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Nutrition Facts For Sauteed elk, with pork fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sauteed elk, with pork fat Energy Breakdown Sauteed elk, with pork fat Nutrition Label Component Breakdown Sauteed elk, with pork fat
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Sauteed elk, with pork fat Nutrition Label

Sauteed elk, with pork fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 207kcal (867 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.34g
15%
Fat 14.99g
27%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 5.68g
Saturated fatty acids 5.58g
Cholesterol 51.33mg
Sterols 0.14mg
Iron 3.04mg
17%
Vitamin d 0.17ug
1%
Calcium 8.01mg
1%
Chromium 1.94ug
8%
Sodium 325.25mg
22%
Iodine 20.71ug
14%
Copper 0.22mg
0%
Salt 828.73mg
36%
Selenium 4.14ug
8%
Vitamin e 0.75mg
5%
Zinc 3.93mg
49%
Vitamin c 0.00mg
0%
Vitamin b12 4.36ug
182%
Vitamin a (rae) 5.80ug
1%
Vitamin b1 0.16mg
15%
Vitamin b2 0.23mg
21%
Vitamin b6 0.58mg
45%
Manganese 0.02mg
1%
Magnesium 26.05mg
8%
Potassium 371.89mg
16%
Fluoride 0.02mg
1%
Phosphorus 210.40mg
30%
Vitamin k 2.55ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.60mg
47%
Molybdenum 0.00mg
0%
Folate 3.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sauteed elk, with pork fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sauteed elk, with pork fat

Fat 65%
Carbohydrates 0%
Protein 35%

Component Breakdown for Sauteed elk, with pork fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 207kcal
(866.50kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.34g
15% of (125.00 g)
Fat 14.99g
27% of (55.56 g)
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 5.68g
Saturated fatty acids 5.58g
Cholesterol 51.33mg
Sterols 0.14mg
Alcohol 0.00g
0% of (10 g)
Water 65.32g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.04mg
17% of (18 mg)
Calcium 8.01mg
1% of (1000 mg)
Chromium 1.94ug
8% of (25 ug)
Sodium 325.25mg
22% of (1500 mg)
Iodine 20.71ug
14% of (150 ug)
Copper 0.22mg
0% of (900 mg)
Salt 828.73mg
36% of (2300 mg)
Selenium 4.14ug
8% of (55 ug)
Zinc 3.93mg
49% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 26.05mg
8% of (310 mg)
Potassium 371.89mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 210.40mg
30% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.17ug
1% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.36ug
182% of (2.4 ug)
Vitamin a (rae) 5.80ug
1% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.23mg
21% of (1.1 mg)
Vitamin b6 0.58mg
45% of (1.3 mg)
Vitamin k 2.55ug
3% of (90 ug)
Niacin equivalents 6.60mg
47% of (14 mg)
Folate 3.99ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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