Nutriely

Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Sandwich, panini, ham and salami, mr panini

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sandwich, panini, ham and salami, mr panini Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 357kcal (1,492 kj)
18%
Carbohydrates 28g
11%
Starch 24g
Sugars 3.25g **
Added Sugars 0g
Sucrose 2.73g
Maltose 0.26g
Fructose 0.08g
Galactose 0g
Glucose 0.18g
Fibre, total 2.75g
8%
Polyols 0g
Protein 11g
7%
Fat 22g
49%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 11g
Saturated fatty acids 4.30g
Sterols 98mg
Cholesterol 55mg
Water 34g
1%
Alcohol 0g
Salt 1,711mg **
Calcium 80mg
8%
Chromium 2.56ug
10%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 11ug
8%
Iron 1.67mg
9%
Magnesium 47mg
17%
Manganese 0.82mg
45%
Molybdenum 0.01mg
16%
Phosphorus 196mg
33%
Potassium 218mg
7%
Selenium 12ug
21%
Sodium 671mg
Zinc 1.74mg
22%
Vitamin A (RAE) 36ug
5%
Vitamin D 0.27ug
2%
Vitamin E 3.14mg
21%
Vitamin K 20ug
22%
Vitamin B1 0.17mg
16%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 4.11mg
29%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.53ug
22%
Vitamin C 0.04mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Strongly salted
Lactose free
Low lactose

Sandwich, panini, ham and salami, mr panini

The ratio of macro elements (protein, fat, carbs) in Sandwich, panini, ham and salami, mr panini

Fat 56%
Carbohydrates 31%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 357kcal
(1,491.90kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 27.62g
11% of (249.48 g)
Protein 11.01g
7% of (149.69 g)
Fat 21.93g
49% of (44.35 g)
Water 34.40g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,710.82mg
34% of maximum (5,000.00 mg)
Calcium 79.97mg
8% of (1,000.00 mg)
Chromium 2.56ug
10% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 11.33ug
8% of (150.00 ug)
Iron 1.67mg
9% of (18.00 mg)
Magnesium 47.21mg
17% of (280.00 mg)
Manganese 0.82mg
45% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 195.60mg
33% of (600.00 mg)
Potassium 217.59mg
7% of (3,100.00 mg)
Selenium 11.81ug
21% of (55.00 ug)
Sodium 671.44mg
45% of maximum (1,500.00 mg)
Zinc 1.74mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.21ug
5% of (700.00 ug)
Vitamin D 0.27ug
2% of (15.00 ug)
Vitamin E 3.14mg
21% of (15.00 mg)
Vitamin K 19.84ug
22% of (90.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.11mg
29% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 23.55ug
6% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 0.04mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.37g
Sugars 3.25g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.73g
Maltose 0.26g
Fructose 0.08g
Galactose 0.00g
Glucose 0.18g
Fibre, total 2.75g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.93g
Omega-3 1.53g
Alpha-linolenic acid 1,501.97mg
EPA fatty acid 0.39mg
DHA fatty acid 10.88mg
Omega-6 4.36g
Linoleic acid 4,319.37mg
Arachidonic acid 28.80mg
Monounsaturated fatty acids 10.50g
Oleic acid 9,951.80mg
Saturated fatty acids 4.30g
19% of maximum (22.18 g)
Palmitic acid 2,568.47mg
Stearic acid 1.20g
Sterols 98.29mg
Cholesterol 54.52mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more