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Nutrition Facts For Salad, potato salad with mayonnaise

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, potato salad with mayonnaise Nutrition Label

Salad, potato salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (685 kj)
8%
Carbohydrates 10g
4%
Starch 8g
Sugars 1.56g **
Sucrose 0.74g
Maltose 0g
Fructose 0.42g
Galactose 0g
Glucose 0.39g
Fibre, total 0.96g
3%
Polyols 0g
Protein 1.56g
1%
Fat 13g
29%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 3.50g
Saturated fatty acids 1.69g
Sterols 35mg
Cholesterol 52mg
Water 73g
3%
Alcohol 0g
Salt 717mg **
Calcium 9mg
1%
Chromium 0.67ug
3%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 8ug
6%
Iron 0.49mg
3%
Magnesium 17mg
6%
Manganese 0.15mg
8%
Molybdenum 0.00mg
10%
Phosphorus 43mg
7%
Potassium 234mg
8%
Selenium 4.45ug
8%
Sodium 282mg
Zinc 0.31mg
4%
Vitamin A (RAE) 34ug
5%
Vitamin D 0ug
0%
Vitamin E 4.28mg
29%
Vitamin K 25ug
28%
Vitamin B1 0.10mg
9%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.21ug
9%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Low salt
Milk free
Low gluten
Soy free
Unsweetened

Salad, potato salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad with mayonnaise

Fat 72%
Carbohydrates 25%
Protein 4%

Component Breakdown for Salad, potato salad with mayonnaise

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 164kcal
(685.46kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.93g
4% of (249.48 g)
Protein 1.56g
1% of (149.69 g)
Fat 12.90g
29% of (44.35 g)
Water 72.82g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 717.49mg
14% of maximum (5,000.00 mg)
Calcium 9.24mg
1% of (1,000.00 mg)
Chromium 0.67ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.26ug
6% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 17.20mg
6% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 43.30mg
7% of (600.00 mg)
Potassium 234.22mg
8% of (3,100.00 mg)
Selenium 4.45ug
8% of (55.00 ug)
Sodium 281.59mg
19% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.00ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.28mg
29% of (15.00 mg)
Vitamin K 24.98ug
28% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 12.07ug
3% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 5.57mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.37g
Sugars 1.56g
3% of maximum (49.90 g)
Sucrose 0.74g
Maltose 0.00g
Fructose 0.42g
Galactose 0.00g
Glucose 0.39g
Fibre, total 0.96g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.76g
Omega-3 1.05g
Alpha-linolenic acid 1,045.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.72g
Linoleic acid 5,717.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.50g
Oleic acid 3,360.33mg
Saturated fatty acids 1.69g
8% of maximum (22.18 g)
Palmitic acid 1,160.35mg
Stearic acid 0.42g
Sterols 35.36mg
Cholesterol 52.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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