Rice and cream dessert Calories and nutrition facts · Milk desserts

297 kcal per medium portion (150 g)

Carbs: 31.6 g
Fibre: 0.55 g
Sugars: 13.7 g
Protein: 2.5 g
Fat: 17.8 g

Where the calories come from

Protein 3% Carbs 43% Fat 54%

Rice and cream dessert has 297 kcal per medium portion (150 g), with 31.6 g carbs, 0.55 g fibre, 2.5 g protein and 17.8 g fat. 100 g has 198 kcal.

Share of your daily needs in one medium portion

How much is too much

About 282 g of rice and cream dessert a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.9 × medium portion (150 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know rice and cream dessert in Nutriely

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Nutrients in rice and cream dessert

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 297 kcal (1,242 kJ)

15% of daily
Carbohydrates, net 32g

12% of daily
Protein 2.45g

3% of daily
Fat 18g

27% of daily
Water 87g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 153µg

24% of daily
Vitamin A (Retinol) 148µg
Vitamin D 0.11µg

1% of daily
Vitamin E 0.34mg

3% of daily
Vitamin K 5µg

8% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.09mg

6% of daily
Vitamin B3 (Niacin) equivalents 0.80mg

6% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0.10µg

3% of daily
Vitamin C 0.37mg

0% of daily

Minerals

Salt 41mg

1% of max
Calcium 39mg

4% of daily
Chromium 2.47µg

10% of daily
Copper 0.07mg

5% of daily
Fluoride 0.03mg
Iodine 7µg

5% of daily
Iron 0.33mg

2% of daily
Magnesium 12mg

4% of daily
Manganese 0.22mg

7% of daily
Molybdenum 0.02mg

24% of daily
Phosphorus 58mg

11% of daily
Potassium 84mg

2% of daily
Selenium 4.62µg

7% of daily
Sodium 16mg

1% of max
Zinc 0.47mg

5% of daily

Carbohydrates

Starch 18g
Sugars 14g

27% of max
Added Sugars 12g

49% of max
Sucrose 12g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.55g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Rice, boiled

Type: Recipe

Cereals and cereal products -> Rice

58.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

33.60

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

8.10

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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