Salad, mayonnaise salad, average Calories and nutrition facts · Prepared salads with mayonnaise
- Carbs
- 6.4 g
- Fibre
- 0.99 g
- Sugars
- 3.5 g
- Protein
- 1.4 g
- Fat
- 9.1 g
Where the calories come from
Salad, mayonnaise salad, average has 115 kcal per medium portion (80 g), with 6.4 g carbs, 0.99 g fibre, 1.4 g protein and 9.1 g fat. 100 g has 143 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 53µg8% of daily
-
Vitamin A (Retinol) 31µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 2.55mg23% of daily
-
Vitamin K 16µg23% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.04mg2% of daily
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5% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0.14µg4% of daily
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Vitamin C 4.45mg5% of daily
Minerals
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Salt 463mg9% of max
-
Calcium 11mg1% of daily
-
Chromium 1.27µg5% of daily
-
Copper 0.07mg5% of daily
-
Fluoride 0.01mg
-
Iodine 7µg4% of daily
-
Iron 0.37mg2% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.17mg6% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 32mg6% of daily
-
Potassium 143mg4% of daily
-
Selenium 3.27µg5% of daily
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Sodium 182mg9% of max
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Zinc 0.23mg2% of daily
Carbohydrates
-
Starch 2.90g
-
Sugars 3.47g7% of max
-
Added Sugars 0.20g1% of max
-
Sucrose 1.69g
-
Maltose 0g
-
Fructose 1.11g
-
Galactose 0g
-
Glucose 0.53g
-
Fibre, total 0.99g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.61g
-
Alpha-linolenic acid 613mg
-
EPA fatty acid 0.21mg
-
DHA fatty acid 0.31mg
-
Omega-6 3.37g
-
Linoleic acid 3,367mg
-
Arachidonic acid 2.05mg
-
Oleic acid 2,289mg
-
Saturated fatty acids 2.04g9% of max
-
Palmitic acid 1,145mg
-
Stearic acid 0.41g
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Cholesterol 34mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Salad, beetroot and apple
Type: Recipe
Prepared salads -> Vegetable salads
34.00
grams
-
Salad, italian salad with mayonnaise
Type: Recipe
Prepared salads -> Prepared salads with mayonnaise
30.00
grams
-
Salad, potato salad with mayonnaise
Type: Recipe
Prepared salads -> Prepared salads with mayonnaise
30.00
grams
-
Salad dressing, creamy
Type: Recipe
Fat and fat products -> Salad dressings and mayonnaises
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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