Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Sandwich, baguette, ham, subway

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sandwich, baguette, ham, subway Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 173kcal (724 kj)
9%
Carbohydrates 25g
10%
Starch 23g
Sugars 1.54g **
Sucrose 0.51g
Maltose 0.29g
Fructose 0.29g
Galactose 0g
Glucose 0.45g
Fibre, total 1.41g
4%
Polyols 0g
Protein 10g
6%
Fat 3.45g
8%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 0.61g
Sterols 30mg
Cholesterol 16mg
Water 60g
2%
Alcohol 0g
Salt 1,170mg **
Calcium 14mg
1%
Chromium 5ug
20%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 0.58mg
3%
Magnesium 17mg
6%
Manganese 0.23mg
13%
Molybdenum 0.01mg
21%
Phosphorus 116mg
19%
Potassium 188mg
6%
Selenium 8ug
15%
Sodium 459mg
Zinc 0.84mg
10%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.18ug
1%
Vitamin E 0.82mg
5%
Vitamin K 9ug
10%
Vitamin B1 0.07mg
6%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 4.44mg
32%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.27ug
11%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Strongly salted
Lactose free
Low cholesterol
Milk free
Soy free

Sandwich, baguette, ham, subway

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, ham, subway

Fat 18%
Carbohydrates 59%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.