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Nutrition Facts For Salad with smoked fish, chives, potato and beetroot, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Label

Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (323 kj)
4%
Carbohydrates 5g
2%
Starch 1.90g
Sugars 3.33g **
Sucrose 1.75g
Maltose 0g
Fructose 0.83g
Galactose 0g
Glucose 0.75g
Fibre, total 1.02g
3%
Polyols 0g
Protein 7g
5%
Fat 2.75g
6%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 0.69g
Sterols 9mg
Cholesterol 34mg
Water 78g
3%
Alcohol 0g
Salt 905mg **
Calcium 25mg
2%
Chromium 3.06ug
12%
Copper 0.14mg
16%
Fluoride 0.05mg
Iodine 11ug
7%
Iron 0.75mg
4%
Magnesium 20mg
7%
Manganese 0.38mg
21%
Molybdenum 0.00mg
12%
Phosphorus 100mg
17%
Potassium 280mg
9%
Selenium 13ug
23%
Sodium 355mg
Zinc 0.67mg
8%
Vitamin A (RAE) 14ug
2%
Vitamin D 6ug
40%
Vitamin E 0.73mg
5%
Vitamin K 0.79ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.93mg
21%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 6ug
233%
Vitamin C 4.48mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Salad with smoked fish, chives, potato and beetroot, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, chives, potato and beetroot, without dressing

Fat 33%
Carbohydrates 28%
Protein 39%

Component Breakdown for Salad with smoked fish, chives, potato and beetroot, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 77kcal
(322.60kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.23g
2% of (249.48 g)
Protein 7.31g
5% of (149.69 g)
Fat 2.75g
6% of (44.35 g)
Water 78.41g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 905.34mg
18% of maximum (5,000.00 mg)
Calcium 24.61mg
2% of (1,000.00 mg)
Chromium 3.06ug
12% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.05mg
Iodine 11.13ug
7% of (150.00 ug)
Iron 0.75mg
4% of (18.00 mg)
Magnesium 19.61mg
7% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 100.30mg
17% of (600.00 mg)
Potassium 279.75mg
9% of (3,100.00 mg)
Selenium 12.54ug
23% of (55.00 ug)
Sodium 355.31mg
24% of maximum (1,500.00 mg)
Zinc 0.67mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.01ug
2% of (700.00 ug)
Vitamin D 5.95ug
40% of (15.00 ug)
Vitamin E 0.73mg
5% of (15.00 mg)
Vitamin K 0.79ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.93mg
21% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Vitamin B9 (Folate) 25.43ug
6% of (400.00 ug)
Vitamin B12 5.58ug
233% of (2.40 ug)
Vitamin C 4.48mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.90g
Sugars 3.33g
7% of maximum (49.90 g)
Sucrose 1.75g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.75g
Fibre, total 1.02g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.64g
Alpha-linolenic acid 67.52mg
EPA fatty acid 172.70mg
DHA fatty acid 260.07mg
Omega-6 0.24g
Linoleic acid 184.40mg
Arachidonic acid 42.53mg
Monounsaturated fatty acids 0.88g
Oleic acid 518.83mg
Saturated fatty acids 0.69g
3% of maximum (22.18 g)
Palmitic acid 495.27mg
Stearic acid 0.05g
Sterols 8.82mg
Cholesterol 34.09mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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