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Nutrition Facts For Sushi maki with cucumber and seaweed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sushi maki with cucumber and seaweed Energy Breakdown Sushi maki with cucumber and seaweed Nutrition Label Component Breakdown Sushi maki with cucumber and seaweed
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Sushi maki with cucumber and seaweed Nutrition Label

Sushi maki with cucumber and seaweed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
18%
Carbohydrates 17.40g
7%
Sugars 5.31g
Starch 12.09g
Sucrose 4.78g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.26g
Protein 1.75g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.94mg
Iron 0.53mg
3%
Vitamin d 0.00ug
0%
Calcium 13.31mg
1%
Chromium 0.48ug
2%
Sodium 115.33mg
8%
Iodine 36.43ug
24%
Copper 0.07mg
0%
Salt 293.85mg
13%
Selenium 2.62ug
5%
Vitamin e 0.02mg
0%
Zinc 0.33mg
4%
Vitamin c 2.90mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 20.57ug
3%
Vitamin b1 0.02mg
2%
Vitamin b2 0.05mg
5%
Vitamin b6 0.03mg
2%
Manganese 0.26mg
14%
Magnesium 8.69mg
3%
Potassium 134.62mg
6%
Fluoride 0.02mg
1%
Phosphorus 32.50mg
5%
Vitamin k 5.10ug
6%
Fibre, total 1.21g
0%
Fibre, dietary 1.34g
5%
Niacin equivalents 0.56mg
4%
Molybdenum 0.01mg
0%
Folate 5.52ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sushi maki with cucumber and seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi maki with cucumber and seaweed

Fat 2%
Carbohydrates 89%
Protein 9%

Component Breakdown for Sushi maki with cucumber and seaweed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(351.95kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 17.40g
7% of (250.00 g)
Sugars 5.31g
Starch 12.09g
Sucrose 4.78g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.26g
Protein 1.75g
1% of (125.00 g)
Fat 0.19g
0% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.94mg
Alcohol 0.00g
0% of (10 g)
Water 75.06g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.53mg
3% of (18 mg)
Calcium 13.31mg
1% of (1000 mg)
Chromium 0.48ug
2% of (25 ug)
Sodium 115.33mg
8% of (1500 mg)
Iodine 36.43ug
24% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 293.85mg
13% of (2300 mg)
Selenium 2.62ug
5% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 8.69mg
3% of (310 mg)
Potassium 134.62mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 32.50mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 2.90mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 20.57ug
3% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 5.10ug
6% of (90 ug)
Niacin equivalents 0.56mg
4% of (14 mg)
Folate 5.52ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.21g
0% of (400 g)
Fibre, dietary 1.34g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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