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Nutrition Facts For Sushi maki with cucumber and seaweed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sushi maki with cucumber and seaweed Energy Breakdown Sushi maki with cucumber and seaweed Nutrition Label Component Breakdown Sushi maki with cucumber and seaweed

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Sushi maki with cucumber and seaweed Nutrition Label

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Sushi maki with cucumber and seaweed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (352 kj)

4%

Carbohydrates 17.40g

7%

Starch 12.09g

Fibre, total 1.21g

3%

Maltose 0.00g

Sucrose 4.78g

Polyols 0.00g

Sugars 5.31g

Fructose 0.26g

Galactose 0.00g

Glucose 0.26g

Protein 1.75g

2%

Fat 0.19g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 8.94mg

Iron 0.53mg

3%

Vitamin D 0.00ug

0%

Calcium 13.31mg

1%

Chromium 0.48ug

2%

Sodium 115.33mg

Iodine 36.43ug

24%

Copper 0.07mg

0%

Salt 293.85mg

Selenium 2.62ug

5%

Vitamin E 0.02mg

0%

Zinc 0.33mg

4%

Vitamin C 2.90mg

3%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 20.57ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.05mg

5%

Vitamin B6 0.03mg

2%

Manganese 0.26mg

14%

Magnesium 8.69mg

3%

Potassium 134.62mg

4%

Fluoride 0.02mg

Phosphorus 32.50mg

5%

Vitamin K 5.10ug

6%

Vitamin B3 (Niacin) equivalents 0.56mg

4%

Vitamin B9 (Folate) 5.52ug

1%

Alcohol 0.00g

Water 75.06g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sushi maki with cucumber and seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi maki with cucumber and seaweed

Fat 2%

Carbohydrates 89%

Protein 9%

Component Breakdown for Sushi maki with cucumber and seaweed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(351.95kj)

4% of 1,951.45kcal
(8164.87kj)

Carbohydrates 17.40g

7% of (243.93 g)

2% of (97.57 g)

0% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 13.31mg

1% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

Sodium 115.33mg

8% of maximum (1,500.00 mg)

24% of (150.00 ug)

0% of (900.00 mg)

6% of maximum (5,000.00 mg)

Selenium 2.62ug

5% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Magnesium 8.69mg

3% of (280.00 mg)

Potassium 134.62mg

4% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 32.50mg

5% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin C 2.90mg

3% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 20.57ug

3% of (700.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin K 5.10ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.56mg

4% of (14.00 mg)

Vitamin B9 (Folate) 5.52ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.21g

3% of (35.00 g)

11% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

0% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 22.85mg

Arachidonic acid 0.00mg

Oleic acid 22.05mg

Palmitic acid 14.18mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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