Rye bread, water, rye and dark wheat flour Nutrition Label

Rye bread, water, rye and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (928 kj)
46%
Carbohydrates 41.28g
17%
Sugars 1.22g
Starch 40.06g
Sucrose 0.50g
Maltose 0.43g
Fructose 0.10g
Galactose 0.00g
Glucose 0.19g
Protein 7.32g
6%
Fat 1.39g
2%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 0.18g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols 52.94mg
Iron 1.88mg
10%
Vitamin d 0.00ug
0%
Calcium 22.06mg
2%
Chromium 1.35ug
5%
Sodium 469.19mg
31%
Iodine 35.08ug
23%
Copper 0.24mg
0%
Salt 1,195.51mg
52%
Selenium 5.32ug
10%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 1.61mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.29ug
0%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.23mg
68%
Magnesium 56.21mg
18%
Potassium 232.71mg
10%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 181.50mg
26%
Vitamin k 2.48ug
3%
Fibre, total 6.26g
2%
Fibre, dietary 6.16g
25%
Niacin equivalents, total 2.72mg
19%
Molybdenum 0.01mg
0%
Folate 18.39ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.33g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, water, rye and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, water, rye and dark wheat flour

Fat 6%
Carbohydrates 80%
Protein 14%

Component Breakdown for Rye bread, water, rye and dark wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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