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Nutrition Facts For Salad, cabbage, carrot, pineapple, mayonnaise

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage, carrot, pineapple, mayonnaise Nutrition Label

Salad, cabbage, carrot, pineapple, mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (469 kj)
6%
Carbohydrates 6g
2%
Starch 0.12g
Sugars 6g **
Sucrose 2.29g
Maltose 0.01g
Fructose 1.44g
Galactose 0.01g
Glucose 1.77g
Fibre, total 1.98g
6%
Polyols 0g
Protein 0.95g
1%
Fat 9g
21%
Polyunsaturated fatty acids 4.79g
Monounsaturated fatty acids 2.46g
Saturated fatty acids 1.20g
Sterols 35mg
Cholesterol 36mg
Water 81g
3%
Alcohol 0g
Salt 254mg **
Calcium 27mg
3%
Chromium 2.15ug
9%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.39mg
2%
Magnesium 11mg
4%
Manganese 0.43mg
24%
Molybdenum 0.00mg
9%
Phosphorus 33mg
5%
Potassium 234mg
8%
Selenium 7ug
13%
Sodium 100mg
Zinc 0.24mg
3%
Vitamin A (RAE) 257ug
37%
Vitamin D 0ug
0%
Vitamin E 3.11mg
21%
Vitamin K 45ug
50%
Vitamin B1 0.07mg
6%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.67mg
5%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.15ug
6%
Vitamin C 18mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened

Salad, cabbage, carrot, pineapple, mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, carrot, pineapple, mayonnaise

Fat 76%
Carbohydrates 21%
Protein 4%

Component Breakdown for Salad, cabbage, carrot, pineapple, mayonnaise

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(468.98kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.65g
2% of (249.48 g)
Protein 0.95g
1% of (149.69 g)
Fat 9.12g
21% of (44.35 g)
Water 81.15g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 254.49mg
5% of maximum (5,000.00 mg)
Calcium 26.56mg
3% of (1,000.00 mg)
Chromium 2.15ug
9% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.10ug
4% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 11.11mg
4% of (280.00 mg)
Manganese 0.43mg
24% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 32.70mg
5% of (600.00 mg)
Potassium 233.70mg
8% of (3,100.00 mg)
Selenium 6.94ug
13% of (55.00 ug)
Sodium 99.88mg
7% of maximum (1,500.00 mg)
Zinc 0.24mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 257.04ug
37% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.11mg
21% of (15.00 mg)
Vitamin K 45.34ug
50% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
5% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 18.86ug
5% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 17.80mg
20% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.12g
Sugars 5.53g
11% of maximum (49.90 g)
Sucrose 2.29g
Maltose 0.01g
Fructose 1.44g
Galactose 0.01g
Glucose 1.77g
Fibre, total 1.98g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.79g
Omega-3 0.74g
Alpha-linolenic acid 744.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.05g
Linoleic acid 4,047.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.46g
Oleic acid 2,366.32mg
Saturated fatty acids 1.20g
5% of maximum (22.18 g)
Palmitic acid 824.11mg
Stearic acid 0.30g
Sterols 34.68mg
Cholesterol 36.44mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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