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Nutrition Facts For Scrambled eggs, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Scrambled eggs, low-fat milk Nutrition Facts
Serving Size: 415.00g
% Daily Value*
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Energy 135kcal (564 kj)
7%
Carbohydrates 1.89g
1%
Starch 0g
Sugars 1.89g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
6%
Fat 11g
24%
Polyunsaturated fatty acids 2.06g
Monounsaturated fatty acids 4.47g
Saturated fatty acids 2.66g
Sterols 22mg
Cholesterol 210mg
Water 69g
3%
Alcohol 0g
Salt 696mg **
Calcium 77mg
8%
Chromium 0.93ug
4%
Copper 0.03mg
4%
Fluoride 0.02mg
Iodine 41ug
27%
Iron 1.00mg
6%
Magnesium 12mg
4%
Manganese 0.02mg
1%
Molybdenum 0.00mg
9%
Phosphorus 153mg
26%
Potassium 128mg
4%
Selenium 20ug
36%
Sodium 273mg
Zinc 0.95mg
12%
Vitamin A (RAE) 158ug
23%
Vitamin D 1.86ug
12%
Vitamin E 1.92mg
13%
Vitamin K 6ug
6%
Vitamin B1 0.08mg
7%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 2.04mg
15%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 1.35ug
56%
Vitamin C 0.39mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Scrambled eggs, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Scrambled eggs, low-fat milk

Fat 70%
Carbohydrates 6%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 135kcal
(564.03kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.89g
1% of (249.48 g)
Protein 8.27g
6% of (149.69 g)
Fat 10.55g
24% of (44.35 g)
Water 69.43g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 696.16mg
14% of maximum (5,000.00 mg)
Calcium 76.71mg
8% of (1,000.00 mg)
Chromium 0.93ug
4% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 41.05ug
27% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 11.60mg
4% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 153.02mg
26% of (600.00 mg)
Potassium 128.48mg
4% of (3,100.00 mg)
Selenium 19.79ug
36% of (55.00 ug)
Sodium 273.22mg
18% of maximum (1,500.00 mg)
Zinc 0.95mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 158.11ug
23% of (700.00 ug)
Vitamin D 1.86ug
12% of (15.00 ug)
Vitamin E 1.92mg
13% of (15.00 mg)
Vitamin K 5.55ug
6% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.28mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.04mg
15% of (14.00 mg)
Vitamin B6 0.10mg
7% of (1.30 mg)
Vitamin B9 (Folate) 34.78ug
9% of (400.00 ug)
Vitamin B12 1.35ug
56% of (2.40 ug)
Vitamin C 0.39mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.89g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.06g
Omega-3 0.46g
Alpha-linolenic acid 394.13mg
EPA fatty acid 0.00mg
DHA fatty acid 60.84mg
Omega-6 1.59g
Linoleic acid 1,495.09mg
Arachidonic acid 74.32mg
Monounsaturated fatty acids 4.47g
Oleic acid 4,209.73mg
Saturated fatty acids 2.66g
12% of maximum (22.18 g)
Palmitic acid 1,602.84mg
Stearic acid 0.59g
Sterols 22.46mg
Cholesterol 209.55mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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