Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Label

Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (181 kj)
9%
Carbohydrates 6.60g
3%
Sugars 2.67g
Starch 3.93g
Sucrose 1.32g
Maltose 0.03g
Fructose 0.64g
Galactose 0.01g
Glucose 0.66g
Protein 2.20g
2%
Fat 0.42g
1%
Fatty acids, total polyunsaturated 0.23g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.06mg
Sterols 18.86mg
Iron 0.64mg
4%
Vitamin d 0.00ug
0%
Calcium 26.35mg
3%
Chromium 1.04ug
4%
Sodium 7.66mg
1%
Iodine 0.26ug
0%
Copper 0.05mg
0%
Salt 19.52mg
1%
Selenium 6.18ug
11%
Vitamin e alphatocopherol 0.33mg
2%
Zinc 0.36mg
4%
Vitamin c (ascorbic acid) 29.36mg
39%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 19.67ug
3%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.17mg
9%
Magnesium 19.23mg
6%
Potassium 297.76mg
13%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 59.60mg
9%
Vitamin k 53.49ug
59%
Fibre, total 1.89g
0%
Fibre, dietary 1.95g
8%
Niacin equivalents, total 1.43mg
10%
Molybdenum 0.01mg
0%
Folate 52.06ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.81g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, chinese cabbage, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, pea, sweet corn and sweet pepper

Fat 10%
Carbohydrates 68%
Protein 23%

Component Breakdown for Salad, chinese cabbage, pea, sweet corn and sweet pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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