Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Label

Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (224 kj)
11%
Carbohydrates 8.61g
3%
Sugars 4.69g
Starch 3.93g
Sucrose 1.46g
Maltose 0.03g
Fructose 1.45g
Galactose 0.01g
Glucose 1.73g
Protein 2.20g
2%
Fat 0.42g
1%
Fatty acids, total polyunsaturated 0.23g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 19.94mg
Iron 0.59mg
3%
Vitamin d 0.00ug
0%
Calcium 29.35mg
3%
Chromium 0.74ug
3%
Sodium 4.18mg
0%
Iodine 0.86ug
1%
Copper 0.05mg
0%
Salt 10.65mg
0%
Selenium 6.18ug
11%
Vitamin e alphatocopherol 0.21mg
1%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 42.14mg
56%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 22.19ug
3%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.22mg
12%
Magnesium 19.47mg
6%
Potassium 267.76mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 54.20mg
8%
Vitamin k 41.49ug
46%
Fibre, total 2.73g
1%
Fibre, dietary 2.43g
10%
Niacin equivalents, total 1.52mg
11%
Molybdenum 0.01mg
0%
Folate 38.79ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cabbage, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, pea, sweet corn and sweet pepper

Fat 8%
Carbohydrates 73%
Protein 19%

Component Breakdown for Salad, cabbage, pea, sweet corn and sweet pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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