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Nutrition Facts For Salad, beetroot and apple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, beetroot and apple Energy Breakdown Salad, beetroot and apple Nutrition Label Component Breakdown Salad, beetroot and apple
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Salad, beetroot and apple Nutrition Label

Salad, beetroot and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
8%
Carbohydrates 7.51g
3%
Sugars 7.46g
Starch 0.05g
Sucrose 3.25g
Maltose 0.00g
Fructose 2.99g
Galactose 0.00g
Glucose 1.22g
Protein 0.59g
0%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 17.70mg
Iron 0.42mg
2%
Vitamin d 0.00ug
0%
Calcium 10.50mg
1%
Chromium 2.50ug
10%
Sodium 60.46mg
4%
Iodine 1.07ug
1%
Copper 0.13mg
0%
Salt 154.05mg
7%
Selenium 0.23ug
0%
Vitamin e 0.15mg
1%
Zinc 0.17mg
2%
Vitamin c 7.00mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.71ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.05mg
4%
Manganese 0.38mg
21%
Magnesium 8.75mg
3%
Potassium 134.00mg
6%
Fluoride 0.01mg
0%
Phosphorus 14.00mg
2%
Vitamin k 1.60ug
2%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents 0.28mg
2%
Molybdenum 0.00mg
0%
Folate 19.24ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, beetroot and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot and apple

Fat 4%
Carbohydrates 89%
Protein 7%

Component Breakdown for Salad, beetroot and apple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 38kcal
(159.29kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 7.51g
3% of (250.00 g)
Sugars 7.46g
Starch 0.05g
Sucrose 3.25g
Maltose 0.00g
Fructose 2.99g
Galactose 0.00g
Glucose 1.22g
Protein 0.59g
0% of (125.00 g)
Fat 0.15g
0% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 17.70mg
Alcohol 0.00g
0% of (10 g)
Water 87.60g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.42mg
2% of (18 mg)
Calcium 10.50mg
1% of (1000 mg)
Chromium 2.50ug
10% of (25 ug)
Sodium 60.46mg
4% of (1500 mg)
Iodine 1.07ug
1% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 154.05mg
7% of (2300 mg)
Selenium 0.23ug
0% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 8.75mg
3% of (310 mg)
Potassium 134.00mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 14.00mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 7.00mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.71ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.60ug
2% of (90 ug)
Niacin equivalents 0.28mg
2% of (14 mg)
Folate 19.24ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.80g
0% of (400 g)
Fibre, dietary 1.80g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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