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Nutrition Facts For Rice and cream dessert

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rice and cream dessert Nutrition Label

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Rice and cream dessert Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 199kcal (831 kj)

10%

Carbohydrates 21.12g

9%

Starch 11.93g

Fibre, total 0.37g

1%

Maltose 0.00g

Sucrose 8.16g

Polyols 0.00g

Sugars 9.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Protein 1.64g

2%

Fat 11.91g

18%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 2.72g

Saturated fatty acids 7.89g

Cholesterol 23.90mg

Sterols 6.22mg

Iron 0.22mg

1%

Vitamin D 0.07ug

0%

Calcium 25.84mg

3%

Chromium 1.65ug

7%

Sodium 10.82mg

Iodine 4.57ug

3%

Copper 0.05mg

0%

Salt 27.57mg

Selenium 3.09ug

6%

Vitamin E 0.23mg

2%

Zinc 0.32mg

4%

Vitamin C 0.25mg

0%

Vitamin B12 0.07ug

3%

Vitamin A (RAE) 102.49ug

15%

Vitamin B1 0.01mg

1%

Vitamin B2 0.06mg

5%

Vitamin B6 0.02mg

2%

Manganese 0.15mg

8%

Magnesium 7.90mg

3%

Potassium 56.11mg

2%

Fluoride 0.02mg

Phosphorus 39.10mg

7%

Vitamin K 3.57ug

4%

Vitamin B3 (Niacin) equivalents 0.53mg

4%

Vitamin B9 (Folate) 4.51ug

1%

Alcohol 0.00g

Water 58.46g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice and cream dessert Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and cream dessert

Fat 54%

Carbohydrates 43%

Protein 3%

Component Breakdown for Rice and cream dessert

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 199kcal
(830.81kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 21.12g

9% of (243.93 g)

2% of (97.57 g)

18% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 25.84mg

3% of (1,000.00 mg)

Chromium 1.65ug

7% of (25.00 ug)

1% of maximum (1,500.00 mg)

3% of (150.00 ug)

0% of (900.00 mg)

1% of maximum (5,000.00 mg)

Selenium 3.09ug

6% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Magnesium 7.90mg

3% of (280.00 mg)

Potassium 56.11mg

2% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 39.10mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin C 0.25mg

0% of (90.00 mg)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin A (RAE) 102.49ug

15% of (700.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin K 3.57ug

4% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.53mg

4% of (14.00 mg)

Vitamin B9 (Folate) 4.51ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.37g

1% of (35.00 g)

19% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 2.72g

Saturated fatty acids 7.89g

36% of maximum (21.68 g)

Cholesterol 23.90mg

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 45.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 168.50mg

Arachidonic acid 9.99mg

Oleic acid 2,314.00mg

Palmitic acid 3,438.02mg

Stearic acid 1.22g

Trans fatty acids 0.35g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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