Salad, beetroot and apple Calories and nutrition facts · Vegetable salads
- Carbs
- 5.6 g
- Fibre
- 1.4 g
- Sugars
- 5.6 g
- Protein
- 0.44 g
- Fat
- 0.11 g
Where the calories come from
Salad, beetroot and apple has 29 kcal per medium portion (75 g), with 5.6 g carbs, 1.4 g fibre, 0.44 g protein and 0.11 g fat. 100 g has 38 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.53µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.11mg1% of daily
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Vitamin K 1.20µg2% of daily
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Vitamin B1 0.01mg2% of daily
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Vitamin B2 0.02mg2% of daily
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2% of daily
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Vitamin B6 0.04mg2% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 5mg6% of daily
Minerals
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Salt 116mg2% of max
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Calcium 8mg1% of daily
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Chromium 1.88µg8% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.00mg
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Iodine 0.80µg1% of daily
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Iron 0.31mg2% of daily
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Magnesium 7mg2% of daily
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Manganese 0.28mg9% of daily
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Molybdenum 0.00mg3% of daily
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Phosphorus 11mg2% of daily
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Potassium 101mg3% of daily
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Selenium 0.17µg0% of daily
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Sodium 45mg2% of max
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Zinc 0.12mg1% of daily
Carbohydrates
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Starch 0.04g
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Sugars 6g11% of max
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Added Sugars 0g0% of max
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Sucrose 2.44g
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Maltose 0g
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Fructose 2.24g
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Galactose 0g
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Glucose 0.91g
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Fibre, total 1.35g5% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 12mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
-
Omega-6 0.06g
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Linoleic acid 63mg
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Arachidonic acid 0mg
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Oleic acid 9mg
-
Saturated fatty acids 0.02g0% of max
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Palmitic acid 21mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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