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Nutrition Facts For Sandwich, panini, ham and salami, mr panini

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, panini, ham and salami, mr panini Energy Breakdown Sandwich, panini, ham and salami, mr panini Nutrition Label Component Breakdown Sandwich, panini, ham and salami, mr panini

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Sandwich, panini, ham and salami, mr panini Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 357kcal (1,492 kj)

18%

Carbohydrates 27.62g

11%

Starch 24.37g

Sugars 3.25g

Sucrose 2.73g

Maltose 0.26g

Fructose 0.08g

Galactose 0.00g

Glucose 0.18g

Fibre, total 2.75g

8%

Polyols 0.00g

Protein 11.01g

7%

Fat 21.93g

49%

Polyunsaturated fatty acids 5.93g

Monounsaturated fatty acids 10.50g

Saturated fatty acids 4.30g

Sterols 98.29mg

Cholesterol 54.52mg

Water 34.40g

1%

Alcohol 0.00g

Salt 1,710.82mg

Calcium 79.97mg

8%

Chromium 2.56ug

10%

Copper 0.18mg

0%

Fluoride 0.04mg

Iodine 11.33ug

8%

Iron 1.67mg

9%

Magnesium 47.21mg

17%

Manganese 0.82mg

45%

Molybdenum 0.01mg

0%

Phosphorus 195.60mg

33%

Potassium 217.59mg

7%

Selenium 11.81ug

21%

Sodium 671.44mg

Zinc 1.74mg

22%

Vitamin A (RAE) 36.21ug

5%

Vitamin D 0.27ug

2%

Vitamin E 3.14mg

21%

Vitamin K 19.84ug

22%

Vitamin B1 0.17mg

16%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 4.11mg

29%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 23.55ug

6%

Vitamin B12 0.53ug

22%

Vitamin C 0.04mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sandwich, panini, ham and salami, mr panini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, panini, ham and salami, mr panini

Fat 56%

Carbohydrates 31%

Protein 13%

Component Breakdown for Sandwich, panini, ham and salami, mr panini

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 357kcal
(1,491.90kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.62g

11% of (249.48 g)

7% of (149.69 g)

49% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,710.82mg

34% of maximum (5,000.00 mg)

Calcium 79.97mg

8% of (1,000.00 mg)

Chromium 2.56ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

8% of (150.00 ug)

9% of (18.00 mg)

Magnesium 47.21mg

17% of (280.00 mg)

Manganese 0.82mg

45% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 195.60mg

33% of (600.00 mg)

Potassium 217.59mg

7% of (3,100.00 mg)

Selenium 11.81ug

21% of (55.00 ug)

Sodium 671.44mg

45% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.21ug

5% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 3.14mg

21% of (15.00 mg)

Vitamin K 19.84ug

22% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.11mg

29% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 23.55ug

6% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 0.04mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.75g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.93g

Omega-3 polyunsaturated fatty acids 1.53g

Alpha-linolenic acid 1,501.97mg

EPA fatty acid 0.39mg

DHA fatty acid 10.88mg

Omega-6 polyunsaturated fatty acids 4.36g

Linoleic acid 4,319.37mg

Arachidonic acid 28.80mg

Monounsaturated fatty acids 10.50g

Oleic acid 9,951.80mg

Saturated fatty acids 4.30g

19% of maximum (22.18 g)

Palmitic acid 2,568.47mg

Stearic acid 1.20g

Sterols 98.29mg

Cholesterol 54.52mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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