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Nutrition Facts For Salad, cabbage, pea, sweet corn and sweet pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, cabbage, pea, sweet corn and sweet pepper Energy Breakdown Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Label Component Breakdown Salad, cabbage, pea, sweet corn and sweet pepper
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Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Label

Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (224 kj)
11%
Carbohydrates 8.61g
3%
Sugars 4.69g
Starch 3.93g
Sucrose 1.46g
Maltose 0.03g
Fructose 1.45g
Galactose 0.01g
Glucose 1.73g
Protein 2.20g
2%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 19.94mg
Iron 0.59mg
3%
Vitamin d 0.00ug
0%
Calcium 29.35mg
3%
Chromium 0.74ug
3%
Sodium 4.18mg
0%
Iodine 0.86ug
1%
Copper 0.05mg
0%
Salt 10.65mg
0%
Selenium 6.18ug
11%
Vitamin e 0.21mg
1%
Zinc 0.31mg
4%
Vitamin c 42.14mg
56%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 22.19ug
3%
Vitamin b1 0.11mg
10%
Vitamin b2 0.06mg
5%
Vitamin b6 0.20mg
15%
Manganese 0.22mg
12%
Magnesium 19.47mg
6%
Potassium 267.76mg
12%
Fluoride 0.01mg
0%
Phosphorus 54.20mg
8%
Vitamin k 41.49ug
46%
Fibre, total 2.73g
1%
Fibre, dietary 2.43g
10%
Niacin equivalents 1.52mg
11%
Molybdenum 0.01mg
0%
Folate 38.79ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cabbage, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, pea, sweet corn and sweet pepper

Fat 8%
Carbohydrates 73%
Protein 19%

Component Breakdown for Salad, cabbage, pea, sweet corn and sweet pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 53kcal
(223.71kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 8.61g
3% of (250.00 g)
Sugars 4.69g
Starch 3.93g
Sucrose 1.46g
Maltose 0.03g
Fructose 1.45g
Galactose 0.01g
Glucose 1.73g
Protein 2.20g
2% of (125.00 g)
Fat 0.42g
1% of (55.56 g)
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Cholesterol 0.00mg
Sterols 19.94mg
Alcohol 0.00g
0% of (10 g)
Water 85.05g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 29.35mg
3% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 4.18mg
0% of (1500 mg)
Iodine 0.86ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 10.65mg
0% of (2300 mg)
Selenium 6.18ug
11% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 19.47mg
6% of (310 mg)
Potassium 267.76mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 54.20mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.21mg
1% of (15 mg)
Vitamin c 42.14mg
56% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 22.19ug
3% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 41.49ug
46% of (90 ug)
Niacin equivalents 1.52mg
11% of (14 mg)
Folate 38.79ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.73g
1% of (400 g)
Fibre, dietary 2.43g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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