Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Label

Salad, cabbage, pea, sweet corn and sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (224 kj)
3%
Carbohydrates 8.61g
3%
Starch 3.93g
Sugars 4.69g
Sucrose 1.46g
Maltose 0.03g
Fructose 1.45g
Galactose 0.01g
Glucose 1.73g
Fibre, total 2.73g
8%
Polyols 0.00g
Protein 2.20g
1%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Sterols 19.94mg
Cholesterol 0.00mg
Water 85.05g
3%
Alcohol 0.00g
Salt 10.65mg
Calcium 29.35mg
3%
Chromium 0.74ug
3%
Copper 0.05mg
0%
Fluoride 0.01mg
Iodine 0.86ug
1%
Iron 0.59mg
3%
Magnesium 19.47mg
7%
Manganese 0.22mg
12%
Molybdenum 0.01mg
0%
Phosphorus 54.20mg
9%
Potassium 267.76mg
9%
Selenium 6.18ug
11%
Sodium 4.18mg
Zinc 0.31mg
4%
Vitamin A (RAE) 22.19ug
3%
Vitamin D 0.00ug
0%
Vitamin E 0.21mg
1%
Vitamin K 41.49ug
46%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.52mg
11%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 38.79ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 42.14mg
47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage, pea, sweet corn and sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, pea, sweet corn and sweet pepper

Fat 8%
Carbohydrates 73%
Protein 19%

Component Breakdown for Salad, cabbage, pea, sweet corn and sweet pepper

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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