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Nutrition Facts For Salad with smoked fish, chives, potato and beetroot, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad with smoked fish, chives, potato and beetroot, without dressing Energy Breakdown Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Label Component Breakdown Salad with smoked fish, chives, potato and beetroot, without dressing
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Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Label

Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (323 kj)
16%
Carbohydrates 5.23g
2%
Sugars 3.33g
Starch 1.90g
Sucrose 1.75g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.75g
Protein 7.31g
6%
Fat 2.75g
5%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 0.69g
Cholesterol 34.09mg
Sterols 8.82mg
Iron 0.75mg
4%
Vitamin d 5.95ug
40%
Calcium 24.61mg
2%
Chromium 3.06ug
12%
Sodium 355.31mg
24%
Iodine 11.13ug
7%
Copper 0.14mg
0%
Salt 905.34mg
39%
Selenium 12.54ug
23%
Vitamin e 0.73mg
5%
Zinc 0.67mg
8%
Vitamin c 4.48mg
6%
Vitamin b12 5.58ug
233%
Vitamin a (rae) 14.01ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.26mg
20%
Manganese 0.38mg
21%
Magnesium 19.61mg
6%
Potassium 279.75mg
12%
Fluoride 0.05mg
2%
Phosphorus 100.30mg
14%
Vitamin k 0.79ug
1%
Fibre, total 1.02g
0%
Fibre, dietary 1.05g
4%
Niacin equivalents 2.93mg
21%
Molybdenum 0.00mg
0%
Folate 25.43ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.41g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad with smoked fish, chives, potato and beetroot, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, chives, potato and beetroot, without dressing

Fat 33%
Carbohydrates 28%
Protein 39%

Component Breakdown for Salad with smoked fish, chives, potato and beetroot, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 77kcal
(322.60kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 5.23g
2% of (250.00 g)
Sugars 3.33g
Starch 1.90g
Sucrose 1.75g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.75g
Protein 7.31g
6% of (125.00 g)
Fat 2.75g
5% of (55.56 g)
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 0.69g
Cholesterol 34.09mg
Sterols 8.82mg
Alcohol 0.00g
0% of (10 g)
Water 78.41g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 24.61mg
2% of (1000 mg)
Chromium 3.06ug
12% of (25 ug)
Sodium 355.31mg
24% of (1500 mg)
Iodine 11.13ug
7% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 905.34mg
39% of (2300 mg)
Selenium 12.54ug
23% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 19.61mg
6% of (310 mg)
Potassium 279.75mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 100.30mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.95ug
40% of (15 ug)
Vitamin e 0.73mg
5% of (15 mg)
Vitamin c 4.48mg
6% of (75 mg)
Vitamin b12 5.58ug
233% of (2.4 ug)
Vitamin a (rae) 14.01ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 0.79ug
1% of (90 ug)
Niacin equivalents 2.93mg
21% of (14 mg)
Folate 25.43ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.02g
0% of (400 g)
Fibre, dietary 1.05g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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