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Nutrition Facts For Salad, potato salad with mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, potato salad with mayonnaise Energy Breakdown Salad, potato salad with mayonnaise Nutrition Label Component Breakdown Salad, potato salad with mayonnaise

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Salad, potato salad with mayonnaise Nutrition Label

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Salad, potato salad with mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (685 kj)

8%

Carbohydrates 9.93g

4%

Starch 8.37g

Sugars 1.56g

Sucrose 0.74g

Maltose 0.00g

Fructose 0.42g

Galactose 0.00g

Glucose 0.39g

Fibre, total 0.96g

3%

Polyols 0.00g

Protein 1.56g

1%

Fat 12.90g

29%

Polyunsaturated fatty acids 6.76g

Monounsaturated fatty acids 3.50g

Saturated fatty acids 1.69g

Sterols 35.36mg

Cholesterol 52.14mg

Water 72.82g

3%

Alcohol 0.00g

Salt 717.49mg

Calcium 9.24mg

1%

Chromium 0.67ug

3%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 8.26ug

6%

Iron 0.49mg

3%

Magnesium 17.20mg

6%

Manganese 0.15mg

8%

Molybdenum 0.00mg

0%

Phosphorus 43.30mg

7%

Potassium 234.22mg

8%

Selenium 4.45ug

8%

Sodium 281.59mg

Zinc 0.31mg

4%

Vitamin A (RAE) 34.00ug

5%

Vitamin D 0.00ug

0%

Vitamin E 4.28mg

29%

Vitamin K 24.98ug

28%

Vitamin B1 0.10mg

9%

Vitamin B2 0.04mg

3%

Niacin equivalents 0.53mg

4%

Vitamin B6 0.08mg

6%

Folate 12.07ug

3%

Vitamin B12 0.21ug

9%

Vitamin C 5.57mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, potato salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad with mayonnaise

Fat 72%

Carbohydrates 25%

Protein 4%

Component Breakdown for Salad, potato salad with mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(685.46kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.93g

4% of (249.48 g)

1% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.20mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 43.30mg

7% of (600.00 mg)

Potassium 234.22mg

8% of (3,100.00 mg)

Selenium 4.45ug

8% of (55.00 ug)

Sodium 281.59mg

19% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.00ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.28mg

29% of (15.00 mg)

Vitamin K 24.98ug

28% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 0.53mg

4% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 5.57mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.96g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.76g

Omega-3 polyunsaturated fatty acids 1.05g

Alpha-linolenic acid 1,045.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 5.72g

Linoleic acid 5,717.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.50g

Oleic acid 3,360.33mg

Saturated fatty acids 1.69g

8% of maximum (22.18 g)

Palmitic acid 1,160.35mg

Stearic acid 0.42g

Sterols 35.36mg

Cholesterol 52.14mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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