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Nutrition Facts For Scrambled eggs, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Scrambled eggs, low-fat milk Energy Breakdown Scrambled eggs, low-fat milk Nutrition Label Component Breakdown Scrambled eggs, low-fat milk
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Scrambled eggs, low-fat milk Nutrition Label

Scrambled eggs, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (706 kj)
35%
Carbohydrates 2.37g
1%
Sugars 2.37g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.22g
Protein 10.35g
8%
Fat 13.20g
24%
Polyunsaturated fatty acids 2.58g
Monounsaturated fatty acids 5.59g
Saturated fatty acids 3.33g
Cholesterol 262.25mg
Sterols 28.11mg
Iron 1.25mg
7%
Vitamin d 2.32ug
15%
Calcium 96.00mg
10%
Chromium 1.16ug
5%
Sodium 341.94mg
23%
Iodine 51.38ug
34%
Copper 0.04mg
0%
Salt 871.25mg
38%
Selenium 24.77ug
45%
Vitamin e 2.40mg
16%
Zinc 1.19mg
15%
Vitamin c 0.49mg
1%
Vitamin b12 1.69ug
70%
Vitamin a (rae) 197.88ug
28%
Vitamin b1 0.10mg
9%
Vitamin b2 0.35mg
32%
Vitamin b6 0.12mg
9%
Manganese 0.03mg
2%
Magnesium 14.52mg
5%
Potassium 160.79mg
7%
Fluoride 0.03mg
1%
Phosphorus 191.50mg
27%
Vitamin k 6.95ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.55mg
18%
Molybdenum 0.00mg
0%
Folate 43.53ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Scrambled eggs, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Scrambled eggs, low-fat milk

Fat 70%
Carbohydrates 6%
Protein 24%

Component Breakdown for Scrambled eggs, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 169kcal
(705.89kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 2.37g
1% of (250.00 g)
Sugars 2.37g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.22g
Protein 10.35g
8% of (125.00 g)
Fat 13.20g
24% of (55.56 g)
Polyunsaturated fatty acids 2.58g
Monounsaturated fatty acids 5.59g
Saturated fatty acids 3.33g
Cholesterol 262.25mg
Sterols 28.11mg
Alcohol 0.00g
0% of (10 g)
Water 86.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.25mg
7% of (18 mg)
Calcium 96.00mg
10% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 341.94mg
23% of (1500 mg)
Iodine 51.38ug
34% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 871.25mg
38% of (2300 mg)
Selenium 24.77ug
45% of (55 ug)
Zinc 1.19mg
15% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 14.52mg
5% of (310 mg)
Potassium 160.79mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 191.50mg
27% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.32ug
15% of (15 ug)
Vitamin e 2.40mg
16% of (15 mg)
Vitamin c 0.49mg
1% of (75 mg)
Vitamin b12 1.69ug
70% of (2.4 ug)
Vitamin a (rae) 197.88ug
28% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.35mg
32% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 6.95ug
8% of (90 ug)
Niacin equivalents 2.55mg
18% of (14 mg)
Folate 43.53ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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