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Nutrition Facts For Sandwich, panini, chicken, mr panini

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, panini, chicken, mr panini Energy Breakdown Sandwich, panini, chicken, mr panini Nutrition Label Component Breakdown Sandwich, panini, chicken, mr panini

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Sandwich, panini, chicken, mr panini Nutrition Label

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Sandwich, panini, chicken, mr panini Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 297kcal (1,242 kj)

15%

Carbohydrates 27.87g

11%

Starch 24.37g

Sugars 3.50g

Sucrose 2.92g

Maltose 0.26g

Fructose 0.15g

Galactose 0.00g

Glucose 0.16g

Fibre, total 2.85g

8%

Polyols 0.00g

Protein 11.08g

7%

Fat 15.01g

34%

Polyunsaturated fatty acids 4.80g

Monounsaturated fatty acids 7.22g

Saturated fatty acids 2.04g

Sterols 90.61mg

Cholesterol 52.48mg

Water 41.10g

2%

Alcohol 0.00g

Salt 1,199.40mg

Calcium 69.88mg

7%

Chromium 1.57ug

6%

Copper 0.17mg

0%

Fluoride 0.03mg

Iodine 15.26ug

10%

Iron 1.42mg

8%

Magnesium 46.91mg

17%

Manganese 0.76mg

42%

Molybdenum 0.01mg

0%

Phosphorus 185.40mg

31%

Potassium 234.34mg

8%

Selenium 13.21ug

24%

Sodium 470.72mg

Zinc 1.33mg

17%

Vitamin A (RAE) 41.22ug

6%

Vitamin D 0.26ug

2%

Vitamin E 2.94mg

20%

Vitamin K 19.97ug

22%

Vitamin B1 0.10mg

9%

Vitamin B2 0.11mg

10%

Niacin equivalents 4.24mg

30%

Vitamin B6 0.21mg

16%

Folate 26.28ug

7%

Vitamin B12 0.42ug

18%

Vitamin C 4.49mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sandwich, panini, chicken, mr panini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, panini, chicken, mr panini

Fat 46%

Carbohydrates 38%

Protein 15%

Component Breakdown for Sandwich, panini, chicken, mr panini

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 297kcal
(1,242.20kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.87g

11% of (249.48 g)

7% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,199.40mg

24% of maximum (5,000.00 mg)

Calcium 69.88mg

7% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

8% of (18.00 mg)

Magnesium 46.91mg

17% of (280.00 mg)

Manganese 0.76mg

42% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 185.40mg

31% of (600.00 mg)

Potassium 234.34mg

8% of (3,100.00 mg)

Selenium 13.21ug

24% of (55.00 ug)

Sodium 470.72mg

31% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.22ug

6% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 2.94mg

20% of (15.00 mg)

Vitamin K 19.97ug

22% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 4.24mg

30% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 4.49mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.85g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.80g

Omega-3 polyunsaturated fatty acids 1.31g

Alpha-linolenic acid 1,291.61mg

EPA fatty acid 2.98mg

DHA fatty acid 12.83mg

Omega-6 polyunsaturated fatty acids 3.48g

Linoleic acid 3,446.44mg

Arachidonic acid 23.39mg

Monounsaturated fatty acids 7.22g

Oleic acid 6,924.66mg

Saturated fatty acids 2.04g

9% of maximum (22.18 g)

Palmitic acid 1,204.81mg

Stearic acid 0.45g

Sterols 90.61mg

Cholesterol 52.48mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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