Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, cottage cheese, pea, sweet corn and sweet pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Salad, cottage cheese, pea, sweet corn and sweet pepper Energy Breakdown Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Label Component Breakdown Salad, cottage cheese, pea, sweet corn and sweet pepper
Share With

Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Label

Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 89kcal (374 kj)
19%
Carbohydrates 8.29g
3%
Sugars 3.49g
Starch 4.79g
Sucrose 1.64g
Maltose 0.02g
Fructose 0.30g
Galactose 0.28g
Glucose 0.56g
Protein 9.76g
8%
Fat 1.46g
3%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.76g
Cholesterol 7.30mg
Sterols 13.92mg
Iron 0.65mg
4%
Vitamin d 0.01ug
0%
Calcium 43.18mg
4%
Chromium 1.55ug
6%
Sodium 151.32mg
10%
Iodine 8.82ug
6%
Copper 0.07mg
0%
Salt 385.58mg
17%
Selenium 6.33ug
12%
Vitamin e 0.27mg
2%
Zinc 0.98mg
12%
Vitamin c 25.08mg
33%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 34.06ug
5%
Vitamin b1 0.10mg
9%
Vitamin b2 0.14mg
13%
Vitamin b6 0.16mg
12%
Manganese 0.11mg
6%
Magnesium 21.34mg
7%
Potassium 204.70mg
9%
Fluoride 0.01mg
0%
Phosphorus 147.50mg
21%
Vitamin k 6.95ug
8%
Fibre, total 1.54g
0%
Fibre, dietary 1.53g
6%
Niacin equivalents 3.24mg
23%
Molybdenum 0.01mg
0%
Folate 39.53ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Salad, cottage cheese, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cottage cheese, pea, sweet corn and sweet pepper

Fat 15%
Carbohydrates 39%
Protein 46%

Component Breakdown for Salad, cottage cheese, pea, sweet corn and sweet pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 89kcal
(373.78kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 8.29g
3% of (250.00 g)
Sugars 3.49g
Starch 4.79g
Sucrose 1.64g
Maltose 0.02g
Fructose 0.30g
Galactose 0.28g
Glucose 0.56g
Protein 9.76g
8% of (125.00 g)
Fat 1.46g
3% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.76g
Cholesterol 7.30mg
Sterols 13.92mg
Alcohol 0.00g
0% of (10 g)
Water 77.38g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.65mg
4% of (18 mg)
Calcium 43.18mg
4% of (1000 mg)
Chromium 1.55ug
6% of (25 ug)
Sodium 151.32mg
10% of (1500 mg)
Iodine 8.82ug
6% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 385.58mg
17% of (2300 mg)
Selenium 6.33ug
12% of (55 ug)
Zinc 0.98mg
12% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 21.34mg
7% of (310 mg)
Potassium 204.70mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 147.50mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.27mg
2% of (15 mg)
Vitamin c 25.08mg
33% of (75 mg)
Vitamin b12 0.35ug
15% of (2.4 ug)
Vitamin a (rae) 34.06ug
5% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 6.95ug
8% of (90 ug)
Niacin equivalents 3.24mg
23% of (14 mg)
Folate 39.53ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.54g
0% of (400 g)
Fibre, dietary 1.53g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.