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Nutrition Facts For Rye bread, water, rye and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, water, rye and dark wheat flour Energy Breakdown Rye bread, water, rye and dark wheat flour Nutrition Label Component Breakdown Rye bread, water, rye and dark wheat flour

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Rye bread, water, rye and dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (928 kj)

11%

Carbohydrates 41.28g

17%

Starch 40.06g

Sugars 1.22g

Sucrose 0.50g

Maltose 0.43g

Fructose 0.10g

Galactose 0.00g

Glucose 0.19g

Fibre, total 6.26g

18%

Polyols 0.00g

Protein 7.32g

5%

Fat 1.39g

3%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.17g

Sterols 52.94mg

Cholesterol 0.00mg

Water 36.33g

1%

Alcohol 0.00g

Salt 1,195.51mg

Calcium 22.06mg

2%

Chromium 1.35ug

5%

Copper 0.24mg

0%

Fluoride 0.05mg

Iodine 35.08ug

23%

Iron 1.88mg

10%

Magnesium 56.21mg

20%

Manganese 1.23mg

68%

Molybdenum 0.01mg

0%

Phosphorus 181.50mg

30%

Potassium 232.71mg

8%

Selenium 5.32ug

10%

Sodium 469.19mg

Zinc 1.61mg

20%

Vitamin A (RAE) 0.29ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.84mg

6%

Vitamin K 2.48ug

3%

Vitamin B1 0.20mg

18%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.72mg

19%

Vitamin B6 0.09mg

7%

Folate 18.39ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, water, rye and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, water, rye and dark wheat flour

Fat 6%

Carbohydrates 80%

Protein 14%

Component Breakdown for Rye bread, water, rye and dark wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(927.52kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.28g

17% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,195.51mg

24% of maximum (5,000.00 mg)

Calcium 22.06mg

2% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

23% of (150.00 ug)

10% of (18.00 mg)

Magnesium 56.21mg

20% of (280.00 mg)

Manganese 1.23mg

68% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 181.50mg

30% of (600.00 mg)

Potassium 232.71mg

8% of (3,100.00 mg)

Selenium 5.32ug

10% of (55.00 ug)

Sodium 469.19mg

31% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.29ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 2.48ug

3% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.72mg

19% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.26g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 60.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 560.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 165.89mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 158.15mg

Stearic acid 0.01g

Sterols 52.94mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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