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Nutrition Facts For Salad, potato salad with mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, potato salad with mayonnaise Energy Breakdown Salad, potato salad with mayonnaise Nutrition Label Component Breakdown Salad, potato salad with mayonnaise
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Salad, potato salad with mayonnaise Nutrition Label

Salad, potato salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (685 kj)
34%
Carbohydrates 9.93g
4%
Sugars 1.56g
Starch 8.37g
Sucrose 0.74g
Maltose 0.00g
Fructose 0.42g
Galactose 0.00g
Glucose 0.39g
Protein 1.56g
1%
Fat 12.90g
23%
Polyunsaturated fatty acids 6.76g
Monounsaturated fatty acids 3.50g
Saturated fatty acids 1.69g
Cholesterol 52.14mg
Sterols 35.36mg
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 9.24mg
1%
Chromium 0.67ug
3%
Sodium 281.59mg
19%
Iodine 8.26ug
6%
Copper 0.07mg
0%
Salt 717.49mg
31%
Selenium 4.45ug
8%
Vitamin e 4.28mg
29%
Zinc 0.31mg
4%
Vitamin c 5.57mg
7%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 34.00ug
5%
Vitamin b1 0.10mg
9%
Vitamin b2 0.04mg
3%
Vitamin b6 0.08mg
6%
Manganese 0.15mg
8%
Magnesium 17.20mg
6%
Potassium 234.22mg
10%
Fluoride 0.01mg
0%
Phosphorus 43.30mg
6%
Vitamin k 24.98ug
28%
Fibre, total 0.96g
0%
Fibre, dietary 1.16g
5%
Niacin equivalents 0.53mg
4%
Molybdenum 0.00mg
0%
Folate 12.07ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.82g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, potato salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad with mayonnaise

Fat 72%
Carbohydrates 25%
Protein 4%

Component Breakdown for Salad, potato salad with mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 164kcal
(685.46kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 9.93g
4% of (250.00 g)
Sugars 1.56g
Starch 8.37g
Sucrose 0.74g
Maltose 0.00g
Fructose 0.42g
Galactose 0.00g
Glucose 0.39g
Protein 1.56g
1% of (125.00 g)
Fat 12.90g
23% of (55.56 g)
Polyunsaturated fatty acids 6.76g
Monounsaturated fatty acids 3.50g
Saturated fatty acids 1.69g
Cholesterol 52.14mg
Sterols 35.36mg
Alcohol 0.00g
0% of (10 g)
Water 72.82g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 9.24mg
1% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 281.59mg
19% of (1500 mg)
Iodine 8.26ug
6% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 717.49mg
31% of (2300 mg)
Selenium 4.45ug
8% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 17.20mg
6% of (310 mg)
Potassium 234.22mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 43.30mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.28mg
29% of (15 mg)
Vitamin c 5.57mg
7% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 34.00ug
5% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 24.98ug
28% of (90 ug)
Niacin equivalents 0.53mg
4% of (14 mg)
Folate 12.07ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.96g
0% of (400 g)
Fibre, dietary 1.16g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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