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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, cottage cheese, pea, sweet corn and sweet pepper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Label

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Salad, cottage cheese, pea, sweet corn and sweet pepper Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (374 kj)

4%

Carbohydrates 8g

3%

Starch 5g

Sugars 3g **

Sucrose 2g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 1g

Fibre, total 2g

4%

Polyols 0g

Protein 10g

7%

Fat 1g

3%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 14mg

Cholesterol 7mg

Water 77g

3%

Alcohol 0g

Salt 386mg **

Calcium 43mg

4%

Chromium 2ug

6%

Copper 0mg

8%

Fluoride 0mg

Iodine 9ug

6%

Iron 1mg

4%

Magnesium 21mg

8%

Manganese 0mg

6%

Molybdenum 0mg

35%

Phosphorus 148mg

25%

Potassium 205mg

7%

Selenium 6ug

12%

Sodium 151mg

Zinc 1mg

12%

Vitamin A (RAE) 34ug

5%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 7ug

8%

Vitamin B1 0mg

9%

Vitamin B2 0mg

13%

Vitamin B3 (Niacin) equivalents 3mg

23%

Vitamin B6 0mg

12%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 0ug

15%

Vitamin C 25mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Salad, cottage cheese, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cottage cheese, pea, sweet corn and sweet pepper

Fat 15%

Carbohydrates 39%

Protein 46%

Component Breakdown for Salad, cottage cheese, pea, sweet corn and sweet pepper

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(373.78kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.29g

3% of (249.48 g)

7% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 43.18mg

4% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.34mg

8% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 147.50mg

25% of (600.00 mg)

Potassium 204.70mg

7% of (3,100.00 mg)

Selenium 6.33ug

12% of (55.00 ug)

Sodium 151.32mg

10% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.06ug

5% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 6.95ug

8% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.24mg

23% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 39.53ug

10% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 25.08mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.28g

Fibre, total 1.54g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 32.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 209.29mg

Arachidonic acid 2.28mg

Monounsaturated fatty acids 0.31g

Oleic acid 266.70mg

Saturated fatty acids 0.76g

3% of maximum (22.18 g)

Palmitic acid 369.24mg

Stearic acid 0.11g

Sterols 13.92mg

Cholesterol 7.30mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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