Sandwich, baguette, tuna, gluten-free Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 48.3 g
- Fibre
- 5.8 g
- Sugars
- 3.3 g
- Protein
- 17.4 g
- Fat
- 19.3 g
Where the calories come from
Sandwich, baguette, tuna, gluten-free has 449 kcal per medium piece (233 g), with 48.3 g carbs, 5.8 g fibre, 17.4 g protein and 19.3 g fat. 100 g has 193 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in sandwich, baguette, tuna, gluten-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 44µg7% of daily
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Vitamin A (Retinol) 28µg
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Vitamin D 0.42µg3% of daily
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Vitamin E 1.14mg10% of daily
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Vitamin K 12µg17% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.08mg5% of daily
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36% of daily
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Vitamin B6 0.14mg9% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 1.10µg28% of daily
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Vitamin C 11mg11% of daily
Minerals
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Salt 922mg18% of max
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Calcium 45mg5% of daily
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Chromium 2.25µg9% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.03mg
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Iodine 13µg9% of daily
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Iron 0.57mg4% of daily
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Magnesium 17mg6% of daily
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Manganese 0.17mg6% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 119mg22% of daily
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Potassium 171mg5% of daily
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Selenium 12µg17% of daily
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Sodium 362mg18% of max
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Zinc 0.85mg9% of daily
Carbohydrates
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Starch 19g
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Sugars 1.43g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.52g
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Maltose 0g
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Fructose 0.32g
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Galactose 0g
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Glucose 0.28g
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Fibre, total 2.48g10% of daily
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Polyols 0g
Fats
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Omega-3 0.44g
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Alpha-linolenic acid 400mg
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EPA fatty acid 4.19mg
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DHA fatty acid 39mg
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Omega-6 1.60g
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Linoleic acid 1,588mg
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Arachidonic acid 8mg
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Oleic acid 2,731mg
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Saturated fatty acids 2.52g11% of max
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Palmitic acid 1,083mg
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Stearic acid 0.34g
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Cholesterol 16mg
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Trans fatty acids 0.04g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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