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Sandwich, baguette, tuna, gluten-free Calories and nutrition facts · Sandwiches and burgers

449 kcal per medium piece (233 g)

Carbs: 48.3 g
Fibre: 5.8 g
Sugars: 3.3 g
Protein: 17.4 g
Fat: 19.3 g

Where the calories come from

Protein 16% Carbs 44% Fat 40%

Sandwich, baguette, tuna, gluten-free has 449 kcal per medium piece (233 g), with 48.3 g carbs, 5.8 g fibre, 17.4 g protein and 19.3 g fat. 100 g has 193 kcal.

Share of your daily needs in one medium piece

How much is too much

About 553 g of sandwich, baguette, tuna, gluten-free a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.4 × medium piece (233 g).

Diet tags

Gluten free Low cholesterol Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know sandwich, baguette, tuna, gluten-free in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in sandwich, baguette, tuna, gluten-free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 193 kcal (807 kJ)

10% of daily
Carbohydrates, net 21g

8% of daily
Protein 7g

10% of daily
Fat 8g

12% of daily
Water 59g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 44µg

7% of daily
Vitamin A (Retinol) 28µg
Vitamin D 0.42µg

3% of daily
Vitamin E 1.14mg

10% of daily
Vitamin K 12µg

17% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 4.76mg

36% of daily
Vitamin B6 0.14mg

9% of daily
Vitamin B9 (Folate) 23µg

7% of daily
Vitamin B12 1.10µg

28% of daily
Vitamin C 11mg

11% of daily

Minerals

Salt 922mg

18% of max
Calcium 45mg

5% of daily
Chromium 2.25µg

9% of daily
Copper 0.09mg

7% of daily
Fluoride 0.03mg
Iodine 13µg

9% of daily
Iron 0.57mg

4% of daily
Magnesium 17mg

6% of daily
Manganese 0.17mg

6% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 119mg

22% of daily
Potassium 171mg

5% of daily
Selenium 12µg

17% of daily
Sodium 362mg

18% of max
Zinc 0.85mg

9% of daily

Carbohydrates

Starch 19g
Sugars 1.43g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.52g
Maltose 0g
Fructose 0.32g
Galactose 0g
Glucose 0.28g
Fibre, total 2.48g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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