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Nutrition Facts For Scrambled eggs, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Scrambled eggs, low-fat milk Nutrition Label

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Scrambled eggs, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (706 kj)

8%

Carbohydrates 2.37g

1%

Starch 0.00g

Sugars 2.37g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.22g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 10.35g

7%

Fat 13.20g

30%

Polyunsaturated fatty acids 2.58g

Monounsaturated fatty acids 5.59g

Saturated fatty acids 3.33g

Sterols 28.11mg

Cholesterol 262.25mg

Water 86.89g

4%

Alcohol 0.00g

Salt 871.25mg **

Calcium 96.00mg

10%

Chromium 1.16ug

5%

Copper 0.04mg

5%

Fluoride 0.03mg

Iodine 51.38ug

34%

Iron 1.25mg

7%

Magnesium 14.52mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

11%

Phosphorus 191.50mg

32%

Potassium 160.79mg

5%

Selenium 24.77ug

45%

Sodium 341.94mg

Zinc 1.19mg

15%

Vitamin A (RAE) 197.88ug

28%

Vitamin D 2.32ug

15%

Vitamin E 2.40mg

16%

Vitamin K 6.95ug

8%

Vitamin B1 0.10mg

9%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 2.55mg

18%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 43.53ug

11%

Vitamin B12 1.69ug

70%

Vitamin C 0.49mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Scrambled eggs, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Scrambled eggs, low-fat milk

Fat 70%

Carbohydrates 6%

Protein 24%

Component Breakdown for Scrambled eggs, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(705.89kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.37g

1% of (249.48 g)

7% of (149.69 g)

30% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 96.00mg

10% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.03mg

34% of (150.00 ug)

7% of (18.00 mg)

Magnesium 14.52mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 191.50mg

32% of (600.00 mg)

Potassium 160.79mg

5% of (3,100.00 mg)

Selenium 24.77ug

45% of (55.00 ug)

Sodium 341.94mg

23% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 197.88ug

28% of (700.00 ug)

Vitamin D 2.32ug

15% of (15.00 ug)

Vitamin E 2.40mg

16% of (15.00 mg)

Vitamin K 6.95ug

8% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.55mg

18% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 43.53ug

11% of (400.00 ug)

Vitamin B12 1.69ug

70% of (2.40 ug)

Vitamin C 0.49mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.58g

Omega-3 polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 493.25mg

EPA fatty acid 0.00mg

DHA fatty acid 76.15mg

Omega-6 polyunsaturated fatty acids 1.99g

Linoleic acid 1,871.12mg

Arachidonic acid 93.02mg

Monounsaturated fatty acids 5.59g

Oleic acid 5,268.52mg

Saturated fatty acids 3.33g

15% of maximum (22.18 g)

Palmitic acid 2,005.97mg

Stearic acid 0.74g

Sterols 28.11mg

Cholesterol 262.25mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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