Catalog -> Cereals and cereal products -> Sandwiches and burgers

Sandwich, baguette, tuna, subway Calories and nutrition facts · Sandwiches and burgers

494 kcal per medium piece (233 g)

Carbs: 61.6 g
Fibre: 3.6 g
Sugars: 3.8 g
Protein: 23.7 g
Fat: 15.8 g

Where the calories come from

Protein 20% Carbs 51% Fat 29%

Sandwich, baguette, tuna, subway has 494 kcal per medium piece (233 g), with 61.6 g carbs, 3.6 g fibre, 23.7 g protein and 15.8 g fat. 100 g has 212 kcal.

Share of your daily needs in one medium piece

How much is too much

About 521 g of sandwich, baguette, tuna, subway a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.2 × medium piece (233 g).

Diet tags

Low cholesterol Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know sandwich, baguette, tuna, subway in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in sandwich, baguette, tuna, subway

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 212 kcal (886 kJ)

11% of daily
Carbohydrates, net 26g

10% of daily
Protein 10g

14% of daily
Fat 7g

10% of daily
Water 55g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 44µg

7% of daily
Vitamin A (Retinol) 28µg
Vitamin D 0.42µg

3% of daily
Vitamin E 1.00mg

9% of daily
Vitamin K 10µg

14% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 5mg

39% of daily
Vitamin B6 0.17mg

11% of daily
Vitamin B9 (Folate) 20µg

6% of daily
Vitamin B12 1.10µg

28% of daily
Vitamin C 11mg

11% of daily

Minerals

Salt 979mg

20% of max
Calcium 50mg

5% of daily
Chromium 2.34µg

9% of daily
Copper 0.12mg

9% of daily
Fluoride 0.04mg
Iodine 17µg

11% of daily
Iron 0.69mg

4% of daily
Magnesium 23mg

8% of daily
Manganese 0.26mg

9% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 141mg

26% of daily
Potassium 203mg

6% of daily
Selenium 14µg

20% of daily
Sodium 384mg

19% of max
Zinc 0.94mg

10% of daily

Carbohydrates

Starch 25g
Sugars 1.63g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.55g
Maltose 0.31g
Fructose 0.33g
Galactose 0g
Glucose 0.29g
Fibre, total 1.53g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar sandwiches and burgers

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works