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Nutrition Facts For Salad, cabbage, pea, sweet corn and sweet pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage, pea, sweet corn and sweet pepper Energy Breakdown Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Label Component Breakdown Salad, cabbage, pea, sweet corn and sweet pepper

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Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Label

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Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (224 kj)

3%

Carbohydrates 8.61g

3%

Starch 3.93g

Sugars 4.69g

Sucrose 1.46g

Maltose 0.03g

Fructose 1.45g

Galactose 0.01g

Glucose 1.73g

Fibre, total 2.73g

8%

Polyols 0.00g

Protein 2.20g

1%

Fat 0.42g

1%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.08g

Sterols 19.94mg

Cholesterol 0.00mg

Water 85.05g

3%

Alcohol 0.00g

Salt 10.65mg

Calcium 29.35mg

3%

Chromium 0.74ug

3%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 0.86ug

1%

Iron 0.59mg

3%

Magnesium 19.47mg

7%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 54.20mg

9%

Potassium 267.76mg

9%

Selenium 6.18ug

11%

Sodium 4.18mg

Zinc 0.31mg

4%

Vitamin A (RAE) 22.19ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.21mg

1%

Vitamin K 41.49ug

46%

Vitamin B1 0.11mg

10%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.52mg

11%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 38.79ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 42.14mg

47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, cabbage, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, pea, sweet corn and sweet pepper

Fat 8%

Carbohydrates 73%

Protein 19%

Component Breakdown for Salad, cabbage, pea, sweet corn and sweet pepper

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(223.71kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.61g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.35mg

3% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.47mg

7% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 54.20mg

9% of (600.00 mg)

Potassium 267.76mg

9% of (3,100.00 mg)

Selenium 6.18ug

11% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.19ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 41.49ug

46% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.52mg

11% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 38.79ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 42.14mg

47% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.73g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 50.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 173.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 56.16mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 61.85mg

Stearic acid 0.01g

Sterols 19.94mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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