24%
Vitamin B6 0mg
10%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 1ug
60%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian
Milk free
No added salt
Soy free
Unsweetened

Swiss roll dough, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough, unsweetened

Fat 26%
Carbohydrates 51%
Protein 22%

Component Breakdown for Swiss roll dough, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,017.04kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 30.67g
12% of (249.48 g)
Protein 13.38g
9% of (149.69 g)
Fat 6.94g
16% of (44.35 g)
Water 46.37g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 660.12mg
13% of maximum (5,000.00 mg)
Calcium 222.08mg
22% of (1,000.00 mg)
Chromium 1.09ug
4% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 32.94ug
22% of (150.00 ug)
Iron 1.53mg
8% of (18.00 mg)
Magnesium 20.73mg
7% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 320.70mg
53% of (600.00 mg)
Potassium 152.16mg
5% of (3,100.00 mg)
Selenium 26.58ug
48% of (55.00 ug)
Sodium 259.08mg
17% of maximum (1,500.00 mg)
Zinc 1.32mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 161.94ug
23% of (700.00 ug)
Vitamin D 1.50ug
10% of (15.00 ug)
Vitamin E 1.44mg
10% of (15.00 mg)
Vitamin K 0.95ug
1% of (90.00 ug)
Vitamin B1 0.10mg
10% of (1.10 mg)
Vitamin B2 0.27mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.32mg
24% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 45.29ug
11% of (400.00 ug)
Vitamin B12 1.45ug
60% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.98g
Sugars 0.69g
1% of maximum (49.90 g)
Sucrose 0.08g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 0.23g
Fibre, total 1.42g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.16g
Omega-3 0.13g
Alpha-linolenic acid 60.81mg
EPA fatty acid 0.00mg
DHA fatty acid 72.94mg
Omega-6 1.02g
Linoleic acid 911.16mg
Arachidonic acid 89.11mg
Monounsaturated fatty acids 2.51g
Oleic acid 2,332.45mg
Saturated fatty acids 1.73g
8% of maximum (22.18 g)
Palmitic acid 1,257.23mg
Stearic acid 0.44g
Sterols 19.90mg
Cholesterol 245.96mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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