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Nutrition Facts For Rye bread, water, rye and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, water, rye and dark wheat flour Energy Breakdown Rye bread, water, rye and dark wheat flour Nutrition Label Component Breakdown Rye bread, water, rye and dark wheat flour
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Rye bread, water, rye and dark wheat flour Nutrition Label

Rye bread, water, rye and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (928 kj)
46%
Carbohydrates 41.28g
17%
Sugars 1.22g
Starch 40.06g
Sucrose 0.50g
Maltose 0.43g
Fructose 0.10g
Galactose 0.00g
Glucose 0.19g
Protein 7.32g
6%
Fat 1.39g
2%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 52.94mg
Iron 1.88mg
10%
Vitamin d 0.00ug
0%
Calcium 22.06mg
2%
Chromium 1.35ug
5%
Sodium 469.19mg
31%
Iodine 35.08ug
23%
Copper 0.24mg
0%
Salt 1,195.51mg
52%
Selenium 5.32ug
10%
Vitamin e 0.84mg
6%
Zinc 1.61mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.29ug
0%
Vitamin b1 0.20mg
18%
Vitamin b2 0.08mg
7%
Vitamin b6 0.09mg
7%
Manganese 1.23mg
68%
Magnesium 56.21mg
18%
Potassium 232.71mg
10%
Fluoride 0.05mg
2%
Phosphorus 181.50mg
26%
Vitamin k 2.48ug
3%
Fibre, total 6.26g
2%
Fibre, dietary 6.16g
25%
Niacin equivalents 2.72mg
19%
Molybdenum 0.01mg
0%
Folate 18.39ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.33g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, water, rye and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, water, rye and dark wheat flour

Fat 6%
Carbohydrates 80%
Protein 14%

Component Breakdown for Rye bread, water, rye and dark wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 222kcal
(927.52kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 41.28g
17% of (250.00 g)
Sugars 1.22g
Starch 40.06g
Sucrose 0.50g
Maltose 0.43g
Fructose 0.10g
Galactose 0.00g
Glucose 0.19g
Protein 7.32g
6% of (125.00 g)
Fat 1.39g
2% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 52.94mg
Alcohol 0.00g
0% of (10 g)
Water 36.33g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.88mg
10% of (18 mg)
Calcium 22.06mg
2% of (1000 mg)
Chromium 1.35ug
5% of (25 ug)
Sodium 469.19mg
31% of (1500 mg)
Iodine 35.08ug
23% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 1,195.51mg
52% of (2300 mg)
Selenium 5.32ug
10% of (55 ug)
Zinc 1.61mg
20% of (8 mg)
Manganese 1.23mg
68% of (1.8 mg)
Magnesium 56.21mg
18% of (310 mg)
Potassium 232.71mg
10% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 181.50mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.84mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.29ug
0% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 2.48ug
3% of (90 ug)
Niacin equivalents 2.72mg
19% of (14 mg)
Folate 18.39ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.26g
2% of (400 g)
Fibre, dietary 6.16g
25% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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