Sandwich, panini, ham and salami, mr panini Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 64.9 g
- Fibre
- 6.5 g
- Sugars
- 7.6 g
- Protein
- 25.9 g
- Fat
- 51.5 g
Where the calories come from
Sandwich, panini, ham and salami, mr panini has 838 kcal per piece (235 g), with 64.9 g carbs, 6.5 g fibre, 25.9 g protein and 51.5 g fat. 100 g has 357 kcal.
Share of your daily needs in one piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in sandwich, panini, ham and salami, mr panini
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 36µg6% of daily
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Vitamin A (Retinol) 38µg
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Vitamin D 0.27µg2% of daily
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Vitamin E 3.14mg29% of daily
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Vitamin K 20µg28% of daily
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Vitamin B1 0.17mg21% of daily
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Vitamin B2 0.11mg7% of daily
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31% of daily
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Vitamin B6 0.18mg11% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 0.53µg13% of daily
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Vitamin C 0.04mg0% of daily
Minerals
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Salt 1,711mg34% of max
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Calcium 80mg8% of daily
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Chromium 2.56µg10% of daily
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Copper 0.18mg14% of daily
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Fluoride 0.04mg
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Iodine 11µg8% of daily
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Iron 1.67mg10% of daily
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Magnesium 47mg16% of daily
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Manganese 0.82mg27% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 196mg36% of daily
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Potassium 218mg6% of daily
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Selenium 12µg17% of daily
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Sodium 671mg34% of max
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Zinc 1.74mg19% of daily
Carbohydrates
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Starch 24g
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Sugars 3.25g6% of max
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Added Sugars 0g0% of max
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Sucrose 2.73g
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Maltose 0.26g
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Fructose 0.08g
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Galactose 0g
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Glucose 0.18g
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Fibre, total 2.75g11% of daily
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Polyols 0g
Fats
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Omega-3 1.53g
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Alpha-linolenic acid 1,502mg
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EPA fatty acid 0.39mg
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DHA fatty acid 11mg
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Omega-6 4.36g
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Linoleic acid 4,319mg
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Arachidonic acid 29mg
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Oleic acid 9,952mg
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Saturated fatty acids 4.30g19% of max
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Palmitic acid 2,568mg
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Stearic acid 1.20g
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Cholesterol 55mg
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Trans fatty acids 0.05g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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