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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Sandwich, baguette, tuna, subway

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sandwich, baguette, tuna, subway Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 212kcal (886 kj)

11%

Carbohydrates 26g

11%

Starch 25g

Sugars 1.63g **

Added Sugars 0g

Sucrose 0.55g

Maltose 0.31g

Fructose 0.33g

Galactose 0g

Glucose 0.29g

Fibre, total 1.53g

4%

Polyols 0g

Protein 10g

7%

Fat 7g

15%

Polyunsaturated fatty acids 1.80g

Monounsaturated fatty acids 1.94g

Saturated fatty acids 2.22g

Sterols 32mg

Cholesterol 16mg

Water 55g

2%

Alcohol 0g

Salt 979mg **

Calcium 50mg

5%

Chromium 2.34ug

9%

Copper 0.12mg

13%

Fluoride 0.04mg

Iodine 17ug

11%

Iron 0.69mg

4%

Magnesium 23mg

8%

Manganese 0.26mg

15%

Molybdenum 0.01mg

24%

Phosphorus 141mg

24%

Potassium 203mg

7%

Selenium 14ug

25%

Sodium 384mg

Zinc 0.94mg

12%

Vitamin A (RAE) 44ug

6%

Vitamin D 0.42ug

3%

Vitamin E 1.00mg

7%

Vitamin K 10ug

11%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 1.10ug

46%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Low cholesterol

Soy free

Unsweetened

Sandwich, baguette, tuna, subway

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, tuna, subway

Fat 29%

Carbohydrates 51%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 212kcal
(886.34kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.45g

11% of (249.48 g)

7% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 49.95mg

5% of (1,000.00 mg)

Chromium 2.34ug

9% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.04mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.73mg

8% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 141.30mg

24% of (600.00 mg)

Potassium 202.83mg

7% of (3,100.00 mg)

Selenium 13.92ug

25% of (55.00 ug)

Sodium 384.24mg

26% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.27ug

6% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 9.97ug

11% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.26mg

38% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 19.88ug

5% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 10.83mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.80g

Alpha-linolenic acid 275.16mg

EPA fatty acid 4.19mg

DHA fatty acid 38.73mg

Linoleic acid 1,419.14mg

Arachidonic acid 8.07mg

Monounsaturated fatty acids 1.94g

Oleic acid 1,829.65mg

Saturated fatty acids 2.22g

10% of maximum (22.18 g)

Palmitic acid 829.28mg

Stearic acid 0.30g

Sterols 32.09mg

Cholesterol 16.02mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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