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Nutrition Facts For Salad, cabbage, pea, sweet corn and sweet pepper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Label

Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (224 kj)
3%
Carbohydrates 9g
4%
Starch 3.93g
Sugars 4.69g **
Sucrose 1.46g
Maltose 0.03g
Fructose 1.45g
Galactose 0.01g
Glucose 1.73g
Fibre, total 2.73g
8%
Polyols 0g
Protein 2.20g
3%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Sterols 20mg
Cholesterol 0mg
Water 85g
5%
Alcohol 0g
Salt 11mg **
Calcium 29mg
3%
Chromium 0.74ug
3%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 0.86ug
1%
Iron 0.59mg
3%
Magnesium 19mg
7%
Manganese 0.22mg
12%
Molybdenum 0.01mg
31%
Phosphorus 54mg
9%
Potassium 268mg
9%
Selenium 6ug
11%
Sodium 4.18mg
Zinc 0.31mg
4%
Vitamin A (RAE) 22ug
3%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 41ug
46%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.52mg
11%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 42mg
47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, pea, sweet corn and sweet pepper

Fat 8%
Carbohydrates 73%
Protein 19%

Component Breakdown for Salad, cabbage, pea, sweet corn and sweet pepper

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 53kcal
(223.71kj)
3% of 1,677.84kcal
(7020.1kj)
Carbohydrates 8.61g
4% of (230.00 g)
Protein 2.20g
3% of (70.00 g)
Fat 0.42g
1% of (55.00 g)
Water 85.05g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.65mg
0% of maximum (5,000.00 mg)
Calcium 29.35mg
3% of (1,000.00 mg)
Chromium 0.74ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.86ug
1% of (150.00 ug)
Iron 0.59mg
3% of (18.00 mg)
Magnesium 19.47mg
7% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 54.20mg
9% of (600.00 mg)
Potassium 267.76mg
9% of (3,100.00 mg)
Selenium 6.18ug
11% of (55.00 ug)
Sodium 4.18mg
0% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.19ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 41.49ug
46% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.52mg
11% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 38.79ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 42.14mg
47% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.93g
Sugars 4.69g
19% of maximum (25.00 g)
Sucrose 1.46g
Maltose 0.03g
Fructose 1.45g
Galactose 0.01g
Glucose 1.73g
Fibre, total 2.73g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.05g
17% of (0.30 g)
Alpha-linolenic acid 50.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 173.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 56.16mg
Saturated fatty acids 0.08g
0% of maximum (18.64 g)
Palmitic acid 61.85mg
Stearic acid 0.01g
Sterols 19.94mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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