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Nutrition Facts For Sandwich, panini, chicken, mr panini

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sandwich, panini, chicken, mr panini Energy Breakdown Sandwich, panini, chicken, mr panini Nutrition Label Component Breakdown Sandwich, panini, chicken, mr panini
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Sandwich, panini, chicken, mr panini Nutrition Label

Sandwich, panini, chicken, mr panini Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 297kcal (1,242 kj)
62%
Carbohydrates 27.87g
11%
Sugars 3.50g
Starch 24.37g
Sucrose 2.92g
Maltose 0.26g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Protein 11.08g
9%
Fat 15.01g
27%
Polyunsaturated fatty acids 4.80g
Monounsaturated fatty acids 7.22g
Saturated fatty acids 2.04g
Cholesterol 52.48mg
Sterols 90.61mg
Iron 1.42mg
8%
Vitamin d 0.26ug
2%
Calcium 69.88mg
7%
Chromium 1.57ug
6%
Sodium 470.72mg
31%
Iodine 15.26ug
10%
Copper 0.17mg
0%
Salt 1,199.40mg
52%
Selenium 13.21ug
24%
Vitamin e 2.94mg
20%
Zinc 1.33mg
17%
Vitamin c 4.49mg
6%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 41.22ug
6%
Vitamin b1 0.10mg
9%
Vitamin b2 0.11mg
10%
Vitamin b6 0.21mg
16%
Manganese 0.76mg
42%
Magnesium 46.91mg
15%
Potassium 234.34mg
10%
Fluoride 0.03mg
1%
Phosphorus 185.40mg
26%
Vitamin k 19.97ug
22%
Fibre, total 2.85g
1%
Fibre, dietary 2.56g
10%
Niacin equivalents 4.24mg
30%
Molybdenum 0.01mg
0%
Folate 26.28ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.10g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, panini, chicken, mr panini Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, panini, chicken, mr panini

Fat 46%
Carbohydrates 38%
Protein 15%

Component Breakdown for Sandwich, panini, chicken, mr panini

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 297kcal
(1,242.20kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 27.87g
11% of (250.00 g)
Sugars 3.50g
Starch 24.37g
Sucrose 2.92g
Maltose 0.26g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Protein 11.08g
9% of (125.00 g)
Fat 15.01g
27% of (55.56 g)
Polyunsaturated fatty acids 4.80g
Monounsaturated fatty acids 7.22g
Saturated fatty acids 2.04g
Cholesterol 52.48mg
Sterols 90.61mg
Alcohol 0.00g
0% of (10 g)
Water 41.10g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.42mg
8% of (18 mg)
Calcium 69.88mg
7% of (1000 mg)
Chromium 1.57ug
6% of (25 ug)
Sodium 470.72mg
31% of (1500 mg)
Iodine 15.26ug
10% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,199.40mg
52% of (2300 mg)
Selenium 13.21ug
24% of (55 ug)
Zinc 1.33mg
17% of (8 mg)
Manganese 0.76mg
42% of (1.8 mg)
Magnesium 46.91mg
15% of (310 mg)
Potassium 234.34mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 185.40mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 2.94mg
20% of (15 mg)
Vitamin c 4.49mg
6% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 41.22ug
6% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 19.97ug
22% of (90 ug)
Niacin equivalents 4.24mg
30% of (14 mg)
Folate 26.28ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.85g
1% of (400 g)
Fibre, dietary 2.56g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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