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Nutrition Facts For Salad, cabbage, pea, sweet corn and sweet pepper

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (280 kj)
3%
Carbohydrates, net 11g
3%
Starch 4.91g
Sugars 6g **
Added Sugars 0g
Sucrose 1.83g
Maltose 0.04g
Fructose 1.82g
Galactose 0.02g
Glucose 2.16g
Fibre, total 3.41g
10%
Polyols 0g
Protein 2.75g
2%
Fat 0.53g
1%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.09g
Sterols 25mg
Cholesterol 0mg
Water 106g
5%
Alcohol 0g
Salt 13mg **
Calcium 37mg
4%
Chromium 0.93ug
3%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 1.08ug
1%
Iron 0.74mg
9%
Magnesium 24mg
7%
Manganese 0.28mg
12%
Molybdenum 0.02mg
38%
Phosphorus 68mg
11%
Potassium 335mg
10%
Selenium 8ug
14%
Sodium 5mg
Zinc 0.39mg
4%
Vitamin A (RAE) 28ug
3%
Vitamin D 0ug
0%
Vitamin E 0.27mg
2%
Vitamin K 52ug
43%
Vitamin B1 0.14mg
13%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 1.90mg
12%
Vitamin B6 0.25mg
17%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 0ug
0%
Vitamin C 53mg
59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage, pea, sweet corn and sweet pepper

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, pea, sweet corn and sweet pepper

Fat 8%
Carbohydrates, net 73%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 67kcal
(279.64kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 10.77g
3% of (314.84 g)
Protein 2.75g
2% of (125.94 g)
Fat 0.53g
1% of (83.96 g)
Water 106.31g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 13.31mg
0% of maximum (5,000.00 mg)
Calcium 36.69mg
4% of (1,000.00 mg)
Chromium 0.93ug
3% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.08ug
1% of (150.00 ug)
Iron 0.74mg
9% of (8.00 mg)
Magnesium 24.34mg
7% of (350.00 mg)
Manganese 0.28mg
12% of (2.30 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 67.75mg
11% of (600.00 mg)
Potassium 334.70mg
10% of (3,500.00 mg)
Selenium 7.72ug
14% of (55.00 ug)
Sodium 5.23mg
0% of maximum (1,500.00 mg)
Zinc 0.39mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.74ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 51.86ug
43% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.90mg
12% of (16.00 mg)
Vitamin B6 0.25mg
17% of (1.50 mg)
Vitamin B9 (Folate) 48.49ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 52.68mg
59% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.91g
Sugars 5.86g
9% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.83g
Maltose 0.04g
Fructose 1.82g
Galactose 0.02g
Glucose 2.16g
Fibre, total 3.41g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.28g
Omega-3 0.06g
Alpha-linolenic acid 62.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 217.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 70.20mg
Saturated fatty acids 0.09g
0% of maximum (27.99 g)
Palmitic acid 77.31mg
Stearic acid 0.01g
Sterols 24.93mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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