Sandwich, panini, mozzarella, mr panini Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 75.1 g
- Fibre
- 7.1 g
- Sugars
- 8.8 g
- Protein
- 21.5 g
- Fat
- 27.2 g
Where the calories come from
Sandwich, panini, mozzarella, mr panini has 649 kcal per piece (235 g), with 75.1 g carbs, 7.1 g fibre, 21.5 g protein and 27.2 g fat. 100 g has 276 kcal.
Share of your daily needs in one piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in sandwich, panini, mozzarella, mr panini
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 65µg10% of daily
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Vitamin A (Retinol) 59µg
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Vitamin D 0.22µg1% of daily
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Vitamin E 1.39mg13% of daily
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Vitamin K 16µg23% of daily
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Vitamin B1 0.10mg11% of daily
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Vitamin B2 0.11mg7% of daily
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24% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 0.42µg11% of daily
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Vitamin C 0.51mg1% of daily
Minerals
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Salt 1,003mg20% of max
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Calcium 114mg12% of daily
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Chromium 1.17µg5% of daily
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Copper 0.21mg16% of daily
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Fluoride 0.04mg
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Iodine 11µg7% of daily
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Iron 1.55mg10% of daily
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Magnesium 48mg16% of daily
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Manganese 0.82mg27% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 195mg35% of daily
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Potassium 175mg5% of daily
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Selenium 9µg13% of daily
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Sodium 394mg20% of max
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Zinc 1.57mg17% of daily
Carbohydrates
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Starch 28g
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Sugars 3.72g7% of max
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Added Sugars 0g0% of max
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Sucrose 3.27g
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Maltose 0.31g
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Fructose 0.06g
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Galactose 0.00g
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Glucose 0.08g
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Fibre, total 3.01g12% of daily
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Polyols 0g
Fats
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Omega-3 0.88g
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Alpha-linolenic acid 870mg
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EPA fatty acid 0mg
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DHA fatty acid 10mg
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Omega-6 2.07g
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Linoleic acid 2,059mg
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Arachidonic acid 12mg
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Oleic acid 4,765mg
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Saturated fatty acids 2.73g12% of max
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Palmitic acid 1,375mg
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Stearic acid 0.58g
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Cholesterol 46mg
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Trans fatty acids 0.01g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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