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Nutrition Facts For Salad, cottage cheese, pea, sweet corn and sweet pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cottage cheese, pea, sweet corn and sweet pepper Energy Breakdown Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Label Component Breakdown Salad, cottage cheese, pea, sweet corn and sweet pepper

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Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Label

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Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (374 kj)

4%

Carbohydrates 8.29g

3%

Starch 4.79g

Sugars 3.49g

Sucrose 1.64g

Maltose 0.02g

Fructose 0.30g

Galactose 0.28g

Glucose 0.56g

Fibre, total 1.54g

4%

Polyols 0.00g

Protein 9.76g

7%

Fat 1.46g

3%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.76g

Sterols 13.92mg

Cholesterol 7.30mg

Water 77.38g

3%

Alcohol 0.00g

Salt 385.58mg

Calcium 43.18mg

4%

Chromium 1.55ug

6%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 8.82ug

6%

Iron 0.65mg

4%

Magnesium 21.34mg

8%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 147.50mg

25%

Potassium 204.70mg

7%

Selenium 6.33ug

12%

Sodium 151.32mg

Zinc 0.98mg

12%

Vitamin A (RAE) 34.06ug

5%

Vitamin D 0.01ug

0%

Vitamin E 0.27mg

2%

Vitamin K 6.95ug

8%

Vitamin B1 0.10mg

9%

Vitamin B2 0.14mg

13%

Niacin equivalents 3.24mg

23%

Vitamin B6 0.16mg

12%

Folate 39.53ug

10%

Vitamin B12 0.35ug

15%

Vitamin C 25.08mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, cottage cheese, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cottage cheese, pea, sweet corn and sweet pepper

Fat 15%

Carbohydrates 39%

Protein 46%

Component Breakdown for Salad, cottage cheese, pea, sweet corn and sweet pepper

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(373.78kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.29g

3% of (249.48 g)

7% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 43.18mg

4% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.34mg

8% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 147.50mg

25% of (600.00 mg)

Potassium 204.70mg

7% of (3,100.00 mg)

Selenium 6.33ug

12% of (55.00 ug)

Sodium 151.32mg

10% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.06ug

5% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 6.95ug

8% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 3.24mg

23% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 25.08mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.28g

Fibre, total 1.54g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 32.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 209.29mg

Arachidonic acid 2.28mg

Monounsaturated fatty acids 0.31g

Oleic acid 266.70mg

Saturated fatty acids 0.76g

3% of maximum (22.18 g)

Palmitic acid 369.24mg

Stearic acid 0.11g

Sterols 13.92mg

Cholesterol 7.30mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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