Sandwich, panini, chicken, mr panini Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 65.5 g
- Fibre
- 6.7 g
- Sugars
- 8.2 g
- Protein
- 26 g
- Fat
- 35.3 g
Where the calories come from
Sandwich, panini, chicken, mr panini has 698 kcal per piece (235 g), with 65.5 g carbs, 6.7 g fibre, 26 g protein and 35.3 g fat. 100 g has 297 kcal.
Share of your daily needs in one piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in sandwich, panini, chicken, mr panini
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 41µg6% of daily
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Vitamin A (Retinol) 39µg
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Vitamin D 0.26µg2% of daily
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Vitamin E 2.94mg27% of daily
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Vitamin K 20µg29% of daily
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 0.11mg7% of daily
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32% of daily
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Vitamin B6 0.21mg13% of daily
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Vitamin B9 (Folate) 26µg8% of daily
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Vitamin B12 0.42µg11% of daily
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Vitamin C 4.49mg5% of daily
Minerals
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Salt 1,199mg24% of max
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Calcium 70mg7% of daily
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Chromium 1.57µg6% of daily
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Copper 0.17mg13% of daily
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Fluoride 0.03mg
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Iodine 15µg10% of daily
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Iron 1.42mg9% of daily
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Magnesium 47mg16% of daily
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Manganese 0.76mg25% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 185mg34% of daily
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Potassium 234mg7% of daily
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Selenium 13µg19% of daily
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Sodium 471mg24% of max
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Zinc 1.33mg14% of daily
Carbohydrates
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Starch 24g
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Sugars 3.50g7% of max
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Added Sugars 0g0% of max
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Sucrose 2.92g
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Maltose 0.26g
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Fructose 0.15g
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Galactose 0g
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Glucose 0.16g
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Fibre, total 2.85g11% of daily
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Polyols 0g
Fats
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Omega-3 1.31g
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Alpha-linolenic acid 1,292mg
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EPA fatty acid 2.98mg
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DHA fatty acid 13mg
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Omega-6 3.48g
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Linoleic acid 3,446mg
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Arachidonic acid 23mg
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Oleic acid 6,925mg
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Saturated fatty acids 2.04g9% of max
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Palmitic acid 1,205mg
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Stearic acid 0.45g
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Cholesterol 52mg
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Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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