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Salad, cottage cheese, pea, sweet corn and sweet pepper Calories and nutrition facts · Vegetable salads

112 kcal per medium portion (125 g)

Carbs: 10.4 g
Fibre: 1.9 g
Sugars: 4.4 g
Protein: 12.2 g
Fat: 1.8 g

Where the calories come from

Protein 46% Carbs 39% Fat 15%

Salad, cottage cheese, pea, sweet corn and sweet pepper has 112 kcal per medium portion (125 g), with 10.4 g carbs, 1.9 g fibre, 12.2 g protein and 1.8 g fat. 100 g has 89 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in salad, cottage cheese, pea, sweet corn and sweet pepper

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 112 kcal (467 kJ)

6% of daily
Carbohydrates, net 10g

4% of daily
Protein 12g

16% of daily
Fat 1.82g

3% of daily
Water 97g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 43µg

7% of daily
Vitamin A (Retinol) 12µg
Vitamin D 0.01µg

0% of daily
Vitamin E 0.34mg

3% of daily
Vitamin K 9µg

12% of daily
Vitamin B1 0.13mg

15% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 4.05mg

30% of daily
Vitamin B6 0.20mg

13% of daily
Vitamin B9 (Folate) 49µg

15% of daily
Vitamin B12 0.44µg

11% of daily
Vitamin C 31mg

33% of daily

Minerals

Salt 482mg

10% of max
Calcium 54mg

6% of daily
Chromium 1.94µg

8% of daily
Copper 0.08mg

7% of daily
Fluoride 0.01mg
Iodine 11µg

7% of daily
Iron 0.82mg

5% of daily
Magnesium 27mg

9% of daily
Manganese 0.14mg

5% of daily
Molybdenum 0.02mg

27% of daily
Phosphorus 184mg

34% of daily
Potassium 256mg

7% of daily
Selenium 8µg

11% of daily
Sodium 189mg

9% of max
Zinc 1.22mg

13% of daily

Carbohydrates

Starch 6g
Sugars 4.37g

9% of max
Added Sugars 0g

0% of max
Sucrose 2.05g
Maltose 0.03g
Fructose 0.37g
Galactose 0.34g
Glucose 0.70g
Fibre, total 1.92g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Cottage cheese, 2-5% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

50.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

22.50

grams
Sweet corn kernel

Type: Food

Vegetable dishes -> Vegetables

17.50

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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