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Nutrition Facts For Sauteed reindeer, low-fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sauteed reindeer, low-fat Nutrition Facts

Serving Size: 835.00g

% Daily Value*

Energy 336kcal (1,408 kj)

13%

Carbohydrates, net 0.02g

0%

Starch 0g

Sugars 0.02g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0g

0%

Polyols 0g

Protein 44g

35%

Fat 18g

21%

Polyunsaturated fatty acids 3.18g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 42mg

Cholesterol 108mg

Water 165g

7%

Alcohol 0g

Salt 2,204mg **

Calcium 32mg

3%

Chromium 1.38ug

4%

Copper 0.89mg

99%

Fluoride 0.04mg

Iodine 54ug

36%

Iron 14mg

169%

Magnesium 67mg

19%

Manganese 0.16mg

7%

Molybdenum 0.01mg

26%

Phosphorus 628mg

105%

Potassium 890mg

25%

Selenium 61ug

110%

Sodium 865mg

Zinc 10mg

88%

Vitamin A (RAE) 45ug

5%

Vitamin D 0.87ug

6%

Vitamin E 3.28mg

22%

Vitamin K 11ug

10%

Vitamin B1 0.08mg

7%

Vitamin B2 0.30mg

23%

Vitamin B3 (Niacin) equivalents 12mg

72%

Vitamin B6 1mg

67%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 8ug

344%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 835g

Reindeer

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Sauteed reindeer, low-fat

The ratio of macro elements (protein, fat, carbs) in Sauteed reindeer, low-fat

Fat 48%

Carbohydrates, net 0%

Protein 52%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,407.64kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.02g

0% of (314.84 g)

35% of (125.94 g)

21% of (83.96 g)

7% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,204.40mg

44% of maximum (5,000.00 mg)

Calcium 32.20mg

3% of (1,000.00 mg)

Chromium 1.38ug

4% of (35.00 ug)

99% of (0.90 mg)

Fluoride 0.04mg

36% of (150.00 ug)

169% of (8.00 mg)

Magnesium 67.34mg

19% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 628.20mg

105% of (600.00 mg)

Potassium 889.50mg

25% of (3,500.00 mg)

Selenium 60.56ug

110% of (55.00 ug)

Sodium 865.14mg

58% of maximum (1,500.00 mg)

88% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.30ug

5% of (900.00 ug)

Vitamin D 0.87ug

6% of (15.00 ug)

Vitamin E 3.28mg

22% of (15.00 mg)

Vitamin K 11.41ug

10% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.59mg

72% of (16.00 mg)

Vitamin B6 1.00mg

67% of (1.50 mg)

Vitamin B9 (Folate) 8.54ug

2% of (400.00 ug)

Vitamin B12 8.26ug

344% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.18g

Alpha-linolenic acid 728.25mg

EPA fatty acid 28.67mg

DHA fatty acid 0.00mg

Linoleic acid 2,160.91mg

Arachidonic acid 140.31mg

Monounsaturated fatty acids 7.45g

Oleic acid 7,037.76mg

Saturated fatty acids 6.41g

23% of maximum (27.99 g)

Palmitic acid 3,313.36mg

Stearic acid 2.00g

Sterols 42.40mg

Cholesterol 108.24mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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