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Nutrition Facts For Swiss roll dough, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Swiss roll dough, unsweetened Energy Breakdown Swiss roll dough, unsweetened Nutrition Label Component Breakdown Swiss roll dough, unsweetened

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Swiss roll dough, unsweetened Nutrition Label

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Swiss roll dough, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,017 kj)

12%

Carbohydrates 30.67g

12%

Starch 29.98g

Sugars 0.69g

Sucrose 0.08g

Maltose 0.36g

Fructose 0.02g

Galactose 0.00g

Glucose 0.23g

Fibre, total 1.42g

4%

Polyols 0.00g

Protein 13.38g

9%

Fat 6.94g

16%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 2.51g

Saturated fatty acids 1.73g

Sterols 19.90mg

Cholesterol 245.96mg

Water 46.37g

2%

Alcohol 0.00g

Salt 660.12mg

Calcium 222.08mg

22%

Chromium 1.09ug

4%

Copper 0.10mg

0%

Fluoride 0.04mg

Iodine 32.94ug

22%

Iron 1.53mg

8%

Magnesium 20.73mg

7%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 320.70mg

53%

Potassium 152.16mg

5%

Selenium 26.58ug

48%

Sodium 259.08mg

Zinc 1.32mg

17%

Vitamin A (RAE) 161.94ug

23%

Vitamin D 1.50ug

10%

Vitamin E 1.44mg

10%

Vitamin K 0.95ug

1%

Vitamin B1 0.10mg

10%

Vitamin B2 0.27mg

25%

Niacin equivalents 3.32mg

24%

Vitamin B6 0.13mg

10%

Folate 45.29ug

11%

Vitamin B12 1.45ug

60%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Swiss roll dough, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough, unsweetened

Fat 26%

Carbohydrates 51%

Protein 22%

Component Breakdown for Swiss roll dough, unsweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,017.04kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.67g

12% of (249.48 g)

9% of (149.69 g)

16% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 222.08mg

22% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

22% of (150.00 ug)

8% of (18.00 mg)

Magnesium 20.73mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 320.70mg

53% of (600.00 mg)

Potassium 152.16mg

5% of (3,100.00 mg)

Selenium 26.58ug

48% of (55.00 ug)

Sodium 259.08mg

17% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 161.94ug

23% of (700.00 ug)

Vitamin D 1.50ug

10% of (15.00 ug)

Vitamin E 1.44mg

10% of (15.00 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B1 0.10mg

10% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Niacin equivalents 3.32mg

24% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 1.45ug

60% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 60.81mg

EPA fatty acid 0.00mg

DHA fatty acid 72.94mg

Omega-6 polyunsaturated fatty acids 1.02g

Linoleic acid 911.16mg

Arachidonic acid 89.11mg

Monounsaturated fatty acids 2.51g

Oleic acid 2,332.45mg

Saturated fatty acids 1.73g

8% of maximum (22.18 g)

Palmitic acid 1,257.23mg

Stearic acid 0.44g

Sterols 19.90mg

Cholesterol 245.96mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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