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Nutrition Facts For Sandwich, baguette, ham, subway

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sandwich, baguette, ham, subway Nutrition Label

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Sandwich, baguette, ham, subway Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (724 kj)

9%

Carbohydrates 24.73g

10%

Starch 23.19g

Sugars 1.54g **

Sucrose 0.51g

Maltose 0.29g

Fructose 0.29g

Galactose 0.00g

Glucose 0.45g

Fibre, total 1.41g

4%

Polyols 0.00g

Protein 9.63g

6%

Fat 3.45g

8%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 0.61g

Sterols 30.11mg

Cholesterol 15.91mg

Water 60.21g

2%

Alcohol 0.00g

Salt 1,169.59mg **

Calcium 14.47mg

1%

Chromium 5.04ug

20%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 13.04ug

9%

Iron 0.58mg

3%

Magnesium 17.30mg

6%

Manganese 0.23mg

13%

Molybdenum 0.01mg

21%

Phosphorus 116.30mg

19%

Potassium 187.86mg

6%

Selenium 8.34ug

15%

Sodium 459.03mg

Zinc 0.84mg

10%

Vitamin A (RAE) 24.05ug

3%

Vitamin D 0.18ug

1%

Vitamin E 0.82mg

5%

Vitamin K 8.98ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.44mg

32%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 18.09ug

5%

Vitamin B12 0.27ug

11%

Vitamin C 8.40mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Strongly salted

Lactose free

Low cholesterol

Milk free

Soy free

Sandwich, baguette, ham, subway Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, ham, subway

Fat 18%

Carbohydrates 59%

Protein 23%

Component Breakdown for Sandwich, baguette, ham, subway

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(723.73kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.73g

10% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,169.59mg

23% of maximum (5,000.00 mg)

Calcium 14.47mg

1% of (1,000.00 mg)

Chromium 5.04ug

20% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.30mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 116.30mg

19% of (600.00 mg)

Potassium 187.86mg

6% of (3,100.00 mg)

Selenium 8.34ug

15% of (55.00 ug)

Sodium 459.03mg

31% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.05ug

3% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 8.98ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.44mg

32% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 18.09ug

5% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 8.40mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 183.41mg

EPA fatty acid 0.00mg

DHA fatty acid 4.30mg

Omega-6 polyunsaturated fatty acids 0.76g

Linoleic acid 734.21mg

Arachidonic acid 17.46mg

Monounsaturated fatty acids 1.53g

Oleic acid 1,447.51mg

Saturated fatty acids 0.61g

3% of maximum (22.18 g)

Palmitic acid 411.47mg

Stearic acid 0.17g

Sterols 30.11mg

Cholesterol 15.91mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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