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Nutrition Facts For Swiss roll dough, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Swiss roll dough, unsweetened Energy Breakdown Swiss roll dough, unsweetened Nutrition Label Component Breakdown Swiss roll dough, unsweetened
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Swiss roll dough, unsweetened Nutrition Label

Swiss roll dough, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,017 kj)
51%
Carbohydrates 30.67g
12%
Sugars 0.69g
Starch 29.98g
Sucrose 0.08g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 0.23g
Protein 13.38g
11%
Fat 6.94g
12%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 2.51g
Saturated fatty acids 1.73g
Cholesterol 245.96mg
Sterols 19.90mg
Iron 1.53mg
8%
Vitamin d 1.50ug
10%
Calcium 222.08mg
22%
Chromium 1.09ug
4%
Sodium 259.08mg
17%
Iodine 32.94ug
22%
Copper 0.10mg
0%
Salt 660.12mg
29%
Selenium 26.58ug
48%
Vitamin e 1.44mg
10%
Zinc 1.32mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 1.45ug
60%
Vitamin a (rae) 161.94ug
23%
Vitamin b1 0.10mg
10%
Vitamin b2 0.27mg
25%
Vitamin b6 0.13mg
10%
Manganese 0.26mg
14%
Magnesium 20.73mg
7%
Potassium 152.16mg
7%
Fluoride 0.04mg
1%
Phosphorus 320.70mg
46%
Vitamin k 0.95ug
1%
Fibre, total 1.42g
0%
Fibre, dietary 1.42g
6%
Niacin equivalents 3.32mg
24%
Molybdenum 0.01mg
0%
Folate 45.29ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swiss roll dough, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough, unsweetened

Fat 26%
Carbohydrates 51%
Protein 22%

Component Breakdown for Swiss roll dough, unsweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 243kcal
(1,017.04kj)
51% of 478.01kcal
(2000kj)
Carbohydrates 30.67g
12% of (250.00 g)
Sugars 0.69g
Starch 29.98g
Sucrose 0.08g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 0.23g
Protein 13.38g
11% of (125.00 g)
Fat 6.94g
12% of (55.56 g)
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 2.51g
Saturated fatty acids 1.73g
Cholesterol 245.96mg
Sterols 19.90mg
Alcohol 0.00g
0% of (10 g)
Water 46.37g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.53mg
8% of (18 mg)
Calcium 222.08mg
22% of (1000 mg)
Chromium 1.09ug
4% of (25 ug)
Sodium 259.08mg
17% of (1500 mg)
Iodine 32.94ug
22% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 660.12mg
29% of (2300 mg)
Selenium 26.58ug
48% of (55 ug)
Zinc 1.32mg
17% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 20.73mg
7% of (310 mg)
Potassium 152.16mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 320.70mg
46% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.50ug
10% of (15 ug)
Vitamin e 1.44mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.45ug
60% of (2.4 ug)
Vitamin a (rae) 161.94ug
23% of (700 ug)
Vitamin b1 0.10mg
10% of (1.1 mg)
Vitamin b2 0.27mg
25% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 0.95ug
1% of (90 ug)
Niacin equivalents 3.32mg
24% of (14 mg)
Folate 45.29ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.42g
0% of (400 g)
Fibre, dietary 1.42g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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