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Nutrition Facts For Salad with smoked fish, chives, potato and beetroot, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad with smoked fish, chives, potato and beetroot, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (807 kj)
10%
Carbohydrates 13g
5%
Starch 4.75g
Sugars 8g **
Added Sugars 0g
Sucrose 4.38g
Maltose 0g
Fructose 2.08g
Galactose 0g
Glucose 1.87g
Fibre, total 2.56g
7%
Polyols 0g
Protein 18g
12%
Fat 7g
15%
Polyunsaturated fatty acids 2.32g
Monounsaturated fatty acids 2.19g
Saturated fatty acids 1.73g
Sterols 22mg
Cholesterol 85mg
Water 196g
8%
Alcohol 0g
Salt 2,263mg **
Calcium 62mg
6%
Chromium 8ug
31%
Copper 0.35mg
39%
Fluoride 0.11mg
Iodine 28ug
19%
Iron 1.89mg
10%
Magnesium 49mg
18%
Manganese 0.95mg
53%
Molybdenum 0.01mg
31%
Phosphorus 251mg
42%
Potassium 699mg
23%
Selenium 31ug
57%
Sodium 888mg
Zinc 1.67mg
21%
Vitamin A (RAE) 35ug
5%
Vitamin D 15ug
99%
Vitamin E 1.81mg
12%
Vitamin K 1.98ug
2%
Vitamin B1 0.11mg
10%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.65mg
50%
Vitamin B9 (Folate) 64ug
16%
Vitamin B12 14ug
581%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Salad with smoked fish, chives, potato and beetroot, without dressing

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, chives, potato and beetroot, without dressing

Fat 33%
Carbohydrates 28%
Protein 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(806.50kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.08g
5% of (249.48 g)
Protein 18.28g
12% of (149.69 g)
Fat 6.87g
15% of (44.35 g)
Water 196.03g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,263.35mg
45% of maximum (5,000.00 mg)
Calcium 61.53mg
6% of (1,000.00 mg)
Chromium 7.65ug
31% of (25.00 ug)
Copper 0.35mg
39% of (0.90 mg)
Fluoride 0.11mg
Iodine 27.83ug
19% of (150.00 ug)
Iron 1.89mg
10% of (18.00 mg)
Magnesium 49.03mg
18% of (280.00 mg)
Manganese 0.95mg
53% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 250.75mg
42% of (600.00 mg)
Potassium 699.38mg
23% of (3,100.00 mg)
Selenium 31.34ug
57% of (55.00 ug)
Sodium 888.28mg
59% of maximum (1,500.00 mg)
Zinc 1.67mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.01ug
5% of (700.00 ug)
Vitamin D 14.88ug
99% of (15.00 ug)
Vitamin E 1.81mg
12% of (15.00 mg)
Vitamin K 1.98ug
2% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.33mg
52% of (14.00 mg)
Vitamin B6 0.65mg
50% of (1.30 mg)
Vitamin B9 (Folate) 63.58ug
16% of (400.00 ug)
Vitamin B12 13.95ug
581% of (2.40 ug)
Vitamin C 11.20mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.75g
Sugars 8.33g
17% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.38g
Maltose 0.00g
Fructose 2.08g
Galactose 0.00g
Glucose 1.87g
Fibre, total 2.56g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.32g
Omega-3 1.59g
Alpha-linolenic acid 168.79mg
EPA fatty acid 431.74mg
DHA fatty acid 650.17mg
Omega-6 0.60g
Linoleic acid 460.99mg
Arachidonic acid 106.32mg
Monounsaturated fatty acids 2.19g
Oleic acid 1,297.08mg
Saturated fatty acids 1.73g
8% of maximum (22.18 g)
Palmitic acid 1,238.18mg
Stearic acid 0.12g
Sterols 22.05mg
Cholesterol 85.23mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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