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Nutrition Facts For Salad, cottage cheese, pea, sweet corn and sweet pepper

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (467 kj)
4%
Carbohydrates, net 10g
3%
Starch 6g
Sugars 4.37g **
Added Sugars 0g
Sucrose 2.05g
Maltose 0.03g
Fructose 0.37g
Galactose 0.34g
Glucose 0.70g
Fibre, total 1.92g
5%
Polyols 0g
Protein 12g
10%
Fat 1.82g
2%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.95g
Sterols 17mg
Cholesterol 9mg
Water 97g
4%
Alcohol 0g
Salt 482mg **
Calcium 54mg
5%
Chromium 1.94ug
6%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 0.82mg
10%
Magnesium 27mg
8%
Manganese 0.14mg
6%
Molybdenum 0.02mg
44%
Phosphorus 184mg
31%
Potassium 256mg
7%
Selenium 8ug
14%
Sodium 189mg
Zinc 1.22mg
11%
Vitamin A (RAE) 43ug
5%
Vitamin D 0.01ug
0%
Vitamin E 0.34mg
2%
Vitamin K 9ug
7%
Vitamin B1 0.13mg
11%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 4.05mg
25%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0.44ug
18%
Vitamin C 31mg
35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Salad, cottage cheese, pea, sweet corn and sweet pepper

The ratio of macro elements (protein, fat, carbs) in Salad, cottage cheese, pea, sweet corn and sweet pepper

Fat 15%
Carbohydrates, net 39%
Protein 46%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(467.23kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 10.36g
3% of (314.84 g)
Protein 12.20g
10% of (125.94 g)
Fat 1.82g
2% of (83.96 g)
Water 96.73g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 481.98mg
10% of maximum (5,000.00 mg)
Calcium 53.98mg
5% of (1,000.00 mg)
Chromium 1.94ug
6% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.03ug
7% of (150.00 ug)
Iron 0.82mg
10% of (8.00 mg)
Magnesium 26.67mg
8% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 184.38mg
31% of (600.00 mg)
Potassium 255.88mg
7% of (3,500.00 mg)
Selenium 7.91ug
14% of (55.00 ug)
Sodium 189.15mg
13% of maximum (1,500.00 mg)
Zinc 1.22mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 42.58ug
5% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 8.69ug
7% of (120.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.05mg
25% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 49.41ug
12% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 31.35mg
35% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.99g
Sugars 4.37g
7% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.05g
Maltose 0.03g
Fructose 0.37g
Galactose 0.34g
Glucose 0.70g
Fibre, total 1.92g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.04g
Alpha-linolenic acid 40.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.27g
Linoleic acid 261.62mg
Arachidonic acid 2.85mg
Monounsaturated fatty acids 0.38g
Oleic acid 333.38mg
Saturated fatty acids 0.95g
3% of maximum (27.99 g)
Palmitic acid 461.55mg
Stearic acid 0.14g
Sterols 17.40mg
Cholesterol 9.13mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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