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Nutrition Facts For Salad, cabbage, carrot, pineapple, mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage, carrot, pineapple, mayonnaise Energy Breakdown Salad, cabbage, carrot, pineapple, mayonnaise Nutrition Label Component Breakdown Salad, cabbage, carrot, pineapple, mayonnaise

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Salad, cabbage, carrot, pineapple, mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (469 kj)

6%

Carbohydrates 5.65g

2%

Starch 0.12g

Sugars 5.53g

Sucrose 2.29g

Maltose 0.01g

Fructose 1.44g

Galactose 0.01g

Glucose 1.77g

Fibre, total 1.98g

6%

Polyols 0.00g

Protein 0.95g

1%

Fat 9.12g

21%

Polyunsaturated fatty acids 4.79g

Monounsaturated fatty acids 2.46g

Saturated fatty acids 1.20g

Sterols 34.68mg

Cholesterol 36.44mg

Water 81.15g

3%

Alcohol 0.00g

Salt 254.49mg

Calcium 26.56mg

3%

Chromium 2.15ug

9%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 6.10ug

4%

Iron 0.39mg

2%

Magnesium 11.11mg

4%

Manganese 0.43mg

24%

Molybdenum 0.00mg

0%

Phosphorus 32.70mg

5%

Potassium 233.70mg

8%

Selenium 6.94ug

13%

Sodium 99.88mg

Zinc 0.24mg

3%

Vitamin A (RAE) 257.04ug

37%

Vitamin D 0.00ug

0%

Vitamin E 3.11mg

21%

Vitamin K 45.34ug

50%

Vitamin B1 0.07mg

6%

Vitamin B2 0.05mg

4%

Niacin equivalents 0.67mg

5%

Vitamin B6 0.09mg

7%

Folate 18.86ug

5%

Vitamin B12 0.15ug

6%

Vitamin C 17.80mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage, carrot, pineapple, mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, carrot, pineapple, mayonnaise

Fat 76%

Carbohydrates 21%

Protein 4%

Component Breakdown for Salad, cabbage, carrot, pineapple, mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(468.98kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.65g

2% of (249.48 g)

1% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 26.56mg

3% of (1,000.00 mg)

Chromium 2.15ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.11mg

4% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 32.70mg

5% of (600.00 mg)

Potassium 233.70mg

8% of (3,100.00 mg)

Selenium 6.94ug

13% of (55.00 ug)

7% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 257.04ug

37% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.11mg

21% of (15.00 mg)

Vitamin K 45.34ug

50% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 17.80mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.98g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.79g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 744.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.05g

Linoleic acid 4,047.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.46g

Oleic acid 2,366.32mg

Saturated fatty acids 1.20g

5% of maximum (22.18 g)

Palmitic acid 824.11mg

Stearic acid 0.30g

Sterols 34.68mg

Cholesterol 36.44mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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