Sandwich, baguette, ham, subway Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 50.7 g
- Fibre
- 2.9 g
- Sugars
- 3.2 g
- Protein
- 19.7 g
- Fat
- 7.1 g
Where the calories come from
Sandwich, baguette, ham, subway has 355 kcal per medium piece (205 g), with 50.7 g carbs, 2.9 g fibre, 19.7 g protein and 7.1 g fat. 100 g has 173 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in sandwich, baguette, ham, subway
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 24µg4% of daily
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Vitamin A (Retinol) 11µg
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Vitamin D 0.18µg1% of daily
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Vitamin E 0.82mg7% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.12mg7% of daily
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33% of daily
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Vitamin B6 0.24mg15% of daily
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Vitamin B9 (Folate) 18µg5% of daily
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Vitamin B12 0.27µg7% of daily
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Vitamin C 8mg9% of daily
Minerals
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Salt 1,170mg23% of max
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Calcium 14mg2% of daily
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Chromium 5µg20% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.02mg
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Iodine 13µg9% of daily
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Iron 0.58mg4% of daily
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Magnesium 17mg6% of daily
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Manganese 0.23mg8% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 116mg21% of daily
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Potassium 188mg5% of daily
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Selenium 8µg12% of daily
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Sodium 459mg23% of max
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Zinc 0.84mg9% of daily
Carbohydrates
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Starch 23g
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Sugars 1.54g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.51g
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Maltose 0.29g
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Fructose 0.29g
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Galactose 0g
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Glucose 0.45g
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Fibre, total 1.41g6% of daily
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Polyols 0g
Fats
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Omega-3 0.19g
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Alpha-linolenic acid 183mg
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EPA fatty acid 0mg
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DHA fatty acid 4.30mg
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Omega-6 0.76g
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Linoleic acid 734mg
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Arachidonic acid 17mg
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Oleic acid 1,448mg
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Saturated fatty acids 0.61g3% of max
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Palmitic acid 411mg
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Stearic acid 0.17g
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Cholesterol 16mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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