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Nutrition Facts For Salad, cottage cheese, pea, sweet corn and sweet pepper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Label

Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (374 kj)
4%
Carbohydrates 8g
3%
Starch 4.79g
Sugars 3.49g **
Sucrose 1.64g
Maltose 0.02g
Fructose 0.30g
Galactose 0.28g
Glucose 0.56g
Fibre, total 1.54g
4%
Polyols 0g
Protein 10g
7%
Fat 1.46g
3%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.76g
Sterols 14mg
Cholesterol 7mg
Water 77g
3%
Alcohol 0g
Salt 386mg **
Calcium 43mg
4%
Chromium 1.55ug
6%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 0.65mg
4%
Magnesium 21mg
8%
Manganese 0.11mg
6%
Molybdenum 0.01mg
35%
Phosphorus 148mg
25%
Potassium 205mg
7%
Selenium 6ug
12%
Sodium 151mg
Zinc 0.98mg
12%
Vitamin A (RAE) 34ug
5%
Vitamin D 0.01ug
0%
Vitamin E 0.27mg
2%
Vitamin K 7ug
8%
Vitamin B1 0.10mg
9%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 3.24mg
23%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0.35ug
15%
Vitamin C 25mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Salad, cottage cheese, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cottage cheese, pea, sweet corn and sweet pepper

Fat 15%
Carbohydrates 39%
Protein 46%

Component Breakdown for Salad, cottage cheese, pea, sweet corn and sweet pepper

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 89kcal
(373.78kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.29g
3% of (249.48 g)
Protein 9.76g
7% of (149.69 g)
Fat 1.46g
3% of (44.35 g)
Water 77.38g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 385.58mg
8% of maximum (5,000.00 mg)
Calcium 43.18mg
4% of (1,000.00 mg)
Chromium 1.55ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.82ug
6% of (150.00 ug)
Iron 0.65mg
4% of (18.00 mg)
Magnesium 21.34mg
8% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 147.50mg
25% of (600.00 mg)
Potassium 204.70mg
7% of (3,100.00 mg)
Selenium 6.33ug
12% of (55.00 ug)
Sodium 151.32mg
10% of maximum (1,500.00 mg)
Zinc 0.98mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.06ug
5% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 6.95ug
8% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.24mg
23% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 39.53ug
10% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 25.08mg
28% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.79g
Sugars 3.49g
7% of maximum (49.90 g)
Sucrose 1.64g
Maltose 0.02g
Fructose 0.30g
Galactose 0.28g
Glucose 0.56g
Fibre, total 1.54g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.03g
Alpha-linolenic acid 32.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 209.29mg
Arachidonic acid 2.28mg
Monounsaturated fatty acids 0.31g
Oleic acid 266.70mg
Saturated fatty acids 0.76g
3% of maximum (22.18 g)
Palmitic acid 369.24mg
Stearic acid 0.11g
Sterols 13.92mg
Cholesterol 7.30mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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