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Nutrition Facts For Rye bread, water, rye and dark wheat flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye bread, water, rye and dark wheat flour Nutrition Facts
Serving Size: 2,630.00g
% Daily Value*
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Energy 78kcal (325 kj)
4%
Carbohydrates 14g
6%
Starch 14g
Sugars 0.43g **
Sucrose 0.18g
Maltose 0.15g
Fructose 0.03g
Galactose 0g
Glucose 0.07g
Fibre, total 2.19g
6%
Polyols 0g
Protein 2.56g
2%
Fat 0.49g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.06g
Sterols 19mg
Cholesterol 0mg
Water 13g
1%
Alcohol 0g
Salt 418mg **
Calcium 8mg
1%
Chromium 0.47ug
2%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.66mg
4%
Magnesium 20mg
7%
Manganese 0.43mg
24%
Molybdenum 0.00mg
6%
Phosphorus 64mg
11%
Potassium 81mg
3%
Selenium 1.86ug
3%
Sodium 164mg
Zinc 0.56mg
7%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.29mg
2%
Vitamin K 0.87ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rye bread, water, rye and dark wheat flour

The ratio of macro elements (protein, fat, carbs) in Rye bread, water, rye and dark wheat flour

Fat 6%
Carbohydrates 80%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(324.63kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.45g
6% of (249.48 g)
Protein 2.56g
2% of (149.69 g)
Fat 0.49g
1% of (44.35 g)
Water 12.72g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 418.43mg
8% of maximum (5,000.00 mg)
Calcium 7.72mg
1% of (1,000.00 mg)
Chromium 0.47ug
2% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.28ug
8% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 19.67mg
7% of (280.00 mg)
Manganese 0.43mg
24% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 63.53mg
11% of (600.00 mg)
Potassium 81.45mg
3% of (3,100.00 mg)
Selenium 1.86ug
3% of (55.00 ug)
Sodium 164.22mg
11% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 0.87ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
7% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.44ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.02g
Sugars 0.43g
1% of maximum (49.90 g)
Sucrose 0.18g
Maltose 0.15g
Fructose 0.03g
Galactose 0.00g
Glucose 0.07g
Fibre, total 2.19g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 21.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 196.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 58.06mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 55.35mg
Stearic acid 0.00g
Sterols 18.53mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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