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Nutrition Facts For Salad, chinese cabbage, pea, sweet corn and sweet pepper

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, chinese cabbage, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (227 kj)
2%
Carbohydrates, net 8g
2%
Starch 4.91g
Sugars 3.34g **
Added Sugars 0g
Sucrose 1.66g
Maltose 0.04g
Fructose 0.81g
Galactose 0.02g
Glucose 0.83g
Fibre, total 2.36g
7%
Polyols 0g
Protein 2.75g
2%
Fat 0.53g
1%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.09g
Sterols 24mg
Cholesterol 0.08mg
Water 110g
4%
Alcohol 0g
Salt 24mg **
Calcium 33mg
3%
Chromium 1.30ug
4%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 0.33ug
0%
Iron 0.80mg
10%
Magnesium 24mg
7%
Manganese 0.21mg
9%
Molybdenum 0.01mg
33%
Phosphorus 75mg
12%
Potassium 372mg
11%
Selenium 8ug
14%
Sodium 10mg
Zinc 0.45mg
4%
Vitamin A (RAE) 25ug
3%
Vitamin D 0ug
0%
Vitamin E 0.42mg
3%
Vitamin K 67ug
56%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.79mg
11%
Vitamin B6 0.24mg
16%
Vitamin B9 (Folate) 65ug
16%
Vitamin B12 0ug
0%
Vitamin C 37mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, chinese cabbage, pea, sweet corn and sweet pepper

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, pea, sweet corn and sweet pepper

Fat 10%
Carbohydrates, net 68%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 54kcal
(226.74kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 8.25g
2% of (383.27 g)
Protein 2.75g
2% of (153.31 g)
Fat 0.53g
1% of (102.21 g)
Water 109.76g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 24.40mg
0% of maximum (5,000.00 mg)
Calcium 32.94mg
3% of (1,000.00 mg)
Chromium 1.30ug
4% of (35.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.33ug
0% of (150.00 ug)
Iron 0.80mg
10% of (8.00 mg)
Magnesium 24.04mg
7% of (350.00 mg)
Manganese 0.21mg
9% of (2.30 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 74.50mg
12% of (600.00 mg)
Potassium 372.20mg
11% of (3,500.00 mg)
Selenium 7.72ug
14% of (55.00 ug)
Sodium 9.58mg
1% of maximum (1,500.00 mg)
Zinc 0.45mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.59ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 66.86ug
56% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.79mg
11% of (16.00 mg)
Vitamin B6 0.24mg
16% of (1.50 mg)
Vitamin B9 (Folate) 65.08ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 36.70mg
41% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.91g
Sugars 3.34g
4% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.66g
Maltose 0.04g
Fructose 0.81g
Galactose 0.02g
Glucose 0.83g
Fibre, total 2.36g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.29g
Omega-3 0.08g
Alpha-linolenic acid 80.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 204.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 71.77mg
Saturated fatty acids 0.09g
0% of maximum (34.07 g)
Palmitic acid 75.67mg
Stearic acid 0.01g
Sterols 23.58mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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