Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Salad with smoked fish, chives, potato and beetroot, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad with smoked fish, chives, potato and beetroot, without dressing Energy Breakdown Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Label Component Breakdown Salad with smoked fish, chives, potato and beetroot, without dressing

Share With

Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Label

Configure Quantity

Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (323 kj)

4%

Carbohydrates 5.23g

2%

Starch 1.90g

Sugars 3.33g

Sucrose 1.75g

Maltose 0.00g

Fructose 0.83g

Galactose 0.00g

Glucose 0.75g

Fibre, total 1.02g

3%

Polyols 0.00g

Protein 7.31g

5%

Fat 2.75g

6%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 0.88g

Saturated fatty acids 0.69g

Sterols 8.82mg

Cholesterol 34.09mg

Water 78.41g

3%

Alcohol 0.00g

Salt 905.34mg

Calcium 24.61mg

2%

Chromium 3.06ug

12%

Copper 0.14mg

0%

Fluoride 0.05mg

Iodine 11.13ug

7%

Iron 0.75mg

4%

Magnesium 19.61mg

7%

Manganese 0.38mg

21%

Molybdenum 0.00mg

0%

Phosphorus 100.30mg

17%

Potassium 279.75mg

9%

Selenium 12.54ug

23%

Sodium 355.31mg

Zinc 0.67mg

8%

Vitamin A (RAE) 14.01ug

2%

Vitamin D 5.95ug

40%

Vitamin E 0.73mg

5%

Vitamin K 0.79ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.93mg

21%

Vitamin B6 0.26mg

20%

Folate 25.43ug

6%

Vitamin B12 5.58ug

233%

Vitamin C 4.48mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad with smoked fish, chives, potato and beetroot, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, chives, potato and beetroot, without dressing

Fat 33%

Carbohydrates 28%

Protein 39%

Component Breakdown for Salad with smoked fish, chives, potato and beetroot, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(322.60kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.23g

2% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 24.61mg

2% of (1,000.00 mg)

Chromium 3.06ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.61mg

7% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 100.30mg

17% of (600.00 mg)

Potassium 279.75mg

9% of (3,100.00 mg)

Selenium 12.54ug

23% of (55.00 ug)

Sodium 355.31mg

24% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.01ug

2% of (700.00 ug)

Vitamin D 5.95ug

40% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 0.79ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.93mg

21% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 5.58ug

233% of (2.40 ug)

Vitamin C 4.48mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.02g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 67.52mg

EPA fatty acid 172.70mg

DHA fatty acid 260.07mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 184.40mg

Arachidonic acid 42.53mg

Monounsaturated fatty acids 0.88g

Oleic acid 518.83mg

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid 495.27mg

Stearic acid 0.05g

Cholesterol 34.09mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.