Scrambled eggs, low-fat milk Nutrition Label

Scrambled eggs, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (706 kj)
35%
Carbohydrates 2.37g
1%
Sugars 2.37g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.22g
Protein 10.35g
8%
Fat 13.20g
24%
Fatty acids, total polyunsaturated 2.58g
Fatty acids, total monounsaturated cis 5.59g
Fatty acids, total saturated 3.33g
Cholesterol (gc) 262.25mg
Sterols 28.11mg
Iron 1.25mg
7%
Vitamin d 2.32ug
15%
Calcium 96.00mg
10%
Chromium 1.16ug
5%
Sodium 341.94mg
23%
Iodine 51.38ug
34%
Copper 0.04mg
0%
Salt 871.25mg
38%
Selenium 24.77ug
45%
Vitamin e alphatocopherol 2.40mg
16%
Zinc 1.19mg
15%
Vitamin c (ascorbic acid) 0.49mg
1%
Vitamin b-12 (cobalamin) 1.69ug
70%
Vitamin a retinol activity equivalents 197.88ug
28%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.35mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.03mg
2%
Magnesium 14.52mg
5%
Potassium 160.79mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 191.50mg
27%
Vitamin k 6.95ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.55mg
18%
Molybdenum 0.00mg
0%
Folate 43.53ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Scrambled eggs, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Scrambled eggs, low-fat milk

Fat 70%
Carbohydrates 6%
Protein 24%

Component Breakdown for Scrambled eggs, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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