Sandwich, baguette, tuna, subway Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 61.6 g
- Fibre
- 3.6 g
- Sugars
- 3.8 g
- Protein
- 23.7 g
- Fat
- 15.8 g
Where the calories come from
Sandwich, baguette, tuna, subway has 494 kcal per medium piece (233 g), with 61.6 g carbs, 3.6 g fibre, 23.7 g protein and 15.8 g fat. 100 g has 212 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in sandwich, baguette, tuna, subway
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 44µg7% of daily
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Vitamin A (Retinol) 28µg
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Vitamin D 0.42µg3% of daily
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Vitamin E 1.00mg9% of daily
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Vitamin K 10µg14% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.08mg5% of daily
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39% of daily
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Vitamin B6 0.17mg11% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 1.10µg28% of daily
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Vitamin C 11mg11% of daily
Minerals
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Salt 979mg20% of max
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Calcium 50mg5% of daily
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Chromium 2.34µg9% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.04mg
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Iodine 17µg11% of daily
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Iron 0.69mg4% of daily
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Magnesium 23mg8% of daily
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Manganese 0.26mg9% of daily
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Molybdenum 0.01mg14% of daily
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Phosphorus 141mg26% of daily
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Potassium 203mg6% of daily
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Selenium 14µg20% of daily
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Sodium 384mg19% of max
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Zinc 0.94mg10% of daily
Carbohydrates
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Starch 25g
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Sugars 1.63g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.55g
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Maltose 0.31g
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Fructose 0.33g
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Galactose 0g
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Glucose 0.29g
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Fibre, total 1.53g6% of daily
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Polyols 0g
Fats
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Omega-3 0.32g
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Alpha-linolenic acid 275mg
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EPA fatty acid 4.19mg
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DHA fatty acid 39mg
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Omega-6 1.43g
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Linoleic acid 1,419mg
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Arachidonic acid 8mg
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Oleic acid 1,830mg
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Saturated fatty acids 2.22g10% of max
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Palmitic acid 829mg
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Stearic acid 0.30g
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Cholesterol 16mg
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Trans fatty acids 0.04g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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