Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Label

Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (323 kj)
16%
Carbohydrates 5.23g
2%
Sugars 3.33g
Starch 1.90g
Sucrose 1.75g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.75g
Protein 7.31g
6%
Fat 2.75g
5%
Fatty acids, total polyunsaturated 0.93g
Fatty acids, total monounsaturated cis 0.88g
Fatty acids, total saturated 0.69g
Cholesterol (gc) 34.09mg
Sterols 8.82mg
Iron 0.75mg
4%
Vitamin d 5.95ug
40%
Calcium 24.61mg
2%
Chromium 3.06ug
12%
Sodium 355.31mg
24%
Iodine 11.13ug
7%
Copper 0.14mg
0%
Salt 905.34mg
39%
Selenium 12.54ug
23%
Vitamin e alphatocopherol 0.73mg
5%
Zinc 0.67mg
8%
Vitamin c (ascorbic acid) 4.48mg
6%
Vitamin b-12 (cobalamin) 5.58ug
233%
Vitamin a retinol activity equivalents 14.01ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.26mg
20%
Manganese 0.38mg
21%
Magnesium 19.61mg
6%
Potassium 279.75mg
12%
Fluoride 0.05mg
2%
Phosphorus 100.30mg
14%
Vitamin k 0.79ug
1%
Fibre, total 1.02g
0%
Fibre, dietary 1.05g
4%
Niacin equivalents, total 2.93mg
21%
Molybdenum 0.00mg
0%
Folate 25.43ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.41g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad with smoked fish, chives, potato and beetroot, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, chives, potato and beetroot, without dressing

Fat 33%
Carbohydrates 28%
Protein 39%

Component Breakdown for Salad with smoked fish, chives, potato and beetroot, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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