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Ryebread, whole Calories and nutrition facts · Rye bread

81 kcal per slice (35 g)
Carbs
14.8 g
Fibre
3.5 g
Sugars
0.47 g
Protein
2.4 g
Fat
0.48 g
231 kcal per 100 g
Carbs
42.3 g
Fibre
9.9 g
Sugars
1.3 g
Protein
6.8 g
Fat
1.4 g

Where the calories come from

Protein 13% Carbs 81% Fat 6%

Ryebread, whole has 81 kcal per slice (35 g), with 14.8 g carbs, 3.5 g fibre, 2.4 g protein and 0.48 g fat. 100 g has 231 kcal.

Share of your daily needs in one slice

How much is too much

About 410 g of ryebread, whole a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 11.7 × slice (35 g).

Diet tags

Cholesterol reduced Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

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Nutrients in ryebread, whole

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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