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Nutrition Facts For Salad, beetroot and apple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot and apple Nutrition Label

Salad, beetroot and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
2%
Carbohydrates 8g
3%
Starch 0.05g
Sugars 7g **
Sucrose 3.25g
Maltose 0g
Fructose 2.99g
Galactose 0g
Glucose 1.22g
Fibre, total 1.80g
5%
Polyols 0g
Protein 0.59g
0%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 18mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 154mg **
Calcium 11mg
1%
Chromium 2.50ug
10%
Copper 0.13mg
14%
Fluoride 0.01mg
Iodine 1.07ug
1%
Iron 0.42mg
2%
Magnesium 9mg
3%
Manganese 0.38mg
21%
Molybdenum 0.00mg
6%
Phosphorus 14mg
2%
Potassium 134mg
4%
Selenium 0.23ug
0%
Sodium 60mg
Zinc 0.17mg
2%
Vitamin A (RAE) 0.71ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 1.60ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.28mg
2%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, beetroot and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot and apple

Fat 4%
Carbohydrates 89%
Protein 7%

Component Breakdown for Salad, beetroot and apple

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 38kcal
(159.29kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.51g
3% of (249.48 g)
Protein 0.59g
0% of (149.69 g)
Fat 0.15g
0% of (44.35 g)
Water 87.60g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 154.05mg
3% of maximum (5,000.00 mg)
Calcium 10.50mg
1% of (1,000.00 mg)
Chromium 2.50ug
10% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.07ug
1% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 8.75mg
3% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 14.00mg
2% of (600.00 mg)
Potassium 134.00mg
4% of (3,100.00 mg)
Selenium 0.23ug
0% of (55.00 ug)
Sodium 60.46mg
4% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.71ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 1.60ug
2% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.28mg
2% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 19.24ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.00mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.05g
Sugars 7.46g
15% of maximum (49.90 g)
Sucrose 3.25g
Maltose 0.00g
Fructose 2.99g
Galactose 0.00g
Glucose 1.22g
Fibre, total 1.80g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.02g
Alpha-linolenic acid 16.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 84.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 11.83mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 28.19mg
Stearic acid 0.00g
Sterols 17.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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