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Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, mayonnaise salad, average

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Salad, mayonnaise salad, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (480 kj)

5%

Carbohydrates, net 6g

2%

Starch 2.90g

Sugars 3.47g **

Added Sugars 0.20g

Sucrose 1.69g

Maltose 0g

Fructose 1.11g

Galactose 0g

Glucose 0.53g

Fibre, total 0.99g

3%

Polyols 0g

Protein 1.38g

2%

Fat 9g

12%

Polyunsaturated fatty acids 3.99g

Monounsaturated fatty acids 2.43g

Saturated fatty acids 2.04g

Sterols 26mg

Cholesterol 34mg

Water 59g

2%

Alcohol 0g

Salt 463mg **

Calcium 11mg

1%

Chromium 1.27ug

4%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 7ug

4%

Iron 0.37mg

5%

Magnesium 10mg

3%

Manganese 0.17mg

7%

Molybdenum 0.00mg

9%

Phosphorus 32mg

5%

Potassium 143mg

4%

Selenium 3.27ug

6%

Sodium 182mg

Zinc 0.23mg

2%

Vitamin A (RAE) 53ug

6%

Vitamin D 0.02ug

0%

Vitamin E 2.55mg

17%

Vitamin K 16ug

13%

Vitamin B1 0.06mg

5%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.61mg

4%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 4.45mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Food Preferences

Low salt

Salad, mayonnaise salad, average

The ratio of macro elements (protein, fat, carbs) in Salad, mayonnaise salad, average

Fat 73%

Carbohydrates, net 23%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(480.26kj)

5% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 6.37g

2% of (317.63 g)

2% of (86.63 g)

12% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 11.32mg

1% of (1,000.00 mg)

Chromium 1.27ug

4% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

5% of (8.00 mg)

Magnesium 10.23mg

3% of (350.00 mg)

Manganese 0.17mg

7% of (2.30 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 32.32mg

5% of (600.00 mg)

Potassium 142.99mg

4% of (3,500.00 mg)

Selenium 3.27ug

6% of (55.00 ug)

Sodium 181.89mg

12% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.15ug

6% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 2.55mg

17% of (15.00 mg)

Vitamin K 15.94ug

13% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.61mg

4% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 11.45ug

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 4.45mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (57.75 g)

Added Sugars 0.20g

1% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.99g

Alpha-linolenic acid 612.87mg

EPA fatty acid 0.21mg

DHA fatty acid 0.31mg

Linoleic acid 3,367.33mg

Arachidonic acid 2.05mg

Monounsaturated fatty acids 2.43g

Oleic acid 2,289.31mg

Saturated fatty acids 2.04g

8% of maximum (25.67 g)

Palmitic acid 1,145.19mg

Stearic acid 0.41g

Sterols 25.87mg

Cholesterol 34.02mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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