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Nutrition Facts For Sushi maki with cucumber and seaweed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sushi maki with cucumber and seaweed Nutrition Label

Sushi maki with cucumber and seaweed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
5%
Carbohydrates 17g
8%
Starch 12g
Sugars 5g **
Sucrose 4.78g
Maltose 0g
Fructose 0.26g
Galactose 0g
Glucose 0.26g
Fibre, total 1.21g
3%
Polyols 0g
Protein 1.75g
3%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 9mg
Cholesterol 0mg
Water 75g
4%
Alcohol 0g
Salt 294mg **
Calcium 13mg
1%
Chromium 0.48ug
2%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 36ug
24%
Iron 0.53mg
3%
Magnesium 9mg
3%
Manganese 0.26mg
14%
Molybdenum 0.01mg
14%
Phosphorus 33mg
5%
Potassium 135mg
4%
Selenium 2.62ug
5%
Sodium 115mg
Zinc 0.33mg
4%
Vitamin A (RAE) 21ug
3%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 5ug
6%
Vitamin B1 0.02mg
2%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.56mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 2.90mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Vegan

Sushi maki with cucumber and seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi maki with cucumber and seaweed

Fat 2%
Carbohydrates 89%
Protein 9%

Component Breakdown for Sushi maki with cucumber and seaweed

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(351.95kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 17.40g
8% of (230.00 g)
Protein 1.75g
3% of (70.00 g)
Fat 0.19g
0% of (55.00 g)
Water 75.06g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 293.85mg
6% of maximum (5,000.00 mg)
Calcium 13.31mg
1% of (1,000.00 mg)
Chromium 0.48ug
2% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 36.43ug
24% of (150.00 ug)
Iron 0.53mg
3% of (18.00 mg)
Magnesium 8.69mg
3% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 32.50mg
5% of (600.00 mg)
Potassium 134.62mg
4% of (3,100.00 mg)
Selenium 2.62ug
5% of (55.00 ug)
Sodium 115.33mg
8% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.57ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 5.10ug
6% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.56mg
4% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 5.52ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.90mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.09g
Sugars 5.31g
21% of maximum (25.00 g)
Sucrose 4.78g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.26g
Fibre, total 1.21g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.01g
3% of (0.30 g)
Alpha-linolenic acid 9.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 22.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 22.05mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 14.18mg
Stearic acid 0.00g
Sterols 8.94mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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