Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Label

Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (374 kj)
19%
Carbohydrates 8.29g
3%
Sugars 3.49g
Starch 4.79g
Sucrose 1.64g
Maltose 0.02g
Fructose 0.30g
Galactose 0.28g
Glucose 0.56g
Protein 9.76g
8%
Fat 1.46g
3%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 0.31g
Fatty acids, total saturated 0.76g
Cholesterol (gc) 7.30mg
Sterols 13.92mg
Iron 0.65mg
4%
Vitamin d 0.01ug
0%
Calcium 43.18mg
4%
Chromium 1.55ug
6%
Sodium 151.32mg
10%
Iodine 8.82ug
6%
Copper 0.07mg
0%
Salt 385.58mg
17%
Selenium 6.33ug
12%
Vitamin e alphatocopherol 0.27mg
2%
Zinc 0.98mg
12%
Vitamin c (ascorbic acid) 25.08mg
33%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 34.06ug
5%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.11mg
6%
Magnesium 21.34mg
7%
Potassium 204.70mg
9%
Fluoride 0.01mg
0%
Phosphorus 147.50mg
21%
Vitamin k 6.95ug
8%
Fibre, total 1.54g
0%
Fibre, dietary 1.53g
6%
Niacin equivalents, total 3.24mg
23%
Molybdenum 0.01mg
0%
Folate 39.53ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cottage cheese, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cottage cheese, pea, sweet corn and sweet pepper

Fat 15%
Carbohydrates 39%
Protein 46%

Component Breakdown for Salad, cottage cheese, pea, sweet corn and sweet pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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