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Nutrition Facts For Sauteed reindeer, low-fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sauteed reindeer, low-fat Nutrition Label

Sauteed reindeer, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 168kcal (704 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 9g
20%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 4g
Saturated fatty acids 3g
Sterols 21mg
Cholesterol 54mg
Water 82g
3%
Alcohol 0g
Salt 1,102mg **
Calcium 16mg
2%
Chromium 1ug
3%
Copper 0mg
50%
Fluoride 0mg
Iodine 27ug
18%
Iron 7mg
38%
Magnesium 34mg
12%
Manganese 0mg
5%
Molybdenum 0mg
13%
Phosphorus 314mg
52%
Potassium 445mg
14%
Selenium 30ug
55%
Sodium 433mg
Zinc 5mg
61%
Vitamin A (RAE) 23ug
3%
Vitamin D 0ug
3%
Vitamin E 2mg
11%
Vitamin K 6ug
6%
Vitamin B1 0mg
4%
Vitamin B2 0mg
14%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 1mg
38%
Vitamin B9 (Folate) 4ug
1%
Vitamin B12 4ug
172%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Sauteed reindeer, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sauteed reindeer, low-fat

Fat 48%
Carbohydrates 0%
Protein 52%

Component Breakdown for Sauteed reindeer, low-fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 168kcal
(703.82kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.01g
0% of (249.48 g)
Protein 21.76g
15% of (149.69 g)
Fat 9.02g
20% of (44.35 g)
Water 82.37g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,102.20mg
22% of maximum (5,000.00 mg)
Calcium 16.10mg
2% of (1,000.00 mg)
Chromium 0.69ug
3% of (25.00 ug)
Copper 0.45mg
50% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.21ug
18% of (150.00 ug)
Iron 6.77mg
38% of (18.00 mg)
Magnesium 33.67mg
12% of (280.00 mg)
Manganese 0.08mg
5% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 314.10mg
52% of (600.00 mg)
Potassium 444.75mg
14% of (3,100.00 mg)
Selenium 30.28ug
55% of (55.00 ug)
Sodium 432.57mg
29% of maximum (1,500.00 mg)
Zinc 4.84mg
61% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.65ug
3% of (700.00 ug)
Vitamin D 0.43ug
3% of (15.00 ug)
Vitamin E 1.64mg
11% of (15.00 mg)
Vitamin K 5.71ug
6% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.79mg
41% of (14.00 mg)
Vitamin B6 0.50mg
38% of (1.30 mg)
Vitamin B9 (Folate) 4.27ug
1% of (400.00 ug)
Vitamin B12 4.13ug
172% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.59g
Omega-3 0.42g
Alpha-linolenic acid 364.13mg
EPA fatty acid 14.33mg
DHA fatty acid 0.00mg
Omega-6 1.16g
Linoleic acid 1,080.46mg
Arachidonic acid 70.16mg
Monounsaturated fatty acids 3.73g
Oleic acid 3,518.88mg
Saturated fatty acids 3.21g
14% of maximum (22.18 g)
Palmitic acid 1,656.68mg
Stearic acid 1.00g
Sterols 21.20mg
Cholesterol 54.12mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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