Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, chinese cabbage, pea, sweet corn and sweet pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, chinese cabbage, pea, sweet corn and sweet pepper Energy Breakdown Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Label Component Breakdown Salad, chinese cabbage, pea, sweet corn and sweet pepper

Share With

Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Label

Configure Quantity

Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (181 kj)

2%

Carbohydrates 6.60g

3%

Starch 3.93g

Sugars 2.67g

Sucrose 1.32g

Maltose 0.03g

Fructose 0.64g

Galactose 0.01g

Glucose 0.66g

Fibre, total 1.89g

5%

Polyols 0.00g

Protein 2.20g

1%

Fat 0.42g

1%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.07g

Sterols 18.86mg

Cholesterol 0.06mg

Water 87.81g

4%

Alcohol 0.00g

Salt 19.52mg

Calcium 26.35mg

3%

Chromium 1.04ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 0.26ug

0%

Iron 0.64mg

4%

Magnesium 19.23mg

7%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 59.60mg

10%

Potassium 297.76mg

10%

Selenium 6.18ug

11%

Sodium 7.66mg

Zinc 0.36mg

4%

Vitamin A (RAE) 19.67ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.33mg

2%

Vitamin K 53.49ug

59%

Vitamin B1 0.09mg

8%

Vitamin B2 0.05mg

5%

Niacin equivalents 1.43mg

10%

Vitamin B6 0.19mg

15%

Folate 52.06ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 29.36mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, chinese cabbage, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, pea, sweet corn and sweet pepper

Fat 10%

Carbohydrates 68%

Protein 23%

Component Breakdown for Salad, chinese cabbage, pea, sweet corn and sweet pepper

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(181.39kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.60g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 26.35mg

3% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.23mg

7% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 59.60mg

10% of (600.00 mg)

Potassium 297.76mg

10% of (3,100.00 mg)

Selenium 6.18ug

11% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.67ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 53.49ug

59% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 1.43mg

10% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 29.36mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.89g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 64.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 163.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 57.42mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 60.54mg

Stearic acid 0.01g

Sterols 18.86mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.