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Nutrition Facts For Salad, beetroot and apple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, beetroot and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 29kcal (119 kj)
1%
Carbohydrates, net 6g
2%
Starch 0.04g
Sugars 6g **
Added Sugars 0g
Sucrose 2.44g
Maltose 0g
Fructose 2.24g
Galactose 0g
Glucose 0.91g
Fibre, total 1.35g
4%
Polyols 0g
Protein 0.44g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 13mg
Cholesterol 0mg
Water 66g
3%
Alcohol 0g
Salt 116mg **
Calcium 8mg
1%
Chromium 1.88ug
5%
Copper 0.09mg
11%
Fluoride 0.00mg
Iodine 0.80ug
1%
Iron 0.31mg
4%
Magnesium 7mg
2%
Manganese 0.28mg
12%
Molybdenum 0.00mg
5%
Phosphorus 11mg
2%
Potassium 101mg
3%
Selenium 0.17ug
0%
Sodium 45mg
Zinc 0.12mg
1%
Vitamin A (RAE) 0.53ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 1.20ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.21mg
1%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, beetroot and apple

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot and apple

Fat 4%
Carbohydrates, net 89%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 29kcal
(119.47kj)
1% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 5.63g
2% of (317.63 g)
Protein 0.44g
1% of (86.63 g)
Fat 0.11g
0% of (77.00 g)
Water 65.70g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 115.54mg
2% of maximum (5,000.00 mg)
Calcium 7.88mg
1% of (1,000.00 mg)
Chromium 1.88ug
5% of (35.00 ug)
Copper 0.09mg
11% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.31mg
4% of (8.00 mg)
Magnesium 6.56mg
2% of (350.00 mg)
Manganese 0.28mg
12% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 10.50mg
2% of (600.00 mg)
Potassium 100.50mg
3% of (3,500.00 mg)
Selenium 0.17ug
0% of (55.00 ug)
Sodium 45.35mg
3% of maximum (1,500.00 mg)
Zinc 0.12mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.53ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.20ug
1% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.21mg
1% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 14.43ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.25mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 5.59g
10% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.44g
Maltose 0.00g
Fructose 2.24g
Galactose 0.00g
Glucose 0.91g
Fibre, total 1.35g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.01g
Alpha-linolenic acid 12.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 63.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.87mg
Saturated fatty acids 0.02g
0% of maximum (25.67 g)
Palmitic acid 21.14mg
Stearic acid 0.00g
Sterols 13.28mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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