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Nutrition Facts For Sandwich, baguette, tuna, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, baguette, tuna, gluten-free Energy Breakdown Sandwich, baguette, tuna, gluten-free Nutrition Label Component Breakdown Sandwich, baguette, tuna, gluten-free

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Sandwich, baguette, tuna, gluten-free Nutrition Label

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Sandwich, baguette, tuna, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 193kcal (807 kj)

10%

Carbohydrates 20.72g

8%

Starch 19.30g

Sugars 1.43g

Sucrose 0.52g

Maltose 0.00g

Fructose 0.32g

Galactose 0.00g

Glucose 0.28g

Fibre, total 2.48g

7%

Polyols 0.00g

Protein 7.46g

5%

Fat 8.30g

19%

Polyunsaturated fatty acids 2.10g

Monounsaturated fatty acids 2.87g

Saturated fatty acids 2.52g

Sterols 30.25mg

Cholesterol 16.08mg

Water 59.14g

2%

Alcohol 0.00g

Salt 922.27mg

Calcium 45.45mg

5%

Chromium 2.25ug

9%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 13.48ug

9%

Iron 0.57mg

3%

Magnesium 17.33mg

6%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 119.00mg

20%

Potassium 170.56mg

6%

Selenium 12.22ug

22%

Sodium 361.96mg

Zinc 0.85mg

11%

Vitamin A (RAE) 44.15ug

6%

Vitamin D 0.42ug

3%

Vitamin E 1.14mg

8%

Vitamin K 11.56ug

13%

Vitamin B1 0.03mg

3%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 4.76mg

34%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 22.80ug

6%

Vitamin B12 1.10ug

46%

Vitamin C 10.83mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sandwich, baguette, tuna, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, tuna, gluten-free

Fat 40%

Carbohydrates 44%

Protein 16%

Component Breakdown for Sandwich, baguette, tuna, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(806.54kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.72g

8% of (249.48 g)

5% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 45.45mg

5% of (1,000.00 mg)

Chromium 2.25ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.33mg

6% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 119.00mg

20% of (600.00 mg)

Potassium 170.56mg

6% of (3,100.00 mg)

Selenium 12.22ug

22% of (55.00 ug)

Sodium 361.96mg

24% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.15ug

6% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 11.56ug

13% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.76mg

34% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 22.80ug

6% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 10.83mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.48g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.10g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 400.16mg

EPA fatty acid 4.19mg

DHA fatty acid 38.73mg

Omega-6 polyunsaturated fatty acids 1.60g

Linoleic acid 1,588.04mg

Arachidonic acid 8.07mg

Monounsaturated fatty acids 2.87g

Oleic acid 2,731.10mg

Saturated fatty acids 2.52g

11% of maximum (22.18 g)

Palmitic acid 1,082.68mg

Stearic acid 0.34g

Sterols 30.25mg

Cholesterol 16.08mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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