Salad, beetroot and apple Nutrition Label

Salad, beetroot and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 38kcal (159 kj)
8%
Carbohydrates 7.51g
3%
Sugars 7.46g
Starch 0.05g
Sucrose 3.25g
Maltose 0.00g
Fructose 2.99g
Galactose 0.00g
Glucose 1.22g
Protein 0.59g
0%
Fat 0.15g
0%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 17.70mg
Iron 0.42mg
2%
Vitamin d 0.00ug
0%
Calcium 10.50mg
1%
Chromium 2.50ug
10%
Sodium 60.46mg
4%
Iodine 1.07ug
1%
Copper 0.13mg
0%
Salt 154.05mg
7%
Selenium 0.23ug
0%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.17mg
2%
Vitamin c (ascorbic acid) 7.00mg
9%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.71ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.38mg
21%
Magnesium 8.75mg
3%
Potassium 134.00mg
6%
Fluoride 0.01mg
0%
Phosphorus 14.00mg
2%
Vitamin k 1.60ug
2%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 0.28mg
2%
Molybdenum 0.00mg
0%
Folate 19.24ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Salad, beetroot and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot and apple

Fat 4%
Carbohydrates 89%
Protein 7%

Component Breakdown for Salad, beetroot and apple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.