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Rye bread, water, rye and dark wheat flour Calories and nutrition facts · Rye bread

67 kcal per slice (30 g)
Carbs
12.4 g
Fibre
1.9 g
Sugars
0.36 g
Protein
2.2 g
Fat
0.42 g
222 kcal per 100 g
Carbs
41.3 g
Fibre
6.3 g
Sugars
1.2 g
Protein
7.3 g
Fat
1.4 g

Where the calories come from

Protein 14% Carbs 80% Fat 6%

Rye bread, water, rye and dark wheat flour has 67 kcal per slice (30 g), with 12.4 g carbs, 1.9 g fibre, 2.2 g protein and 0.42 g fat. 100 g has 222 kcal.

Share of your daily needs in one slice

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye bread, water, rye and dark wheat flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 2630g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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