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Nutrition Facts For Salad, chinese cabbage, pea, sweet corn and sweet pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, chinese cabbage, pea, sweet corn and sweet pepper Energy Breakdown Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Label Component Breakdown Salad, chinese cabbage, pea, sweet corn and sweet pepper
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Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Label

Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (181 kj)
9%
Carbohydrates 6.60g
3%
Sugars 2.67g
Starch 3.93g
Sucrose 1.32g
Maltose 0.03g
Fructose 0.64g
Galactose 0.01g
Glucose 0.66g
Protein 2.20g
2%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.07g
Cholesterol 0.06mg
Sterols 18.86mg
Iron 0.64mg
4%
Vitamin d 0.00ug
0%
Calcium 26.35mg
3%
Chromium 1.04ug
4%
Sodium 7.66mg
1%
Iodine 0.26ug
0%
Copper 0.05mg
0%
Salt 19.52mg
1%
Selenium 6.18ug
11%
Vitamin e 0.33mg
2%
Zinc 0.36mg
4%
Vitamin c 29.36mg
39%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 19.67ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.05mg
5%
Vitamin b6 0.19mg
15%
Manganese 0.17mg
9%
Magnesium 19.23mg
6%
Potassium 297.76mg
13%
Fluoride 0.01mg
0%
Phosphorus 59.60mg
9%
Vitamin k 53.49ug
59%
Fibre, total 1.89g
0%
Fibre, dietary 1.95g
8%
Niacin equivalents 1.43mg
10%
Molybdenum 0.01mg
0%
Folate 52.06ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.81g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, chinese cabbage, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, pea, sweet corn and sweet pepper

Fat 10%
Carbohydrates 68%
Protein 23%

Component Breakdown for Salad, chinese cabbage, pea, sweet corn and sweet pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 43kcal
(181.39kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 6.60g
3% of (250.00 g)
Sugars 2.67g
Starch 3.93g
Sucrose 1.32g
Maltose 0.03g
Fructose 0.64g
Galactose 0.01g
Glucose 0.66g
Protein 2.20g
2% of (125.00 g)
Fat 0.42g
1% of (55.56 g)
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.07g
Cholesterol 0.06mg
Sterols 18.86mg
Alcohol 0.00g
0% of (10 g)
Water 87.81g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 26.35mg
3% of (1000 mg)
Chromium 1.04ug
4% of (25 ug)
Sodium 7.66mg
1% of (1500 mg)
Iodine 0.26ug
0% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 19.52mg
1% of (2300 mg)
Selenium 6.18ug
11% of (55 ug)
Zinc 0.36mg
4% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 19.23mg
6% of (310 mg)
Potassium 297.76mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 59.60mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.33mg
2% of (15 mg)
Vitamin c 29.36mg
39% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 19.67ug
3% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 53.49ug
59% of (90 ug)
Niacin equivalents 1.43mg
10% of (14 mg)
Folate 52.06ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.89g
0% of (400 g)
Fibre, dietary 1.95g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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