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Nutrition Facts For Salad, beetroot and apple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, beetroot and apple Energy Breakdown Salad, beetroot and apple Nutrition Label Component Breakdown Salad, beetroot and apple

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Salad, beetroot and apple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (159 kj)

2%

Carbohydrates 7.51g

3%

Starch 0.05g

Sugars 7.46g

Sucrose 3.25g

Maltose 0.00g

Fructose 2.99g

Galactose 0.00g

Glucose 1.22g

Fibre, total 1.80g

5%

Polyols 0.00g

Protein 0.59g

0%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 17.70mg

Cholesterol 0.00mg

Water 87.60g

4%

Alcohol 0.00g

Salt 154.05mg

Calcium 10.50mg

1%

Chromium 2.50ug

10%

Copper 0.13mg

0%

Fluoride 0.01mg

Iodine 1.07ug

1%

Iron 0.42mg

2%

Magnesium 8.75mg

3%

Manganese 0.38mg

21%

Molybdenum 0.00mg

0%

Phosphorus 14.00mg

2%

Potassium 134.00mg

4%

Selenium 0.23ug

0%

Sodium 60.46mg

Zinc 0.17mg

2%

Vitamin A (RAE) 0.71ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 1.60ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.28mg

2%

Vitamin B6 0.05mg

4%

Folate 19.24ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 7.00mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, beetroot and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot and apple

Fat 4%

Carbohydrates 89%

Protein 7%

Component Breakdown for Salad, beetroot and apple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(159.29kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.51g

3% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 10.50mg

1% of (1,000.00 mg)

Chromium 2.50ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 8.75mg

3% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 14.00mg

2% of (600.00 mg)

Potassium 134.00mg

4% of (3,100.00 mg)

Selenium 0.23ug

0% of (55.00 ug)

4% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.71ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 1.60ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.28mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.00mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 84.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 11.83mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 28.19mg

Stearic acid 0.00g

Sterols 17.70mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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