Swiss roll dough, unsweetened Calories and nutrition facts · Sweet bakery
- Carbs
- 15.3 g
- Fibre
- 0.71 g
- Sugars
- 0.34 g
- Protein
- 6.7 g
- Fat
- 3.5 g
Where the calories come from
Swiss roll dough, unsweetened has 122 kcal per medium portion (50 g), with 15.3 g carbs, 0.71 g fibre, 6.7 g protein and 3.5 g fat. 100 g has 243 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in swiss roll dough, unsweetened
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 81µg12% of daily
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Vitamin A (Retinol) 90µg
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Vitamin D 0.75µg5% of daily
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Vitamin E 0.72mg7% of daily
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Vitamin K 0.48µg1% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.14mg9% of daily
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12% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 0.73µg18% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 330mg7% of max
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Calcium 111mg12% of daily
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Chromium 0.55µg2% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.02mg
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Iodine 16µg11% of daily
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Iron 0.76mg5% of daily
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Magnesium 10mg3% of daily
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Manganese 0.13mg4% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 160mg29% of daily
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Potassium 76mg2% of daily
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Selenium 13µg19% of daily
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Sodium 130mg6% of max
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Zinc 0.66mg7% of daily
Carbohydrates
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Starch 15g
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Sugars 0.34g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.04g
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Maltose 0.18g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.11g
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Fibre, total 0.71g3% of daily
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Polyols 0g
Fats
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Omega-3 0.07g
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Alpha-linolenic acid 30mg
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EPA fatty acid 0mg
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DHA fatty acid 36mg
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Omega-6 0.51g
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Linoleic acid 456mg
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Arachidonic acid 45mg
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Oleic acid 1,166mg
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Saturated fatty acids 0.86g4% of max
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Palmitic acid 629mg
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Stearic acid 0.22g
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Cholesterol 123mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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